216 episodes

***TOP 1% GLOBAL PODCAST***

Do you want to be able to poop everyday like a normal person?
Are you tired of relying on medication to poop daily, manage your acid reflux, or balance your hormones?
Are you tired of worrying about your health, wondering if something might be deeper going on that your doctor isn't finding?
Are you ready to know EXACTLY what to do to end your constipation & acid reflux and balance your hormones naturally - without wasting any more money, time, or effort on remedies that don't work?

In this podcast, you will find gut health solutions to set you free from constipation, bloating, acid reflux, PMS, infertility, anxiety about leaving home, and wasted time, energy, and money on solutions that don't work. My mission is to equip you to feel confident and comfortable in your body through all natural gut health remedies, simple belly massage and exercises, and Functional Medicine advice - that work!

If you’re ready to say YES to feeling better, being comfortable in your own skin, and free from second-guessing about every food you eat - then you’re in the right place!

Hey, I’m Allison. Mom, wife, Functional Health Practitioner, and lover of Jesus. For 2 years, I tried to fix my chronic constipation and IBS through the low FODMAP diet and doctor visits. I thought the only way I could fix my gut was through food, probiotics, and a restricted lifestyle. I finally realized that there is more to constipation and bloating than just food restrictions and doctor visits. I discovered a 3-step process that not only addressed MY chronic constipation, bloating, acid reflux, and hormone imbalance but also worked for my clients, too.

Now - I’m ready to share it with you!

If you are ready to find all natural remedies to constipation, bloating, acid reflux, and hormone imbalance that continue to work after you’ve done them - then this podcast is for you!

Put on your comfiest clothes and plug this in for your next car ride. It’s time to fix your gut!

FOLLOW --> https://instagram.com/betterbellytherapies
JOIN OUR COMMUNITY --> https://betterbellytherapies.com/facebook
GET MY FREE TRAINING --> https://betterbellytherapies.com/training

THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine Allison Jordan FDN-P | Functional Gut Health Coach | Constipation and Bloat Expert

    • Health & Fitness
    • 5.0 • 141 Ratings

***TOP 1% GLOBAL PODCAST***

Do you want to be able to poop everyday like a normal person?
Are you tired of relying on medication to poop daily, manage your acid reflux, or balance your hormones?
Are you tired of worrying about your health, wondering if something might be deeper going on that your doctor isn't finding?
Are you ready to know EXACTLY what to do to end your constipation & acid reflux and balance your hormones naturally - without wasting any more money, time, or effort on remedies that don't work?

In this podcast, you will find gut health solutions to set you free from constipation, bloating, acid reflux, PMS, infertility, anxiety about leaving home, and wasted time, energy, and money on solutions that don't work. My mission is to equip you to feel confident and comfortable in your body through all natural gut health remedies, simple belly massage and exercises, and Functional Medicine advice - that work!

If you’re ready to say YES to feeling better, being comfortable in your own skin, and free from second-guessing about every food you eat - then you’re in the right place!

Hey, I’m Allison. Mom, wife, Functional Health Practitioner, and lover of Jesus. For 2 years, I tried to fix my chronic constipation and IBS through the low FODMAP diet and doctor visits. I thought the only way I could fix my gut was through food, probiotics, and a restricted lifestyle. I finally realized that there is more to constipation and bloating than just food restrictions and doctor visits. I discovered a 3-step process that not only addressed MY chronic constipation, bloating, acid reflux, and hormone imbalance but also worked for my clients, too.

Now - I’m ready to share it with you!

If you are ready to find all natural remedies to constipation, bloating, acid reflux, and hormone imbalance that continue to work after you’ve done them - then this podcast is for you!

Put on your comfiest clothes and plug this in for your next car ride. It’s time to fix your gut!

FOLLOW --> https://instagram.com/betterbellytherapies
JOIN OUR COMMUNITY --> https://betterbellytherapies.com/facebook
GET MY FREE TRAINING --> https://betterbellytherapies.com/training

    215// Intermittent Fasting and ADHD: Good Idea or Bad?

    215// Intermittent Fasting and ADHD: Good Idea or Bad?

    Do you often forget to eat a meal?
    Do you ever miss a meal, or eat it late, and feel like you feel BETTER for it?
    Have you ever wondered if intermittent fasting would be right for you?
    One common question I get from clients who struggle with missing meals is - is it okay to miss meals? If I'm missing meals and feel fine without them, should I try intermittent fasting?
    These are OFTEN questions coming from clients who are ADHD or believe they may have ADHD.
    On today's episode, I'm answering questions like:
    Is it so bad to not eat or forget a meal?Is intermittent fasting a good or bad idea if you're ADHD? Dr. Ben Lynch's example for how to use intermittent fasting if you're ADHDTips to foods to keep around that are healthy and you can eat at any moment, anywhere - if you need some food ASAP
    If you have trouble eating meals consistently, then this episode is for you!
    EPISODES MENTIONED:171// 3 Dairy Free Foods for Creamy Cheese, Sauces, and PIZZA
    RESOURCES MENTIONED:Get my high protein muffin recipe (gluten free, grain free, dairy free - no added sugar!)
    WORK 1:1 WITH ME:Make Your Health EASY! 👉 Join the Better Belly Blueprint today!Want to heal - for good? Watch this FREE training walking you through how to heal, once and for all!
    RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideDownload the entire Better Belly Podcast Vault!
    LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.com
    SHOW US YOUR LOVE:If this podcast episode positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much!...

