Dhru Purohit Show

Dhru Purohit
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  • ALTERNATIVE HEALTH
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Dhru Purohit Show

Hi, I'm Dhru (like Drew), and every week, I interview the top experts in health, medicine, and mindset to provide you with in-depth, step-by-step protocols to take your health to the next level.

  1. Are You Making These Weight Loss Mistakes After 40? Expert Ranks the Best and Worst Trends and Shares Top Tips for Optimal Body Composition

    22H AGO

    Are You Making These Weight Loss Mistakes After 40? Expert Ranks the Best and Worst Trends and Shares Top Tips for Optimal Body Composition

    This episode is brought to you by Momentous, Our Place, and Maui Nui. When it comes to intermittent fasting and sustainable weight loss, the advice out there can be overwhelming and often conflicting. Today’s guest joins the podcast to cut through the noise and tier-rank the most effective lifestyle strategies for long-term success, spotlighting what truly moves the needle—and what’s better left behind. Today on The Dhru Purohit Show, Dhru sits down with Cynthia Thurlow to unpack what we need to prioritize—and just as importantly, what to let go of—for sustainable weight loss and long-term weight management. Together, they tier-rank the most impactful lifestyle habits and debunk common myths around overexercising, one-meal-a-day diets, and detox trends. Cynthia also challenges outdated narratives targeted at men and women over 40, offering a science-backed approach to behavior change. Plus, she dives into the most destructive mindsets that often lead to self-sabotage. Cynthia Thurlow is a nurse practitioner, author, and host of the Everyday Wellness podcast. With over 25 years in health and wellness, she’s a leading expert in intermittent fasting and women’s health during perimenopause and menopause. Her TEDx talk on intermittent fasting has over 15 million views. Cynthia’s mission is to empower women to thrive through midlife and beyond. In this episode, Dhru and Cynthia dive into: Role and benefits of intermittent fasting in weight loss (00:24) Long-term goals for fasting (4:08) Counting and tracking macros (5:36) The downsides of the one-meal-a-day (OMAD) trend (11:15) The connection between body parasites and weight loss (20:24) Gut health tests and their impact on weight loss (25:22) “Thyroid-pause” and its effect on weight (33:26) The role of fiber in our diet and its impact on the microbiome (41:16) Detoxing for weight loss—does it help? (43:05) The difference between intense daily cardio and strength training (51:10) Daily alcohol consumption and its effect on weight loss (1:00:25) Regular and diet soda consumption—how they affect the body (1:03:45) The role of mindset in a successful weight loss journey (1:09:28) Recommendations for developing a stronger mindset (1:12:48) Destructive beliefs that sabotage wellness goals (1:15:16) Why a daily dose of creatine matters (1:17:32) The role of protein powders and shakes in your diet (1:21:49) Seed oils and how to reduce ultra-processed food intake (1:25:05) Thoughts on GLP-1 medications (1:35:25) Hormone replacement therapy (1:47:44) Cynthia’s practical steps for sustainable weight loss and building strength (1:55:01) Also mentioned in this episode: Everyday Wellness with Cynthia Thurlow ™ - Podcast Cynthia's Creatine - The Midlife PAUSE: Strength, Radiance, and Resilience Dhru's protein shake: Try This newsletter For more on Cynthia, follow her on Facebook, Instagram, X/Twitter, YouTube, TikTok, LinkedIn, and her Website. This episode is brought to you by Momentous, Our Place, and Maui Nui. Optimize your energy and mental clarity with the Momentous Three: Protein, Omega-3s, and Creatine made by and used by the best. Head to livemomentous.com and use code DHRU for 35% off your first subscription.  Reduce your toxic load by upgrading your cookware! Go to fromourplace.com today and use promo code DHRU at checkout to receive 10% off any order. Right now, Maui Nui Venison is offering my listeners a limited collection of my favorite cuts and products. Just go to mauinuivenison.com/dhru to secure your access now —but hurry, supply is limited! Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 59m
  2. Oral Dysbiosis is Driving Disease, Popular Oral Care Products You Should Throw in the Trash, and How Your Diet Can Help Remineralize Your Teeth

