14 episodes

In the Food Code, you’ll hear from Liz and Becca, nutrition coaches, passionate educators, entrepreneurs, and most importantly - new moms. We cover all things food-related, including how to find the best nutrition-approach for your lifestyle, improving your relationship with food, debunking the awful fad diets, training, mindset, parenting and more. We want to educate and empower you so that you can develop a truly healthy relationship with food where you love your life, reach your goals, and feel great. Our mission is to fight the diet culture by creating knowledgeable, strong, in-tune individuals who are DONE with restricting themselves and are ready to take back their health.

The Food Code Liz Roman/Becca Chilczenkowski

    • Nutrition
    • 5.0, 67 Ratings

In the Food Code, you’ll hear from Liz and Becca, nutrition coaches, passionate educators, entrepreneurs, and most importantly - new moms. We cover all things food-related, including how to find the best nutrition-approach for your lifestyle, improving your relationship with food, debunking the awful fad diets, training, mindset, parenting and more. We want to educate and empower you so that you can develop a truly healthy relationship with food where you love your life, reach your goals, and feel great. Our mission is to fight the diet culture by creating knowledgeable, strong, in-tune individuals who are DONE with restricting themselves and are ready to take back their health.

Customer Reviews

5.0 out of 5
67 Ratings

67 Ratings

🍩Katie A.🍻 ,

LOVE THIS

Love that you ladies have a podcast! I have known Liz for a few years and she really helped me a lot a few years back when i was at Strength Republic! You both are so motivating and honest and it is very helpful knowing that you two have struggled with all the crazy diets most people have too! It’s real life! and that’s what makes this awesome! I listen to it when I run :)! I was so excited to hear about the podcast!! You ladies rock!

Barby0414 ,

Amazing

Liz has been my nutrition coach for almost three years and she is always honest and kind. She knows what she’s talking about and isn’t afraid to tell you the truth about nutrition.

Toni D86 ,

Awesome Real talk

Top star honest food and nutritional advice from experts. Love the content of each episode! Keep it going Becca and Liz. Can’t wait to listen to all the upcoming episodes.

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