The Dr. Josh Axe Show

Dr. Josh Axe
  • 4.8 (451)
  • HEALTH & FITNESS
  • UPDATED WEEKLY
The Dr. Josh Axe Show

Join Dr. Josh Axe, founder of draxe.com, Ancient Nutrition, and The Health Institute, as he explores the intersections of natural health, personal growth, and psychology. Each episode dives into the latest in natural medicine, nutrition, emotional resilience, and spiritual growth, alongside strategies for mindset, and living a purpose-driven life. With expert insights, practical advice, and inspiring stories, Dr. Axe empowers listeners to elevate their health and maximize their potential in every aspect of life.

  1. 1D AGO

    The #1 Overlooked Factor for a Longer, Healthier Life (It’s NOT Diet or Exercise)

    Did you know that lacking a sense of purpose can be as harmful to your health as smoking or obesity? In this episode of The Dr. Josh Axe Show, we’re diving into one of the most overlooked keys to longevity, mental health, and immunity: living with purpose. You could be eating clean, exercising daily, and still be missing the one ingredient that helps you live longer, feel happier, and reduce chronic stress. We’ll explore the surprising science behind how giving back, contributing to others, and using your unique talents directly impacts your biology and brain health. Plus, I’ll share inspiring personal stories and timeless wisdom that will challenge the way you think about health, success, and fulfillment. In this episode, you’ll discover: The shocking science linking purpose to longevity and disease prevention How acts of kindness and contribution literally rewire your brain and boost immunity Why focusing on self-image can harm your mental health — and what to focus on instead The Biblical and philosophical wisdom around finding your “highest good” and using your unique gifts Simple, practical steps to stop wasting your life and start living with purpose today Tune in now if you’re ready to stop going through the motions and start living with intention. You’ll walk away with a renewed sense of direction and actionable steps to build purpose into your daily life — and improve your health in the process. #health #draxe #drjoshaxe  Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok ------  Links:  https://storiesforpreaching.com.au/sermonillustrations/justice/the-four-philanthropists/ http://onlinelibrary.wiley.com/doi/10.1002/jclp.22524/abstract?campaign=wolearlyview  ------  Ads:  Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

    55 min

  2. 5D AGO

    The Cult of Self-Love: How Culture Is Keeping Women Weak | Allie Beth Stuckey

    Is empathy actually hurting your health, family, and faith? In today’s thought-provoking episode of The Dr. Josh Axe Show, we dive into one of the most misunderstood cultural values of our time: empathy. Dr. Axe sits down with Allie Beth Stuckey — bestselling author of Toxic Empathy, host of the popular Relatable podcast, and a leading Christian voice on culture and truth. Together, they expose how unchecked empathy can lead to destructive choices, manipulation, and even societal harm. Is empathy always good? Or can it blind us to truth, compromise our convictions, and negatively impact our health? Get ready for a bold, eye-opening conversation. In this episode, you’ll learn: The surprising difference between empathy and compassion — and why it matters How toxic empathy is being used to manipulate women, parents, and entire communities The health consequences of being led by emotions instead of truth What the Bible actually says about love, truth, and boundaries Why gender-affirming surgeries and permissive parenting are driven by toxic empathy — and the dangerous impact on children How progressive “self-love” culture is fueling anxiety, depression, and confusion among women Why Christians and church leaders must confront cultural lies with clarity and courage If you’ve ever wondered why our culture seems more confused and anxious than ever — and how you can protect your family and faith from deceptive narratives — this episode is for you. Tune in and walk away with biblical truth, clarity, and practical wisdom for living with strength in today’s emotionally charged world. #alliebethstuckey #draxe #toxic Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Website Follow Allie Beth Stuckey Instagram Facebook Twitter YouTube ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  Check out Allie Beth Stuckey’s latest book, Toxic Empathy → https://www.toxicempathy.com/  ------  Ads:  Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

