803 episodes

Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible.

These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your licensed healthcare providers and never disregard or delay obtaining medical advice based on information in our [podcast]. Please review our full terms of use and disclaimers posted on our Website at https://drruscio.com/privacy-policy.

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare Dr. Michael Ruscio, DC

    • Health & Fitness
    • 4.6 • 698 Ratings

Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible.

These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your licensed healthcare providers and never disregard or delay obtaining medical advice based on information in our [podcast]. Please review our full terms of use and disclaimers posted on our Website at https://drruscio.com/privacy-policy.

    902 - Do These 3 Things DAILY If You Have Leaky Gut

    902 - Do These 3 Things DAILY If You Have Leaky Gut

    Leaky gut can’t be fixed by diet alone! Gut health is largely affected by a combination of your lifestyle habits and nutrition. If you want to heal a leaky gut, It’s important to do these three things DAILY. Watch now! 

    👇 Watch more videos like this 👇 
    ➡️The 4 MOST Effective Leaky Gut Treatments:
    https://www.youtube.com/watch?v=MW1ezm3d0JQ&t=785s
    ➡️A Simple & Effective Leaky Gut Repair Protocol:
    https://www.youtube.com/watch?v=5en_twP8DcE&t=695s
    ➡️The 10 BEST Foods for Leaky Gut: https://www.youtube.com/watch?v=f5yXO71ZDec&t=864s
    ➡️Healing Leaky Gut & Inflammation with Dr. Jockers:
    https://www.youtube.com/watch?v=KZVH40KsMFA&t=1708s
    ➡️This Leaky Gut Diet Fixes the Root Cause of Poor Gut Health:
    https://www.youtube.com/watch?v=6wk9GaT2mtw&t=270s
    ➡️The Do's & Don'ts of Gut Health: Insights from New Research:
    https://www.youtube.com/watch?v=clWqkQ2XlXY&t=70s
    Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
    And if you have any questions or topics you would like covered in the future, let me know in the comments!
     
    👇Read these next 👇
    ➡️The 4 Most Effective Leaky Gut Treatments:https://drruscio.com/leaky-gut-treatments/
    ➡️Create Your Personalized Leaky Gut Diet Plan: https://drruscio.com/leaky-gut-diet-plan/
    ➡️A Simple & Effective Leaky Gut Repair Protocol: https://drruscio.com/leaky-gut-repair-protocol/
    ➡️How To Use Leaky Gut Supplements To Target Inflammation:https://drruscio.com/leakygut-supplements/
    ➡️Leaky Gut Food List: https://drruscio.com/leaky-gut-food-list/

    Featured Studies
    📉Effects of kefir or milk supplementation on zonulin in overweight subjects:
    https://pubmed.ncbi.nlm.nih.gov/32171508/
    📉Gut-microbiota-targeted diets modulate human immune status:
    https://pubmed.ncbi.nlm.nih.gov/34256014/
    📉 Dark Chocolate Intake Positively Modulates Gut Permeability in Elite Football Athletes: https://pubmed.ncbi.nlm.nih.gov/37836487/
    📉Identification of the 100 richest dietary sources of polyphenols:
    https://pubmed.ncbi.nlm.nih.gov/21045839/
    📉Omega-3 Polyunsaturated Fatty Acids and the Intestinal Epithelium:
    https://pubmed.ncbi.nlm.nih.gov/33478161/
    📉Fish and Omega-3 Fatty Acids: https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/fish-and-omega-3-fatty-acids
    📉A polyphenol-rich dietary pattern improves intestinal permeability, evaluated as serum zonulin levels, in older subjects:
    https://pubmed.ncbi.nlm.nih.gov/33388204/
    📉Probiotics fortify intestinal barrier function:
    https://pubmed.ncbi.nlm.nih.gov/37168869/
    📉Randomised placebo-controlled trial of dietary glutamine supplements for postinfectious irritable bowel syndrome:
    https://pubmed.ncbi.nlm.nih.gov/30108163/
    📉 Moderate Dose Bovine Colostrum Supplementation in Prevention of Upper Respiratory Tract Infections: https://pubmed.ncbi.nlm.nih.gov/37111143/
    📉Bovine Colostrum in Increased Intestinal Permeability in Healthy Athletes and Patients: https://pubmed.ncbi.nlm.nih.gov/38361147/
    📉Is There an Exercise-Intensity Threshold Capable of Avoiding the Leaky Gut?: https://pubmed.ncbi.nlm.nih.gov/33763441/
    📉Gut microbiome changes due to sleep disruption in older and younger individuals: a case for sarcopenia?: https://pubmed.ncbi.nlm.nih.gov/36183306/
    📉The effect of caffeine on subsequent sleep: https://pubmed.ncbi.nlm.nih.gov/36870101/
    📉Chronic stress primes innate immune responses in mice and humans:
    https://pubmed.ncbi.nlm.nih.gov/34496250/




