THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

Allison Jordan FDN-P | Functional Gut Health Coach | Constipation and Bloat Expert
  • 4.9 (183)
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THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

***TOP 1% GLOBAL PODCAST*** Do you want to be able to poop everyday like a normal person? Are you tired of relying on medication to poop daily, manage your acid reflux, or balance your hormones? Are you tired of worrying about your health, wondering if something might be deeper going on that your doctor isn't finding? Are you ready to know EXACTLY what to do to end your constipation & acid reflux and balance your hormones naturally - without wasting any more money, time, or effort on remedies that don't work? In this podcast, you will find gut health solutions to set you free from constipation, bloating, acid reflux, PMS, infertility, anxiety about leaving home, and wasted time, energy, and money on solutions that don't work. My mission is to equip you to feel confident and comfortable in your body through all natural gut health remedies, simple belly massage and exercises, and Functional Medicine advice - that work! If you’re ready to say YES to feeling better, being comfortable in your own skin, and free from second-guessing about every food you eat - then you’re in the right place! Hey, I’m Allison. Mom, wife, Functional Health Practitioner, and lover of Jesus. For 2 years, I tried to fix my chronic constipation and IBS through the low FODMAP diet and doctor visits. I thought the only way I could fix my gut was through food, probiotics, and a restricted lifestyle. I finally realized that there is more to constipation and bloating than just food restrictions and doctor visits. I discovered a 3-step process that not only addressed MY chronic constipation, bloating, acid reflux, and hormone imbalance but also worked for my clients, too. Now - I’m ready to share it with you! If you are ready to find all natural remedies to constipation, bloating, acid reflux, and hormone imbalance that continue to work after you’ve done them - then this podcast is for you! Put on your comfiest clothes and plug this in for your next car ride. It’s time to fix your gut! FOLLOW --> https://instagram.com/betterbellytherapies JOIN OUR COMMUNITY --> https://betterbellytherapies.com/facebook GET MY FREE TRAINING --> https://betterbellytherapies.com/training GRAB THE PODCAST VAULT --> https://betterbellytherapies.com/get-the-vault

  1. 6D AGO

    271// What makes our gut health program so successful at Better Belly Therapies?

    Learn what makes Better Belly Therapies different from other gut health programs, and why our program is so successful. -- Have you been listening to the Better Belly Podcast for a while and want to work with us, but you aren't sure what offer is best for you? Or - have you been recommended to work with us, and you were recommended to listen to this episode? Or - are you not familiar at all with how we work with people, and you just want to know more about our offers?   If so, then today's episode is for you!   On today's episode, I'm answering all questions related to the ways we work with people here at Better Belly Therapies. To do this conversation, I actually invited my friend Lynne Furtado onto the episode to have the conversation LIVE and ask real questions to me as I explain the programs. Because - it's more fun to have a conversation like this with a real person asking real questions rather than just monologuing into the mic!   Today, we'll be covering questions like:   How is our program different than others? Why would someone want to go to our program as opposed to somebody else's? What makes us more successful than other programs?Can we handle sensitive patients?How exactly do our offers work / what is the experience you'll have inside them?   If you're an audio learner or you don't want to take time to read through our website to learn about how we work with people, then I hope today's episode clears up some questions for you and helps you feel more confident in taking your next steps forward to heal.   TIMESTAMPS:00:00 - Introduction to Better Belly Therapies 02:25 - Meet Lynn Ferdo and the Episode's Purpose 05:17 - Allison's Personal Health Journey 10:11 - The Better Belly Blueprint Explained 12:17 - Client Success Stories and Testimonials 22:16 - Lab Testing and Customization 25:45 - Cost Awareness and Program Flexibility 30:23 - Exclusive Coaching Offer 30:39 - Benefits of Daily Coaching 31:47 - Affordable Yearly Subscription 32:14 - Live Group Coaching Calls 33:03 - Personal Experiences with Mold 35:51 - Healing Journey and Discoveries 41:11 - VIP Program Details 48:13 - Pediatric VIP Program 52:25 - Free vs. Paid Facebook Groups 54:22 - Final Thoughts and Encouragement   EPISODES MENTIONED:245// The Best Air Filter for Mold: HEPA Filters vs. Hi-Tech Air Reactor 246// How This Air Filter STOPPED Her Toxic Mold Symptoms from Escalating245// The Best Air Filter for Mold: HEPA Filters vs. Hi-Tech Air Reactor   HEAL YOUR GUT TODAY!Option #1) 👉 Join the Better Belly Blueprint today! Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all! Option...

