2,000 episodes

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!

The Cabral Concept Dr. Stephen Cabral

    • Health & Fitness
    • 4.8 • 1.7K Ratings

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!

    3089: Water Ionization, Micro Needling for Hair Loss, Listening to Podcasts at 2X, High Hematocrit & Hemoglobin, Supplement Timing (HouseCall)

    3089: Water Ionization, Micro Needling for Hair Loss, Listening to Podcasts at 2X, High Hematocrit & Hemoglobin, Supplement Timing (HouseCall)

    Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
    I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
     
    Kelly: Hi Dr. Cabral! It’s Kelly, an IHP L2 & lover of ALL things health, wealth & wellness. I would love to hear your POV, evidence based of course, on ( maybe don’t say the product name - totally up to your digression) Enagic K8 water ionization system. Which creates more hydrogen rich water & to my understanding is more bioavailable to the body, acting almost like an adaptogenic, being a small enough molecule to penetrate the cell walls & even pass the blood brain barrier. I am always curious & have been incorporating with my clients wellness plans. As water, like food, movement and all the layers in the ‘DESTRESS’ protocol are important. I do however want to practice with integrity & I am chasing your wisdom . Would you consider it for a product review in the future? If so reach out
     
    Holly: Hi Dr. C! I have Alopecia Areata (40yr old women) and have tried all your hair loss protocols (including massively reducing stressors) alas nothing is working! I’ve resisted the steroid creams the doctor prescribed so far but running out of options. My question is about your thoughts on micro needling? And also thoughts on hyaluronic acid serum? (Or other recommendations). Thanks Holly
     
    Oliver: Hi Stephen, Are there any benefits or negatives to listening to podcasts/audiobooks at a fast speed? I listen to most podcasts at 2x speed which is great to consume lots of info quickly but my mum thinks its bad for you so wondered if there is any effect on the brain?
     
    Tessi: Hi Dr! I have addisons disease and noticed my blood work shows really high levels of hemocrit and hemoglobin on my blood work. Is this normally associated with having an adrenal issue or could it be something more? Any ways to lower it naturally?
     
    Josh: Hi Dr. Cabral - thank you for all you do to educate us. I take a number of vitamins & minerals daily, many of which are taken at the same time. I'm curious if there are any vitamins/minerals that should not be taken together and if there are any that are best taken on an empty stomach. I understand fat soluble should be taken with healthy fats, but aside from that, I'm unaware of any considerations. Thank you!
     



    Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
     
    - - -
    Show Notes and Resources:
    StephenCabral.com/3089
    - - -
    Get a FREE Copy of Dr. Cabral's Book:
    The Rain Barrel Effect
    - - -
    Join the Community & Get Your Questions Answered:
    CabralSupportGroup.com
    - - -
    Dr. Cabral’s Most Popular At-Home Lab Tests:
    > Complete Minerals & Metals Test
    (Test for mineral imbalances & heavy metal toxicity)
    - - -
    > Complete Candida, Metabolic & Vitamins Test
    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
    - - -
    > Complete Stress, Mood & Metabolism Test
    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
    - - -
    > Complete Food Sensitivity Test
    (Find out your hidden food sensitivities)
    - - -
    > Complete Omega-3 & Inflammation Test
    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
    - - -
    Get Your Question Answered On An Upcoming HouseCall:
    StephenCabral.com/askcabral
    - - -
    Would You Take 30 Seconds To Rate & Review The Cabral Concept?
    The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
     

    • 17 min
    3088: Celery Juice Detox, Histamine Intolerance, Sleep Quality & Menstrual Cycle, Joint Swelling, Winter Tea (HouseCall)

    3088: Celery Juice Detox, Histamine Intolerance, Sleep Quality & Menstrual Cycle, Joint Swelling, Winter Tea (HouseCall)

    Welcome back to our weekend Cabral HouseCall shows!
    This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
    Check out today's questions: 
     
    Amber: Hey, I am about to begin the 21 day detox and i was wondering your thoughts on celery juice during the detox. I drink celery juice daily, because has been thee only thing to help me have a bowel movement. I am working myself up to the CBO protocol, believing that will help my issue, but until then I drink celery juice.
     
    Kristen: Hey Dr. Cabral! Thanks for your work! I’m suspicious about histamine intolerance but am not interested in following a low histamine diet unless I know for sure. The symptoms of histamine intolerance overlap with symptoms of other concerns. It’s hard to figure out where to start but adding unnecessary food restrictions is not my cup of tea. DAO deficiency- is that tested via blood? What do you recommend for testing types and protocols? Are there at home tests? Thanks so much!
     
