The Health Revival Show | Hormone Therapy & Gut Health Insights

Liz Roman & Becca Chilczenkowski
  • 4.9 (350)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Are you tired of having your gut health out of balance and hormones all over the place? We’ve got you covered. Every week, we’re dishing out the real deal on building a healthy gut microbiome and optimizing your hormones. No fluff, just straight talk and real solutions. We’ll bring you cutting-edge tips, expert interviews, and stories from folks who’ve turned their health around. It’s time to kick those health issues to the curb and live your best life.

  1. #958: Live Q&A - Undigested Food, Smelly Poop & Gut Dysfunction

    16H AGO

    #958: Live Q&A - Undigested Food, Smelly Poop & Gut Dysfunction

    Struggling with undigested food, smelly stools, or persistent gut issues? Wondering why your thyroid labs look “normal” but you still feel exhausted?   In this live Q&A episode of The Health Revival Show, we break down: - Root causes of poor digestion and gut dysfunction - The truth about TPO antibodies and Hashimoto’s - Why T4 medication alone often fails - What’s really driving leaky gut (and what actually works to fix it)   If you’ve been guessing your way through gut and hormone issues… this episode connects the dots between digestion, autoimmunity, and metabolic health. *** CONNECT: 🏆 Work With Us: Revive & Thrive Program 🔗 Connect With Liz: Instagram | TikTok | YouTube 🔗 Connect With Becca: Instagram | TikTok | YouTube 🇺🇸 Private Community: FitMom Society ▶️ Have Questions? Ask Here *** SAY THANKS: 💜 Leave Review on Apple 💚 Leave Review on Spotify *** produced by: brandhard

    20 min
  2. #957: Sonia Spil - The Mom Fitness Trap Nobody's Talking About

    2D AGO

    #957: Sonia Spil - The Mom Fitness Trap Nobody's Talking About

    Why do some people follow every health protocol… yet still feel stuck? In this episode of The Health Revival Show, Liz & Becca sit down in Cabo with Sonia Spil, head coach at Vital Coaching, to talk about one of the most overlooked drivers of chronic illness: cellular health and mitochondrial dysfunction. Sonia shares her personal journey from bodybuilding, hormone collapse, and severe gut dysfunction to discovering the deeper root cause of metabolic and immune dysregulation. Connect with Sonia - Instagram *** CONNECT: 🏆 Work With Us: Revive & Thrive Program 🔗 Connect With Liz: Instagram | TikTok | YouTube 🔗 Connect With Becca: Instagram | TikTok | YouTube 🇺🇸 Private Community: FitMom Society ▶️ Have Questions? Ask Here *** SAY THANKS: 💜 Leave Review on Apple 💚 Leave Review on Spotify *** produced by: brandhard

    58 min

  3. 6D AGO

    #956: Live Q&A - Constipation, HRT Heartburn & Teen Digestive Issues

    In this live Q&A episode of The Health Revival Show, Liz and Becca break down some of the most common questions they’re seeing in functional medicine today—from chronic constipation to hormone therapy side effects. They dive deep into topics like redundant colon (elongated colon) and why it’s often blamed for constipation when the real causes may be microbiome imbalance, bile flow issues, hormones, or nervous system dysfunction. You’ll also learn why heartburn can appear after starting hormone replacement therapy (HRT) and why the hormones themselves are rarely the root problem. Instead, digestive weaknesses like low stomach acid, poor bile flow, or microbiome imbalances may be the real driver. The episode also covers teen digestive issues, exploring how puberty, estrogen fluctuations, stress, and poor digestion habits can create stomach pain after eating. Finally, Liz and Becca answer a key question about DHEA, cortisol, and adrenal health, explaining how hormone therapy influences the stress response and why supporting adrenal function is still essential. *** CONNECT: 🏆 Work With Us: Revive & Thrive Program 🔗 Connect With Liz: Instagram | TikTok | YouTube 🔗 Connect With Becca: Instagram | TikTok | YouTube 🇺🇸 Private Community: FitMom Society ▶️ Have Questions? Ask Here *** SAY THANKS: 💜 Leave Review on Apple 💚 Leave Review on Spotify *** produced by: brandhard

    32 min
  4. #955: Thomas Wilkinson - The Dopamine Chair: Can This Device Fix Anxiety, Sleep & Addiction?

