673 episodes
The Food Code Liz Roman & Becca Chilczenkowski
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- Health & Fitness
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4.9 • 307 Ratings
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On the Food Code, you’ll hear from Liz & Becca, functional nutrition practitioners, passionate educators, entrepreneurs, and most importantly - moms. We cover all things related to holistic living including gut health, detox, stress, hormones, nutrition (of course), and how to optimize your lifestyle to live life feeling your BEST! We also talk about how to break free from diet culture and find the best nutrition-approach for you, improve your relationship with food, and we love debunking the awful fad diets and share the TRUTH - sometimes the hard truths that we need to hear! We also cover fitness, mindset, parenting and more. We want to educate and empower you so that you can develop a truly healthy relationship with food where you love your life, reach your goals, and feel amazing. Our mission is to fight diet culture by creating knowledgeable, strong, in-tune individuals who are DONE with restricting themselves and are ready to take back their health.
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From Zero to Hero: How Simple Daily Changes Can Transform Your Health
Ready to shake things up? This episode, Liz and Becca dive deep into the power of being present. Forget the past and toss your worries for the future—we’re talking about real, actionable steps you can take TODAY to start feeling and living better.
From overcoming brain fog to mastering your hydration, join us for an eye-opening discussion that’s as enlightening as it is entertaining. Plus, don’t miss out on our FITMOM™️fitmay challenge and a chance to win some cool freebies. Click play, get inspired, and start creating the future you dream of—one habit at a time!
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Timestamps:
[00:01:10] - Brain Fog and Adrenal Health Mini-Course
[00:03:35] - Considering Cosmetic Surgery: A Candid Discussion
[00:06:29] - Fitmom Society: Exclusive Community and Resources
[00:14:00] - Setting Realistic Health Goals and Consistency
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April Giveaway! Enter to WIN 4 boxes of LMNT by leaving us a 5 star rating + review and send a screenshot to info@fitmomlife.com and we will enter you to WIN!
Have a question you want us to answer live? ASK HERE
Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!
Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!
Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!
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CONNECT
🖇️ Liz on Instagram / Facebook / TikTok
🔗 Becca on Instagram / Facebook / TikTok
🚀 Join FITMOM™️society (our private community)
▶️ Watch the podcast on YouTube
📬 Subscribe to the newsletter
***
SAY THANKS
💟 Leave a review on Apple Podcasts
✳️ Leave a rating on Spotify
***
Produced by 📣 brandhard -
Burnt Out? Discover 6 Surprising Reasons You're Always Tired (And Quick Fixes!)
Today we dive into why you're feeling exhausted every day and how to fix it. We'll cover six surprising reasons for your fatigue and share actionable tips to energize your routine. Plus, we'll give you a sneak peek into our FitMomFitMay Challenge starting May 1st. Tune in for a boost of motivation and practical advice to help you feel more energized every day! Join the challenge and start transforming your energy levels with us!
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Timestamps:
[00:09:51] - Understanding the difference between physical and mental exhaustion.
[00:13:09] - Finding passion in your daily activities to boost energy.
[00:18:18] - Examining and adjusting your daily habits for better energy management.
[00:24:13] - Importance of creating things to look forward to in your routine
[00:30:13] - Reducing device and screen time to decrease mental fatigue
[00:37:54] - Aligning your diet with your body’s needs for optimal energy.
***
April Giveaway! Enter to WIN 4 boxes of LMNT by leaving us a 5 star rating + review and send a screenshot to info@fitmomlife.com and we will enter you to WIN!
Have a question you want us to answer live? ASK HERE
Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!
Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!
Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!
***
CONNECT
🖇️ Liz on Instagram / Facebook / TikTok
🔗 Becca on Instagram / Facebook / TikTok
🚀 Join FITMOM™️society (our private community)
▶️ Watch the podcast on YouTube
📬 Subscribe to the newsletter
***
SAY THANKS
💟 Leave a review on Apple Podcasts
✳️ Leave a rating on Spotify
***
Produced by 📣 brandhard -
Q&A Mashup: Vitamin Truths Revealed - Myths, Must-Haves, and the Multivitamin Debate
Welcome to a nutrient-packed episode of The Food Code! Today, we're unraveling the mysteries of essential vitamins and supplements. Discover if multivitamins truly benefit your health, learn the best times and types for taking Vitamin D, and explore the universal benefits of creatine beyond muscle building. Plus, don't miss our exclusive Element T giveaway and get all the details on joining our FitMomFitMay habit stacking challenge. Tune in to optimize your health with science-backed insights and practical tips from your trusted health experts!
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Timestamps:
[00:03:13] Vitamin D: Essential Insights and Recommendations
[00:09:14] Understanding Vitamin Supplements and Their Efficacy
[00:15:27] Creatine: Beyond Muscle Building
[00:18:46] Engaging with Fit Mom Society: Benefits and Upcoming Events
***
April Giveaway! Enter to WIN 4 boxes of LMNT by leaving us a 5 star rating + review and send a screenshot to info@fitmomlife.com and we will enter you to WIN!
Have a question you want us to answer live? ASK HERE
Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!
Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!
Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!
***
CONNECT
🖇️ Liz on Instagram / Facebook / TikTok
🔗 Becca on Instagram / Facebook / TikTok
🚀 Join FITMOM™️society (our private community)
▶️ Watch the podcast on YouTube
📬 Subscribe to the newsletter
***
SAY THANKS
💟 Leave a review on Apple Podcasts
✳️ Leave a rating on Spotify
***
Produced by 📣 brandhard -
Conquering Hard Days
Let's dive into the often tumultuous journey of conquering hard days. Whether it's parental challenges, personal health, or just overwhelming stress, they share candid stories and practical tips to help you navigate through those tough moments. Tune in for a dose of real-life strategies that promise to empower and support you through the highs and lows of everyday life.