    Marina: Hi Dr Cabral I’ve noticed that my sleep quality differs throughout the cycle. Day 1 - my sleep is incredible! And stays that way till about half way point. Second half is pretty bad insomnia and even if I sleep, the quality isn’t great. My lifestyle does not change. There is nothing that I do differently. I assume it is affected by hormones? Extra magnesium, red glasses etc does not help. What can I do to support sleep in the second half of the cycle? Thank you
     
    Suzi: I'm a 60 y old woman(120 lb) who had swelling knees,wrists and thumbs for the last 28 years.It started after pregnancy. Dx RA Seronegative. Took Humera shots twice a month for a few years and it worked great. I've been on my health journey for the last 4 years. Jan 2023 found out I'm sensitive to gluten.I've been on gluten free diet since then. No longer taking humera shots since last Oct. Even though my symptoms improved, still get swelling on knees weekly to a lesser degree. Per xray joints are normal. I'm on last month of CBO protocol. Leaky gut issues have improved. I track my sleep on Oura, no issues there; yearly blood test is perfect, including tyroid. Inflammation marker 4.5, minerals are good. Metals: Mercury at 0.077, Alumium 0.4. Just did regular detox. What am I missing?
     
    Patrick: Hey doc huge fan. i wanted to know if you ever heard of Jason’s winter tea for cancer. Thanks for all you do

     

    Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

     





     - - -

    Show Notes and Resources:
    StephenCabral.com/3088
    - - -
    Get a FREE Copy of Dr. Cabral's Book:
    The Rain Barrel Effect
    - - -
    Join the Community & Get Your Questions Answered:
    CabralSupportGroup.com
    - - -
    Dr. Cabral’s Most Popular At-Home Lab Tests:
    > Complete Minerals & Metals Test
    (Test for mineral imbalances & heavy metal toxicity)
    - - -
    > Complete Candida, Metabolic & Vitamins Test
    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
    - - -
    > Complete Stress, Mood & Metabolism Test
    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
    - - -
    > Complete Food Sensitivity Test
    (Find out your hidden food sensitivities)
    - - -
    > Complete Omega-3 & Inflammation Test
    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
    - - -
    Get Your Question Answered On An Upcoming HouseCall:
    StephenCabral.com/askcabral
    - - -
    Would You Take 30 Seconds To Rate & Review The Cabral Concept?
    The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
     

    • 16 min
    3087: Summer Sale, Post Workout Recovery, SIT Exercise Books, Lowering LPS, Measuring Gut Toxins (FR)

    3087: Summer Sale, Post Workout Recovery, SIT Exercise Books, Lowering LPS, Measuring Gut Toxins (FR)

    Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!
     
     
    I’m looking forward to reviewing:
     
     
    EquiLife Summer Sale Post Workout Recovery (product review) Pace: The 12-Minute Fitness Revolution & Sprint 8 Cardio Protocol (book review) Lowering LPS (research) Measuring Gut Toxins (research)  
    For all the details tune into this week’s #CabralConcept 3087– Enjoy the show and let me know what you thought!
     
    - - -
    For Everything Mentioned In Today's Show:
    StephenCabral.com/3087
    - - -
    Get a FREE Copy of Dr. Cabral's Book:
    The Rain Barrel Effect
    - - -
    Join the Community & Get Your Questions Answered:
    CabralSupportGroup.com
    - - -
    Dr. Cabral’s Most Popular At-Home Lab Tests:
    > Complete Minerals & Metals Test
    (Test for mineral imbalances & heavy metal toxicity)
    - - -
    > Complete Candida, Metabolic & Vitamins Test
    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
    - - -
    > Complete Stress, Mood & Metabolism Test
    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
    - - -
    > Complete Food Sensitivity Test
    (Find out your hidden food sensitivities)
    - - -
    > Complete Omega-3 & Inflammation Test
    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
    - - -
    Get Your Question Answered On An Upcoming HouseCall:
    StephenCabral.com/askcabral
    - - -
    Would You Take 30 Seconds To Rate & Review The Cabral Concept?
    The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
     

    • 24 min
    3086: Add This 16-Minute Workout Once a Week to Your Routine (TT)

    3086: Add This 16-Minute Workout Once a Week to Your Routine (TT)

    Often, we tend to overcomplicate health and exercise. Many people don’t realize that achieving excellent results quickly doesn’t require complex methods.
     
    So today, I’d like to discuss sprint interval training, explain what it entails, and provide you with all the details so you can easily incorporate it into your workout routine.
     
    Why this specific short-interval workout? Because the research on it clearly shows amazing body transformation and health results in under 20-minutes 2-3x/week!
     
    Join me on today’s Cabral Concept episode 3086, where I cover this 16-minute workout that you can add to your routine once a week for maximum results. Enjoy the show, and let me know what you think!
     