    57 min

  2. JUN 26

    270// Do I need to treat H. Pylori on my GI Map if it wasn't high?

    Got a recent at home H. Pylori test, but not sure if your results mean you should treat H. Pylori? Hear the answer for the GI Map test! -- Have you ever gotten H. Pylori testing, and your results didn't come back as high, but there was SOME H. Pylori on the test? Should you treat H. Pylori or not if the results aren't high?   Today's podcast episode topic comes from this very same question that Tracy B. submitted via our Ask Allison program.   She asked:   "I have had the GI Map test, and H. Pylori came up as a marker, but not high. Is this a low percentage? Or is any marker of H. Pylori a problem and needs to be treated?"   If you've wondered the same thing, or are looking into H. Pylori testing and wanting to know that answer, then this episode is for you!   Or - want to ask a question just like this and get an answer from me? Go to https://betterbellytherapies.com/askallison and submit your question there! I may just answer it on the podcast    Now - let's dive in.   TIMESTAMPS:00:00 - Introduction and Listener Question 00:57 - Welcome to the Better Belly Podcast 02:01 - Understanding H. Pylori and GI Map Testing 03:30 - Why Treat H. Pylori Even If Levels Are Low 05:06 - Challenges in Treating H. Pylori 08:34 - Additional Testing and Comprehensive Health Approach 12:42 - Conclusion and Invitation to Better Belly Blueprint     EPISODES MENTIONED:233// H. Pylori: Symptoms of H. Pylori, How to Interpret H. Pylori Test Results, and Why H. Pylori Treatments Fail   HEAL YOUR GUT TODAY!Option #1) 👉 Join the Better Belly Blueprint today! Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all! Option #2) 👉 Work long-term, 1:1 with me as a Better Belly VIP client (Pay-in-full and payment plan options available) Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call!   RESOURCES:Want to Ask Allison a question and get an answer, too? Submit a question here!Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideDownload the entire a...

    14 min

  3. JUN 19

    269// Is the MTHFR gene mutation really keeping you from healing? with Jaclyn Downs

    Do you have the MTHFR gene mutation, and feel like it may be what's holding you back from healing? Or - do you not know if you have the MTHFR gene SNP, but wonder if you have it, how much it might be impacting you healing, and what the best testing is for it?   If you have ANY question as to how much the MTHFR gene may be impacting your healing, then you DON'T want to miss today's episode.   On today's episode, I'm interviewing Functional Genomics expert, Jaclyn Downs, on all things MTHFR and gene mutations. I met Jaclyn recently in the Instagram comments section of my profile when she offered up some free help to someone asking a question about genes. I love Jaclyn's response so much, and upon doing some quick stalking, fell even more in love with her knowledge and approach to genes. Naturally - I just had to have her on the podcast to share her with you all.   A bit about Jaclyn: Jaclyn has a master's degree in Holistic Nutrition, a functional nutrigenomics certification from the NutriGenetic Research Institution, and is the author of the academically published book Enhancing Fertility Through Functional Medicine: Using Nutrigenomics to Solve ‘Unexplained’ Infertility. On top of gaining her functional nutrigenomics certification from the NutriGenetic Research Institution, Jaclyn helped to create the very same program by working a researcher for Bob Miller, a top genetics researcher, to help create his practitioner certification program.   Whether you are new to the conversation on how genes impact our health, or you've been in it a while, I hope my conversation today with Jaclyn is going to help you feel empowered and hopeful that no matter what genes you have - you CAN heal your body.  TIMESTAMPS:00:00 - Introduction to MTHFR Gene Mutation 00:52 - Meet Jacqueline Downs: Functional Genomics Expert 01:38 - Podcast Introduction and Host Background 02:42 - Diving into MTHFR Gene Mutation 04:15 - Understanding Gene Expression vs. Gene Mutation 16:27 - The Role of Cofactors in Gene Function 20:46 - Practical Advice on Vitamin B Dosing 26:37 - Navigating Supplement Dosages and Deficiencies 27:42 - Genetic Testing vs. Functional Lab Testing 28:59 - Cost-Effective Testing Strategies 30:53 - Comprehensive Testing Bundles 32:05 - The Importance of Bile in Detoxification 33:02 - Choosing the Right Genetic Test 33:52 - The Role of Clinically Validated SNPs 38:02 - Personalized Genetic Concierge Services 40:21 - Evaluating Popular Genetic Experts 45:24 - How to Connect and Work with Jacqueline EPISODES MENTIONED:214// Is this Gene Mutation Making Your ADHD Worse?216// ADHD and COMT Gene Mutation: Why You Need to Know   CONNECT WITH THE GUEST:Follow on Instagram: @functionalgenomicsJaclyn's WebsiteGet Jaclyn's Free PDF: The "Big 3" Most Important GenesHave a 23andme report already and want Jaclyn to interpret it? Click here!Want Jaclyn to order her...