    49 min

  3. MAR 17

    The FDA Suppressed This for YEARS – Miraculous Peptide Therapy

    Could Peptides Be the Key to Longevity, Faster Healing, and Peak Performance? Peptide therapy is gaining traction among athletes, biohackers, and health experts for its potential to boost muscle recovery, support weight loss, enhance anti-aging, and improve gut health. In this episode of The Dr. Josh Axe Show, Dr. Axe explores the science behind peptides and how they may revolutionize natural health and longevity. In This Episode: What peptides are and how they work to optimize healing and performance The top peptides for injury recovery, muscle growth, fat loss, and gut health Why peptides may be a safer alternative to hormone replacement therapy (HRT) How peptides support anti-aging, skin rejuvenation, metabolism, and brain function The truth about peptide safety, legality, and common misconceptions How to find and use peptides safely for maximum benefits Listen now to learn how peptides can help you take your health to the next level. #peptidetherapy #antiaging #naturalhealth Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. ------  00:00 Dr. Axe Personal Peptide Testimony 03:38 What Are Peptides? 11:54 Benefits of Peptides 17:08 Top Recommended Peptides 27:06 GLP-1 vs. Ozempic 31:45 More Recommended Peptides 38:02 Celebrity Testimonies 40:37 Hormone Replacement Therapy 45:19 How to Obtain Peptides 48:10 Myths and Truths About Peptides 50:35 Side Effects of Peptides ------  Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77  Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  https://pmc.ncbi.nlm.nih.gov/articles/PMC6566176/  https://wisconsinfunctionalmed.com/functional-medicine/peptide-therapy/  https://www.youtube.com/watch?v=zU5EYw06wtw  https://www.hopkinsmedicine.org/news/newsroom/news-releases/2023/11/novel-peptide-therapy-shows-promise-for-treating-obesity-diabetes-and-aging  https://www.webmd.com/a-to-z-guides/what-are-peptides  https://www.nature.com/articles/s41392-022-00904-4  https://www.sciencedirect.com/science/article/pii/S1359644614003997?via%3Dihub  https://wisconsinfunctionalmed.com/functional-medicine/peptide-therapy/ https://www.sciencedirect.com/science/article/pii/S0968089617310222 https://pmc.ncbi.nlm.nih.gov/articles/PMC8999041/ https://usasportsmedicine.com/blog/the-facts-about-peptide-therapy/ https://www.eurekaselect.com/article/106871 https://journals.lww.com/aidsonline/abstract/2021/07150/tesamorelin_improves_fat_quality_independent_of.7.aspx https://infusionhealth.org/peptide-therapy/understanding-peptide-therapy-a-beginners-guide https://muscleandbrawn.com/peptides/peptides-for-healing/ https://infusionhealth.org/peptide-therapy/understanding-peptide-therapy-a-beginners-guide  https://stemshealthregenerativemedicine.com/resources/a-comprehensive-guide-to-11-of-the-most-common-peptides-for-longevity-amp-anti-aging https://www.bbc.com/news/articles/c4gx3kkz8z3o?utm_source=chatgpt.com https://www.webmd.com/a-to-z-guides/what-are-peptides https://peptidesociety.org/ https://www.modernwellnessclinic.com/blog/myths-and-facts-about-peptide-therapy  https://www.nature.com/articles/s41392-022-00904-4  ------  Ads:  Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

    53 min

  4. MAR 13

    Why Your Soul Is Starving & How to Nourish It | John Eldredge

    Are you feeling constantly stressed, overwhelmed, or disconnected from a deeper, more meaningful life? You’re not alone. The modern world—filled with endless digital distractions, relentless busyness, and artificial inputs—is quietly starving our souls. But what if there was a way to reclaim your peace, restore your energy, and truly hear God again? In this episode of The Dr. Josh Axe Show, best-selling author and counselor John Eldredge joins Dr. Axe to reveal why so many people today feel burnt out, anxious, and spiritually numb—and what to do about it. Together, they explore how our phones, screens, and overstimulated lives are rewiring our brains, blocking our ability to heal, and keeping us from experiencing the presence of God. What You’ll Learn in This Episode: The shocking impact of screen time on your mental, physical, and spiritual health Why the modern world is designed to keep you constantly distracted and disconnected How digital addiction is shaping your brain and making you more anxious The one simple habit that can transform your relationship with God in just one minute a day Why nature is critical for your health—and how to reintroduce it into your daily life The #1 reason people struggle to heal (and why it has nothing to do with genetics) Two life-changing rules to create sacred space and regain control over your time If you’ve ever felt like something is missing—like your soul is starving for real connection, peace, and purpose—this conversation is for you. Tune in to discover simple, powerful steps to break free from digital overload, reclaim your health, and experience God in a deeper way than ever before. #health #stress #spiritualhealth #draxe ------  Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website Follow John Eldredge Instagram Facebook YouTube Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  Tune in to John’s Wild at Heart Podcast → https://podcasts.apple.com/us/podcast/wild-at-heart/id260843816  ------  Ads:  Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

    1h 7m

  5. MAR 10

    The Most Misdiagnosed Disease in America (How to Heal from Lyme disease)

