THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

Allison Jordan FDN-P | Functional Gut Health Coach | Constipation and Bloat Expert
  • 5.0 (135)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY
THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

***TOP 1% GLOBAL PODCAST*** Do you want to be able to poop everyday like a normal person? Are you tired of relying on medication to poop daily, manage your acid reflux, or balance your hormones? Are you tired of worrying about your health, wondering if something might be deeper going on that your doctor isn't finding? Are you ready to know EXACTLY what to do to end your constipation & acid reflux and balance your hormones naturally - without wasting any more money, time, or effort on remedies that don't work? In this podcast, you will find gut health solutions to set you free from constipation, bloating, acid reflux, PMS, infertility, anxiety about leaving home, and wasted time, energy, and money on solutions that don't work. My mission is to equip you to feel confident and comfortable in your body through all natural gut health remedies, simple belly massage and exercises, and Functional Medicine advice - that work! If you’re ready to say YES to feeling better, being comfortable in your own skin, and free from second-guessing about every food you eat - then you’re in the right place! Hey, I’m Allison. Mom, wife, Functional Health Practitioner, and lover of Jesus. For 2 years, I tried to fix my chronic constipation and IBS through the low FODMAP diet and doctor visits. I thought the only way I could fix my gut was through food, probiotics, and a restricted lifestyle. I finally realized that there is more to constipation and bloating than just food restrictions and doctor visits. I discovered a 3-step process that not only addressed MY chronic constipation, bloating, acid reflux, and hormone imbalance but also worked for my clients, too. Now - I’m ready to share it with you! If you are ready to find all natural remedies to constipation, bloating, acid reflux, and hormone imbalance that continue to work after you’ve done them - then this podcast is for you! Put on your comfiest clothes and plug this in for your next car ride. It’s time to fix your gut! FOLLOW --> https://instagram.com/betterbellytherapies JOIN OUR COMMUNITY --> https://betterbellytherapies.com/facebook GET MY FREE TRAINING --> https://betterbellytherapies.com/training

  1. 2 DAYS AGO

    The Salt Episode: Is Sodium Deficiency Causing Your Bloating, Constipation, Low Blood Pressure, High Blood Pressure, or Night-time Urination?

    Can you really have too LITTLE salt? Learn why bloating and constipation be caused by a sodium deficiency, and exactly how to fix it. 99.9% of clients have a sodium deficiency when they join my program. Sodium deficiency can be linked to bloating, constipation, dizziness, fatigue, nighttime urination, low blood pressure, AND high blood pressure. And for many of my clients, none of these symptoms improve UNTIL they address their sodium problem. Given this, why aren't more people talking about sodium deficiency? In today's episode, I am diving into the fallacies and myths around sodium and how "bad" it is for you and I'm replacing it with EXACTLY what you need to do to determine if you have a sodium deficiency, and if so, what to do about it. EPISODES MENTIONED:131// 4 Steps to End Acid Reflux and Constipation at the SAME TIME ARTICLES ON POSITIVE / NEGATIVE IONS:Negative ions helps depressionNegative ions by waterfalls, forests, and himalayan salt lampPositive ion poisoning FINALLY HEAL FOR GOOD:Want to heal - for good? Watch this FREE training walking you through how to heal, once and for all! RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideDownload the entire Better Belly Podcast Vault!Get the Functional Blood Chemistry Analysis Spreadsheet LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.com SHOW US YOUR LOVE:If this podcast episode made positively impacted you, please a...