    2D AGO

    Oral Dysbiosis is Driving Disease, Popular Oral Care Products You Should Throw in the Trash, and How Your Diet Can Help Remineralize Your Teeth

    This episode is brought to you by LMNT, Fatty15, and Levels. The oral microbiome is a foundational pillar of whole-body health and longevity. While modern science is just beginning to catch up, traditions like Ayurveda, along with Functional Medicine practitioners and biological dentists, have long emphasized the mouth-body connection. Without healthy teeth, gums, and oral tissues, systemic health inevitably declines. In this episode, today’s guests share how oral health offers a powerful lens into overall wellness—and why it’s time to rethink how we care for our mouths. Today on The Dhru Purohit Show, we’re bringing you a special compilation episode featuring Dhru’s conversations with leading experts on the connection between oral health, chronic disease, and longevity. Dr. Staci Whitman breaks down the top signs that your oral health may be at risk, explores the root causes behind common dental diagnoses, and explains the link between poor oral health and chronic illness. She also shares actionable tips on nutrition, optimal eating timelines, and strategies to prevent oral dysbiosis and cavities. Dr. Mark Burhenne dives into why prioritizing oral health is essential for preventing chronic disease and offers simple steps to get started. He also walks through the cost-benefit analysis of root canals and explains why flossing matters, along with his picks for the cleanest, most effective oral care products on the market. Dr. Staci Whitman is a leading authority in functional dentistry. With a unique blend of scientific expertise and compassionate care, she's dedicated to creating a cavity-free world. Dr Staci is a triple board-certified in pediatrics, integrative dentistry, and naturopathic dentistry. She is one of only five dentists in the world to have her Functional Medicine Certification from the Institute of Functional Medicine.   Dr. Mark Burhenne is a functional dentist. He is the author of the number one Amazon bestseller The 8-Hour Sleep Paradox.  In this episode, Dhru and his guests dive into: The connection between oral health and overall health (01:44) Root causes of oral dysbiosis (05:22) Cavity prevention (12:41) The role of the Standard American diet on  the oral microbiome (15:55) Top factors that impact oral health (18:53) Foods and drinks that cause decay or promote optimal oral health (27:03) FYGG toothpaste (29:45) Hydroxyapatite and sourcing from reputable sources (33:14) Key supplements for oral health (36:12) Vitamin D and medications for oral health (39:09) How oral and dental health relate to longevity (42:14) A cost-benefit analysis of root canals (43:51) Dr. Burhenne's advice for taking care of oral health (52:15) Final Thoughts (54:49) Also mentioned: Full episode with Dr. Staci Whitman Full episode with Dr. Mark Burhenne This episode is brought to you by LMNT, Fatty15, and Levels. Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to drinkLMNT.com/dhru today. Fatty15 is offering an additional 15% off its 90-day subscription Starter Kit. Go to fatty15.com/dhru and use code DHRU to replenish your C15 levels for long-term health. Right now, Levels is offering my listeners an additional 2 FREE months of the Levels annual Membership when you use my link, levels.link/DHRU. Make moves on your metabolic health with Levels today.  Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

    53 min
  3. We’re Not Separate from Nature, We’re Made of It: An Honest Conversation About Soil, Carbon, and the Future of Humanity with Paul Hawken

    MAY 7

    We’re Not Separate from Nature, We’re Made of It: An Honest Conversation About Soil, Carbon, and the Future of Humanity with Paul Hawken

