48 episodes
Live All Your Life Cody Limbaugh and Tali Zabari
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- Education
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5.0 • 1 Rating
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Tali Zabari and Cody Limbaugh explore the balance of self-improvement between living with gratitude in the present and developing a vision for your future. As veteran coaches, we often use fitness as an analogy for foundational principles that carry over into living a good life. Success has many definitions, we offer different perspectives on goals, achievements, and hustle culture. Curiosity and practice lead the dance. Special guests add perspective and you, our listeners are invited to contribute to the conversations! Personal development has never been this fun! Shall we dance?
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047 Are You Sacrificing Your Health For Work Life Balance?
Our society is sick, largely because we don't take good care of ourselves. Some of this is due to our work culture of "more is better". But what if, instead of trying to work more, we focus on increasing our value? How can we contribute more to others in such a way that allows us to take better care of ourselves? The right mindset can provide us with more opportunities...let's explore these ideas to help you Live All Your Life.Couples - Proven Fitness & Intimacy Practices T...
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046 Time Doesn't Heal All Wounds: The Philosophy Of Fitness Ep. 33
00:00 Cold Therapy Morning05:05 Time Heals All Wounds (And other nonsense)07:23 Active Recovery13:47 Stoicism, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life by Mark Manson16:59 Growing Resilience25:40 Taking Ownership Means Taking Action31:19 Stop with the R.I.C.E.! (Dr. Mirkin coined the term in 1978, read his retraction here.) 36:13 Summary: Taking an active role in recoveryCouples - Proven Fitness & Intimacy Practices To Achieve Your Health...
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045 Correcting Our Own Faults (In A Healthy Way)
Seeing our own faults can be challenging, but with the right tools, we can keep a healthy outlook and use that self-knowledge to act on positive change.00:00 Matrix 4 Spoiler Alert! 04:29 How To Discover And Deal With Your Own Faults (In a healthy and effective way)24:23 Once you discover something about yourself, you must then determine its value to you and if it's worth putting in the work to change27:49 Improving the skill of fault recognition and change results in a shortening of the gaps...
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044 Advocating For Your Future Self
00:00 Everything you want in the moment has an impact on your future03:33 The dark side of Delayed Gratification09:16 The dark side of avoiding discomfort11:56 Consistent practice is a key to self-knowledge, in order to be the person you want to be, you have to practice acting like that person25:49 Treating your "personality traits" as skills rather than predetermined states33:53 Self-acceptance and a desire for change CAN co-exist41:00 The Sunscreen Song (Trust me, listen to the whole thing)...
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043 How To Develop An Abundance Mindset Instead Of A Scarcity Mindset
Icebreaker: Concerts! Extreme, Kid Ego, Taylor Swift Reputation Album06:47 Mindset: Abundance VS. Scarcity - some new ways to look at these ideas08:20 You get to choose how to view structure in your life18:43 Be Water - Bruce Lee, create an abundance mindset by bending around your environment (some Zen philosophy)29:48 "End Of History Illusion"- Cognitive Bias31:04 Tim Ferriss with Derek Sivers43:32 Jen Sincero44:22 Being generous helps you build an abundance mindset51:38 Most of what we thin...
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042 How To Create Sustainable Change: The Philosophy Of Fitness Ep. 32
00:00 Icebreaker: Latest dream07:28 Cornering yourself into the things you know you want to do, but for some reason resits. Freedom can be hard12:51 Making progress19:03 The first result to seek from your efforts should be to change your identity. Explore this idea further here: STOP SETTING GOALS!: Learn the Lyceum Method to achieve more, stress less, and love all your life. by Cody Limbaugh, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Cle...