    • 34 min
    214// Is this Gene Mutation Making Your ADHD Worse? Why the MAOA SNP Matters If You Have ADHD

    214// Is this Gene Mutation Making Your ADHD Worse? Why the MAOA SNP Matters If You Have ADHD

    Today, we are continuing on with our ADHD series here on the Better Belly Podcast.
    Today, I'm going to be talking about something I just do NOT hear people talk about in the ADHD community, and that is the MAOA gene mutation.
    These gene mutation is HUGELY implicated in ADHD.
    You do not automatically have the MAOA gene mutation if you have ADHD, but if you do have this gene mutation, you can be set up for symptoms like poor focus, carb cravings, difficulty staying asleep, depression, chocolate cravings, have a tremendous amount of energy one moment then none the next, have great focus one moment then none the next, have difficulty controlling your temper, and generally crave things that will give you a dopamine hit.
    If you are looking for ways to support your ADHD than can literally make it EASIER to manage, without needing more systems to rule your life - then this episode is for you.
    EPISODES MENTIONED:171// 3 Dairy Free Foods for Creamy Cheese, Sauces, and PIZZA41// Anxiety, depression, or ADHD? One reason to check your gut48// Got snoring, sleep apnea, TMJ, or teeth grinding? You may need an Orofacial Myofunctional Therapist! – with Madison Scott, RDH, Myofunctional Therapist
    RESOURCES MENTIONED:Dirty Genes, by Dr. Ben LynchCheck out Motherhood in ADHD podcast
    MAKE YOUR ADHD EASIER:Want to heal your gut so you can make managing your ADHD easier? Watch this FREE training walking you through how the Better Belly Blueprint can help you do EXACTLY that!
    RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideDownload the entire Better Belly Podcast Vault!Get Your Personal Functional Blood Chemistry Analysis Spreadsheet
    LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → a href="https://betterbellytherapies.com/askallison?utm_source=podcast&utm_campaign=214" rel="noopener noreferrer"...

    • 34 min
    213// 4 ADHD-Friendly Tips for Taking Supplements and Eating Regularly, with Patricia Sung

    213// 4 ADHD-Friendly Tips for Taking Supplements and Eating Regularly, with Patricia Sung

    As you guys know, we are currently in an ADHD series on the Better Belly Podcast. And I thought, what better way to do an ADHD series than to have an expert on supporting women with ADHD onto the podcast?
    Patricia Sung is the host of the Motherhood in ADHD Podcast, a Top 5 Parenting podcast, that encourages mamas with ADHD or suspected ADHD with practical strategies and relatable missteps. Patricia is a hobby-hopping, anxious adventurer, willing to try almost anything once.
    On today's episode, we talk about what ADHD is, why ADHD can look so different in women than men, common signs that you have ADHD, common signs of ADHD that often get overlooked, and Patricia's top tips on how to incorporate new goals into your life, such as taking vitamins regularly or changing your diet, when you have ADHD.
    Whether you know you have or THINK you have ADHD, this episode is for you.
    CONNECT WITH PATRICIA:Grab Patricia's Free ADHD Mama ToolkitListen to Patricia's Podcast, Motherhood in ADHDFollow her on InstagramWork with her: http://www.patriciasung.com/meetupUse the code: BELLY10 to try their community for only $10 for the first month (reg $33/month)Check out her website
    HEAL YOUR GUT, HELP YOUR ADHD:There are a VARIETY of ways your gut can make ADHD harder to manage - even if you feel like you have NO gut health symptoms! Listen to episode 212 on the Better Belly Podcast to learn Watch this FREE training walking you through how to heal, once and for all!
    RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideDownload the entire Better Belly Podcast Vault!
    LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the PodcastWORK WITH US → a href="https://www.betterbellytherapies.com/?utm_source=podcast&utm_campaign=213" rel="noopener

    • 45 min
    212// The ADHD-Gut Connection: 5 Ways to Make ADHD Management Easier Using Gut Health

    212// The ADHD-Gut Connection: 5 Ways to Make ADHD Management Easier Using Gut Health