    This episode is brought to you by Bon Charge, Pique Life, and BiOptimizers. When we think about carbon, we often associate it with pollution, greenhouse gases, and climate change. But carbon is not the enemy—it's the essential building block of life. From the soil beneath our feet to the air we breathe, carbon plays a central role in the biosphere. The real issue lies not with carbon itself, but with how human systems have disrupted its natural balance. Today on The Dhru Purohit Show, Dhru sits down with environmentalist and author Paul Hawken to unpack the deeper story of carbon—its vital role in life, its misrepresentation in climate discourse, and its power to connect all living systems. Drawing from his new book Carbon: The Book of Life, Paul explains why regeneration, not just sustainability, is key. He also shares how we can restore our relationship with the Earth by embracing Indigenous wisdom, ecological thinking, and a shift from extraction to restoration, reminding us that healing the planet starts with rethinking our values. Paul Hawken is an environmentalist, entrepreneur, and bestselling author who advises governments and business leaders on climate and ecological regeneration. He’s written nine books with six national and New York Times bestsellers. He founded both Project Drawdown and Project Regeneration, which created the world’s largest network of solutions to the climate crisis. His newest book is Carbon: The Book of Life. Tune in to this powerful conversation to discover how rethinking carbon could help us heal our planet—and ourselves.  In this episode, Dhru and Paul dive into: Carbon as the foundation of life (00:40) The vilification of carbon from an environmental perspective—and the secrets it holds (3:05) Dissolving the human–nature divide and reconnecting with the natural world (11:20) The message behind Claire Davis' food experiment with infants (17:40) How awareness and communication with nature could help shift humanity (25:13) Balancing human wants versus needs (35:43) The idea that Earth has a form of awareness (46:59) Challenging the idea that human existence is a plight on the planet (1:03:23) The limits of technology in healing the Earth—and how it has improved human life (1:10:53) Carbon sequestration through regenerative agriculture (1:15:42) Rethinking the phrase “growth is good” in the context of nature, humans, and technology (1:21:33) The impact of outcome-focused living and raising awareness about health (1:31:03) Reevaluating infant formula and banning pharmaceutical ads—genuine progress or public deception? (1:37:43) The future of agriculture: banning chemicals, pesticides, and harmful toxins in America (1:42:43) There is a solution, a path to change—and we are part of it (1:48:43) The need for community, the power of connection, and our role in making life better (2:02:13) Also mentioned in this episode: Paul’s Book - Carbon: The Book of Life Project Drawdown Restor Eco Are We Smart Enough to Know How Smart Animals Are? Abundance  For more on Paul, follow him on Instagram and his Website. This episode is brought to you by Bon Charge, Pique, and BiOptimizers. Right now, Bon Charge is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%. Right now, Pique Life is offering 20% off the Pu’er fermented black and green teas. Plus, you’ll get a free beaker and frother when you go to piquelife.com/dhru. Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order of Sleep Breakthrough and find out this month’s gift with purchase. Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

    2h 17m
  4. Autoimmune Conditions are On the Rise — Do Food Sensitivities Play a Role? The Role of Gluten & Dairy in Autoimmunity and How to Address Food Sensitivities Starting with Gut Health

    MAY 5

    Autoimmune Conditions are On the Rise — Do Food Sensitivities Play a Role? The Role of Gluten & Dairy in Autoimmunity and How to Address Food Sensitivities Starting with Gut Health