    49 min

  4. JUN 12

    268// Get Functional Medicine Costs Taken Care of with this Health Insurance Alternative - KnewHealth, with Danielle Drori

    Want functional medicine expenses covered, but insurance won't cover it? Learn about this health insurance alternative - Knew Health! -- Have you ever wanted to get functional medicine care, but cost kept you from being able to afford it? Or - have you been paying for functional medicine out of pocket, and you wonder why you're paying for health insurance if it won't even cover what you need to heal?   If you are in either of these categories, then you don't want to miss today's episode!   On today's episode, I'm interviewing Danielle Drori about a new health insurance alternative - Knew Health.   Knew Health is a cost-sharing ,or health-sharing program, that enables their members to get coverage for medical expenses similar to how we experience coverage with health insurance, but it covers WAY more, for WAY less.   I found out about Knew Health in the last 2 years, and while I haven't been able to join yet, they are the top cost-sharing program I would recommend to anyone - and on today's episode, I'm going to show you WHY.   By the end of today's episode, you'll understand: How a cost sharing program worksWhat type of things you can share it (it's a LOT!)What types of things can't be sharedAll the ways Knew Health is superior to other cost sharing programs How much a monthly membership costs Tips on how you can transition away from your current health insurance / cost sharing program to Knew Health   If you've ever wanted an alternative to health insurance but didn't know where to look - I hope today's episode excites you and gives you hope for a better relationship with your finances and health.   EPISODES MENTIONED:Allison's Dad's Episode on Insurance: 182// How to Get the MOST Out of Your Health Insurance in 2024Comparison of Traditional Health Insurance vs. 2 Cost Sharing Programs: 229// My Top Health Insurance Hack to Cover Functional Medicine   CONNECT WITH KNEW HEALTH:Enroll Now!Use the code: BBP20 to get 20% off your first year! Book a Call with Danielle / KnewHealthFollow KnewHealth on InstagramKnewHealth WebsiteSimple Cost Calculator   HEAL YOUR GUT & BODY:Option #1) 👉 Join the Better Belly Blueprint today! Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for...