    55 min

  2. SEP 26

    231// 10 Creative Ideas to Make $2000 FAST and Fund Your Healing

    Feel stuck in being able to afford your healing? Steal my 10 creative ideas to generate $2k in just one month! --- Today is the LAST week on our money and health series for August. We've been talking all about my top tips and tricks I've seen over a decade of healing myself and other people to help make your health more affordable. We've started with talking about my personal best and worst health investments (episode 228) and how to SAVE money and reduce costs to heal (episodes 229 and 230). Today, I'm sharing with you my top 10 creative ideas to earn MONEY fast to fund your healing. These tips can be done by ANYONE - whether you're a stay at home mom, work part-time, or full-time, or own your own business - if cash is holding you back from healing, then THIS episode is for you. EPISODES MENTIONED:228// My Top 5 Best and Worst Health Investments (Relaunch)229// Health Insurance Hack: Use This Health Insurance to Cover ALL Functional Medicine Appointments and Labs 😱230// My Top 3 Tips to Accurately Estimate How Much It Will Cost You to Heal225// My Tinnitus Journey: Mold Caused It; How I've Been Treating It HEAL YOUR GUT FOR GOOD!Want to heal your bloating, constipation, acid reflux, hormone imbalance, and more? Watch this FREE training walking you through how to heal, once and for all! RESOURCES:Negotiation Skill Book: Never Split the Difference, by Chris VossGet Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideFind a Craniosacral Therapy or Visceral Manipulation therapist near you using my easy, step-by-step guide!Download the entire Better Belly Podcast Vault!Get the Functional Blood Chemistry Analysis Spreadsheet LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → a href="https://betterbellytherapies.com/askallison?utm_source=podcast&utm_campaign=231" rel="noopener...

    38 min

  3. SEP 19

    230// My Top 3 Tips to Accurately Estimate How Much It Will Cost You to Heal

    In your process of healing, have you found yourself saying, "This is too expensive for me"? Have you had to say "no" to or delay buying a life-changing lab, supplement protocol, or program because of not being able to afford it? Are you annoyed or overwhelmed with how much the cost of healing is? If so, then this episode is for you. The cost of healing is one of the most COMMON reasons I'm told by someone that they can't heal, so this month on the Better Belly Podcast, I'm dedicating every episode to tips and hacks for how to make healing for affordable. On today's episode, I'm sharing my top 3 tips to accurately estimate how much it will cost you to heal. This is a SUPER powerful skill because, like with all things, being able to anticipate the cost can help us prepare for it - whether it is buying a house, paying for college, or saving up for a new oven, knowing that general price range can help you to save and mentally prepare for the cost so that, once it comes, you CAN pay for it. WITHOUT being able to accurately estimate how much it will cost you to heal, you end up over and over again with surprise bills and being not financially prepared to pay for what you want or need to pay for in your health. And this results in a cycle of never being able to pay for anything. If you feel like you're drowning in health expenses, or you don't know what costs are good deals or not, then this episode is for you. P.S. For even more tips and tricks for how to make your health more affordable, check out the shownotes where I've included previous episodes to guide you further in your healing journey. EPISODES MENTIONED:181// How to Make Health More Affordable with Financial Advisor Katherine Pomerantz182// How to Get the MOST Out of Your Health Insurance in 2024229// Health Insurance Hack: Use This Health Insurance to Cover ALL Functional Medicine Appointments and Labs 😱231// [Upcoming] HEAL YOUR GUT, HORMONES, and BODY:Watch this FREE training walking you through how to heal for one, low cost using the Gut Healer System RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideDownload the entire Better Belly Podcast Vault!Get the a href="https://betterbellytherapies.com/blood?utm_source=podcast&utm_campaign=230" rel="noopener noreferrer"...

    47 min

  4. SEP 12

    229// Health Insurance Hack: Use This Health Insurance to Cover ALL Functional Medicine Appointments and Labs 😱

