1 hr 20 min
030 Start Where You're At: The Philosophy Of Fitness Ep. 20 Live All Your Life
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- Self-Improvement
It's easy to get overwhelmed when considering our progress. We can underestimate ourselves and fail to act because we lose faith, or we can overestimate and get into trouble. In this episode, Tali and Cody bring some strategies for self-awareness, so we can realistically and effectively Start Where We're At!
00:00 Intro and Icebreaker
05:06 Start Where You're At: You can't get ready to get ready. You have to just start.
08:06 Find the right dose, effective but not deadly
10:34 Starting where you're at with the proper dose is an act of love for your self. When you assume you "should" be further ahead, it just opens you up to more self-criticism and discouragement.
13:23 Humility leads to confidence in this case
14:53 Because "knowing" and "experiencing" are two different things, if you want to have the type of confidence that drives you forward, you must act rather than prepare.
15:38 The Immortality Key: The Secret History of the Religion with No Name by Brian C. Muraresku, preface by Graham Hancock
21:41 Time + Worry = Fear... Action cures fear, and consistent practice makes it easier as you go
24:55 Some strategies for approaching difficult conversations (but first, don't avoid it, go in with action as soon as possible)
26:28 Fit at 42, tripped up, re-start where you're at now! (This requires self examination, self knowledge, presence, awareness.
32:19 Power Monkey, David and Sadie Durante
32:51 Phase 6
38:24 The frustration of re-starting after down-time. You can't pick up where you left off, you have to start where you're at, but where you're at is still ahead of where you started the first time because you now have experience, knowledge, and perspective from the past and now you other experiences that might carryover to your new approach. Starting where you're at requires honesty and shows self-respect.
47:04 A flip side: Meeting other people where they're at.
51:56 Starting where you're at is only possible if you take enough action to assess the reality of where you're at (you can't think your way to knowing) You can reduce your risk of disappointment and injury with self-k
Couples - Proven Fitness & Intimacy Practices To Achieve Your Health and Relationship Goals Together! To learn more or book a brainstorming call, visit HowToFitTogether.com
Contribute to this conversation by hitting the orange button HERE!
Subscribe to our weekly Take 5 Friday Newsletter. Each week we explore our Podcast topic a little further in 5 categories: 1: Fitness Training, 2: Nutrition, 3: Relationships, 4: Personal Development, 5: Points To Ponder
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Join Our Private Facebook Group
Follow us on:
Our YouTube: Exercise Demos. Personal Development Takeaways, and more!
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Many of the links provided in our show notes are affiliate links. These cost you nothing to click on, but greatly support our show! Thank you!
We love ALL feedback. Contact us here!
It's easy to get overwhelmed when considering our progress. We can underestimate ourselves and fail to act because we lose faith, or we can overestimate and get into trouble. In this episode, Tali and Cody bring some strategies for self-awareness, so we can realistically and effectively Start Where We're At!
00:00 Intro and Icebreaker
05:06 Start Where You're At: You can't get ready to get ready. You have to just start.
08:06 Find the right dose, effective but not deadly
10:34 Starting where you're at with the proper dose is an act of love for your self. When you assume you "should" be further ahead, it just opens you up to more self-criticism and discouragement.
13:23 Humility leads to confidence in this case
14:53 Because "knowing" and "experiencing" are two different things, if you want to have the type of confidence that drives you forward, you must act rather than prepare.
15:38 The Immortality Key: The Secret History of the Religion with No Name by Brian C. Muraresku, preface by Graham Hancock
21:41 Time + Worry = Fear... Action cures fear, and consistent practice makes it easier as you go
24:55 Some strategies for approaching difficult conversations (but first, don't avoid it, go in with action as soon as possible)
26:28 Fit at 42, tripped up, re-start where you're at now! (This requires self examination, self knowledge, presence, awareness.
32:19 Power Monkey, David and Sadie Durante
32:51 Phase 6
38:24 The frustration of re-starting after down-time. You can't pick up where you left off, you have to start where you're at, but where you're at is still ahead of where you started the first time because you now have experience, knowledge, and perspective from the past and now you other experiences that might carryover to your new approach. Starting where you're at requires honesty and shows self-respect.
47:04 A flip side: Meeting other people where they're at.
51:56 Starting where you're at is only possible if you take enough action to assess the reality of where you're at (you can't think your way to knowing) You can reduce your risk of disappointment and injury with self-k
Couples - Proven Fitness & Intimacy Practices To Achieve Your Health and Relationship Goals Together! To learn more or book a brainstorming call, visit HowToFitTogether.com
Contribute to this conversation by hitting the orange button HERE!
Subscribe to our weekly Take 5 Friday Newsletter. Each week we explore our Podcast topic a little further in 5 categories: 1: Fitness Training, 2: Nutrition, 3: Relationships, 4: Personal Development, 5: Points To Ponder
Public Facebook Page
Join Our Private Facebook Group
Follow us on:
Our YouTube: Exercise Demos. Personal Development Takeaways, and more!
TikTok
Instagram
Many of the links provided in our show notes are affiliate links. These cost you nothing to click on, but greatly support our show! Thank you!
We love ALL feedback. Contact us here!
1 hr 20 min