    Get the Latest Updates
    Facebook - https://www.facebook.com/DrRusciodc 
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    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider befor

    • 15 min
    901 - Prebiotics vs Probiotics - Doctor Explains the Difference

    901 - Prebiotics vs Probiotics - Doctor Explains the Difference

    Yes, there are important differences between prebiotics and probiotics - and knowing them will help you heal your gut and overall health. In this episode, I cover the differences between the two, and great sources of prebiotics and probiotics in food and supplements. Watch now!
     
    👇 Watch more videos like this 👇 
    ➡️A Simple Probiotic Protocol to Improve IBS & Leaky Gut:
    https://youtu.be/drayyAojUJA?si=1WVjYB3bPfIHCyUO
    ➡️The Best Supplements for the Gut Microbiome:
    https://youtu.be/z1ipDsS7TY8?si=c6F51q0vsSz25Kae
    ➡️What is the BEST Way to Take Probiotics?:
    https://youtu.be/U7OSa1zh760?si=HkhuVUvQK4-Cl771
    ➡️These Probiotics Improve Leaky Gut by 82% (USE DAILY):
    https://youtu.be/CEt0kdT5AOU?si=N7NxUBYn34mTFQWG
    ➡️What’s the Best Probiotic for IBS? | Gut Heath Q&A:
    https://youtu.be/7quTmOpqJA4?si=1ROMQXxhnhf-5w0J
    ➡️Probiotics Improve Diarrhea, H. Pylori & IBS [New Science]:
    https://youtu.be/FRXuB-cX-_g?si=doFpalk61k0q8GHV


    Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
     
    And if you have any questions or topics you would like covered in the future, let me know in the comments!
     
    Products We Recommend:
    Garden of Life Dr Formulated Organic Fiber Supplement Powder:
    https://amzn.to/4bLlkSn
    Hyperbiotics Organic Prebiotic Fiber Powder:
    https://amzn.to/3UvTand



    👇Read these next 👇
    ➡️Prebiotics, Gut Health, and Weight Loss: https://drruscio.com/prebiotics-gut-health-weight-loss/
    ➡️Benefits of Probiotics: https://drruscio.com/benefits-of-probiotics/
    ➡️How to Use Probiotics for Stomach Problems:https://drruscio.com/probiotics-for-stomach/
    ➡️Probiotics for Depression, Dysbiosis, Bloating & Anxiety:https://drruscio.com/probiotic-research-updates-nov-2023/
    ➡️New Gut Health Research: Fiber, Prebiotics, and Butyrate:
    https://drruscio.com/new-gut-health-research/



    Featured Studies
    📉Kimchi improves irritable bowel syndrome:
    https://pubmed.ncbi.nlm.nih.gov/35721806/
    📉Effects of kefir or milk supplementation on zonulin:
    https://pubmed.ncbi.nlm.nih.gov/32171508/
    📉Lacto-fermented sauerkraut improves symptoms in IBS patients independent of product pasteurisation: https://pubmed.ncbi.nlm.nih.gov/30256365/
    📉Effects of a high-prebiotic diet versus probiotic supplements versus synbiotics on adult mental health: https://pubmed.ncbi.nlm.nih.gov/36815026/
    📉Mechanisms and effectiveness of prebiotics in modifying the gastrointestinal microbiota for the management of digestive disorders:
    https://pubmed.ncbi.nlm.nih.gov/23680358/
    📉Gut-microbiota-targeted diets modulate human immune status:
    https://pubmed.ncbi.nlm.nih.gov/34256014/
    📉Efficacy of probiotics, prebiotics and synbiotics in irritable bowel syndrome: https://pubmed.ncbi.nlm.nih.gov/37772692/
    📉Rifaximin with partially hydrolysed guar gum is more effective than rifaximin alone in eradicating SIBO: https://pubmed.ncbi.nlm.nih.gov/20937045/
    📉Probiotics and Prebiotics in Subclinical Hypothyroidism of Pregnancy with SIBO: https://pubmed.ncbi.nlm.nih.gov/37032411/
    📉Prebiotic Intake in Older Adults: Effects on Brain Function and Behavior:
    https://pubmed.ncbi.nlm.nih.gov/30888666/
    📉The Relationship between Prebiotic Supplementation and Anthropometric and Biochemical Parameters in Patients with NAFLD:
    https://pubmed.ncbi.nlm.nih.gov/33187278/



