48 episodes
Live All Your Life Cody Limbaugh and Tali Zabari
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- Education
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5.0 • 1 Rating
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Tali Zabari and Cody Limbaugh explore the balance of self-improvement between living with gratitude in the present and developing a vision for your future. As veteran coaches, we often use fitness as an analogy for foundational principles that carry over into living a good life. Success has many definitions, we offer different perspectives on goals, achievements, and hustle culture. Curiosity and practice lead the dance. Special guests add perspective and you, our listeners are invited to contribute to the conversations! Personal development has never been this fun! Shall we dance?
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047 Are You Sacrificing Your Health For Work Life Balance?
Our society is sick, largely because we don't take good care of ourselves.
Some of this is due to our work culture of "more is better". But what if, instead of trying to work more, we focus on increasing our value?
How can we contribute more to others in such a way that allows us to take better care of ourselves?
The right mindset can provide us with more opportunities...let's explore these ideas to help you Live All Your Life.
Couples - Proven Fitness & Intimacy Practices To Achieve Your Health and Relationship Goals Together! To learn more or book a brainstorming call, visit HowToFitTogether.com
Contribute to this conversation by hitting the orange button HERE!
Subscribe to our weekly Take 5 Friday Newsletter. Each week we explore our Podcast topic a little further in 5 categories: 1: Fitness Training, 2: Nutrition, 3: Relationships, 4: Personal Development, 5: Points To Ponder
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We love ALL feedback. Contact us here! -
046 Time Doesn't Heal All Wounds: The Philosophy Of Fitness Ep. 33
00:00 Cold Therapy Morning
05:05 Time Heals All Wounds (And other nonsense)
07:23 Active Recovery
13:47 Stoicism, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life by Mark Manson
16:59 Growing Resilience
25:40 Taking Ownership Means Taking Action
31:19 Stop with the R.I.C.E.! (Dr. Mirkin coined the term in 1978, read his retraction here.)
36:13 Summary: Taking an active role in recovery
Couples - Proven Fitness & Intimacy Practices To Achieve Your Health and Relationship Goals Together! To learn more or book a brainstorming call, visit HowToFitTogether.com
Contribute to this conversation by hitting the orange button HERE!
Subscribe to our weekly Take 5 Friday Newsletter. Each week we explore our Podcast topic a little further in 5 categories: 1: Fitness Training, 2: Nutrition, 3: Relationships, 4: Personal Development, 5: Points To Ponder
Public Facebook Page
Join Our Private Facebook Group
Follow us on:
Our YouTube: Exercise Demos. Personal Development Takeaways, and more!
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Many of the links provided in our show notes are affiliate links. These cost you nothing to click on, but greatly support our show! Thank you!
We love ALL feedback. Contact us here! -
045 Correcting Our Own Faults (In A Healthy Way)
Seeing our own faults can be challenging, but with the right tools, we can keep a healthy outlook and use that self-knowledge to act on positive change.
00:00 Matrix 4 Spoiler Alert!
04:29 How To Discover And Deal With Your Own Faults (In a healthy and effective way)
24:23 Once you discover something about yourself, you must then determine its value to you and if it's worth putting in the work to change
27:49 Improving the skill of fault recognition and change results in a shortening of the gaps between mistake, ownership, and action to correct
54:23 Our brains learn through association, so in order to change our relationship to past events, we often have to work to change the associations we have
01:02:24 If you're seeking advice, it's valuable to develop the skill of detachment. Don't ask for an opinion if you're desiring a certain answer
01:15:31 TAKEAWAYS: Actions steps to recognizing and correcting our own faults
Couples - Proven Fitness & Intimacy Practices To Achieve Your Health and Relationship Goals Together! To learn more or book a brainstorming call, visit HowToFitTogether.com
Contribute to this conversation by hitting the orange button HERE!
Subscribe to our weekly Take 5 Friday Newsletter. Each week we explore our Podcast topic a little further in 5 categories: 1: Fitness Training, 2: Nutrition, 3: Relationships, 4: Personal Development, 5: Points To Ponder
Public Facebook Page
Join Our Private Facebook Group
Follow us on:
Our YouTube: Exercise Demos. Personal Development Takeaways, and more!
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Many of the links provided in our show notes are affiliate links. These cost you nothing to click on, but greatly support our show! Thank you!