    Learn how I paid only $400 for $1500+ in Functional Medicine doctor appointments and labs using THIS health insurance hack 🤑 --- Are you SICK of health insurance not covering the care you want to get to heal yourself? Are you TIRED of shopping around for a doctor who understands your condition, only to learn that they're out of network with your insurance and almost entirely out-of-pocket expense? Do you WISH that it was easier to find and pay for a holistic doctor who could actually heal you? If so, then this episode is for you. Since starting the Better Belly Podcast in 2020, I've been trying to accrue a list of the BEST tips to make your healthcare more affordable while still getting the quality you want, with care from doctors that you want. I've shared multiple episodes like episode 181// How to Make Health More Affordable with Katherine Pomerantz and an episode with my dad, a surgeon, breaking down why health insurance works the way it does and How to Get the MOST Out of Your Health Insurance in 2024. But today, I'm doing something I've NEVER done before: sharing the EXACT numbers me + my family have paid for our health insurance at different stages, and how we get ALL of our functional medicine appointments and labs covered by health insurance. This is a bombshell health insurance hack that health insurance companies DO NOT want you to know about, because you will NO LONGER have to rely on them. If you are SICK AND TIRED of health insurance, hidden fees, and over-the-top costs of healing - then this episode is for you. EPISODES MENTIONED:181// How to Make Health More Affordable with Katherine Pomerantz182// How to Get the MOST Out of Your Health Insurance in 2024 LINKS FROM THE SHOW:Become a KnewHealth Member See KnewHealth Services for membersRead KnewHealth Membership GuidelinesSee the AspenDental Savings Plan See Dexter Dental Studio's monthly subscription plan for an example of a local business with a holistic approach to dentistry that has their own alternative to dental insurance *Some of the links above include affiliate links. I ONLY recommend products I use or seriously believe in. HEAL YOUR GUT, HORMONES, and BODY:Watch this FREE training walking you through how to heal, once and for all, for just one, low price! RESOURCES:Get Full Access to my a...

    51 min

  5. SEP 5

    228// My Top 5 Best and Worst Health Investments (Relaunch)

    One of most common reasons I have clients tell me that haven't healed or can't move forward in healing is because of money issues. Not enough money, not knowing where to invest their money they do have, or having wounds from previous investments that wasted money and just not wanting to repeat that again. At least one time a year, I like to devote a few episodes to having an open conversation around money and health. My goal is to help you feel less alone in this conversation because, whether we like it or not, money IS a part of the health conversation. And my OTHER main goal is to actually give you practical tips and tricks for how to reduce the cost of healing and generally be better able to afford the healing you ultimately need. This September, I'm covering 4 main topics: My Top 5 Best and Worst Health Investments My Top Tips for How to Accurately Estimate the Cost of HealingMy BEST Insurance Hack to Get Insurance to Cover Functional Medicine Every Single Time15 Creative Ideas to Increase Cashflow and Fund Your Healing Today, I'm starting this series with sharing some of my biggest financial flops and wins in my pursuit of healing to encourage you, hopefully make you laugh, and prepare you for the rest of this month where I share how I went from my 5 worst investments to regularly saving the MOST amount of money possible on my health and my family's health every single year. If you have shame around failed healing investments or if you've been trying to heal and money issues have been holding you back, then this episode is for you! EPISODES MENTIONED:34// Your Money Mindset is Holding You Back in Your Health23// 3 Reasons We Struggle Investing In Our Health – and What Could Happen If You Don’t3// Why Probiotics Aren’t Healing Your Gut36// How to Choose The Best Chiropractor with Dr. Zach Simkins and Dr. Tygue Arvidson1// My Story & How I Healed Myself from IBS5// Two Treatments for IBS That You Probably Have Never Heard Of CUT YOUR MONEY LOSS AND FINALLY HEAL:Watch this FREE training to get my A to Z healing framework to heal your bloating, constipation, diarrhea, skin issues, hormonal imbalance, brain fog, and more! Our Gut Healer System has helped clients with EVERYTHING from autoimmune conditions to getting their energy back, all through a personalized framework that helps you find the root causes of your health issues. Watch the free training today! RESOURCES:Get Full Access to my a...