    Get the Latest Updates
    Facebook - https://www.facebook.com/DrRusciodc 
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    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
    Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/us

    • 16 min
    900 - 6 Fermented Foods You Must Eat for Better Gut Health

    900 - 6 Fermented Foods You Must Eat for Better Gut Health

    Consuming fermented foods has enormous gut health benefits - and might even be better than a high fiber diet. In this episode, I’ll break down the 6 best fermented foods you must eat to improve inflammation, constipation, and more! 

    👇 Watch more videos like this 👇 
    ➡️This Leaky Gut Diet Fixes the Root Cause of Poor Gut Health:
    https://youtu.be/6wk9GaT2mtw?si=bVBNdLnlkAnwtPO3
    ➡️The Ultimate Prebiotic Foods List for Better Gut Health:
    https://youtu.be/p8YJ_WNE6Hc?si=HdM20UZl_QTaegJ4
    ➡️The 10 BEST Foods for Leaky Gut:
    https://youtu.be/f5yXO71ZDec?si=aNH6qRjwbJKbutvN
    ➡️The Probiotic Value of the Top Fermented Foods:
    https://youtu.be/OUhUl-wMM8E?si=mCR87Rsm1hKKJj65
    ➡️The 10 WORST Foods for Leaky Gut:
    https://youtu.be/P3Y7XNUwg7k?si=uEU_2jHEPo6BC6AV
    ➡️How to Heal Your Gut with the Low FODMAP Diet:
    https://youtu.be/NyvJYvvxOw8?si=zSn1KKP4-JIxDmj9
     
    Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
    And if you have any questions or topics you would like covered in the future, let me know in the comments!
     
    👇Read these next 👇
    ➡️The Best Digestive Superfoods for Gut Health:
    https://drruscio.com/digestive-superfoods/
    ➡️Can You Get Enough Probiotics From Food: https://drruscio.com/can-you-get-enough-probiotics-from-food/
     
    ➡️Gut-Healing Foods: Support Your Gut Microbiota Through Diet
    https://drruscio.com/gut-healing-foods/
    ➡️Leaky Gut Food List:
    https://drruscio.com/leaky-gut-food-list/
    ➡️The Diets & Foods That Heal Colon Inflammation:
    https://drruscio.com/foods-that-heal-colon-inflammation/
     
    Featured Studies
    📉Fermented Foods, Health and the Gut Microbiome: https://pubmed.ncbi.nlm.nih.gov/35406140/
    📉Gut-microbiota-targeted diets modulate human immune status:
    https://pubmed.ncbi.nlm.nih.gov/34256014/
    📉Microbiological, technological and therapeutic properties of kefir:
    https://pubmed.ncbi.nlm.nih.gov/24294220/
    📉Kefir improves lactose digestion and tolerance in adults with lactose maldigestion: https://pubmed.ncbi.nlm.nih.gov/12728216/
    📉Effects of kefir or milk supplementation on zonulin in overweight subjects:
    https://pubmed.ncbi.nlm.nih.gov/32171508/
    📉Kefir improves lactose digestion and tolerance in adults with lactose maldigestion: https://pubmed.ncbi.nlm.nih.gov/12728216/
    📉The Effect of Probiotic Yogurt on Constipation in Pregnant Women:
    https://pubmed.ncbi.nlm.nih.gov/28203450/
    📉Probiotic yogurt Affects Pro- and Anti-inflammatory Factors in Patients with IBD: https://pubmed.ncbi.nlm.nih.gov/24523774/
    📉Lacto-fermented sauerkraut improves symptoms in IBS patients:
    https://pubmed.ncbi.nlm.nih.gov/30256365/
    📉Effect of kombucha intake on the gut microbiota and obesity-related comorbidities: https://pubmed.ncbi.nlm.nih.gov/34698580/
    📉Fermented Foods: Definitions and Characteristics, Impact on the Gut Microbiota and Effects on Gastrointestinal Health and Disease: https://pubmed.ncbi.nlm.nih.gov/31387262/
    📉Kimchi improves irritable bowel syndrome: https://pubmed.ncbi.nlm.nih.gov/35721806/
    📉Gut-microbiota-targeted diets modulate human immune status:
    https://pubmed.ncbi.nlm.nih.gov/34256014/
     
