380 episodes

In the Food Code, you’ll hear from Liz and Becca, nutrition coaches, passionate educators, entrepreneurs, and most importantly - new moms. We cover all things food-related, including how to find the best nutrition-approach for your lifestyle, improving your relationship with food, debunking the awful fad diets, training, mindset, parenting and more. We want to educate and empower you so that you can develop a truly healthy relationship with food where you love your life, reach your goals, and feel great. Our mission is to fight the diet culture by creating knowledgeable, strong, in-tune individuals who are DONE with restricting themselves and are ready to take back their health.

The Food Code Liz Roman/Becca Chilczenkowski

    • Health & Fitness
    • 4.9 • 186 Ratings

In the Food Code, you’ll hear from Liz and Becca, nutrition coaches, passionate educators, entrepreneurs, and most importantly - new moms. We cover all things food-related, including how to find the best nutrition-approach for your lifestyle, improving your relationship with food, debunking the awful fad diets, training, mindset, parenting and more. We want to educate and empower you so that you can develop a truly healthy relationship with food where you love your life, reach your goals, and feel great. Our mission is to fight the diet culture by creating knowledgeable, strong, in-tune individuals who are DONE with restricting themselves and are ready to take back their health.

    Friday Fire 🔥 Everything Has A Consequence

    Friday Fire 🔥 Everything Has A Consequence

    In todays episode we talk about the fact that everything has a consequence, the choices we make, the foods we consume, the products we use, ETC.

    The goal isn’t to completely eliminate exposure to every single thing; give yourself some grace. The goal is to REDUCE where you can, where it makes sense for your budget and your family. To make better choices and think about our long term health. Your body will thank you.

    As we talk about, there are several products we love that are NON TOXIC to help reduce  exposures AND it just so happens Fre skincare is 40% off this weekend for Memorial Day!

    Other products we like include:
    Thrive Causmetics - Nontoxic Makeup with a cause
    Clean ingredient foods -Thrive Market, this link saves you 40% off your 1st order!
    Honest + Ever Eden - products for kids
    Native - deodorant and sunscreen

    Join our private FitMom Lifestyle community HERE
    Want to schedule a strategy call with us? Schedule HERE
    To connect with Liz Roman click HERE
    To connect with Becca Chilczenkowski click HERE
    Read More on FitMom Lifestyle HERE
    Check out Liz’s NEW COOKBOOK, FitCookery HERE
    Check out our PLANNER, Win The Day HERE
    This episode is brought to you by FitMom Lifestyle 
    Marketing and Production by brandhard 
    Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.
    Looking for high quality supplements at a discount? Purchase through our Wellevate account HERE

    It’s hard to find high quality meat these days. It’s also hard to find time to keep going to the grocery store all the time. Butcher Box sources their meat and seafood from trusted sources across the country and delivers your 100% grass-fed grass-finished beef, free-range organic chicken, free wild-caught seafood right to your door. It’s a no brainer. Visit Butcher Box now.
    Please do us that favor and share this with your friends and family so we can reach more lives around the world!

    • 29 min
    How We Coach + Healing Opportunities with Coach Courtney Bear, FDN-P

    How We Coach + Healing Opportunities with Coach Courtney Bear, FDN-P

    In todays episode we talk with Coach Courtney Bear, FDN-P about what we do as practitioners and the testing she runs for some our clients who have not gotten the proper help and support to fix dysfunction. 