    Each year, 476,000 people in the U.S. are diagnosed with Lyme disease, but many cases go undetected. Lyme isn’t just an infection—it’s an attack on your energy, immune system, and brain that antibiotics alone often fail to treat. In this episode, Dr. Josh Axe uncovers the hidden dangers of Lyme disease, the truth about misdiagnosis, and natural strategies for recovery. What you'll learn: Why many people have Lyme disease without knowing it How Lyme bacteria hijack your energy and immune system Why antibiotics don’t always work The link between Lyme disease and autoimmune disorders Natural therapies like red light therapy, ozone therapy, and adaptogenic herbs How diet and gut health play a critical role in recovery If you're struggling with fatigue, joint pain, brain fog, or other unexplained symptoms, this episode is a must-listen. Learn how to strengthen your immune system and take control of your health naturally. #lymedisease #health #draxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  https://iladef.org/lyme-disease-and-mental-health-understanding-the-psychological-impact-of-vector-borne-diseases https://pmc.ncbi.nlm.nih.gov/articles/PMC4392059/  https://pmc.ncbi.nlm.nih.gov/articles/PMC4392059/ https://www.cdc.gov/lyme/data-research/facts-stats/index.html  https://pmc.ncbi.nlm.nih.gov/articles/PMC2698836/ https://pmc.ncbi.nlm.nih.gov/articles/PMC2698836/#:~:text=Results,be%20ineffective%20against%20Lyme%20disease. https://publichealth.jhu.edu/2023/lyme-disease-isnt-the-only-tickborne-disease-to-watch https://aldf.com/did-lyme-disease-originate-in-the-eastern-u-s-from-borrelia-burgdorferi-infected-ticks-that-escaped-from-a-laboratory-at-the-plum-island-animal-disease-center-where-scientists-were-conducting-top-sec https://pmc.ncbi.nlm.nih.gov/articles/PMC7527730/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10115964/ https://www.spandidos-publications.com/10.3892/mmr.2017.8148 https://www.lymediseaseaction.org.uk/often-asked-questions/what-is-a-rife-machine-and-is-it-helpful/ https://www.globallymealliance.org/blog/mackenzies-lyme-story https://www.bbc.com/news/entertainment-arts-51041033 ------  Ads:  Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

    44 min

  6. MAR 6

    Your Dentist Lied to You. Holistic Dentist Reveals Hidden Dangers in Your Mouth

    What if I told you that your dentist has been lying to you? That the toothpaste, mouthwash, and even the fillings in your teeth could be silently destroying your health—contributing to infertility, heart disease, low testosterone, hypothyroidism, and even cognitive decline? In this eye-opening episode of The Dr. Josh Axe Show, Dr. Axe sits down with Dr. Staci Whitman, a leading expert in holistic and functional dentistry, to expose the shocking truths about modern dental practices. Dr. Staci is a trailblazer in biological dentistry, advocating for safer, more natural ways to care for your oral health—because your mouth is the gateway to your brain, gut, hormones, and overall well-being. You'll Learn: Why up to 57 systemic diseases—including heart disease and Alzheimer's—are linked to your oral microbiome The Fluoride Controversy: The hidden dangers of fluoride, its link to lower IQ in children, and why it’s banned in most countries Reversing Cavities Naturally: How your teeth can heal and remineralize without toxic treatments Why mouth breathing may be shrinking your face and causing sleep disorders, fatigue, and developmental issues in children The Shocking Truth About Mercury Fillings: How toxic dental materials may be fueling chronic illness, including autoimmune disease and brain fog Why Nutrition Matters More Than Brushing: The top foods that heal or destroy your teeth and the surprising role of vitamins like D3, K2, and magnesium Holistic Oral Care Hacks: The best toothpaste ingredients, the benefits of tongue scraping & oil pulling, and why mouth taping at night can supercharge your health Tune in now to uncover the truth about your oral health—and how making simple changes can transform your entire body! #holisticdentistry #oralhealth #health #draxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. ------  00:00 Introduction 02:00 Oral Health and Organ Systems 10:52 Good & Bad Foods for Remineralization 19:40 Testing & Treating Your Oral Microbiome 26:04 Are Most Dentists Malpracticing? 34:20 Mercury Fillings & Fluoride 55:30 Natural Treatments & Supplements for Oral Health  1:12:24 Dental Work Testimonials ------  Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website Follow Dr. Staci Whitman Instagram Facebook TikTok YouTube Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Ads:  Get 20% off all Fygg products today by using code AXE20 at checkout → https://fygg.sjv.io/Z6yZQK  Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.  Start the New Year with better sleep! Cozy Earth's bestselling bedding is your key to waking up refreshed and ready to conquer your goals. Don't wait—visit cozyearth.com/AXE and use my exclusive code AXE for 40% off. Sweet dreams await!" https://cozyearth.com/axe.

