2,000 episodes

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!

The Cabral Concept Dr. Stephen Cabral

    • Health & Fitness
    • 4.8 • 1.7K Ratings

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!

    2965: Do Your Mitochondria Control Aging? (Longevity Breakthroughs) (TWT)

    2965: Do Your Mitochondria Control Aging? (Longevity Breakthroughs) (TWT)

    Do you ever wonder what the key factors are in improving your overall lifespan and healthspan?
     
    If so, then today’s show is for you.
     
    Today, I want to share with you a new science called Mitophagy and go over what that is and why our mitochondria play such an important role in the aging process.
     
    So join me on today’s #CabralConcept 2965 where I share with you an important longevity breakthrough study and address the question: Do your mitochondria control aging? Enjoy the show, and feel free to share your thoughts!
     
    - - -
    For Everything Mentioned In Today's Show:
    StephenCabral.com/2965
    - - -
    Get a FREE Copy of Dr. Cabral's Book:
    The Rain Barrel Effect
    - - -
    Join the Community & Get Your Questions Answered:
    CabralSupportGroup.com
    - - -
    Dr. Cabral’s Most Popular At-Home Lab Tests:
    > Complete Minerals & Metals Test
    (Test for mineral imbalances & heavy metal toxicity)
    - - -
    > Complete Candida, Metabolic & Vitamins Test
    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
    - - -
    > Complete Stress, Mood & Metabolism Test
    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
    - - -
    > Complete Food Sensitivity Test
    (Find out your hidden food sensitivities)
    - - -
    > Complete Omega-3 & Inflammation Test
    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
    - - -
    Get Your Question Answered On An Upcoming HouseCall:
    StephenCabral.com/askcabral
    - - -
    Would You Take 30 Seconds To Rate & Review The Cabral Concept?
    The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
     

    • 20 min
    2964: Would You Pass the Marshmallow Test? (MM)

    2964: Would You Pass the Marshmallow Test? (MM)

    In our fast-paced world with constant access to information and resources, it's natural that people want quick results and prefer not to wait…
     
    However, what happens when we choose to delay gratification if it means we may achieve even more in the future?
     
    On today today’s #CabralConcept 2964 I want to share with you the marshmallow experiment and go over what we can learn from it and how it applies to goal setting and attainment. Enjoy the show, and feel free to share your thoughts!
     
    - - -
    For Everything Mentioned In Today's Show:
    StephenCabral.com/2964
    - - -
    Get a FREE Copy of Dr. Cabral's Book:
    The Rain Barrel Effect
    - - -
    Join the Community & Get Your Questions Answered:
    CabralSupportGroup.com
    - - -
    Dr. Cabral’s Most Popular At-Home Lab Tests:
    > Complete Minerals & Metals Test
    (Test for mineral imbalances & heavy metal toxicity)
    - - -
    > Complete Candida, Metabolic & Vitamins Test
    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
    - - -
    > Complete Stress, Mood & Metabolism Test
    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
    - - -
    > Complete Food Sensitivity Test
    (Find out your hidden food sensitivities)
    - - -
    > Complete Omega-3 & Inflammation Test
    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
    - - -
    Get Your Question Answered On An Upcoming HouseCall:
    StephenCabral.com/askcabral
    - - -
    Would You Take 30 Seconds To Rate & Review The Cabral Concept?
    The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
     

    • 17 min
    2963: Future Technology, Lowering Blood Pressure, Reducing Hemangioma, ZeroAcre Oil, Supporting Children’s Immune System (CHC)

    2963: Future Technology, Lowering Blood Pressure, Reducing Hemangioma, ZeroAcre Oil, Supporting Children’s Immune System (CHC)

    Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
    I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
     
    Liam: Hello, I know you always stay up to date on the latest health tech so I am curious how far away you think we are from having a technology that would constantly monitor our bodies and give us the information that the Big 5 labs do but provide it every day. I understand this is speculative but you of all people would have a good guess as to how long it will take to get to that point. Thanks!
     
    Kavita: Hello Dr. Cabral, I have a BIG question for you. A couple of years back I was asked to start taking blood pressure medication as my blood pressure was high. Please don't ask me if I have a record of my diastolic/systolic numbers because I don't. I did not want to get on any medication and went a different route as with a lot of things I do in my life :) That is why I am a dedicated listener/ follower of your podcast. I don't trust conventional medicine and love to hear it every time you say it on the podcast!! It just reaffirms my belief. So as far as dealing with my BP I started cutting down on processed food and also started adding less salt to my food. I use Himalayan Pink salt/ Redmond Salt/ Celtic sea salt in rotation. My husband and I also do intermittent fasting and don't eat aft
     
    Leila: Hello, I had a CT done of my abdomen a couple months ago and everything was fine but they mentioned a hemangioma. I have known about this already and had a follow up MRI years ago and they said that was what it was. I read the report and it said 10cm and I’m pretty sure, without seeing my papers, that it was smaller back then. I am going to follow up with my primary, but do you have any suggestions on things I can do to support this? Thank you!
     