    MAR 10

    #955: Thomas Wilkinson - The Dopamine Chair: Can This Device Fix Anxiety, Sleep & Addiction?

    What if boosting dopamine didn’t require medication? In this episode of The Health Revival Show, Liz & Becca sit down with Thomas Wilkinson, founder of NeuroNova, to discuss a fascinating new technology designed to stimulate dopamine naturally. After the global spike in anxiety, depression, addiction, and sleep disorders following COVID, researchers have been searching for non-pharmaceutical solutions to regulate brain chemistry. Enter the NeuroNova Dopamine Chair. Using targeted vibration along the spine, the device stimulates mechanoreceptors that signal the brain to release dopamine — increasing levels to 200% of baseline for several hours. If you’ve ever struggled with anxiety, burnout, addiction recovery, poor sleep, or that “flat” feeling where nothing excites you anymore, this conversation may change how you think about mental health. This episode explores one of the most intriguing emerging tools in neuromodulation and dopamine regulation.   Connect with Thomas - Instagram Check out the Dopamine Chair Use Code: "fitmom" for 10% off *** CONNECT: 🏆 Work With Us: Revive & Thrive Program 🔗 Connect With Liz: Instagram | TikTok | YouTube 🔗 Connect With Becca: Instagram | TikTok | YouTube 🇺🇸 Private Community: FitMom Society ▶️ Have Questions? Ask Here *** SAY THANKS: 💜 Leave Review on Apple 💚 Leave Review on Spotify *** produced by: brandhard

    37 min

  5. MAR 6

    #954: The Real Cause of Slow Digestion, Bloating & Constipation

    Gastroparesis is often labeled as a stomach disorder, but the real cause may be far more complex. In this episode of The Health Revival Show, we break down the functional root causes behind delayed gastric emptying, including vagus nerve dysfunction, gut-brain signaling problems, dysbiosis, bile flow issues, and chronic stress. Many people diagnosed with gastroparesis actually have whole-gut motility dysfunction affecting the stomach, small intestine, and colon. We cover: -What gastroparesis actually is -Why slow digestion is often a gut-brain disorder/p> -The role of the vagus nerve and nervous system/p> -How SIBO, H. pylori, and dysbiosis worsen symptoms/p> -Why bile flow and liver function affect digestion/p> -How GLP-1 medications can trigger severe bloating and constipation/p> -The connection between stress, inflammation, and gut motility/p> If you struggle with bloating, nausea, constipation, slow digestion, or unexplained gut symptoms, this episode explains what may actually be happening in your body. *** CONNECT: 🏆 Work With Us: Revive & Thrive Program 🔗 Connect With Liz: Instagram | TikTok | YouTube 🔗 Connect With Becca: Instagram | TikTok | YouTube 🇺🇸 Private Community: FitMom Society ▶️ Have Questions? Ask Here *** SAY THANKS: 💜 Leave Review on Apple 💚 Leave Review on Spotify *** produced by: brandhard

    27 min
  6. #953: Is NAD a Scam? The Science Behind the Hype

    MAR 3

    #953: Is NAD a Scam? The Science Behind the Hype

    NAD supplements are everywhere right now — IV drips, liposomal sprays, patches, precursors, and bold claims about energy, longevity, brain function, and biohacking. But does NAD actually work? In this episode of The Health Revival Show, Liz and Becca break down the real science behind NAD (nicotinamide adenine dinucleotide), how it impacts mitochondrial function, inflammation, methylation, and immune signaling — and why it’s not as simple as just “boosting your levels.” You’ll learn: - What NAD actually does inside your cells -Why IV NAD can trigger inflammation and adrenaline spikes -The truth about NAD patches and transdermal absorption -How CD38 and NNMT affect your results -Why precursors matter more than most people realize -Who NAD is actually for (and who should avoid it) If you struggle with fatigue, brain fog, chronic inflammation, autoimmunity, or hormone issues, this episode will help you decide whether NAD is worth the investment — or just another marketing trend. *** CONNECT: 🏆 Work With Us: Revive & Thrive Program 🔗 Connect With Liz: Instagram | TikTok | YouTube 🔗 Connect With Becca: Instagram | TikTok | YouTube 🇺🇸 Private Community: FitMom Society ▶️ Have Questions? Ask Here *** SAY THANKS: 💜 Leave Review on Apple 💚 Leave Review on Spotify *** produced by: brandhard