    54 min

  6. AUG 29

    227// Mold Success Story: How He Healed His Family from Toxic Mold Illness (ft. Matt Kelly, FP)

    Hear this toxic mold success story about how Matt completely healed his family from mold - even when ALL doctors had failed them. --- In 2018, Matt and his wife Amy were woken up in the middle of the night by their son writhing with abdominal pain. Western medicine said he was a healthy young man and had no answers. Matt eventually connected a moldy window in his sons room to his symptoms and started studying mold around the clock. On today's episode, I'm having special guest Matt Kelly, Functional Health Practitioner, onto the Better Belly Podcast to come and personally tell the story of his and his families journey through MCAS, Ehlers-Danlos Syndrome (EDS), mold, and Lyme disease, getting no answers from conventional medicine, finding mold was at the center of it all, and popping out on the other side with, dare I say it, a happy ending. I've personally had the honor to get to know Matt through a variety of connections. He's mentored me through some of my very first clients with Lyme disease, and I've gotten to absorb his wisdom and passion for healing clients from mold just by being in his amazing Toxic Mold Answers FB Group, which has EXPLODED in the number of people it serves over the last few years. I am SO excited to introduce you to Matt and his and his family's incredible story of struggle, defeat, and triumph. If you've been discouraged in your journey to heal your body from mold, Lyme, or if you don't even know what is making you sick, then it's time to dive into this story of hope about how one family escaped from mold and Lyme - and how you can, too. EPISODES MENTIONED:Ep. 220// 100 Signs of Toxic Mold Exposure: How Many Do You Have?Ep. 222// 5 Signs of Hidden Mold, with Brian Karr (YesWeInspect)Ep. 223// The 3-Step Mold Treatment PlanEp. 224// Mold & Emotions: 3 Tips for How to Balance Mold, Emotions, and HealingEp. 226// The Mold-Lyme Connection: How to Treat Mold Toxicity and Lyme Disease Together CONNECT WITH THE GUEST:Join Matt's FB Group, Toxic Mold AnswersTake the most extensive mold toxicity quiz on the internet! Find out if mold could be affecting you or your family.Get the "Mold Proof Your Home" Masterclass (use code: BBT to get 10% off!)Get the "Living in Mold" Course (release TBD but we'll be keeping these shownotes updated with the link as soon as it's available!)Sign up for notifications for the release of the Healthy Young Man documentary  HEAL FROM MOLD TODAY!Get my A to Z plan to find + heal from mold! Watch this FREE training walking you through how to heal,...

    48 min

  7. AUG 27

    226// The Mold-Lyme Connection: How to Treat Mold Toxicity and Lyme Disease Together

    Mold toxicity and Lyme disease often come together. Why? And if you have both, which do you treat first? Learn this and more on this episode! --- In the world of chronic illnesses that everyone talks about as "difficult to solve", mold and lyme are two infections that find themselves at the top of the pile. Coincidentally, many people with Lyme disease have mold toxicity, and many people with mold toxicity have Lyme disease. Why is this? And if you have both, which one do you deal with first? On today's episode, I'm talking through some basics on mold toxicity and lyme disease including: Signs that you have mold toxicity or lyme diseaseA common picture of what someone looks like who has both infectionsWhat lab testing to do to determine if you have mold toxicity and lyme diseaseMy treatment recommendations for mold toxicity and lyme diseaseAnd if you have both, which do you deal with first: mold or lyme? We're covering all this and more on today's episode! If you've been dealing with mystery symptoms that your doctor can't fix, or if you think you have or KNOW you have mold illness or lyme disease, then THIS episode is for you. EPISODES MENTIONED:Ep. 220// 100 Signs of Toxic Mold Exposure: How Many Do You Have?Ep. 222// 5 Signs of Hidden Mold, with Brian Karr (YesWeInspect)Ep. 223// The 3-Step Mold Treatment Plan HEAL FROM MOLD AND LYME NOW!Get my A to Z plan to find + heal from mold! Watch this FREE training walking you through how to heal, once and for all! RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideDownload the entire Better Belly Podcast Vault!Get the Functional Blood Chemistry Analysis Spreadsheet LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the PodcastWORK WITH US → a href="https://www.betterbellytherapies.com/?utm_source=podcast&utm_campaign=226" rel="noopener noreferrer"...

