![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
712 episodes
![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
The Food Code Liz Roman & Becca Chilczenkowski
-
- Health & Fitness
-
-
4.9 • 313 Ratings
-
On the Food Code, you’ll hear from Liz & Becca, functional nutrition practitioners, passionate educators, entrepreneurs, and most importantly - moms. We cover all things related to holistic living including gut health, detox, stress, hormones, nutrition (of course), and how to optimize your lifestyle to live life feeling your BEST! We also talk about how to break free from diet culture and find the best nutrition-approach for you, improve your relationship with food, and we love debunking the awful fad diets and share the TRUTH - sometimes the hard truths that we need to hear! We also cover fitness, mindset, parenting and more. We want to educate and empower you so that you can develop a truly healthy relationship with food where you love your life, reach your goals, and feel amazing. Our mission is to fight diet culture by creating knowledgeable, strong, in-tune individuals who are DONE with restricting themselves and are ready to take back their health.
-
#712 - Is This Goodbye? Evolution of FITMOM
Today is a special day. In this episode, Liz and Becca take you behind the scenes into the evolution of the FITMOM brand and explain why we're transitioning from The Food Code. Discover the journey behind our rebrand, the growth of our team, and how we've expanded our focus from nutrition and macros to comprehensive functional health. Join us as we discuss the importance of continuous growth, embracing change, and our commitment to helping women heal complex health issues. Tune in to learn mo...
-
#711 - Melissa Bolona - The Magic of Bone Broth: Inside Tips from The Beauty and The Broth
Join us as we chat with Melissa Bolona from The Beauty and The Broth about the incredible benefits of bone broth for gut health. Melissa shares her personal journey from Hollywood actress to bone broth entrepreneur, revealing how this nutrient-rich elixir transformed her health. Learn about the powerful effects of bone broth on digestion, immunity, joint health, and skin vitality. Discover the unique qualities of Melissa's bone broth products, including their high collagen content and organic...
-
#710 - Overlooked Liver Hacks: Detox Tips for Hormonal Balance and Gut Health
Unlock the secrets to liver health in this episode as Becca and Liz explore the vital functions of the liver and gallbladder, revealing natural detox strategies that boost your overall health. Discover surprising signs of liver dysfunction, the impact on hormonal balance, and essential tips for supporting your liver with diet and lifestyle changes. Whether you’re dealing with chronic issues, low energy, or just want to optimize your gut health, this episode is packed with actionable insights....
-
#709 - Q&A Mashup - H.Pylori, Progesterone, and More...
Join Liz and Becca as they answer listener questions about the hidden complexities of H. pylori and gut health. Discover why conventional antibiotic treatments often fail and uncover the secrets to truly eradicating this stubborn bacteria. Learn about the critical role of biofilms, antibiotic resistance, and the importance of proper stomach acid levels. If you’re struggling with persistent digestive issues like bloating, heartburn, or fatigue even after treatment, this episode is a must-liste...
-
#708 - Emily Frisella - The Truth About Restrictive Diets
Join Liz and Becca in an exciting episode of "The Food Code" as they sit down with Emily Frisella, chef and founder of Fit Home and Health. Emily shares her incredible journey from struggling with restrictive diets to finding balance through a macro-based lifestyle. Discover the secrets to breaking free from diet culture, establishing healthy habits, and building a sustainable routine that fuels both body and mind. Emily's insights on nutrition, routine, and mindset will inspire you to transf...
-
Sizzling Libido: Why Stress Is Killing Your Sex Drive and How to Fix It
Liz and Becca share the secrets of boosting your libido and reclaiming your sex drive. Discover how stress, hormonal imbalances, and lifestyle choices are impacting your desire and what you can do to ignite that spark again. We'll cover the science behind libido, the importance of managing stress, and practical tips to improve your sexual health and relationship. Tune in to learn how to cultivate a sizzling libido and enjoy a more vibrant, passionate life!***Tune in to learn:[00:00:38] - Unde...
Customer Reviews
Amazing women!!!
Liz and Becca my health is in a better place because of you two!!! Thank you for doing what you do!
Another awesome episode
Loved this episode. Yes it’s so true. What we thought was so great was really not that great. Lol.
Great podcast!
Excellent health related podcast with tremendous knowledge to back it up. So many topics that aren’t normally covered, but are so important for our health. I definitely recommend!