    This episode is brought to you by Cozy Earth, Birch Living, and Square.  Autoimmune conditions now affect over 300 million people worldwide, and that number is rising fast. Yet the conventional medical model often misses the root cause, leaving many stuck on medications or searching endlessly for answers. In today’s episode, our guests reveal how food plays a powerful role in autoimmune symptoms—and how targeted changes can make a real difference. Today on The Dhru Purohit Show, we’re bringing you a special compilation episode featuring Dhru’s conversations with experts on foods like gluten and dairy that trigger autoimmune responses in their bodies.  Dr. Akil Palanisamy joins us to explore why autoimmune diseases are on the rise and how certain aspects of modern life may be fueling the epidemic. He breaks down the top contributing factors and shares his TIGER Protocol, which uses diet, lifestyle, and Ayurvedic principles to address them. Dhru and Dr. Akil also discuss the importance of mindset and staying grounded in what works best for you, so you can take action without feeling overwhelmed. Dr. Elroy Vojdani breaks down the role of food sensitivities in autoimmune disease, including common triggers and how they impact the immune system. He and Dhru discuss risk factors, the difference between sensitivities and intolerances, and the limitations of standard allergy tests. Dr. Vojdani also shares how to remove problem foods and take practical steps to heal the gut and restore immune health. In this episode, Dhru and his guests dive into: Dr. Akil’s two-phase diet approach for autoimmune disease (1:40) Restrictive diets: understanding food allergies vs. food sensitivities (3:41) AIP Diet vs. Dr. Akil's Elimination Diet—key differences (8:25) Blood tests and symptoms that help detect early autoimmunity (12:20) Essential foods that support gut repair (18:54) How to follow an elimination protocol on your own (26:58) Chronic diseases linked to food sensitivities (32:00) Food sensitivities and their role in F.L.C. (Feel Like Crap) syndrome (37:01) The rising prevalence of autoimmune diseases in recent years (40:30) Why food is the #1 trigger for autoimmune conditions (45:15) Dr. Vojdani's personal story and key risk factors for autoimmunity (47:09) Gut repair strategies for those without access to doctors or testing (52:20) Highlights from Dr. Vojdani's book When Food Bites Back and patient results (58:20) Dhru’s father’s success story with the Elimination Diet (1:04:36) Why the reintroduction phase is crucial for autoimmune healing (1:07:42) Final thoughts and takeaways (1:09:32) Also mentioned: Full episode with Dr. Akil Palanisamy Full episode with Dr. Elroy Vojdani This episode is brought to you by Cozy Earth, Birch Living, and Square.  Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com/dhru and use code DHRUP. Get 27% off your Birch Living mattress plus two eco-rest pillows during their Memorial Day early access sale—just head to birchliving.com/dhru today!  Get everything you need to run and grow your business, without any long-term commitments with Square. Right now, you can get up to $200 off Square hardware at square.com/go/DHRU Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 8m
  5. The Top 10 Toxins that Are Wreaking Havoc on Your Health and How to Protect You and Your Family from Hidden Toxins in the Home with Dr. Aly Cohen

    APR 30

    The Top 10 Toxins that Are Wreaking Havoc on Your Health and How to Protect You and Your Family from Hidden Toxins in the Home with Dr. Aly Cohen