    55 min

  5. JUN 5

    267// The Best Food Sensitivity Test for You *UPDATE*, with Vibrant Wellness

    Have you ever wondered - what is the best food sensitivity test out there? Or - why are there so many tests, and how can you tell which one of the best?   Back in 2021, I wrote my first podcast episode on food sensitivity tests, Episode 59// How to Choose the Best Food Sensitivity Test for You. At the time, I had NO exposure or knowledge about the food sensitivity test I'm going to be sharing with you today, so I didn't mention it at ALL.   But, if I were to re-do that episode, I would HANDS DOWN have highlighted the special and unique food sensitivity test we're going to talk about today - and I would have NEVER ordered another MRT test.   It is likely a food sensitivity test you've NEVER heard of (many of my clients have never heard of it before), but it is far superior to any other food sensitivity test I've come across before.   To help explain exactly how and why this test is so much better than Viome, MRT, TinyHealth, or any other food sensitivity test I've looked at, I'm having on Adair Anderson, Registered Dietitian Nutritionist and representative of Vibrant Wellness. Adair holds a bachelor’s degree in biochemistry, a master’s degree in clinical nutrition, and today, she is going to tell you all about my personal favorite food sensitivity test - the Food Zoomers.   Vibrant Wellness offers a myriad of lab tests, from Lyme testing to comprehensive gut health testing, but the lab I order the most from them is their food sensitivity test.   As you'll learn about on today's episode, the Food Zoomer tests your body for food sensitivities in a way that is completely different than almost every other lab out there.   Whether you're a food sensitivity test veteran with dozens under your belt (and an equal amount of confusion caused by them) or you haven't yet done your first test yet - this episode is guaranteed to enlighten you and give you insight into the capacities and limitations of food sensitivity tests, and explain why doing a Food Zoomer is likely your best bet to getting SUPER clear on what foods you should and shouldn't eat to heal your gut.   *Disclaimer: by having this episode out, I am NOT suggesting that you only need to eat the right food to heal. Food is, at most, only 20% of the equation to fully healing your gut. If you aren't familiar with the fact that food alone isn't enough to heal you (and what the rest of the 80% of the equation is), go to betterbellytherapies.com/training or click the link in the shownotes to get my free, full training.     CONNECT WITH VIBRANT WELLNESS:IG @vibrantlabsHow To Choose Your Vibrant Food Zoomers Book a Free Call with VibrantUse the code: bVibrant for $400 OFF your first order!Listen to the Vibrant Wellness PodcastVisit the Vibrant Wellness Website   HEAL YOUR GUT TODAY!Learn how to not only interpret a food sensitivity test, but learn what OTHER tests you should order! (Plus order, analyze, and create a personalized...

    36 min

  6. MAY 29

    266// Should I stop an estrogen detox supplement before my DUTCH test? LIVE Coaching

    Happy last Thursday in May!   As we round out the end of May, I (Allison) am finishing up the last week of my maternity leave! To celebrate this, we're pulling content from our group coaching calls inside our private coaching group, the Better Belly Blueprint, to share with YOU.   Today's topic is from my client Melissa. She asked:   "My previous functional medicine provider put me on a supplement for my estrogen dominance about a year ago. Since then, I have been taking I-3-C Plus Dim and Calcium-D-Glucarate everyday. I feel that it has helped me so much with my PMDD symtoms as well as gallbladder symptoms and notice a difference when I miss doses.   Do I need to stop taking this for awhile when I do my DUTCH test? Would this skew the results? I can stop taking if needed but don't want to if I don't have to."   Melissa's question comes from a desire to not waste money on functional lab testing by getting results that aren't even relevant or trustworthy. Yet, she also doesn't want her symptoms to come BACK by going off a supplement she's found SUPER helpful.   What is Melissa to do?   If you've ever been in a similar bind of wanting to do a lab test but feeling nervous about going off supplements or medications - then this episode is for you!   P.S. ~ If you want to ask questions to me JUST LIKE THIS ONE and get my live feedback, now you can! When you join the Better Belly Blueprint and add on group coaching for our SUPER affordable price, you get access to live, bi-weekly group coaching calls just like this one AND unlimited, daily, 1:1 coaching inside our private FB group!   Enrollment is open now - there's no need to wait!   Go to https://betterbellytherapies.com/blueprint to read more about BBB and join today! Or - if you prefer to learn via audio and video, go to https://betterbellytherapies.com/training and watch the FREE training I put together on why and how BBB helps you overcome your toughest symptoms - even when nothing else prior to this has worked!   Are you ready to hear Melissa's answer?   Let's dive in! TIMESTAMPS:00:00 - Introduction and Personal Update 00:17 - Client Question: Estrogen Dominance Supplements 00:52 - Concerns About Stopping Supplements for Testing 01:14 - Invitation to Join Better Belly Blueprint 02:01 - Welcome to the Better Belly Podcast 03:06 - Discussion on Estrogen Dominance and Supplements 04:50 - Addressing Long-term Supplement Use 06:11 - Client's Experience and Next Steps 07:45 - Concluding Remarks and Data Importance     RELATED EPISODES:26// Is your period out of whack?! 3 Pathways that Link Gut Health to Hormonal Health – with Sophie Shepherd FDN-P198// 2 Natural Perimenopause Support Strategies for Any Age196// How to Have a Pain Free Periods, End...