    Join us tomorrow, May 26th at 4pm PST, 6pm CST, 7pm EST for our Perimenopause and Beyond webinar!!
    If you sign up for the webinar and cannot make it you will still get the replay to go through at your leisure.
    Register here: https://bit.ly/3yTHm4P

    Join our private FitMom Lifestyle community HERE
    Want to schedule a strategy call with us? Schedule HERE
    To connect with Liz Roman click HERE
    To connect with Becca Chilczenkowski click HERE
    Read More on FitMom Lifestyle HERE
    Check out Liz’s NEW COOKBOOK, FitCookery HERE
    Check out our PLANNER, Win The Day HERE
    This episode is brought to you by FitMom Lifestyle 
    Marketing and Production by brandhard 
    Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.
    Looking for high quality supplements at a discount? Purchase through our Wellevate account HERE

    It’s hard to find high quality meat these days. It’s also hard to find time to keep going to the grocery store all the time. Butcher Box sources their meat and seafood from trusted sources across the country and delivers your 100% grass-fed grass-finished beef, free-range organic chicken, free wild-caught seafood right to your door. It’s a no brainer. Visit Butcher Box now.
    Please do us that favor and share this with your friends and family so we can reach more lives around the world!

    • 43 min
    Menstrual Monday Part 4: Birth Control Alternatives WARNING: This gets juicy!

    Menstrual Monday Part 4: Birth Control Alternatives WARNING: This gets juicy!

    We are continuing the series on menstrual health and today we discuss the different types of non-hormonal contraceptives.

    We cover different types of barrier methods - some physical barrier methods and some gel barrier methods, spermicides, behavioral methods, tubal litigation, as well as fertility awareness methods.

    It gets a bit juicy, but we are here to educate you and also keep it light hearted! 

    Basal Thermometers we have used for tracking ovulation and fertility:
    Daysy
    Natural Cycles

    Join our private FitMom Lifestyle community HERE
    Want to schedule a strategy call with us? Schedule HERE
    To connect with Liz Roman click HERE
    To connect with Becca Chilczenkowski click HERE
    Read More on FitMom Lifestyle HERE
    Check out Liz’s NEW COOKBOOK, FitCookery HERE
    Check out our PLANNER, Win The Day HERE
    This episode is brought to you by FitMom Lifestyle 
    Marketing and Production by brandhard 
    Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.
    Looking for high quality supplements at a discount? Purchase through our Wellevate account HERE

    It’s hard to find high quality meat these days. It’s also hard to find time to keep going to the grocery store all the time. Butcher Box sources their meat and seafood from trusted sources across the country and delivers your 100% grass-fed grass-finished beef, free-range organic chicken, free wild-caught seafood right to your door. It’s a no brainer. Visit Butcher Box now.
    Please do us that favor and share this with your friends and family so we can reach more lives around the world!

    • 28 min
    Friday Fire 🔥 Dysfunction Doesn’t Fix Itself

    Friday Fire 🔥 Dysfunction Doesn’t Fix Itself

    How long have you lived in a state of feeling crappy? low energy? digestive issues? mood swings? struggled with sleep? 

    Things don't just FIX themselves, we have to make choices that support the body to function optimally. It takes work because things don’t just fix themselves. 
    Our choices all add up, one way or another.  So the tough love today is that you are the only one who can get in the drivers seat and take back control.
    Ask yourself  Why do I accept feeling s****y?  Why do I accept being unhappy?  Why am I settling for this way of life?

    Join our private FitMom Lifestyle community HERE
    Want to schedule a strategy call with us? Schedule HERE
    To connect with Liz Roman click HERE
    To connect with Becca Chilczenkowski click HERE
    Read More on FitMom Lifestyle HERE
    Check out Liz’s NEW COOKBOOK, FitCookery HERE
    Check out our PLANNER, Win The Day HERE
    This episode is brought to you by FitMom Lifestyle 
    Marketing and Production by brandhard 
    Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.
    Looking for high quality supplements at a discount? Purchase through our Wellevate account HERE

    It’s hard to find high quality meat these days. It’s also hard to find time to keep going to the grocery store all the time. Butcher Box sources their meat and seafood from trusted sources across the country and delivers your 100% grass-fed grass-finished beef, free-range organic chicken, free wild-caught seafood right to your door. It’s a no brainer. Visit Butcher Box now.
    Please do us that favor and share this with your friends and family so we can reach more lives around the world!

