685 episodes

On the Food Code, you’ll hear from Liz & Becca, functional nutrition practitioners, passionate educators, entrepreneurs, and most importantly - moms. We cover all things related to holistic living including gut health, detox, stress, hormones, nutrition (of course), and how to optimize your lifestyle to live life feeling your BEST! We also talk about how to break free from diet culture and find the best nutrition-approach for you, improve your relationship with food, and we love debunking the awful fad diets and share the TRUTH - sometimes the hard truths that we need to hear! We also cover fitness, mindset, parenting and more. We want to educate and empower you so that you can develop a truly healthy relationship with food where you love your life, reach your goals, and feel amazing. Our mission is to fight diet culture by creating knowledgeable, strong, in-tune individuals who are DONE with restricting themselves and are ready to take back their health.

The Food Code Liz Roman & Becca Chilczenkowski

    • Health & Fitness
    • 4.9 • 310 Ratings

On the Food Code, you’ll hear from Liz & Becca, functional nutrition practitioners, passionate educators, entrepreneurs, and most importantly - moms. We cover all things related to holistic living including gut health, detox, stress, hormones, nutrition (of course), and how to optimize your lifestyle to live life feeling your BEST! We also talk about how to break free from diet culture and find the best nutrition-approach for you, improve your relationship with food, and we love debunking the awful fad diets and share the TRUTH - sometimes the hard truths that we need to hear! We also cover fitness, mindset, parenting and more. We want to educate and empower you so that you can develop a truly healthy relationship with food where you love your life, reach your goals, and feel amazing. Our mission is to fight diet culture by creating knowledgeable, strong, in-tune individuals who are DONE with restricting themselves and are ready to take back their health.

    Unlock the Secret to Faster Weight Loss: The Thyroid Fix Your Doctor Missed!

    Unlock the Secret to Faster Weight Loss: The Thyroid Fix Your Doctor Missed!

    In this Mythbusters episode, we're diving deep into thyroid health and its crucial role in weight loss. Discover why your doctor's standard thyroid tests might be missing the mark and how you can finally unlock the secret to a faster metabolism and effective weight loss. Tune in to learn the real deal about TSH, T4, and T3, and why more comprehensive testing is essential. Plus, get practical tips on how to support your thyroid naturally and make informed decisions for your health.***Tune in t...

    • 36 min
    How to Heal Eczema and Psoriasis Naturally: Insider Secrets from the Original Eczema Coach!

    How to Heal Eczema and Psoriasis Naturally: Insider Secrets from the Original Eczema Coach!

    We are thrilled to welcome Rob Stuart, the original eczema coach. Rob has helped thousands of people heal from eczema, psoriasis, and other skin issues using natural and holistic approaches.Rob shares his personal journey of battling severe autoimmune diseases, including IBS, leaky gut, eczema, dermatitis, and psoriasis. He reveals how conventional medicine failed him and how he discovered the power of alternative medicine, from yoga therapy to plant-based diets, and everything in between.Thr...

    • 44 min
    Mood Swings Crushing Your Vibe? Fix It with These Power Nutrients!

    Mood Swings Crushing Your Vibe? Fix It with These Power Nutrients!

    In this episode, we're tackling mood swings head-on. Ever feel like your emotions are a rollercoaster? You're not alone. Join us as we uncover the nutrients that can stabilize your mood and support emotional well-being.From diet and lifestyle tips to the supplements that can make a real difference, we're here to help you feel your best every day. Whether you're dealing with stress, anxiety, or just need a little boost, this episode is packed with actionable advice to get you on the right trac...

    • 28 min
    The Shocking Truth About Estrogen and Cancer: New Findings Revealed!

    The Shocking Truth About Estrogen and Cancer: New Findings Revealed!

    We're taking a sledgehammer to one of the biggest hormone myths out there: that estrogen causes cancer. Spoiler alert: it doesn't! Join Becca and Liz as they dive into extensive research showing how bioidentical estrogen can actually protect against breast cancer and mental decline.Forget what you thought you knew—it's time to set the record straight. We’re also sharing practical tips on balancing hormones and debunking misinformation from outdated studies. Whether you're in your 30s, 40s, or...

    • 18 min
    Unmasking Skin Secrets: Tailored Treatments and Holistic Health with Lindsey Carter

    Unmasking Skin Secrets: Tailored Treatments and Holistic Health with Lindsey Carter

    In today's episode of "The Food Code" podcast, we're thrilled to have Lindsey Carter, a board-certified nurse practitioner with over 20 years of nursing experience. Lindsey shares her holistic approach to healthcare, emphasizing the importance of treating the root cause rather than just the symptoms. Join us as we dive into various skin health topics and practical advice for maintaining optimal skin health.Tune in to learn:[00:00:00] Introduction and Passion for Root Cause[00:01:47] Comprehen...

    • 46 min
    Why Cutting Calories and Exercising More Isn't Working: The Real Reason Behind Weight Gain!

    Why Cutting Calories and Exercising More Isn't Working: The Real Reason Behind Weight Gain!

    Are you frustrated with cutting calories and hitting the gym but still not seeing the weight loss results you want? In today's episode, Becca and Liz dive deep into the concept of metabolic resistance, revealing the real reasons behind your weight gain and why traditional dieting methods aren't working. We explore how chronic stress, hormonal imbalances, and other underlying factors can cause your metabolism to slow down as a protective measure.Learn about the surprising connections between y...

    • 32 min

Customer Reviews

4.9 out of 5
310 Ratings

310 Ratings

Anastasia Mickelson ,

Amazing women!!!

Liz and Becca my health is in a better place because of you two!!! Thank you for doing what you do!

coolnonna10 ,

Another awesome episode

Loved this episode. Yes it’s so true. What we thought was so great was really not that great. Lol.

Jenn4TheHealthOfIt ,

Great podcast!

Excellent health related podcast with tremendous knowledge to back it up. So many topics that aren’t normally covered, but are so important for our health. I definitely recommend!

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