36 min
#03: Foundations of a Healthy Lifestyle The Food Code
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- Nutrition
In this episode we talk about our top 5 things to building a solid foundation of a healthy LIFESTYLE.
First, we recap and share our Christmas 🎄
Tip or Trick: Becca shares her new found love for the Peloton app and her run outside.
Then we dive in to 5 foundations to living a healthy lifestyle:
1) Water Intake - Importance of water intake and tips to get your water intake in daily. 1/2 of your body weight in ounces per day minimum, 2/3 of your body weight in ounces if you exercise.
There are several apps that can help with tracking water intake and remind you to drink water.
2) Sleep - Read our blog on sleep here
See our live video inside the LSN Facebook Community covering best sleep hygiene habits, nighttime routine and setting up your sleep environment.
3) Movement - Exercise and Non Exercise movement is imperative! Find something you enjoy, start small and build up!
4) Quality of Food - whole, unprocessed food for 80% of your intake.
5) Food Balance - brief overview of Macros (protein, carbs and fats) and how to build a meal.
Download our metabolic blueprint here if you can relate to the symptoms we talk about that are associated with chronically dieting.
Click HERE to more about our Metabolic Prehab™️ program!
Connect with us:
Website lsn.fit
Instagram @lsn.coach
@lizromannutrition @beccachilcz_nutrition
Email: liz@lsn.fit or becca@lsn.fit
Affiliate partners:
1stPhorm - Digestive Enzymes, Greens, Protein (Fruit D Loop is one of our favorites!)
Magic Spoon - use coupon code 'LSN'
Top Notch Nutrition - Sleep, Hydrate (Orange Mango is our favorite!)
Built Bar - use coupon code 'LSN'
In this episode we talk about our top 5 things to building a solid foundation of a healthy LIFESTYLE.
First, we recap and share our Christmas 🎄
Tip or Trick: Becca shares her new found love for the Peloton app and her run outside.
Then we dive in to 5 foundations to living a healthy lifestyle:
1) Water Intake - Importance of water intake and tips to get your water intake in daily. 1/2 of your body weight in ounces per day minimum, 2/3 of your body weight in ounces if you exercise.
There are several apps that can help with tracking water intake and remind you to drink water.
2) Sleep - Read our blog on sleep here
See our live video inside the LSN Facebook Community covering best sleep hygiene habits, nighttime routine and setting up your sleep environment.
3) Movement - Exercise and Non Exercise movement is imperative! Find something you enjoy, start small and build up!
4) Quality of Food - whole, unprocessed food for 80% of your intake.
5) Food Balance - brief overview of Macros (protein, carbs and fats) and how to build a meal.
Download our metabolic blueprint here if you can relate to the symptoms we talk about that are associated with chronically dieting.
Click HERE to more about our Metabolic Prehab™️ program!
Connect with us:
Website lsn.fit
Instagram @lsn.coach
@lizromannutrition @beccachilcz_nutrition
Email: liz@lsn.fit or becca@lsn.fit
Affiliate partners:
1stPhorm - Digestive Enzymes, Greens, Protein (Fruit D Loop is one of our favorites!)
Magic Spoon - use coupon code 'LSN'
Top Notch Nutrition - Sleep, Hydrate (Orange Mango is our favorite!)
Built Bar - use coupon code 'LSN'
36 min