    Get the Latest Updates
    Facebook - https://www.facebook.com/DrRusciodc 
    Instagram - https://www.instagram.com/drrusciodc/ 
    Pinterest - https://www.pinterest.com/drmichaelrusciodc 
     
    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
    Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 
    *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

    • 11 min
    899 - Herbal Medicine: The Secret to Improving Gut Health & Stress? | Olivia Amitrano

    899 - Herbal Medicine: The Secret to Improving Gut Health & Stress? | Olivia Amitrano

    Dealing with poor gut health? Stress? A host of other health issues? Herbal medicine has a remedy for that! I sit down with herbalist Olivia Amitrano to discuss how different herbs can improve several areas of health. Watch now!
     
    👇 Watch more videos like this 👇 
    ➡️The MOST Effective SIBO Treatments:
    https://youtu.be/gP4GWWDDFOY?si=JMpvIsRS2RJBUHns
    ➡️One Proven & Simple Supplement for Depression:
    https://youtu.be/Plc91hKwvsY?si=-FUxzjWKk5hXC0HN
    ➡️Fix Hormone Imbalances with New Research Findings:
    https://youtu.be/AohFXERnpVE?si=tjEnSb9xxnQp7mgy
    ➡️Get Rid Of Candida & SIFO in 4 Simplified Steps (Works Fast):
    https://youtu.be/EenuIwuJ7h0?si=o8jXyjBmHrIHHeqQ
    ➡️Does Small Intestinal Bacterial Overgrowth (SIBO) Impact Mental Health?:
    https://youtu.be/hbGKRUq5PNM?si=FlmEFT-LZXf7qOMM
    ➡️NEW Science-Backed Ways to Improve Fatigue, Insomnia, Stress:
    https://youtu.be/kEmj83EIfyU?si=beA_2BlBHZMhhEfk
     
    Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
     
    And if you have any questions or topics you would like covered in the future, let me know in the comments!
     
    👇Read these next 👇
    ➡️Oil of Oregano Benefits: How This Herbal Antimicrobial Can Help Your Health: https://drruscio.com/oil-of-oregano-benefits/
    ➡️Black Cumin – A New Herbal Treatment for Hypothyroidism and Thyroid Autoimmunity: https://drruscio.com/black-cumin/
    ➡️Antimicrobial Agents: When and How They May Help Your Health:
    https://drruscio.com/antimicrobial-agents/
    ➡️Antimicrobials vs. Antibacterials for Brain Fog, Gut Issues, and More:
    https://drruscio.com/antimicrobial-vs-antibacterial/
    ➡️The Best Way to Use Antimicrobials for Gut Health, Brain Health, and More: https://drruscio.com/antimicrobials/
     
    Timestamps
    00:00 Intro
    02:06 What is herbal medicine?
    21:41 How relationships affect our health
    25:16 Adaptogens 
    33:55 Classes of herbs
    37:00 Improving stress and mental health
    42:34 Gut health remedies
    52:17 Herbs to avoid
     
    Follow Olivia! 
    Instagram: @ Organic_Olivia
    Check out her product collection! https://www.organicolivia.com/collections/all
     
    Get the Latest Updates
    Facebook - https://www.facebook.com/DrRusciodc 
    Instagram - https://www.instagram.com/drrusciodc/ 
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    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
    Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 
    *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

    • 58 min
    898 - 2 Surprising Benefits of CASTOR OIL (Best Castor Oil Uses)

    898 - 2 Surprising Benefits of CASTOR OIL (Best Castor Oil Uses)

    Castor oil is growing in popularity as a natural remedy that holds surprising health benefits! Does this miracle oil really improve constipation, skin health and more? In this episode, I’ll break down the best uses of castor oil - all backed by the latest research!  
     