    1h 19m

  7. MAR 3

    How to Heal Your Gut in 30 Days

    Did you know that over 70% of your immune system is located in your gut? Your gut health affects digestion, immunity, metabolism, hormone balance, and even mood. Yet, millions suffer from bloating, food sensitivities, autoimmune diseases, and fatigue. The good news is that you can start healing your gut in just 30 days with the right approach. In this episode, Dr. Axe breaks down a step-by-step plan to restore gut health naturally. From hidden culprits that damage your microbiome to the best foods, supplements, and peptides for healing, you’ll get a complete guide to repairing your gut and improving your overall health. You’ll Learn: The biggest gut-damaging mistakes and how to fix them How antibiotics, NSAIDs, and birth control disrupt gut health The three-phase gut healing protocol: remove, repair, rebuild Top gut-healing foods, supplements, and peptides The link between gut health, autoimmune conditions, and mental health How to detox from toxins like glyphosate and heavy metals Tune in to learn practical, science-backed strategies to heal your gut, reduce inflammation, and take control of your health. #guthealth #leakygut #draxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. ------  00:00 Introduction 04:55 About Your Gut  07:18 Biggest Signs of Poor Gut Health 10:38 What is Damaging Your Gut  29:00 Tips to Heal Your Gut  ------  Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77  Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  https://pmc.ncbi.nlm.nih.gov/articles/PMC4542385/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9862683/ https://www.pnas.org/doi/10.1073/pnas.2411919121 https://pubmed.ncbi.nlm.nih.gov/27865294/ https://pubmed.ncbi.nlm.nih.gov/35452382/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11635378/#:~:text=MPs%20not%20only%20alter%20the,liver%20function%20and%20overall%20metabolism. https://pubmed.ncbi.nlm.nih.gov/22314561/ https://www.sciencedirect.com/science/article/abs/pii/S1382668923000911?via%3Dihub https://www.medpagetoday.com/popmedicine/celebritydiagnosis/102478 https://pmc.ncbi.nlm.nih.gov/articles/PMC5440529/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6748614/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10989710/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10835098/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6528490/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3949258/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10906476/ https://pubmed.ncbi.nlm.nih.gov/37638043/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6770155/ https://pubmed.ncbi.nlm.nih.gov/37952360/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10224484/ https://pubmed.ncbi.nlm.nih.gov/22074294/ https://pubmed.ncbi.nlm.nih.gov/18061177/  ------  Ads:  Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

    1h 6m

  8. FEB 27

    How to Stop People-Pleasing, Set Boundaries, and Heal Emotionally

    Did you know that your attachment style could be shaping your health, relationships, and overall well-being in ways you don’t even realize? Research shows that early life experiences deeply influence how we connect with others and even how we respond to stress—impacting our mental, emotional, and even physical health. In this powerful episode of The Dr. Josh Axe Show, Dr. Axe sits down with Thais Gibson, PhD, founder of The Personal Development School, who specializes in attachment theory and subconscious reprogramming. With over 13 certifications in counseling, Thais helps people break free from emotional barriers, rewire their subconscious mind, and build deeper, more fulfilling relationships. What you’ll learn in this episode: The 4 attachment styles and how they impact your relationships, self-esteem, and stress levels Why codependency and people-pleasing may be signs of unresolved trauma—and how to heal from them The link between emotional health and physical illness (and how trauma can manifest in disease) How to rewire your subconscious mind to break negative thought loops and limiting beliefs The science behind neuroplasticity and how to recondition your brain for emotional freedom Why loneliness is as harmful as smoking and how true connection can add years to your life If you've ever felt trapped in unhealthy relationship patterns, struggled with self-worth, or wondered why certain emotional wounds keep resurfacing—this episode is for you. Dr. Axe and Thais provide real, actionable steps to help you heal from the inside out, so you can thrive in body, mind, and spirit. Tune in now to start your journey toward emotional healing, healthier relationships, and a more fulfilling life. #attachmenttheory #emotionalhealing #neuroplasticity Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. ------  00:00 Intro with Thais Gibson 00:59 Counseling Through a Biblical Lens 06:18 Effects of Trauma on Mind & Body 11:50 Childhood Wounds & Attachment Styles 22:27 Importance of Emotional Health  39:50 How to Communicate Needs ------  Follow Dr. Josh Axe Instagram Twitter Facebook Website Follow Thais Gibson Instagram Facebook TikTok YouTube Website ------  Links:  Check out Thais’ List of Tertiary Needs → http://thehealthinstitute.com/wp-content/uploads/2025/02/List-of-Tertiary-Needs-_-Thais-Gibson.pdf  ------  Ads:  Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

    1h 1m
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    About

    Join Dr. Josh Axe, founder of draxe.com, Ancient Nutrition, and The Health Institute, as he explores the intersections of natural health, personal growth, and psychology. Each episode dives into the latest in natural medicine, nutrition, emotional resilience, and spiritual growth, alongside strategies for mindset, and living a purpose-driven life. With expert insights, practical advice, and inspiring stories, Dr. Axe empowers listeners to elevate their health and maximize their potential in every aspect of life.

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