    18 min
  7. #952: Andrea Jones - Raising Resilient Kids: Autoimmunity, PANDAS & Functional Pediatrics

    FEB 27

    #952: Andrea Jones - Raising Resilient Kids: Autoimmunity, PANDAS & Functional Pediatrics

    Is your child struggling with constipation, rashes, recurring infections, anxiety, meltdowns, or behavioral changes that don’t feel “normal”? In this episode of The Health Revival Show, Liz and Becca sit down with pediatric functional practitioner Andrea Jones to unpack the gut-brain-immune connection in children. We discuss: - PANDAS (Pediatric Autoimmune Neuropsychiatric Disorder Associated with Strep) - The link between gut inflammation and behavior - Chronic ear infections, reflux, eczema, and constipation as “soft signs” - Why MiraLAX doesn’t solve the root cause - Nervous system dysregulation in kids - How parents can support their child without burning out If you’ve been told “it’s just a phase” but your gut says otherwise — this episode is for you.   Connect with Andrea: Instagram *** Want to break through your weight loss resistance? Join our new Metabolic Reset Accelerator Program *** CONNECT: 🏆 Work With Us: Revive & Thrive Program 🔗 Connect With Liz: Instagram | TikTok | YouTube 🔗 Connect With Becca: Instagram | TikTok | YouTube 🇺🇸 Private Community: FitMom Society ▶️ Have Questions? Ask Here *** SAY THANKS: 💜 Leave Review on Apple 💚 Leave Review on Spotify *** produced by: brandhard

    54 min

  8. FEB 25

    #951: Live Q&A - Fibroids, Estrogen, Insulin Resistance, Iron Deficiency

    In this live Q&A episode of The Health Revival Show, we break down fibroids, estrogen dominance, progesterone sensitivity, insulin resistance, iron deficiency anemia, low ferritin, hair loss, digestive enzymes, and hormone replacement therapy (HRT).   We discuss: - The metabolic root of fibroids and why they are hormone-responsive tumors - How insulin resistance and inflammation drive abnormal growth - Why serum estrogen doesn’t tell the full story - Injectable estrogen vs patches vs creams - Digestive enzymes, low stomach acid, and bloating - Low ferritin, iron deficiency anemia, and hair loss - Why “normal labs” can still leave you exhausted   If you’re struggling with weight loss resistance, chronic inflammation, hormone imbalances, fatigue, or confusing lab work — this episode connects the dots. and practical mindset tools to help you stay on track — even when life gets loud.  *** Want to break through your weight loss resistance? Join our new Metabolic Reset Accelerator Program *** CONNECT: 🏆 Work With Us: Revive & Thrive Program 🔗 Connect With Liz: Instagram | TikTok | YouTube 🔗 Connect With Becca: Instagram | TikTok | YouTube 🇺🇸 Private Community: FitMom Society ▶️ Have Questions? Ask Here *** SAY THANKS: 💜 Leave Review on Apple 💚 Leave Review on Spotify *** produced by: brandhard

    33 min
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4.9
out of 5
350 Ratings

About

Are you tired of having your gut health out of balance and hormones all over the place? We’ve got you covered. Every week, we’re dishing out the real deal on building a healthy gut microbiome and optimizing your hormones. No fluff, just straight talk and real solutions. We’ll bring you cutting-edge tips, expert interviews, and stories from folks who’ve turned their health around. It’s time to kick those health issues to the curb and live your best life.

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