We love ALL feedback. Contact us here! -
044 Advocating For Your Future Self
00:00 Everything you want in the moment has an impact on your future
03:33 The dark side of Delayed Gratification
09:16 The dark side of avoiding discomfort
11:56 Consistent practice is a key to self-knowledge, in order to be the person you want to be, you have to practice acting like that person
25:49 Treating your "personality traits" as skills rather than predetermined states
33:53 Self-acceptance and a desire for change CAN co-exist
41:00 The Sunscreen Song (Trust me, listen to the whole thing)
41:53 We get to decide what value we put on our future
44:48 Only practice delayed gratification when it's helping you become the person you want to be, your work for tomorrow can be enjoyable today
58:38 Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear "Every action you take is a vote for who you want to be in the future"
01:01:17 Instead of working toward a specific goal, focus on changing your identity - become the person who lives the life you want (Read how here)
01:07:11 Traditions can be powerful - be sure to assess their value to you
01:08:38 The End Of History Fallacy
Couples - Proven Fitness & Intimacy Practices To Achieve Your Health and Relationship Goals Together! To learn more or book a brainstorming call, visit HowToFitTogether.com
Contribute to this conversation by hitting the orange button HERE!
Subscribe to our weekly Take 5 Friday Newsletter. Each week we explore our Podcast topic a little further in 5 categories: 1: Fitness Training, 2: Nutrition, 3: Relationships, 4: Personal Development, 5: Points To Ponder
Public Facebook Page
Join Our Private Facebook Group
Follow us on:
Our YouTube: Exercise Demos. Personal Development Takeaways, and more!
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Many of the links provided in our show notes are affiliate links. These cost you nothing to click on, but greatly support our show! Thank you!
We love ALL feedback. Contact us here! -
043 How To Develop An Abundance Mindset Instead Of A Scarcity Mindset
Icebreaker: Concerts! Extreme, Kid Ego, Taylor Swift Reputation Album
06:47 Mindset: Abundance VS. Scarcity - some new ways to look at these ideas
08:20 You get to choose how to view structure in your life
18:43 Be Water - Bruce Lee, create an abundance mindset by bending around your environment (some Zen philosophy)
29:48 "End Of History Illusion"- Cognitive Bias
31:04 Tim Ferriss with Derek Sivers
43:32 Jen Sincero
44:22 Being generous helps you build an abundance mindset
51:38 Most of what we think of as "personality traits" can be altered as a skill
01:10:16 A powerful summary for developing abundance
Couples - Proven Fitness & Intimacy Practices To Achieve Your Health and Relationship Goals Together! To learn more or book a brainstorming call, visit HowToFitTogether.com
Contribute to this conversation by hitting the orange button HERE!
Subscribe to our weekly Take 5 Friday Newsletter. Each week we explore our Podcast topic a little further in 5 categories: 1: Fitness Training, 2: Nutrition, 3: Relationships, 4: Personal Development, 5: Points To Ponder
Public Facebook Page
Join Our Private Facebook Group
Follow us on:
Our YouTube: Exercise Demos. Personal Development Takeaways, and more!
TikTok
Instagram
Many of the links provided in our show notes are affiliate links. These cost you nothing to click on, but greatly support our show! Thank you!
We love ALL feedback. Contact us here! -
042 How To Create Sustainable Change: The Philosophy Of Fitness Ep. 32
00:00 Icebreaker: Latest dream
07:28 Cornering yourself into the things you know you want to do, but for some reason resits. Freedom can be hard
12:51 Making progress
19:03 The first result to seek from your efforts should be to change your identity. Explore this idea further here: STOP SETTING GOALS!: Learn the Lyceum Method to achieve more, stress less, and love all your life. by Cody Limbaugh, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
26:38 Listen to more about Boundaries here
27:47 Never Do Nothing - Kelly Starrett
41:04 Pain VS. Progress
47:56 Listen to: Prioritizing Joy In The Pursuit Of Success
48:00 Pacing for Progress
52:04 Consistency helps us to know ourselves better, and self knowledge is a powerful tool
53:12 Listen to your body as a trusted advisor, but don't let it become your master
57:22 Grease the Groove
01:02:03 Exercise demos from us: FitTogether YouTube
01:02:00 The Amazing Effects From Five Minutes A Day
01:14:45 The importance of external support
01:15:00 A summary of many powerful methods for changing your life
Couples - Proven Fitness & Intimacy Practices To Achieve Your Health and Relationship Goals Together! To learn more or book a brainstorming call, visit HowToFitTogether.com
Contribute to this conversation by hitting the orange button HERE!
Subscribe to our weekly Take 5 Friday Newsletter. Each week we explore our Podcast topic a little further in 5 categories: 1: Fitness Training, 2: Nutrition, 3: Relationships, 4: Personal Development, 5: Points To Ponder
Public Facebook Page
Join Our Private Facebook Group
Follow us on:
Our YouTube: Exercise Demos. Personal Development Takeaways, and more!
TikTok
Instagram
Many of the links provided in our show notes are affiliate links. These cost you nothing to click on, but greatly support our show! Thank you!
We love ALL feedback. Contact us here!