    9 min

  7. MAY 22

    265// Can umbilical hernia mesh impact my gut health healing?? LIVE Coaching

    Happy mid-May, friends!   As we finish out May, I (Allison) am finishing up my maternity leave! To help me take a break from recording new episodes, we're pulling content from our group coaching calls inside our private coaching group, the Better Belly Blueprint, to share with YOU.   Today's topic is from my client Brittany. She asked:   "I was wondering - how can having an umbilical hernia and having implanted mesh affect my progress with the course? I have been doing the leaky gut protocol and have been experiencing some pain and bloating that I didn't have prior. My mesh seems to be bothering me in the areas where I think it would be attached. I was wondering if you had any suggestions for relief? I'm also doing the liver protocol and getting ready to start the H. Pylori protocol."   This question is a GREAT example of how, even in a program that is designed to be customized to every client, there are still small little questions that can come up that are super unique and tailored to that individual - and how having access to regular coaching can make a BIG difference in your confidence and clarity around getting results!   I loved getting to chat through this question with Brittany! If you have had any surgeries or bodily injury to your body that you wonder if it could stop or limit your progress to heal - then this episode is for you!   And - if you want to ask questions to me JUST LIKE THIS ONE and get my live feedback, now you can! When you join the Better Belly Blueprint and add on 3 months of group coaching for our SUPER affordable price, you get access to live, bi-weekly group coaching calls just like this one AND unlimited, daily, 1:1 coaching inside our private FB group!   Enrollment is open now - there's no need to wait!   Go to https://betterbellytherapies.com/blueprint to read more about BBB and join today! Or - if you prefer to learn via audio and video, go to https://betterbellytherapies.com/training and watch the FREE training I put together on why and how BBB helps you overcome your toughest symptoms - even when nothing else prior to this has worked!   Are you ready to hear Brittany's answer?   Let's dive in!   TIMESTAMPS:00:00 - Introduction and Maternity Leave Update 00:14 - Client Question: Umbilical Hernia and Mesh 00:41 - Understanding the Impact of Mesh on Healing 04:49 - Visceral Manipulation and Its Benefits 13:13 - Practical Advice and Next Steps 16:00 - Conclusion and Additional Resources     RELATED EPISODES:90// Fascia 101: The Hidden Force Behind Bloating and Constipation   HEAL YOUR GUT TODAY!Option #1) 👉 Join the Better Belly Blueprint today! Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all! Option #2)...