    Kelsi: hi dr. cabral! is there any chance you could do a product review on ZeroAcre oil? a lot of high profile restaurants are switching to this ‘fry-safe’ oil and moving away from seed oils. i’m curious to know as id like to be able to go to places like CAVA and get a salad without inflammatory oils. thanks!
     
    Erin: Hello! So grateful for your help...I know you can't do medical diagnostics or anything like that but I know you have younger kids and was curious what you would do. Within the past 6 months my 7 year old got hand, foot and mouth then a month or so later drank water in the ocean on accident when it was very warm and later found out it had high bacterial levels and she ended up getting an awful stomach bug/virus. Then had flu had a week where she was well then caught strep throat. All this to ask...what can I do going forward. Her immune system is run down but I am just trying to figure an overall plan to get her back strong and a solid immune system. Thank you so much for your time
     



    Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
     
    - - -
    Show Notes and Resources:
    StephenCabral.com/2963
    - - -
    Get a FREE Copy of Dr. Cabral's Book:
    The Rain Barrel Effect
    - - -
    Join the Community & Get Your Questions Answered:
    CabralSupportGroup.com
    - - -
    Dr. Cabral’s Most Popular At-Home Lab Tests:
    > Complete Minerals & Metals Test
    (Test for mineral imbalances & heavy metal toxicity)
    - - -
    > Complete Candida, Metabolic & Vitamins Test
    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
    - - -
    > Complete Stress, Mood & Metabolism Test
    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
    - - -
    > Complete Food Sensitivity Test
    (Find out your hidden food sensitivities)
    - - -
    > Complete Omega-3 & Inflammation Test
    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
    - - -
    Get Your Question Answered On An Upcoming HouseCal

    • 16 min
    2962: Postpartum & Bradycardia, Vaping & Breast Milk, Cancer & Family Support, No Sweating During Workout (HouseCall)

    2962: Postpartum & Bradycardia, Vaping & Breast Milk, Cancer & Family Support, No Sweating During Workout (HouseCall)

    Welcome back to our weekend Cabral HouseCall shows!
    This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
    Check out today's questions: 
     
    Charlye: Hi Dr. Cabral, I am a 28 yr old female, I'm fit with a muscular body type. I recently had my first baby, she was delivered via c-section at 33 weeks due to fetal distress. 5 days postpartum I was re-admitted to the hospital for high blood pressure with low heart rate. I have always had great blood pressure and I tested negative for preeclampsia. After EKGs and an Ecmo, It was determined I had bradycardia and a Wenckebach block, due to high vagal tone. I've always had a low resting heart, rate 50-60s awake, 40s while sleeping. I also struggle with intense general anxiety and had a stressful pregnancy. I'm curious about the biophysical relationship between the vagal nerve, my bradyarrhythmia, my anxiety, and my pre-term birth and how to approach healing and balancing my body. Thanks!
     
    Kathryn: I am currently breastfeeding my toddler and I just haven’t been able to quit vaping. I stopped while I was pregnant but picked up the habit again due to stress about 7 months postpartum. I have stopped for a few weeks here and there but my partner vapes and I always end up vaping again. The nicotine level is the lowest you can get. I’m mostly worried about the heavy metals getting into my breast milk. Is it best to stop breastfeeding if I can’t quit vaping? How much harm am I doing to my child? I wish I had more support from my partner to quit but he assures me it’s harmless. I feel like the worst mother ever.
     
    Stacey: Hi Dr.Cabral I just want to say thank you for taking so much time to answer questions and be here for us all ! I just found out my mother has breast cancer . My grandmother and aunt had it as well . We don’t know the stage as of yet . What do you suggest we do for now to help her body get strong enough to fight this . I’m terrified and can’t think of it without crying as I have health issues myself and trying so hard to just keep my head above water for my kids . My mom is my grandmas care taker and it’s just a very scary situation. Also do you suggest BRACA testing for me and possibly removal of my tissue ? I need to have a breast explant so I’m thinking do it then . So much to consider in all of this . Thanks so much for your guidance.
     
    Melissa: Question about not sweating during workouts. I am hydrated, I do LMNT water 30 minutes prior and 32 ounces water during. All I drink is water and always has electrolytes in it I just don't sweat easy. I heard on the latest genius life podcast (episode 364 at the 56ish minute mark) that sometimes you can have a cell that holds on and will not release so I'm wondering if you've heard of that and if there's a way to detox so that I can't start sweating easily? I can't sweat if I get an asana or workoutside in the heat. Just not during workouts. And I want to detox.