    This episode is brought to you by Momentous, Cozy Earth, and Lumebox. Toxins hidden in everyday products can quietly increase our risk of chronic diseases, including cancer. These harmful chemicals aren’t just found in what we put on our skin—they’re also in the air we breathe and the water we drink. Understanding where these toxins hide and how they impact our health empowers us to make smarter choices, reduce our exposure, and protect both our well-being and that of our families. Today’s guest shares how simple, practical switches can help us detoxify our lives and take back control of our health. Today on The Dhru Purohit Show, Dhru sits down with Dr. Aly Cohen to unpack some of the most toxic offenders hiding in our everyday lives. Using a tier-ranking system, Dr. Cohen breaks down where everyday household items—like cookware, cleaning products, Tupperware, and candles—rank compared to other major exposures, such as poor air quality and tap water. She also shares her Four A’s Framework—a simple, practical tool to help identify toxins without feeling overwhelmed or paralyzed when making safer choices. Plus, Dr. Cohen offers actionable tips to support the body’s natural detoxification pathways through everyday lifestyle habits, nutrition, and targeted supplements. Dr. Cohen is a board-certified physician specializing in rheumatology and integrative medicine, as well as an environmental health expert based in Princeton, New Jersey. Her new book, DETOXIFY: The Everyday Toxins Harming Your Immune System and How to Defend Against Them, connects the dots between everyday chemical exposures and the rising epidemic of immune and autoimmune disorders and what we can all do about it. In this episode, Dhru and Dr. Cohen dive into: Iodine’s role in detoxifying the body (00:40) Ranking toxin exposure from non-stick cookware (4:05) The problem with tap water—and solutions for cleaner options (9:33) The cumulative impact of toxin exposure over time (19:53) How today’s toxin load compares to earlier lifestyles (20:59) Poor indoor air quality and the dangers of dust buildup (22:38) The 4 A’s Framework for reducing toxic exposure (34:37) Why standard household cleaners can be harmful (38:47) Personal care products and their link to autoimmune disorders (44:26) Safer alternatives to traditional dry cleaning (54:17) Why you should avoid microwaving food in plastic—and use glass instead (58:15) Ultra-processed foods as a constant source of toxins (1:06:35) Foods that naturally support the body’s detoxification process (1:11:01) Mercury exposure and the rising pollution in our oceans (1:13:22) Daily supplements and foods that help minimize toxic burden (1:18:05) What drives Dr. Cohen’s passion for environmental health (1:24:11) BPA levels in mothers and the correlation with autism (1:29:07) What truly matters when it comes to reducing toxic exposure (1:37:27) Also mentioned in this episode: Dr. Cohen’s book Detoxify Study on surface cracks on non-stick cookware Try This –The Invisible Threat You Need to Be Aware of Ollie Dog Food For more on Dr. Cohen, follow her on Facebook, X/Twitter, Instagram, YouTube, Apple Podcasts, and her Website. This episode is brought to you by Momentous, Cozy Earth, and Lumebox. Optimize your energy and mental clarity with the Momentous Three: Protein, Omega-3s, and Creatine made by and used by the best. Head to livemomentous.com and use code DHRU for 35% off your first subscription.  Right now, get 40% off sitewide at Cozy Earth.  From May 2 through May 4th, Buy One, Get One Free viscose bamboo pajamas!! Just head over to cozyearth.com/dhru and use code DHRUPBOGO. Lumebox is offering my community early access to their 50% off their portable Red Light device Birthday sale. Just go to thelumebox.com/dhru to get your device.  Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 46m
  6. What is Your Body Trying to Tell You? The Top Causes of Chronic Pain and How to Tackle Pain Head On

    APR 28

    What is Your Body Trying to Tell You? The Top Causes of Chronic Pain and How to Tackle Pain Head On

    This episode is brought to you by Cozy Earth and Manukora Honey. Chronic pain affects millions of people, yet traditional approaches often focus only on managing symptoms, without addressing the root cause. Today’s guests share a groundbreaking perspective: that pain is created by the brain as a signal of an underlying emotional issue that needs attention. By identifying and addressing these emotional triggers, lasting relief can be achieved by rewiring the brain. Today on The Dhru Purohit Show, we’re bringing you a special compilation episode featuring Dhru’s conversations with leading experts on getting to the root cause of chronic pain. Dr. Andrea Furlan breaks down the drivers of chronic pain and debunks common myths around treatment. She also highlights the dangers of a sedentary lifestyle in worsening pain and shares her unique, integrative approach to healing. Next, Dr. Howard Schubiner explains why chronic pain is becoming more prevalent and how it’s closely connected to the brain. He outlines why the current model of pain management falls short and introduces Emotional Awareness and Expression Therapy—an evidence-based approach that has been shown to be more effective than traditional treatments. Dr. Schubiner also discusses how adverse childhood experiences can manifest as chronic pain later in life, and how we can retrain our brains to change our perception and experience of pain. In this episode, Dhru and his guests dive into: Top myths in treating chronic pain (01:05) Tier ranking of the top drivers of chronic pain (06:40) Corrective exercises for addressing lower back pain (12:36) Solutions, answers, and advice for lower back pain (15:33) Evidence-based alternative approaches for chronic lower back and shoulder pain (19:26) Do's and don'ts to prevent abuse of the body (22:51) Why back pain has doubled in the last twenty years (29:20) What pain in the body actually is (32:28) Why the current approach to pain and pain management is broken (35:43) The Symptom Perception Model and its effectiveness (43:00) Incentives that contribute to systemic failure (44:32) Why MRIs don’t provide a complete picture of pain (49:11) Adverse childhood experiences and their relationship to pain (54:45) Understanding how the brain generates pain (59:58) Final thoughts (01:07:43) Also mentioned: Full episode with Dr. Andrea Furlan Full episode with Dr. Howard Schubiner This episode is brought to you by Cozy Earth and Manukora Honey. Right now, get 40% off sitewide at Cozy Earth.  From May 2 through May 4th, buy One, Get One Free viscose bamboo pajamas!! Just head over to cozyearth.com/dhru and use code DHRUPBOGO. Upgrade to the creamiest honey, packed with antioxidants and prebiotics. Just go to manukora.com/dhru to get $25 off the Starter Kit and boost your energy, immunity, and digestive health today! Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 7m
  7. Why You Need to Eat 30 Different Plants a Week to Fight Inflammation and How to Build Your Healthiest Gut Microbiome Yet with Gut Expert Dr. Will Bulsiewicz