    - - -
    For Everything Mentioned In Today's Show:
    StephenCabral.com/3086
    - - -
    Get a FREE Copy of Dr. Cabral's Book:
    The Rain Barrel Effect
    - - -
    Join the Community & Get Your Questions Answered:
    CabralSupportGroup.com
    - - -
    Dr. Cabral’s Most Popular At-Home Lab Tests:
    > Complete Minerals & Metals Test
    (Test for mineral imbalances & heavy metal toxicity)
    - - -
    > Complete Candida, Metabolic & Vitamins Test
    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
    - - -
    > Complete Stress, Mood & Metabolism Test
    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
    - - -
    > Complete Food Sensitivity Test
    (Find out your hidden food sensitivities)
    - - -
    > Complete Omega-3 & Inflammation Test
    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
    - - -
    Get Your Question Answered On An Upcoming HouseCall:
    StephenCabral.com/askcabral
    - - -
    Would You Take 30 Seconds To Rate & Review The Cabral Concept?
    The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
     

    • 16 min
    3085: Best Fix for Leaky Gut & LPS (Step-by-Step Proven Protocol) (WW)

    3085: Best Fix for Leaky Gut & LPS (Step-by-Step Proven Protocol) (WW)

    It’s important to heal and seal the gut wall to prevent bacteria and toxins from entering the bloodstream, which can trigger an immune system reaction and inflammation.
     
    One concerning issue when your gut becomes more permeable is the presence of lipopolysaccharides (LPS). These bacterial toxins can cause serious health problems (and are the underlying root cause of many diseases) as they enter the bloodstream.
     
    To combat this, I want to walk you through the step-by-step protocol we’ve used successfully for years with tens of thousands of clients to ensure proper balanced gut health.
     
    Join me on today’s Cabral Concept 3085, where I share the step-by-step proven protocol to fix leaky gut and reduce LPS. Enjoy the show, and please share your thoughts with me!
     
    - - -
    For Everything Mentioned In Today's Show:
    StephenCabral.com/3085
    - - -
    Get a FREE Copy of Dr. Cabral's Book:
    The Rain Barrel Effect
    - - -
    Join the Community & Get Your Questions Answered:
    CabralSupportGroup.com
    - - -
    Dr. Cabral’s Most Popular At-Home Lab Tests:
    > Complete Minerals & Metals Test
    (Test for mineral imbalances & heavy metal toxicity)
    - - -
    > Complete Candida, Metabolic & Vitamins Test
    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
    - - -
    > Complete Stress, Mood & Metabolism Test
    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
    - - -
    > Complete Food Sensitivity Test
    (Find out your hidden food sensitivities)
    - - -
    > Complete Omega-3 & Inflammation Test
    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
    - - -
    Get Your Question Answered On An Upcoming HouseCall:
    StephenCabral.com/askcabral
    - - -
    Would You Take 30 Seconds To Rate & Review The Cabral Concept?
    The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
     

    • 24 min
    3084: 9 Hidden Preservatives to Stay Clear Of When Food Shopping (TWT)

    3084: 9 Hidden Preservatives to Stay Clear Of When Food Shopping (TWT)

    We have discussed the "Clean 15" and "Dirty Dozen" lists to help you choose fresh fruits and vegetables wisely.
     
    But what if you're buying something in a bag or jar? 
     
    I'm not saying you shouldn't purchase these items, but there are certain ingredients you should watch out for and consider finding alternative products when possible.
     
    So join me on today's Cabral Concept episode 3084, where I will share with you the 9 hidden preservatives to avoid when food shopping. Enjoy the show, and let me know what you think!
     
    - - -
    For Everything Mentioned In Today's Show:
    StephenCabral.com/3084
    - - -
    Get a FREE Copy of Dr. Cabral's Book:
    The Rain Barrel Effect
    - - -
    Join the Community & Get Your Questions Answered:
    CabralSupportGroup.com
    - - -
    Dr. Cabral’s Most Popular At-Home Lab Tests:
    > Complete Minerals & Metals Test
    (Test for mineral imbalances & heavy metal toxicity)
    - - -
    > Complete Candida, Metabolic & Vitamins Test
    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
    - - -
    > Complete Stress, Mood & Metabolism Test
    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
    - - -
    > Complete Food Sensitivity Test
    (Find out your hidden food sensitivities)
    - - -
    > Complete Omega-3 & Inflammation Test
    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
    - - -
    Get Your Question Answered On An Upcoming HouseCall:
    StephenCabral.com/askcabral
    - - -
    Would You Take 30 Seconds To Rate & Review The Cabral Concept?
    The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
     

    • 13 min

Customer Reviews

4.8 out of 5
1.7K Ratings

1.7K Ratings

Living to Thrive ,

Motivational Monday!

This is my very favorite podcast to listen to each week!
Always something valuable to incorporate into my day!

ahkwjx ,

So much knowledge

Thank you for everything. I look forward to listening everyday

DylainiP ,

So knowledgeable!!

I found Dr. Cabral recently and he is so knowledgeable. It is so kind and caring of him to answer community questions to truly help people return to health!

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