    👇 Watch more videos like this 👇 
    ➡️Get Rid Of Candida & SIFO in 4 Simplified Steps (Works Fast): https://youtu.be/EenuIwuJ7h0?si=7GEtvJYr5EHTyxcl
    ➡️Gut Health Q&A: Constipation, Bloating, Eczema & Parasites: https://youtu.be/pCZ0nK7Hz9E?si=UPWSwMPMjGhsJgWZ
    ➡️New Research to Resolve Constipation, Food Reactivity & Reflux: https://youtu.be/mKqpq5eeEUw?si=AWuzLOEUbIT89m_M
    ➡️How to Improve Fatigue, SIBO, and Joint Pain in 3 Days: https://youtu.be/v4TQn19Pgj0?si=U449WXI6NrGZdFF_
    ➡️Bloating, Constipation, Brain Fog & Joint Pain Resolved:
    https://youtu.be/DIc_gyPP8Nc?si=dkrISqIGEsRqPqBl
    ➡️How to Heal Arthritis with Diet and Lifestyle Changes - Susie's Story:
    https://youtu.be/-bRfm2Ckj-A?si=aok1uZJEbA4qIHwH
     
    Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
    And if you have any questions or topics you would like covered in the future, let me know in the comments!
     
    Suggested Castor Oil Products: Castor Oil Cold-Pressed Softgels: https://bit.ly/3JEaSzJ
    Sky Organics Organic Castor Oil (Amazon): https://amzn.to/44CbRuh
    Zinc and Castor Oil Cream (Amazon): https://amzn.to/44nClzo
    Blink Eyedrops for Dry Eyes (Amazon): https://bit.ly/3QqzBLX
    Pure Organic Castor Oil Roll On For Lips, Eyebrows, Under Eyes, Eyelashes and Cuticles: https://bit.ly/3WoRRsL
     
    👇Read these next 👇
    ➡️How to Improve IBS-C Without Using Laxatives:  https://drruscio.com/what-is-ibs-c/
    ➡️What Causes Candida Overgrowth—and What Can You Do About It?: https://drruscio.com/what-causes-candida/
    ➡️Fungal Infections: What Is the Strongest Candida Killer?: https://drruscio.com/strongest-candida-killer/
    ➡️Effective Anti-Aging Treatments for Hair Loss and Skin: https://drruscio.com/anti-aging-treatments/
    ➡️Constipation — Beyond the Basics with Gastroenterologist Dr. Leonard Weinstock:https://drruscio.com/constipation-beyond-basics-gastroenterologist-dr-leonard-weinstock/
     
    Featured Studies  📉Castor Oil: National Library of Medicine: https://www.ncbi.nlm.nih.gov/books/NBK551626/
    📉Preparation of Ricinoleic Acid from Castor Oil: https://www.jstage.jst.go.jp/article/jos/71/6/71_ess21226/_pdf/-char/en
    📉Castor oil and diclofenac sodium in patients with osteoarthritis: https://pubmed.ncbi.nlm.nih.gov/19288533/
    📉Castor Oil in Bowel Preparation Regimens for Colon Capsule Endoscopy: https://pubmed.ncbi.nlm.nih.gov/36428855/
    📉Efficacy in bowel movement and change of gut microbiota on adult functional constipation patients treated with probiotics-containing products: https://pubmed.ncbi.nlm.nih.gov/38238054/
    📉Efficacy and Safety of Over-the-Counter Therapies for Chronic Constipation: https://pubmed.ncbi.nlm.nih.gov/33767108/
    📉Antimicrobial action of sodium hypochlorite and castor oil solutions for denture cleaning - in vitro evaluation:
    https://pubmed.ncbi.nlm.nih.gov/26313346/
    📉Efficacy of castor oil cream in treating infraorbital hyperpigmentation: https://pubmed.ncbi.nlm.nih.gov/37927123/
    📉Low-concentration homogenized castor oil eye drops for noninflamed obstructive meibomian gland dysfunction: https://pubmed.ncbi.nlm.nih.gov/12414410/
    📉Effect of castor oil emulsion eyedrops on tear film composition and stability: https://pubmed.ncbi.nlm.nih.gov/19963428/
    📉Topical periocular castor oil treatment for blepharitis: https://pubmed.ncbi.nlm.nih.gov/32422285/
    📉Role and Mechanisms of Phytochemicals in Hair Growth and Health: https://pubmed.ncbi.nlm.nih.gov/37259355/
    📉Effect of Castor Oil on Cervical Ripening and Labor Induction: https://pubmed.ncbi.nlm.nih.gov/35837141/

     
    DISCLAIMER: The information on this site is not intend

    • 12 min
    897 - #1 Fasting Danger You Absolutely MUST Know About…

    897 - #1 Fasting Danger You Absolutely MUST Know About…

    Does intermittent fasting really increase your risk of heart disease? I analyze the latest claims made by the American Heart Association (AHA) on the dangers of intermittent fasting, and guide you towards the best fasting habits - backed by science!