    APR 23

    Why You Need to Eat 30 Different Plants a Week to Fight Inflammation and How to Build Your Healthiest Gut Microbiome Yet with Gut Expert Dr. Will Bulsiewicz

    This episode is brought to you by Bon Charge, One Skin, and Branch Basics. Over 95% of Americans are deficient in one key nutrient: fiber. And yet, fiber plays a powerful role in overall health—supporting weight loss, better sleep, and increased satiety. Today’s guest takes a deep dive into fiber, gut health, and why adding more plants to your diet is one of the best things you can do for your well-being. Today on The Dhru Purohit Show, Dhru sits down with Dr. Will Bulsiewicz to discuss why increasing the diversity of plants in your diet is crucial for gut and overall health. Dr. Bulsiewicz shares his top tips and go-to recipe for anyone beginning their journey toward more fiber and plant diversity. He also explores concerns surrounding the increasing use of GLP-1 medications without a long-term plan and identifies the most effective practices for achieving sustainable weight loss. If you’re looking for a deep dive into what damages the gut microbiome—and how to truly optimize your gut health—this episode is for you. Dr. Will Bulsiewicz is a board-certified gastroenterologist, an internationally recognized expert in gut health, and the bestselling author of Fiber Fueled and The Fiber Fueled Cookbook. He serves as U.S. Medical Director and Scientific Advisor at ZOE, has published over 20 peer-reviewed articles, has presented to Congress and the USDA, and has taught gut health to over 10,000 students. Dr. B earned his MD from Georgetown, trained at Northwestern and UNC, where he was chief fellow, and completed an NIH-funded epidemiology fellowship at UNC’s Gillings School of Global Public Health. In this episode, Dhru and Dr. Bulsiewicz dive into: Increasing the diversity of plants in your diet (00:30) Research on the significance of adding diversity to your diet (3:42) Starting the day with a morning smoothie as a best practice for diversity (9:30) Base ingredients for smoothies and beginner-friendly plant additions (17:10) Personalizing the right amount of fiber for your gut microbiome (25:41) Emulsifiers added to plant-based meals (28:03) The connection between fiber and GLP-1 (36:54) Intense food noise, cravings, and long-term drug dependency (43:59) A tiered approach to weight loss (48:17) Alcohol and the least damaging options from a gut perspective (1:09:24) Marijuana use and its impact on health (1:14:25) The controversy behind the MAHA movement (1:19:29) Fermented foods and their effects on the microbiome (1:31:44) Tier-ranking what damages the gut microbiome (1:40:12) Concerns about the carnivore diet and Dr. Bulsiewicz’s observations (1:53:59) Dr. Bulsiewicz’s prebiotics and the journey to build a better microbiome (1:57:49) Strengthening intuition and learning to trust your gut (2:04:03) Also mentioned in this episode: ZOE 38Tera: Dr. Bulsiewicz’s prebiotic For more on Dr. Bulsiewicz, follow him on Instagram, Facebook, LinkedIn, and his Website. This episode is brought to you by Bon Charge, One Skin, and Branch Basics. Right now, Bon Charge is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%. Right now, One Skin is offering my community 15% off; just go to oneskin.co and use coupon code DHRU to save 15% and give your skin the scientifically proven, gentle care it deserves. Right now, Branch Basics is offering 15% off the Premium Starter Kit; just go to branchbasics.com and use coupon code DHRU. Make 2025 your cleanest, healthiest year yet with Branch Basics! Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