    17 min

  8. MAY 15

    264// Why are my Oxalates so high? LIVE Coaching

    Happy May!   As we step into the months of April and May, I (Allison) am finishing up my maternity leave. To give me a break from podcasting, we're pulling content from our group coaching calls inside our private coaching group, the Better Belly Blueprint, to share with YOU.   Today's topic is from my client Krista. She asked:   "What are the possible causes of oxalates being that high? I had no candida or mold on my OAT and I don't feel like I overeat oxalates...   To be truthful, my true vices in everything that I have given up have oxalates - coffee, dark chocolate and a good glass of red wine. I am giving up wine this month while doing these protocols (as well as all alcohol) - which I only had 2 glasses a week. I am weaning off coffee (only had two literal sips today of half calf because I LOVE the taste) and I am really hoping I don't have to completely give up chocolate - but what do you think?"   Krista's question comes from the fact that she got testing inside our program that showed that she has elevated levels of oxalates in her body that was part of the root causes driving her symptoms. Oxalates come from a variety of places, but one place you can control them the most is in your diet.   What she REALLY wanted to know is - what foods does she actually have to give up? Is it all foods with oxalates? Is her oxalate problem really about food - or is it possibly something else?   This is a GREAT question and one that opened us up to talking about the DEEPER root causes of oxalates other than food (because oxalate sensitivity is NEVER just about food!).   If you've ever looked into a low oxalate diet, or if you're stuck on a low oxalate diet and want to know if you can EVER come off - then THIS episode is for you!   Additionally - I have a WHOLE podcast episode on oxalates you can check out - 148// The Oxalate Episode. If you're new to oxalates or want to do an even deeper dive into them, then I highly recommend checking this episode out next!   P.S. ~ If you want to ask questions to me JUST LIKE THIS ONE and get my live feedback, now you can! When you join the Better Belly Blueprint and add on group coaching for our SUPER affordable price, you get access to live, bi-weekly group coaching calls just like this one AND unlimited, daily, 1:1 coaching inside our private FB group!   Enrollment is open now - there's no need to wait!   Go to https://betterbellytherapies.com/blueprint to read more about BBB and join today! Or - if you prefer to learn via audio and video, go to https://betterbellytherapies.com/training and watch the FREE training I put together on why and how BBB helps you overcome your toughest symptoms - even when nothing else prior to this has worked!   Are you ready to hear Krista's answer?   Let's dive in!   TIMESTAMPS:00:00 - Introduction and Maternity Leave Update 00:16 - Client Krista's Question on High Oxalates 00:46 - Understanding Oxalates and Diet 01:17 - Root Causes of High Oxalates 01:54 - Join the Better Belly Blueprint 02:45 - Welcome to the Better Belly Podcast 03:47 - Analyzing Krista's Test Results 04:33 - Factors Affecting Oxalate Levels 07:19 - Addressing Fat...

    18 min
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About

***TOP 1% GLOBAL PODCAST*** Do you want to be able to poop everyday like a normal person? Are you tired of relying on medication to poop daily, manage your acid reflux, or balance your hormones? Are you tired of worrying about your health, wondering if something might be deeper going on that your doctor isn't finding? Are you ready to know EXACTLY what to do to end your constipation & acid reflux and balance your hormones naturally - without wasting any more money, time, or effort on remedies that don't work? In this podcast, you will find gut health solutions to set you free from constipation, bloating, acid reflux, PMS, infertility, anxiety about leaving home, and wasted time, energy, and money on solutions that don't work. My mission is to equip you to feel confident and comfortable in your body through all natural gut health remedies, simple belly massage and exercises, and Functional Medicine advice - that work! If you’re ready to say YES to feeling better, being comfortable in your own skin, and free from second-guessing about every food you eat - then you’re in the right place! Hey, I’m Allison. Mom, wife, Functional Health Practitioner, and lover of Jesus. For 2 years, I tried to fix my chronic constipation and IBS through the low FODMAP diet and doctor visits. I thought the only way I could fix my gut was through food, probiotics, and a restricted lifestyle. I finally realized that there is more to constipation and bloating than just food restrictions and doctor visits. I discovered a 3-step process that not only addressed MY chronic constipation, bloating, acid reflux, and hormone imbalance but also worked for my clients, too. Now - I’m ready to share it with you! If you are ready to find all natural remedies to constipation, bloating, acid reflux, and hormone imbalance that continue to work after you’ve done them - then this podcast is for you! Put on your comfiest clothes and plug this in for your next car ride. It’s time to fix your gut! FOLLOW --> https://instagram.com/betterbellytherapies JOIN OUR COMMUNITY --> https://betterbellytherapies.com/facebook GET MY FREE TRAINING --> https://betterbellytherapies.com/training GRAB THE PODCAST VAULT --> https://betterbellytherapies.com/get-the-vault

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