04 // How to Heal Your Gut From PTSD (Ft. Nikki Kenward CST-D)

 Have you ever experienced or gone through a stressful or traumatic event or season of life? Maybe you identify with or are currently going through Post Traumatic Stress Disorder (PTSD).  

Your gut is affected by both these things. Our bodies remember and are HIGHLY affected by stress and trauma in our past and present. In this episode, I got to interview my friend and mentor Nikki Kenward CST-D on how she healed her gut after a near-death experience. And hint: healing her gut had nothing to do with food!

Now, Nikki has devoted her life to helping others overcome their gut health trauma by helping them reconnect their gut to the rest of their body.

I LOVED this interview with Nikki, and her British accent made it even more fun! If you want to hear about how you can heal your gut from trauma - listen on in!

Other episodes mentioned in this episode:
- Ep. 5 (next episode!)

Connect with Nikki Kenward, CST-D:
- Facebook: @nikkikenwardtherapy 
- Instagram: @theemotionalgut 
- Youtube: @colontocosmos 
- Website: www.nikkikenward.com
- UK/Europe link to buy Nikki’s book, tummy journal, or poster: www.nikkikenward.store
- USA link to buy Nikki’s book 
- USA link to buy Nikki’s tummy journal 
- USA link to buy Nikki’s poster 

Other links from the show:
- Schedule Your Qualifying Call with Allison

Connect with us on social media!
- Facebook: @betterbellytherapies
- Instagram: @betterbellytherapies
- Website: betterbellytherapies.com

Or email us at hello@betterbellytherapies.com

 *This episode was first published at BetterBellyTherapies.com/podcast/04. 

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