    Learn how these 5 gut health strategies can make managing your ADHD easier WITHOUT more medication or mental gymnastics!
    ----
    When I first started working with clients in their gut health in 2018, I had NO awareness of ADHD or the connection between ADHD and the gut.
    However, after just a couple years of working with clients, I realized that I consistently was getting remarks from clients saying, "My ADHD is getting better!", "I can focus better!" or "Can this work possibly help ADHD? I feel like mine is better!"
    Just a few weeks ago, a client said to me: "I thought that all my distraction, irritability, and difficulty focusing might be ADHD and being a mom, but so much of my brain fog has lifted since I started these protocols!"
    My response has always been, "Great!"
    But they wanted to know...WHY?
    On today's episode, I'm diving into 5 ways your gut impacts your brain, and how you can use these 5 gut health strategies to make managing your ADHD easier.
    Whether you feel like you do or don't have gut health problems, if you know you have or THINK you have ADHD, this episode is for you!
    EPISODES MENTIONED:40// Reduce Acid Reflux with the Magic Power of Zinc118// LIVER: The #1 Thing You Can Do to Ease Bloating and PMS90// Fascia 101: The Hidden Force Behind Bloating and Constipation31// Why Your Doctor Says Your Labs Look “Normal” – Even When You Don’t FEEL Normal41// Anxiety, depression, or ADHD? One reason to check your gut24// 5 Ways to Heal Your Acid Reflux – Without Pharmaceuticals!SUBSCRIBE to get the Mold Series in August 2024!
    HEAL YOUR GUT, HELP YOUR ADHD:Heal Your Gut! 👉 Join the Better Belly Blueprint today!How does the Blueprint work?? Watch this FREE training to learn how here!
    RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideDownload the entire Better Belly Podcast Vault! Get the a href="https://betterbellytherapies.com/blood?utm_source=podcast&utm_campaign=212" rel="noopener noreferrer"...

    • 40 min
    211// How He Found Permanent Anxiety Relief in Just 6 Months [Testimonial - Eric Pt. 2]

    211// How He Found Permanent Anxiety Relief in Just 6 Months [Testimonial - Eric Pt. 2]

    When Eric started working with me, he had been dealing with constipation, headaches, fatigue, and insomnia for the last 30 years, and unexplained anxiety that had developed over the last 6 months prior to our meeting.
    In today's episode, I'm sharing with you the final follow-up call Eric had with me after working together for 6 months.
    Eric has a COMPLETELY stellar transformation!
    From better sleep (sleeping through the night!) to feeling like his old self again, hear Eric's words as he describes what it was like working through the Better Belly Method.
    If you want to find permanent anxiety relief and relief from insomnia, constipation, headaches, fatigue, and more - then check out the Better Belly Blueprint by going to betterbellytherapies.com/training.
    In this training, I show you the EXACT process Eric followed to find what was causing his symptoms, create a plan that would work, and start seeing results in less than 1 month (listen to ep. 183 for more details on Eric's amazing, early-on transformation!).
    Head to betterbellytherapies.com/training to find your healing breakthrough NOW!
    EPISODES MENTIONED:Eric's Testimonial (Pt. 1) - 183// Relieve 30+ Years of Constipation, Headaches, Fatigue, Insomnia, And Anxiety in ONE Week [Testimonial - Eric]
    LINKS FROM THE SHOW:If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️
    HEAL YOUR GUT & BRAIN:Want to heal your anxiety just like Eric? Watch this FREE training on the EXACT steps, labs, and protocols Eric used to heal!
    RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideDownload the entire Better Belly Podcast Vault!
    LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question...

    • 7 min
    210// 3 Causes of Supplement Sensitivity + How to Reduce Your Sensitivity

    210// 3 Causes of Supplement Sensitivity + How to Reduce Your Sensitivity

    One of the most common questions and concerns I get from clients looking to work with me is,
    "I'm sensitive to supplements. Can I work with you?"
    If you are someone who is sensitive to supplements, you know that you can just dump any old supplement into your body and feel okay. It's likely led to dead-ends with previous practitioners, and protocols that you can't finish.
    If you're new to the conversation on supplement sensitivity, you may be wondering, "What is supplement sensitivity? Do I have it??"
    On today's episode, I'm talking about what supplement sensitivity is, the 3 causes of supplement sensitivity, and what you can do about each reason.
    If you've ever had trouble finishing a protocol or taking supplements due to feeling worse when taking them, then this episode is for you.
    LINKS FROM THE SHOW:If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️
    OVERCOME SUPPLEMENT SENSITIVITY:Want to heal - for good? Watch this FREE training on how you can end your bloating, constipation, brain fog, hormone imbalance, acid reflux, and more with the Gut Healer System!
    RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideDownload the entire Better Belly Podcast Vault!
    LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.com
     
    *This episode was first published at BetterBellyTherapies.com/210

    • 38 min

Customer Reviews

5.0 out of 5
141 Ratings

141 Ratings

libby166 ,

Full of nuanced and in-depth information!

Allison’s podcast is full of nuanced and in-depth health information. She provides real insight and real solutions for getting to the actual root of your health problems. As someone who has listened to many functional health-related podcasts over the years, Allison’s takes the cake!

AMB7513 ,

Hope

I finally have hope again after wondering aimlessly while trying to heal my family. Appreciate someone who understands the struggle!

Meharris08 ,

so many aha moment each episode!

I wish I could just reach through my phone and give Allison a hug. Her episodes help validate my feelings and me feel like a human after so many providers telling me everything looks fine and you look good despite feeling awful. She also has such a positive outlook on things. It is so hard when you feel so awful and go to so many different providers, and all you hear is give up, gluten forever, give up dairy forever these things are sound so depressing, but she has such a positive outlook that makes me feel hopeful.

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