Get Uncomfortable

Shae McMaster
  • 4.9 (29)
  • MENTAL HEALTH
  • UPDATED DAILY

Shae from Enlightened Athlete shares all of his  favorite mindset, workout, and nutrition strategies, practices to develop mental toughness, grit, and physical fitness so you can look at challenges in life as opportunities. Through conversations and interviews with people who overcame obstacles in life they break down how to welcome adversity into your life and use it to your advantage. You'll be ready and willing to build a community that pushes you to get uncomfortable everyday!

  1. 1D AGO

    The Hero Arc Series: 2. 5-Minute Breathwork Reset for Stress & Clarity

    Send us a text In Episode 2, Shae teaches a powerful breathwork protocol designed to help you regulate your nervous system, reset your internal state, and transition into the next part of your day with clarity and presence. If you’ve ever come home stressed, walked into a meeting unfocused, or tried to work while anxious, this is the episode for you. Breathwork is one of the most ancient tools for regulating your internal environment—and today, Shae walks you step-by-step through a guided session you can follow anytime you need to shift your state fast. This practice takes 5 minutes and instantly helps you feel more grounded, calmer, and more capable of executing at a higher level. WHAT YOU’LL LEARNHow stress overload destroys focus, presence, and emotional controlHow winners don’t avoid stress, they manage it betterScience of breath affecting the vagus nerve, heart rate, and emotional regulationSamurai & Saiyan analogies for presence under pressureThe exact breathwork routine Shae uses before work, meetings, workouts, or coming homeHow regulating your internal state helps you become the person your future demandsTHE BREATHWORK ROUTINE (SHOW NOTES RESOURCE)Use this routine during transitions: • Before work • Before going home • Before a meeting • Before studying • Before creative work • Anytime your state is slipping 1️⃣ 4–6–8 Breathing (4 rounds) Inhale: 4 secondsHold: 6 secondsExhale: 8 seconds (controlled, slow, through the mouth)This calms the nervous system and lowers physiological arousal. 2️⃣ Triangle Breathing (5 rounds) All nasal breathing. Inhale: 4 secondsHold: 4 secondsExhale: 4 secondsThis promotes focus and stabilizes the breath. 3️⃣ Superventilations (2 rounds) 25 breaths per round. Strong inhale through the noseStrong exhale through the mouthFaster tempoOn the 25th breath → Big inhale → Hold for 30 secondsDuring the hold: Visualize yourself: Executing your taskBeing calmBeing presentShowing up with confidenceLetting go of stressRepeat for two cycles. 4️⃣ Breathing Form Notes Breathe with your diaphragm, belly expands, shoulders do NOT riseTriangle breathing = all noseSuperventilation = nose inhale, mouth exhaleSupport the show 👉 If this episode hit home, please leave a 5-star review, share it with someone who needs it, and subscribe so you don’t miss future life-changing conversations. For any and all of your high quality supplement needs check out our store on Thorne Supplements Until next time, go get uncomfortable. Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you build the best version of yourself through exercise & movement programs, stress management, breathwork, and nutrition coaching! Connect with us or send in your story submissions by shooting us an email at info@enlightenedathlete.com Find Shae on Facebook HERE Follow us on Instagram HERE

