53 min

028 Licensed pyschotherapist and author of Brain Powered Weight Loss Eliza Kingsford Live Great Lifestyle

    • Self-Improvement

Learn how weight loss is an inside out process, the importance of awareness when it comes to behavior change, the impact of limiting beliefs have on your weight loss efforts, and the impact that manufactured food has on the brain.

Learn how weight loss is an inside out process, the importance of awareness when it comes to behavior change, the impact of limiting beliefs have on your weight loss efforts, and the impact that manufactured food has on the brain.

53 min