    2h 13m
  8. The Top Foods That Help and Harm The Liver with Kristin Kirkpatrick

    APR 21

    The Top Foods That Help and Harm The Liver with Kristin Kirkpatrick

    This episode is brought to you by Maui Nui, Levels, and Ollie. When we think about chronic disease and vital organs, the liver isn’t always the first that comes to mind—but it should be. The liver plays a role in nearly every metabolic process in the body, from stabilizing blood sugar levels to converting amino acids into usable fuel. Today’s guest joins the podcast for a deep dive into how optimizing liver health is key to supporting overall health. Today on The Dhru Purohit Show, Dhru sits down with Kristin Kirkpatrick to explore the liver’s vital role in detoxification, the rise of fatty liver disease, and how liver health impacts overall mortality. They break down the connection between diet and liver function, debunk myths about dietary fat, and examine the effects of ultra-processed foods and artificial sweeteners. Kristin shares the benefits of coffee, muscle mass, and blood sugar balance for metabolic health, along with key liver-supportive foods, lifestyle tips, and insights into GLP-1 medications for those with obesity and liver issues. In this episode, Dhru and Kristin dive into: The shocking rates of non-alcoholic fatty liver disease (00:00) Understanding fatty liver disease and its twelve major risk factors (2:51) Why Americans are at greater risk (7:50) The crucial role the liver plays in the body (13:28) The phases of detoxification from environmental toxins (18:18) Research linking fatty liver disease to increased mortality risk (22:28) The earlier onset of fatty liver disease in today’s population (27:15) Why carbohydrates may be more to blame than fat (27:54) The impact of Diet Cola, artificial sweeteners, and foods to avoid (32:01) Twelve liver-friendly foods to prioritize (48:31) The importance of building and maintaining muscle mass (58:01) Lifestyle recommendations for managing fatty liver disease (1:05:31) The role of physical activity in liver health (1:08:31) Understanding GLP-1 medications and their effects (1:11:53) Final thoughts on liver health and nutrition (1:18:31) Also mentioned in this episode: Kristin’s Presentation Slides Regenerative Health Book For more on Kristin, follow her on Facebook, Instagram, X/Twitter, Pinterest, Youtube, LinkedIn, and her Website. This episode is brought to you by Maui Nui, Levels, and Ollie.  Right now, Maui Nui Venison is offering my listeners a limited collection of my favorite cuts and products. Just go to mauinuivenison.com/dhru to secure your access now —but hurry, supply is limited! Right now, Levels is offering my listeners an additional 2 FREE months of the Levels annual Membership when you use my link: levels.link/DHRU. Make moves on your metabolic health with Levels today. Want to give your dog the best in clean eating? Take the online quiz and introduce Ollie to your pet. Right now, Ollie is offering 60% off your first box of meals when you subscribe today! Just head to Ollie.com, use the code DHRU, and you’ll get 60% off your first box of meals in your subscription. Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 23m
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Hosts & Guests

4.7
out of 5
3,220 Ratings

About

Hi, I'm Dhru (like Drew), and every week, I interview the top experts in health, medicine, and mindset to provide you with in-depth, step-by-step protocols to take your health to the next level.

Information

  • Creator
    Dhru Purohit
  • Years Active
    2018 - 2025
  • Episodes
    402
  • Rating
    Explicit
  • Copyright
    © Dhru Purohit Show 2024
  • Show Website
    Dhru Purohit Show

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