    16 min

  2. 4D AGO

    The Hero Arc Series: 1. A Blueprint to Reinvent Yourself in 2026

    Send us a text In this kickoff episode of the Hero Arc Series, Shae reveals the foundational principle behind all lasting change: identity precedes action, and action precedes results. This episode is a deep dive into how your current identity has been shaped by conditioning, past failures, limiting beliefs, and external influences and why staying tied to an outdated identity keeps you stuck. Shae breaks down the exact process he used to rebuild his identity after a massive setback, sharing the Florida story, the breakdown, the turning point, and the rise that followed. You’ll learn how to audit your current identity, create a new one, identify contradictory habits, and replace identity anchors that keep you tied to who you used to be. WHAT YOU’LL LEARNWhy people fail when their identity is tied to an outdated or conditioned version of themselvesThe truth about identity: it isn’t found, it’s forgedWhy you must believe you are the person before you take the actionsHow your habits, rituals, and environment act as “blacksmith tools” for identityHow setbacks contain seeds of opportunity and what Shae learned from his hardest yearHow to set a new standard for your lifeTHE IDENTITY AUDITUse these three questions to understand who you’ve been and who you must become. 1. Who have I been acting like? 2. Who does my future require me to become? 3. What is one behavior that contradicts my new identity? THIS WEEK’S CHALLENGEWrite Your 2026 Identity Statement Write it as if it is already true: Who are you becoming?What does that person do daily?Why are you becoming them?What standards does that person live by?Revisit it weekly or daily until you’re living it. You can send yours to Shae LINKS & RESOURCESStronger Than Stress Program (Early Cohort): A complete system for rebuilding identity, strength, recovery, and discipline. Support the show 👉 If this episode hit home, please leave a 5-star review, share it with someone who needs it, and subscribe so you don’t miss future life-changing conversations. For any and all of your high quality supplement needs check out our store on Thorne Supplements Until next time, go get uncomfortable. Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you build the best version of yourself through exercise & movement programs, stress management, breathwork, and nutrition coaching! Connect with us or send in your story submissions by shooting us an email at info@enlightenedathlete.com Find Shae on Facebook HERE Follow us on Instagram HERE

    28 min

  3. 06/15/2025

    Life After 30 Rebuilt: No Burnout, Peace of Mind, A Body That Lasts

    Send us a text What if your anxiety, low energy, and constant pressure weren’t personal flaws—but signals you’ve been building your life on the wrong blueprint? In this episode, Shae gets interviewed by Isaac, a training and education manager of a large wireless dealer and shares the six foundational principles that create real health, resilience, and clarity—without burnout, medication, or giving up what you love.  High performance in all areas of life is what we at Get Uncomfortable strive for, and that comes with pressure, a lot of it.  Sometimes it can feel overwhelming and make you question your goals. To avoid burnout you need balance and a strong foundation. If you're in your 30s, 40s, or 50s and want to finally feel strong, calm, and clear-headed again, this is your playbook. Support the show 👉 If this episode hit home, please leave a 5-star review, share it with someone who needs it, and subscribe so you don’t miss future life-changing conversations. For any and all of your high quality supplement needs check out our store on Thorne Supplements Until next time, go get uncomfortable. Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you build the best version of yourself through exercise & movement programs, stress management, breathwork, and nutrition coaching! Connect with us or send in your story submissions by shooting us an email at info@enlightenedathlete.com Find Shae on Facebook HERE Follow us on Instagram HERE

    43 min

  4. 05/30/2025

    Sunshine & Campfires Under Nebraska Skies: A Story About Summer

    Send us a text In Nebraska, summer doesn’t just arrive—it unfolds slowly, like the bloom of wildflowers or the flicker of fireflies across open fields. In this immersive, story-rich episode, I invite you into a nostalgic and mindful journey through the heart of the Midwest. Under the wide Nebraska skies, summer feels different—slower, richer, and fleeting in the most beautiful way. With immersive sound design, personal field recordings, and reflections from the heartland, this is more than just a story—it’s a reminder to slow down, breathe deep, and savor the season while it lasts. Perfect for listeners craving peace, nostalgia, and presence. 🎧 Tune in for a grounded take on mindful living, fatherhood, and the magic that only a Midwest summer can bring. Support the show 👉 If this episode hit home, please leave a 5-star review, share it with someone who needs it, and subscribe so you don’t miss future life-changing conversations. For any and all of your high quality supplement needs check out our store on Thorne Supplements Until next time, go get uncomfortable. Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you build the best version of yourself through exercise & movement programs, stress management, breathwork, and nutrition coaching! Connect with us or send in your story submissions by shooting us an email at info@enlightenedathlete.com Find Shae on Facebook HERE Follow us on Instagram HERE

    10 min

  5. 05/23/2025

    Unlocking Coherence: How To Build a Life of Alignment with David C. Olcott, CEO of Samurai Success

