87 episodes

Mens Health, Performance, and Personal Development. Unscripted conversations with inspiring guests in the areas of health, fitness, personal development, and lifestyle design. Your host, Mens Performance & Health Coach Luke DePron uncovers the mindset, habits, and strategies used by peak performers. Guests include New York Times Best Selling Authors, Olympic Athletes, Navy Seals, Mixed Martial Artists, Nutritionists, Personal Development Authors, Adventurers, Performance Coaches, Functional Medicine Specialists, and more! New Episode Every Wednesday!

Live Great Lifestyle Luke DePron

    • Education
    • 4.9 • 46 Ratings

Mens Health, Performance, and Personal Development. Unscripted conversations with inspiring guests in the areas of health, fitness, personal development, and lifestyle design. Your host, Mens Performance & Health Coach Luke DePron uncovers the mindset, habits, and strategies used by peak performers. Guests include New York Times Best Selling Authors, Olympic Athletes, Navy Seals, Mixed Martial Artists, Nutritionists, Personal Development Authors, Adventurers, Performance Coaches, Functional Medicine Specialists, and more! New Episode Every Wednesday!

    The Art of Breath with Shift Adapt and Human Performance Expert Robert Wilson: Breath Strategies and Tactics for Health and Performance

    The Art of Breath with Shift Adapt and Human Performance Expert Robert Wilson: Breath Strategies and Tactics for Health and Performance

    Rob Wilson co-creator of the Art of Breath seminar series.  Rob has worked with elite military personnel and world-class athletes all the way to normal folk looking to live more healthy and productive lives. Rob has been a member of the SH//FT team for nearly 5 years as Co-Creator of the Art of Breath Seminar and lead educator under PowerSpeedEndurance where he helped reframe the approach to breath control for the modern health and performance world.  Rob has presented this paradigm shift at prestigious locations around the world including ALTIS and the UFC Performance Institute.

    • 1 hr 6 min
    Neuroscience and Brain Health: Optimize Your Brain Function and Performance with WaveNeuroscience to improve cognitive function, performance and manage PTSD, Anxiety, Depression, and more! The future of brain health and brain optimization is here!

    Neuroscience and Brain Health: Optimize Your Brain Function and Performance with WaveNeuroscience to improve cognitive function, performance and manage PTSD, Anxiety, Depression, and more! The future of brain health and brain optimization is here!

    Optimize your brains function by sync your brain waves. Join me as I speak to Dr Erik Won, and Director of Operations former Navy Seal Ned Mason of Wave Neuroscience as we discuss how innovative magnetic brain treatment and Synchronized Transcranial Magnetic Stimulation can treat PTSD, anxiety, depression, autism spectrum disorder, traumatic brain injury, and  optimize your cognitive brain function and performance. The future of brain health and neuroscience is here.
     
     
     

    • 1 hr 7 min
    Luke DePron Mens Health and Performance Coach Talks Stress, Overcoming the Barriers Stopping you from losing weight and getting fit.

    Luke DePron Mens Health and Performance Coach Talks Stress, Overcoming the Barriers Stopping you from losing weight and getting fit.

    The internal and external resources needed to lose weight and get fit. Luke DePron shares mindset strategies and a simple breath technique to help you overcome stress so you can get into action. A simple shift in thinking to help you get motivated and overcome what's holding you back in your fitness, and weight loss goals, and how to effectively set your weekly standards.

    • 22 min
    Richie "The Boogeyman" Martinez is the 10th Planet  San Diego Jiu Jitsu Coach, Owner, and former Professional Mixed Martial Arts Fighter. We talk Competition, Growth, Self-Belief, Pushing Your Limits, and trying new things. 

    Richie "The Boogeyman" Martinez is the 10th Planet  San Diego Jiu Jitsu Coach, Owner, and former Professional Mixed Martial Arts Fighter. We talk Competition, Growth, Self-Belief, Pushing Your Limits, and trying new things. 

    Earn your win, with Richie the Boogeyman Martinez. Richie is a Jiu Jitsu coach, competitor, former professional mixed martial artists and owner of 10th Planet Jiu Jitsu San Diego. A fast rising star in Jiu Jitsu, Richie quickly earned his black belt in Jiu Jitsu. We talk about challenging yourself, competition, the importance of having others believe in you, the value of a team, testing your skills, growth, and trying new things like Jiu Jitsu.

    • 31 min
    Nick Santonastasso: Author of Victim to Victor is a speaker and internationally known bodybuilder and fitness model – despite missing both his legs and one arm since birth. Nick show you how the biggest disability you can have is a bad mindset.

    Nick Santonastasso: Author of Victim to Victor is a speaker and internationally known bodybuilder and fitness model – despite missing both his legs and one arm since birth. Nick show you how the biggest disability you can have is a bad mindset.

    Nick Santonastasso is a medical miracle. Not only is he one of four people alive with the rare genetic condition, Hanhart Syndrome, the inspirational keynote speaker is an internationally known bodybuilder and fitness model – despite missing both his legs and one arm since birth. The high-energy youth shares his amazing story, showing people that anyone can thrive if they have the determination and willpower to go after what they want. When Nick was born, the doctors handed his parents a long list of things that he would never be able to do.” Nick’s parents politely thanked them and threw the list out. They raised Nick the same way they had raised his three able-bodied older siblings and instilled in him never to let the world tell him what he could or couldn’t do.


     


     

    • 44 min
    100 Mile Endurance Athlete, Nate Bailey is a Leadership & Extreme Endurance Coach. A former Army Lieutenant, entrepreneur, and author he helps you show up in all areas of your life with intention.

    100 Mile Endurance Athlete, Nate Bailey is a Leadership & Extreme Endurance Coach. A former Army Lieutenant, entrepreneur, and author he helps you show up in all areas of your life with intention.

    Weighing 275 pounds and recognizing he wasn't showing up fully as a father, husband, and man, Nate Bailey began training for SEALFit Kokora. Losing the weight he transformed himself into an ultra endurance athlete who has ran over 100 miles. Today as a Leadership Coach he helps individuals level up every area of their life so they can BE the standard and produce the results that truly matter.
     

    • 30 min

Customer Reviews

4.9 out of 5
46 Ratings

46 Ratings

MooreMomentum ,

Great guy and great show!

Luke is one of a kind, and he knows how to use his experiences to motivate others to make a positive change in their lives. Let’s sit down and chat again soon my man!

DZlogic ,

Fantastic Show!!

If you're looking for idea's, tips, or conversations about building great health, wellbeing, improving performance then this podcast is for you. Luke brings on myriad of awesome guests who have excellent and professional insights on these topics, plus Luke brings a wealth of knowledge and experience as well. Cruise through his list of episodes, find one that pops out to and give it a listen!

Andrea Samadi ,

Top Notch Show for High Performance

As someone always looking to take my performance to the next level, I always ask my male athlete friends “what are you doing for your health” and then I take their tips back to my daily practice. No need to ask anyone anymore, it’s all here, in one place! Luke Depron covers it all (health, fitness, performance and personal development). This show is now on my must listen to daily list! Well done, and thank you.

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