    • 23 min
    FitMom Coach Jen on Mindset + Weight Loss Through Words

    FitMom Coach Jen on Mindset + Weight Loss Through Words

    In today's episode we talk with Coach Jen all about mindset and she provides some practical, applicable language games for you to complete as well as a 'should' detox!  
    Why is SO important because your “mindset” will influence your thoughts and feelings, which lead to the actions you take on a daily basis which get you the results you have in life. 
    When we define mindset, we define it as a set of beliefs that shape how you see yourself and the world around you. It’s like wearing a pair of colored glasses. If you wear red glasses, you will only see red. If you think you are lazy - you will be lazy. If you think all men are pigs, you will never find a “good guy”. 
    Connect with Jen
    Instagram
    Website for Immersive Retreats

    Join our private FitMom Lifestyle community HERE
    Want to schedule a strategy call with us? Schedule HERE
    To connect with Liz Roman click HERE
    To connect with Becca Chilczenkowski click HERE
    Read More on FitMom Lifestyle HERE
    Check out Liz’s NEW COOKBOOK, FitCookery HERE
    Check out our PLANNER, Win The Day HERE
    This episode is brought to you by FitMom Lifestyle 
    Marketing and Production by brandhard 
    Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.
    Looking for high quality supplements at a discount? Purchase through our Wellevate account HERE

    It’s hard to find high quality meat these days. It’s also hard to find time to keep going to the grocery store all the time. Butcher Box sources their meat and seafood from trusted sources across the country and delivers your 100% grass-fed grass-finished beef, free-range organic chicken, free wild-caught seafood right to your door. It’s a no brainer. Visit Butcher Box now.
    Please do us that favor and share this with your friends and family so we can reach more lives around the world!

    • 45 min
    Menstrual Monday Part 3: Types of Birth Control

    Menstrual Monday Part 3: Types of Birth Control

    In today's episode we discuss what types of birth control there are on the market, how they work, as well as some side effects that we should be aware of.  Today we cover hormonal and non hormonal birth control and in the next episode we will cover birth control alternatives.

    Join our private FitMom Lifestyle community HERE
    Want to schedule a strategy call with us? Schedule HERE
    To connect with Liz Roman click HERE
    To connect with Becca Chilczenkowski click HERE
    Read More on FitMom Lifestyle HERE
    Check out Liz’s NEW COOKBOOK, FitCookery HERE
    Check out our PLANNER, Win The Day HERE
    This episode is brought to you by FitMom Lifestyle 
    Marketing and Production by brandhard 
    Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.
    Looking for high quality supplements at a discount? Purchase through our Wellevate account HERE

    It’s hard to find high quality meat these days. It’s also hard to find time to keep going to the grocery store all the time. Butcher Box sources their meat and seafood from trusted sources across the country and delivers your 100% grass-fed grass-finished beef, free-range organic chicken, free wild-caught seafood right to your door. It’s a no brainer. Visit Butcher Box now.
    Please do us that favor and share this with your friends and family so we can reach more lives around the world!

    • 36 min

Customer Reviews

4.9 out of 5
186 Ratings

186 Ratings

jenlo830 ,

Great info

Liz and Becca share so much great information in a relatable way. I’m amazed at the amount of content they come up with. I like to think I am a fairly healthy person, but I always learn new things from their podcast. Keep up the good work ladies!

Decker37 ,

These Two are the REAL Deal

If you are looking for a podcast with content full of real truths….this.is.it! Becca and Liz’s genuine love for helping people shines through with each episode. Their passion for living a healthy lifestyle is so relatable. Love their real truth approach to life. If you’re looking for nutrition/mindset coaching look no further. Becca and Liz..appreciate you and all you have done for me. Keep the content coming!

DoooRay ,

Love these two

I began working with Becca and Liz almost two years ago. Their love for their work is amazing. They are always pushing me to succeed even when I feel I want to quit. They are always teaching me new information. Definitely give them some love, listen and learn. 😁

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