    Send us a text In this powerful and deeply personal episode of Get Uncomfortable, host Shae McMaster sits down with returning guest David C. Olcott, CEO of Samurai Success and author of the transformational book Swords of Illumination. Together, they explore the dark night of the soul, the journey back to purpose, and how to reprogram your subconscious mind to align with your truest identity. David meets him with deep wisdom, personal stories, and actionable tools drawn from over 35 years of coaching, spiritual mentorship, and high-level consulting. 🎙️ What You’ll Learn: Why most people are stuck in subconscious programming set by age 7How to reclaim your identity and create from your soul, not egoThe five tools to rewrite your subconscious: hypnosis, NLP, practice, love, and frequencyWhat suffering is really telling you (and how to use it as fuel for change)Why congruence and coherence are the key to unlocking your frequency and attracting your destinyThe I AM Studio and Swords of Illumination system: how it works to rewire your beliefsThe difference between balance and centeredness—and why the latter is where true power liesThis is one of the deepest, most practical conversations we’ve had on the show. If you’re stuck, overwhelmed, or looking to level up from the inside out, this episode is your map. 📘 David's Book: Swords of Illumination Amazon (Audiobook & Paperback): https://www.amazon.com/Swords-Illumination-David-C-Olcott/dp/B0BQFQ9VY9🌐 David's Website & Coaching Program Samurai Success Official Site: https://www.samuraisuccess.com → Book a discovery call, learn about the I AM Studio, and explore their 3-coach pod system for psychology, design, and finance coaching.📺 YouTube Channel Samurai Success Videos & Shorts📱 Social Media InstagramFacebookLinkedInSupport the show 👉 If this episode hit home, please leave a 5-star review, share it with someone who needs it, and subscribe so you don’t miss future life-changing conversations. For any and all of your high quality supplement needs check out our store on Thorne Supplements Until next time, go get uncomfortable. Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you build the best version of yourself through exercise & movement programs, stress management, breathwork, and nutrition coaching! Connect with us or send in your story submissions by shooting us an email at info@enlightenedathlete.com Find Shae on Facebook HERE Follow us on Instagram HERE

    56 min

  6. 05/16/2025

    Get Uncomfortable 2.0! Dark Night of the Soul, New Beginnings, How N.U.T.S. & Stress are Related

    Send us a text After a year-long hiatus, Get Uncomfortable is back! In this welcome-back episode, Shae dives deep into the personal struggles that led to a dark night of the soul, the hard lessons learned during a chaotic move to Florida, and why he chose to return to Nebraska for a fresh start. 🔹 Why Listen? Discover how to overcome burnout and rediscover your purposeLearn how to find clarity in the chaos and turn setbacks into powerful growthLessons learned from hitting rock bottom and finding purpose againHear the new direction for the show, including storytelling, listener contributions, and Q&A episodesGet a sneak peek into Shae’s training for an ultra-marathon and his plans for personal growthLearn the N.U.T.S. framework for understanding and managing stress🔹 N.U.T.S. Framework for Managing Stress: Novelty – Something you haven't experienced beforeUnpredictability – Something you couldn’t see comingThreat to the Ego – A challenge to your competence or identitySense of Control – A loss of control over a situation🔹 Get Involved: Follow on Instagram: @getuncomfortable.podSend your stories to info@enlightenedathlete.comLeave a 5-star review on Apple Podcasts or Spotify to support the showJoin Shae on this journey to push your limits, embrace discomfort, and build a life of purpose. Support the show 👉 If this episode hit home, please leave a 5-star review, share it with someone who needs it, and subscribe so you don’t miss future life-changing conversations. For any and all of your high quality supplement needs check out our store on Thorne Supplements Until next time, go get uncomfortable. Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you build the best version of yourself through exercise & movement programs, stress management, breathwork, and nutrition coaching! Connect with us or send in your story submissions by shooting us an email at info@enlightenedathlete.com Find Shae on Facebook HERE Follow us on Instagram HERE

    16 min

  7. 04/29/2024

    Empowering Families Through A New Kind of School with Jason Herrick from Apogee HoCo