     

    Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

     





     - - -

    Show Notes and Resources:
    StephenCabral.com/2962
    - - -
    Get a FREE Copy of Dr. Cabral's Book:
    The Rain Barrel Effect
    - - -
    Join the Community & Get Your Questions Answered:
    CabralSupportGroup.com
    - - -
    Dr. Cabral’s Most Popular At-Home Lab Tests:
    > Complete Minerals & Metals Test
    (Test for mineral imbalances & heavy metal toxicity)
    - - -
    > Complete Candida, Metabolic & Vitamins Test
    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
    - - -
    > Complete Stress, Mood & Metabolism Test
    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
    - - -
    > Complete Food Sensitivity Test
    (Find out your hidden food sensitivities)
    - - -
    > Complete Omega-3 & Inflammation Test
    (Discover your levels of inflammation r

    • 18 min
    2961: Everything You Ever Wanted to Know About Eradicating Mold from Your Home & Body (Interview with Brian Karr) (FR)

    2961: Everything You Ever Wanted to Know About Eradicating Mold from Your Home & Body (Interview with Brian Karr) (FR)

    If you are someone who is looking for ways to identify mold exposure in your home as well as eliminate it from your body, then this episode is for you!
     
    This week, Brian Karr, co-founder of WeInspect and host of #moldfinders, and I engage in an interesting back and forth interview on all things mold.
     
    On today’s episode, Brian and I discuss the signs and symptoms of mold in both your home and body, how to conduct tests for mold presence and remediation methods for both home and body, and strategies for maintaining a healthy living environment.
     
    Please join Brian Karr and I for a fascinating conversation on #CabralConcept 2961 – Enjoy today’s show and let me know what you thought!
     
    - - -
    For Everything Mentioned In Today's Show:
    StephenCabral.com/2961
    - - -
    Get a FREE Copy of Dr. Cabral's Book:
    The Rain Barrel Effect
    - - -
    Join the Community & Get Your Questions Answered:
    CabralSupportGroup.com
    - - -
    Dr. Cabral’s Most Popular At-Home Lab Tests:
    > Complete Minerals & Metals Test
    (Test for mineral imbalances & heavy metal toxicity)
    - - -
    > Complete Candida, Metabolic & Vitamins Test
    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
    - - -
    > Complete Stress, Mood & Metabolism Test
    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
    - - -
    > Complete Food Sensitivity Test
    (Find out your hidden food sensitivities)
    - - -
    > Complete Omega-3 & Inflammation Test
    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
    - - -
    Get Your Question Answered On An Upcoming HouseCall:
    StephenCabral.com/askcabral
    - - -
    Would You Take 30 Seconds To Rate & Review The Cabral Concept?
    The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
     

    • 59 min
    2960: New Heavy Metal Toxicity Test (Includes Mineral Levels)

    2960: New Heavy Metal Toxicity Test (Includes Mineral Levels)

    Unfortunately, in the modern world we live in we encounter toxins and are potentially exposed to heavy metals on a daily basis…
     
    While we can attempt to minimize exposure, it's important to uncover the levels present in our bodies so we can take the necessary steps if needed to remove them.
     
    So on today’s show, I want to share with you how to easily find out what heavy metals you may have in your body, as well as your healthy mineral levels by taking you through an easy at-home lab test that anyone can run (ages 3 and up).
     
    Join me on #CabralConcept 2960 to learn more about the new heavy metal toxicity test. Enjoy the show and share your thoughts in the comments!
     
    - - -
    For Everything Mentioned In Today's Show:
    StephenCabral.com/2960
    - - -
    Get a FREE Copy of Dr. Cabral's Book:
    The Rain Barrel Effect
    - - -
    Join the Community & Get Your Questions Answered:
    CabralSupportGroup.com
    - - -
    Dr. Cabral’s Most Popular At-Home Lab Tests:
    > Complete Minerals & Metals Test
    (Test for mineral imbalances & heavy metal toxicity)
    - - -
    > Complete Candida, Metabolic & Vitamins Test
    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
    - - -
    > Complete Stress, Mood & Metabolism Test
    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
    - - -
    > Complete Food Sensitivity Test
    (Find out your hidden food sensitivities)
    - - -
    > Complete Omega-3 & Inflammation Test
    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
    - - -
    Get Your Question Answered On An Upcoming HouseCall:
    StephenCabral.com/askcabral
    - - -
    Would You Take 30 Seconds To Rate & Review The Cabral Concept?
    The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
     

    • 14 min

Customer Reviews

4.8 out of 5
1.7K Ratings

1.7K Ratings

la5ux ,

LOVE Dr. Cabral’s Podcasts!

I started listening about a year ago. I have learned so much about my health and how to change how I feel, both physically and mentally. He is so encouraging, knowledgable, helpful. It’s very hard to find anyone in the health profession to actually listen to you. Thank you for giving your time and knowledge for free. I appreciate what you are doing in helping so many people including me.

pattyferg ,

The best podcast EVER !!!!

I love what Dr Cabral does for us FOR FREE ! He is so generous and I love that he’s not trying to sell his products all the time. So many doctors try to convince us theirs is the only and best products on the market. I have bought test and plan to buy more along the way . I trust Dr Cabral. Thank you so much !

skoski02 ,

Thank You with Gratitude!

I’m so thankful I found Stephen Cabral! Very smart, knowledgeable, heart warming, articulate with amazing products! He’s changed my life!
He will change your life too, I promise!

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