     
    👇 Watch more videos like this 👇 
    ➡️The 10 BEST Foods for Leaky Gut: https://www.youtube.com/watch?v=f5yXO71ZDec&t=861s
    ➡️The 10 WORST Foods for Leaky Gut: https://www.youtube.com/watch?v=P3Y7XNUwg7k&t=1s
    ➡️How to Find Your ACCURATE Max Heart Rate with Dr Mike T Nelson: https://youtu.be/B3QSXmsB2jc?si=qdqsSpT9ePUkChZ1
    ➡️NEW Science-Backed Ways to Improve Fatigue, Insomnia, Stress
    https://youtu.be/kEmj83EIfyU?si=pWOdoWPdEsTsJgOw
    ➡️The Power of Probiotics: Regulate Glucose Levels: https://www.youtube.com/watch?v=zx7sUKWNs6M
    ➡️How Much Should You Walk for the Best Health Benefits? Hint It's NOT 10,000 Steps: https://www.youtube.com/watch?v=fraJhGZuotw&list=PLCb-zbL-27YkGzZjceIaB23rPD5udhG6E&index=28

    Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
    And if you have any questions or topics you would like covered in the future, let me know in the comments!
     
    👇Read these next 👇
    ➡️Does Intermittent Fasting Work for Women Or at All?:https://drruscio.com/does-if-work-for-women/
    ➡️How Long Does Intermittent Fasting Take to Work?: https://drruscio.com/how-long-does-if-take-to-work/
    ➡️What to Know About Intermittent Fasting For Women Over 50:  https://drruscio.com/fasting-for-women-over-50/
    ➡️Gut Microbiome Benefits of Intermittent Fasting:https://drruscio.com/fasting-improves-bacterial-diversity/
    ➡️How Long Does Intermittent Fasting Take to Work?: https://drruscio.com/how-long-does-if-take-to-work/
     
    Featured Studies  📉AHA Main Study Abstract: https://www.abstractsonline.com/pp8/#!/20343/presentation/379
    📉Intermittent Fasting Study Sparks Debate Over Increases in CV Mortality: https://www.tctmd.com/news/intermittent-fasting-study-sparks-debate-over-increases-cv-mortality
    📉Association of low muscle mass and obesity with increased all-cause and cardiovascular disease mortality in US adults: https://pubmed.ncbi.nlm.nih.gov/38111085/
    📉time-restricted eating in healthy volunteers without obesity: https://pubmed.ncbi.nlm.nih.gov/35194047/
    📉Does early time-restricted eating reduce body weight and preserve fat-free mass in adults? https://pubmed.ncbi.nlm.nih.gov/38335858/




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    • 16 min

Customer Reviews

4.6 out of 5
698 Ratings

698 Ratings

Starving in Hotlanta ,

Best of its kind

Dr Ruscio’s podcast is my favorite health podcast I’ve found so far, it’s informative, always based on fact or personal experience ( which is always clarified by him or his guests) and most importantly done with respect for his listeners time.
He doesn’t go on and on with information overload or self-aggrandizing behavior. He presents the information in a way that we can comprehend and absorb.
I recommend the show highly and have shared many episodes with other people.

Bml63 ,

Realistic and doable advice

Have been listening to the podcast ever since I began reading Healthy Gut. Months into working through my gut issues - primarily constipation-I’ve learned a lot, but found contradictions among other authors. On vacation recently I began lowFODMAP eating and within 10 days was feeling much better. Especially appreciate the focus on step by step action, clearly delivered in the book, and not pushing to have lots of tests!

ABC3 girls ,

Love your podcast!

Your podcast on constipation and reflex was super helpful! Thank you for the great advice and sharing all your knowledge!

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