[Re-Cast] Original Release Date: 06.14.2023
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Timestamps:
[00:01:22] Stories of Personal and Family Health
[00:05:47] Strategies for Handling Stress and Bad Days
[00:09:55] Importance of Community and Support
[00:10:45] Highlighting Positive Outcomes and Small Wins
[00:18:11] Detailed Advice on Diet and Emotional Wellbeing
[00:22:54] Reflections on Personal Growth and Daily Improvements
***
April Giveaway! Enter to WIN 4 boxes of LMNT by leaving us a 5 star rating + review and send a screenshot to info@fitmomlife.com and we will enter you to WIN!
Have a question you want us to answer live? ASK HERE
Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!
Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!
Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!
***
CONNECT
🖇️ Liz on Instagram / Facebook / TikTok
🔗 Becca on Instagram / Facebook / TikTok
🚀 Join FITMOM™️society (our private community)
▶️ Watch the podcast on YouTube
📬 Subscribe to the newsletter
***
SAY THANKS
💟 Leave a review on Apple Podcasts
✳️ Leave a rating on Spotify
***
Produced by 📣 brandhard -
Unlocking the Secrets to Fertility: A Deep Dive with Alexandria DeVito
Today we explore the critical topic of fertility and preconception health with expert Alexandria DeVito.
Alexandria shares her transition from healthcare consulting to focusing on proactive fertility care, emphasizing the necessity of planning for fertility as rigorously as one would for any major life milestone.
This episode dives into practical strategies for enhancing fertility, the significance of a preconception health check, and the impact of lifestyle choices on reproductive health.
Don't miss these vital insights to empower your fertility journey.
Connect with Alexandria:
Insta: @by_alexandriadevito & @getpoplin
Web: https://getpoplin.com & https://9monthsisnotenough.com
Book: https://a.co/d/eVTbGRu
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00:00 Introduction and Background
07:02 Biological Age vs. Chronological Age: Understanding Fertility
24:59 The Need for a Cultural Shift in Prioritizing Preconception Health
34:07 The Misconceptions and Limitations of IVF
40:41 Identifying and Addressing Fertility Blockers
47:41 The Preconception Period: A Year of Preparation
53:46 Health as a Gateway to Contribution and Fulfillment
***
April Giveaway! Enter to WIN 4 boxes of LMNT by leaving us a 5 star rating + review and send a screenshot to info@fitmomlife.com and we will enter you to WIN!
Have a question you want us to answer live? ASK HERE
Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!
Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!
Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!
***
CONNECT
🖇️ Liz on Instagram / Facebook / TikTok
🔗 Becca on Instagram / Facebook / TikTok
🚀 Join FITMOM™️society (our private community)
▶️ Watch the podcast on YouTube
📬 Subscribe to the newsletter
***
SAY THANKS
💟 Leave a review on Apple Podcasts
✳️ Leave a rating on Spotify
***
Produced by 📣 brandhard -
The Strange Side of Perimenopause: What Your Doctor Isn’t Telling You
Forget the usual symptoms you’ve heard about.
We’re exploring the strange and often misunderstood changes like burning mouth syndrome, dry eyes, and more bizarre shifts that could be misdiagnosed.
Learn why these symptoms occur and what you can do to manage them effectively without falling into common traps of misdiagnosis and mistreatment.
Join us as we uncover the lesser-known aspects of perimenopause, ensuring you’re well-informed and prepared to take on this challenging phase with knowledge and confidence.
00:00:00 - Introduction to Uncommon Perimenopause Symptoms
00:05:30 - Burning Mouth Syndrome Explained
00:15:00 - Electric Shock Sensation Causes
00:25:00 - Dry Eyes and Perimenopause
00:35:00 - Unexpected Hormonal Changes and Impact
00:45:00 - Q&A on Misdiagnosis and Management
***
April Giveaway! Enter to WIN 4 boxes of LMNT by leaving us a 5 star rating + review and send a screenshot to info@fitmomlife.com and we will enter you to WIN!
Have a question you want us to answer live? ASK HERE
Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!
Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!
Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!
***
CONNECT
🖇️ Liz on Instagram / Facebook / TikTok
🔗 Becca on Instagram / Facebook / TikTok
🚀 Join FITMOM™️society (our private community)
▶️ Watch the podcast on YouTube
📬 Subscribe to the newsletter
***
SAY THANKS
💟 Leave a review on Apple Podcasts
✳️ Leave a rating on Spotify
***
Produced by 📣 brandhard
Customer Reviews
New Challenges
New information that people don’t think about .. they show you medication isn’t always the answer. Makes you more aware and have more questions about what is the cause of what is happening.. You see the symptoms but what is the root cause . it is great to always thinking out side the box of medications if possible. just makes you aware of what could be going on .. trust your body and not all the doctors.. they are always keeping you up to date on the system.
The Best
I absolutely love the title of this episode! I look so forward to my Monday, Wednesday, and Friday pod casts! I love to take Becca and Li on my walks. I love the banter about there children and husbands. The amount of information that they share is incredible. Love you gals! Angela Amato
Every episode
I love these girls. They speak to me. They are so knowledgeable. I look forward to my drive to work on Monday Wednesday Fridays.