036: Holiday Survival Guide, Thinking Big Picture for Your Health, & A New Opportunity to Get Uncomfortable Get Uncomfortable

If you love this episode and would like to learn more about our strategies be sure to head to the website & learn more about our upcoming GET UNCOMFORTABLE  protocol leading into the new year.

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To get a copy of our detailed holiday survival guide, make sure you head to EnlightenedAthlete.com and sign up for the newsletter and you'll be on the list when we send it out on Monday! (November 22nd)

This week I dive into why I took two weeks off the show & dive deep into strategies you can use to get your sh*t together (or keep it together) over the holiday season found in the Enlightened Athlete Holiday Survival Guide!

Some strategies discussed include
- When to fast and how to do it during the holidays
-Filling up on protein & veggies before sweets 
-Eating slowly & mindfully & why to do it
-When and how to workout while traveling
-How to eat well on the go
-Super shakes

& more!
For the best quality supplements I have ever found head to our online dispensary at Thorne to grab vitamin D, vitamin C, Protein powder, multivitamin or any other supplement you need & help support the show!
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Until next time, go get uncomfortable.

Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you remotely with exercise & movement programs, stress management, breathwork, and nutrition coaching!

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