    35 min

  8. AUG 22

    225// My Tinnitus Journey: Mold Caused It; How I've Been Treating It

    For 6 months, I had tinnitus in both my ears. Learn how I found the cause of my tinnitus + my treatment to get it to almost completely disappear. --- This January 2024, on the first day of the new year, I suddenly developed a very loud and new symptom that I've never had before in my life: tinnitus. As soon as it happened, I had to wrestle with a sense of extreme panic and need to know everything about WHY this was happening to me and HOW I could stop it. I'm adding this episode on tinnitus into our August Mold Month series because (spoiler alert) my tinnitus was caused by mold exposure. On today's episode, I'm answering questions like: How did I know my tinnitus was from mold exposure?What were the first steps I took as soon as I started getting a new symptom I'd never had before?What were my emotions like, and how did I handle them as I tried to navigate through a completely new symptom I'd never dealt with before (for myself)And what I've been doing practically since January to tackle my tinnitus and bring it into submission after having daily for almost 6 months I want to use my experience with tinnitus as a case study to give you a picture of what it looks like, moment by moment, for a seasoned-mold-fighter to go through mold. Because even if you've been fighting mold for years (like myself), mold (and the symptoms it causes) cause scary and big feelings inside us. But, there IS a way to make fighting mold feel less crazy, and there IS a way to move forward so that you, too, can say, "I didn't heal everything in one day. But I am SO MUCH BETTER now." EPISODES MENTIONED:Ep. 220// 100 Signs of Toxic Mold Exposure: How Many Do You Have?Ep. 222// 5 Signs of Hidden Mold, with Brian Karr (YesWeInspect)Ep. 223// The 3-Step Mold Treatment PlanEp. 224// How I've Been Handling My Emotions HEAL FROM MOLD NOW!Get my A to Z plan to find + heal from mold! Watch this FREE training walking you through how to heal, once and for all! RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideDownload the entire Better Belly Podcast Vault!Get the Functional Blood Chemistry Analysis Spreadsheet LINKS:JOIN → Join our FREE Facebook Group FOLLOW → a href="https://instagram.com/betterbellytherapies?utm_source=podcast&utm_campaign=225" rel="noopener noreferrer"...

    39 min
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5
out of 5
135 Ratings

About

***TOP 1% GLOBAL PODCAST*** Do you want to be able to poop everyday like a normal person? Are you tired of relying on medication to poop daily, manage your acid reflux, or balance your hormones? Are you tired of worrying about your health, wondering if something might be deeper going on that your doctor isn't finding? Are you ready to know EXACTLY what to do to end your constipation & acid reflux and balance your hormones naturally - without wasting any more money, time, or effort on remedies that don't work? In this podcast, you will find gut health solutions to set you free from constipation, bloating, acid reflux, PMS, infertility, anxiety about leaving home, and wasted time, energy, and money on solutions that don't work. My mission is to equip you to feel confident and comfortable in your body through all natural gut health remedies, simple belly massage and exercises, and Functional Medicine advice - that work! If you’re ready to say YES to feeling better, being comfortable in your own skin, and free from second-guessing about every food you eat - then you’re in the right place! Hey, I’m Allison. Mom, wife, Functional Health Practitioner, and lover of Jesus. For 2 years, I tried to fix my chronic constipation and IBS through the low FODMAP diet and doctor visits. I thought the only way I could fix my gut was through food, probiotics, and a restricted lifestyle. I finally realized that there is more to constipation and bloating than just food restrictions and doctor visits. I discovered a 3-step process that not only addressed MY chronic constipation, bloating, acid reflux, and hormone imbalance but also worked for my clients, too. Now - I’m ready to share it with you! If you are ready to find all natural remedies to constipation, bloating, acid reflux, and hormone imbalance that continue to work after you’ve done them - then this podcast is for you! Put on your comfiest clothes and plug this in for your next car ride. It’s time to fix your gut! FOLLOW --> https://instagram.com/betterbellytherapies JOIN OUR COMMUNITY --> https://betterbellytherapies.com/facebook GET MY FREE TRAINING --> https://betterbellytherapies.com/training

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