    Send us a text Jason Herrick and his wife Caitlin decided to start playing offense for their children and the future of this country by taking control of the education they provide their children, themselves, and all the families lives they will touch through starting their own Apogee Strong campus; Apogee HoCo. Howard County, Maryland will be home to one of 50 campuses starting up in the near future all over the US. The mission of Apogee Strong is one that resonates with me deeply. Leading through example, not being afraid of failure, critical thinking, hands on learning, educating the whole family & more. Jason's story of suffering a severe concussion early in his professional soccer career left him unsure of the future of his family and his ability to provide. After being stuck of the subscription model of healthcare, and dealing with let down after let down, he realized through the help of some non-traditional medical professionals that he had the power to heal himself. It took searching out and being proactive about his care to find this solution. He now aims to provide all the families that enroll in Apogee HoCo this same gift. His leadership philosophy is to encourage, educate, and empower and he lives this in his own life and you'll be able to pick up on his care and authenticity in today's episode. Enjoy! School website: https://apogeehoco.org/ Apogee HoCo Instagram Apogee HoCo Facebook Books mentioned: Dumbing Us Down by John Taylor Gatto Free To Learn by Peter Gray Unschooling Rules by Clark Aldrich Apogee Strong Documentary Support the show 👉 If this episode hit home, please leave a 5-star review, share it with someone who needs it, and subscribe so you don’t miss future life-changing conversations. For any and all of your high quality supplement needs check out our store on Thorne Supplements Until next time, go get uncomfortable. Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you build the best version of yourself through exercise & movement programs, stress management, breathwork, and nutrition coaching! Connect with us or send in your story submissions by shooting us an email at info@enlightenedathlete.com Find Shae on Facebook HERE Follow us on Instagram HERE

    59 min

  8. 03/27/2024

    Samurai Success: Creating A Sense of Destiny with David Olcott

    Send us a text Hello my Get Uncomfortable compadre! If you're new to the show, welcome! If you do find value in the show, learn something, get inspired, or laugh I ask that you bring me ONE new friend to listen to the show this week. It means the world that you're willing to spread the message of Get Uncomfortable and join in this battle against mediocrity. Get your notes app ready for this one. Today I had the honor of speaking with David Olcott, founder of Samurai Success, author of Swords of Illumination, he is master certified in NLP, a business & personal coach, former trainer for Anthony Robbins, and much more. We had a fantastic conversation about his book, the technologies his company uses to help their clients achieve results in business and life like never before, manifesting your dreams, defining your values, creating a sense of destiny, and the importance of love & congruency. When I read Swords of Illumination I knew right away how powerful his book was. It is set in the Edo period of Japan and tracks the journey of young Yoshi on his path to becoming a great Samurai.  It speaks directly to the human condition of finding purpose, living up to and defining your values, doing the right actions to uphold your values, and ultimately living life as the person you know you can truly be. Please be sure to check out  Samurai Success and the services they offer and David's book at the links below: Swords of Illumination- by David Olcott Samurai Success website Samurai Success Instagram Samurai Success on Facebook Support the show 👉 If this episode hit home, please leave a 5-star review, share it with someone who needs it, and subscribe so you don’t miss future life-changing conversations. For any and all of your high quality supplement needs check out our store on Thorne Supplements Until next time, go get uncomfortable. Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you build the best version of yourself through exercise & movement programs, stress management, breathwork, and nutrition coaching! Connect with us or send in your story submissions by shooting us an email at info@enlightenedathlete.com Find Shae on Facebook HERE Follow us on Instagram HERE

    1h 7m
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4.9
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About

Shae from Enlightened Athlete shares all of his  favorite mindset, workout, and nutrition strategies, practices to develop mental toughness, grit, and physical fitness so you can look at challenges in life as opportunities. Through conversations and interviews with people who overcame obstacles in life they break down how to welcome adversity into your life and use it to your advantage. You'll be ready and willing to build a community that pushes you to get uncomfortable everyday!

Information

  • Creator
    Shae McMaster
  • Years Active
    2021 - 2026
  • Episodes
    131
  • Rating
    Explicit
  • Copyright
    © 2026 Get Uncomfortable
  • Show Website
    Get Uncomfortable