53 min
028 Licensed pyschotherapist and author of Brain Powered Weight Loss Eliza Kingsford Live Great Lifestyle
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- Self-Improvement
On this episode we talk food & sugar addiction, the impact manufactured foods have on weight loss, recognizing cognitive distortions, the importance of awareness when it comes to weight loss, and how weight loss is an inside out process.
On this episode we talk food & sugar addiction, the impact manufactured foods have on weight loss, recognizing cognitive distortions, the importance of awareness when it comes to weight loss, and how weight loss is an inside out process.
53 min