658 episodes

We are seeing an ever-increasing burden of chronic disease, primarily driven by our food and food system. This is perpetuated by agricultural, food and health care policies that don’t support health. We need to rethink disease and reimagine a food system and a health care system the protects health, unburdens the economy from the weight of obesity and chronic disease, protects the environment, helps reverse climate change and creates a nation of healthy children and citizens. This podcast is a place for deep conversations about the critical issues of our time in the space of health, wellness, food and politics. New episodes are released every Monday, Wednesday, and Friday morning. I hope you'll join me.
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The Doctor's Farmacy with Mark Hyman, M.D‪.‬ Dr. Hyman+

    • Health & Fitness
    • 4.6 • 6.8K Ratings

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

We are seeing an ever-increasing burden of chronic disease, primarily driven by our food and food system. This is perpetuated by agricultural, food and health care policies that don’t support health. We need to rethink disease and reimagine a food system and a health care system the protects health, unburdens the economy from the weight of obesity and chronic disease, protects the environment, helps reverse climate change and creates a nation of healthy children and citizens. This podcast is a place for deep conversations about the critical issues of our time in the space of health, wellness, food and politics. New episodes are released every Monday, Wednesday, and Friday morning. I hope you'll join me.
Hosted on Acast. See acast.com/privacy for more information.

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

    A Roadmap To Creating Healthy Love And Relationships with Mia Lux

    A Roadmap To Creating Healthy Love And Relationships with Mia Lux

    This episode is brought to you by Rupa Health, BiOptimizers, and InsideTracker.
    Our relationships affect our health and happiness. The problem is that we’re never taught how to seek, create, nurture, and assess our relationships the same way we do our careers and bank accounts. But the cost of bad relationships on ourselves and our society truly adds up. The relationships many of us grew up around and might consider “normal” are in fact dysfunctional, creating a negative cycle we often don’t even realize we’re in. So how can we find good love, create good relationships, and keep them? That’s what today’s conversation with Mia Lux is all about. 
    Mia merges the playful and the profound—drawing on her experience as a start-up CEO, stand-up comedian, personal growth junkie, and recovering lawyer. For over 7 years, Mia has been an international host, comedian & facilitator, specializing in designing and facilitating top wellness/personal development experiences around the world. Now, Mia is channeling this in the name of love as the Co-Founder & CEO of La Vette, a radical new platform designed to rehumanize dating in the digital era. 
    This episode is brought to you by Rupa Health, BiOptimizers, and InsideTracker.
    Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.
    Magnesium Breakthrough really stands out from the other magnesium supplements out there. BiOptimizers is offering my community 10% off, so just head over to magbreakthrough.com/hyman with code hyman10.
    ​​InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at insidetracker.com/drhyman.
    Here are more details from our interview (audio version / Apple Subscriber version):
    How our relationships affect our health and happiness (6:01 / 2:25)Shifting away from dysfunctional relationships toward intentional relationships (7:49 / 5:04)Self-inquiry to support healthy love relationships (14:07 / 11:30)Identifying the unconscious beliefs driving us into relationships (19:05 / 15:37) Letting go of good love and conscious uncoupling (25:11 / 20:02) Scientific predictors of relationship success (27:18 / 23:52) Interpersonal skills to improve your dating life and relationships (31:59 / 26:37) Speaking your truth in relationships (38:47 / 33:40) Navigating the dangers of dating (40:18 / 36:10) The importance of vulnerability and authenticity in dating and relationships (48:17 / 45:35) 
    Learn more about LaVette and try your first month free at lavette.love/drhyman.

    Hosted on Acast. See acast.com/privacy for more information.

    • 1 hr 6 min
    Exclusive Dr. Hyman+ Ask Mark Anything: Breast Cancer Prevention, Food Sensitivities, And More

    Exclusive Dr. Hyman+ Ask Mark Anything: Breast Cancer Prevention, Food Sensitivities, And More

    Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free!  It's so easy to sign up. Just go click the Try Free button on the Doctor’s Farmacy Podcast page in Apple Podcast. 
    In this teaser episode, you’ll hear a preview of our monthly Ask Mark Anything episode.
    Want to hear the full episode? Subscribe now. With your 7 day free trial to Apple Podcast, you’ll gain access to audio versions of:
    - Ad-Free Doctor’s Farmacy Podcast episodes
    - Exclusive monthly Functional Medicine Deep Dives
    - Monthly Ask Mark Anything Episodes 
    - Bonus audio content exclusive to Dr. Hyman+
    Trying to decide if the Dr. Hyman+ subscription for Apple Podcast is right for you?  Email my team at plus@drhyman.com with any questions you have.  
    Please note, Dr. Hyman+ subscription for Apple Podcast does not include access to the Dr. Hyman+ site and only includes Dr. Hyman+ in audio content. 


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    • 19 min
    The Functional Medicine Approach To Hair Loss

    The Functional Medicine Approach To Hair Loss

    This episode is brought to you by Rupa Health, InsideTracker, and Pique Tea.
    Hair loss is a commonly experienced issue and often signals something deeper going on in the body. And as there are many different types of hair loss, there are also many various drivers of hair loss, including hormonal imbalance, metabolic dysfunction, or even autoimmune disease. This is why Functional Medicine practitioners look at gut and metabolic health, nutrient status, and much more to find the root cause of hair loss.
    In today’s episode, I talk with Dr. Elizabeth Boham, Dhru Purohit, and Dr. Cynthia Li about the many different types of hair loss and their associated underlying causes.
     
    Dr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing, she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing.
    Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.
    Dr. Cynthia Li received her medical degree from the University of Texas Southwestern Medical Center in Dallas. She has practiced as an internist in settings as diverse as Kaiser Permanente Medical Center, San Francisco General Hospital, and St. Anthony Medical Clinic serving the homeless. Her personal health challenges led her to integrative and Functional Medicine, and she currently has a private practice in Berkeley, CA. She serves on the faculty of the Healer’s Art program at the University of California San Francisco School of Medicine, and she is the author of Brave New Medicine: A Doctor’s Unconventional Path to Healing Her Autoimmune Illness.
    This episode is brought to you by Rupa Health, InsideTracker, and Pique Tea.
    Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.
    InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at insidetracker.com/drhyman.
    Pique is offering up to 20% off plus free shipping on their Pu'er bundles. Just go to piquelife.com/farmacy for up to 20% off plus free shipping.
    Full-length episodes of these interviews can be found here:
    Dr. Elizabeth Boham
    Dhru Purohit
    Dr. Cynthia Li


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    • 1 hr 5 min
    How To Treat The Root Cause Of Thyroid Problems

    How To Treat The Root Cause Of Thyroid Problems

    This episode is sponsored by Paleovalley and Pendulum.
    Thyroid disease affects one in five women and one in ten men, yet 50 percent of people with thyroid disease go undiagnosed. The main role of thyroid hormone is to stimulate metabolism, and it affects almost every function of the body. That’s why thyroid imbalance can cause so many different symptoms.
    In today’s episode of a new series called Health Bites, I discuss thyroid disease and why an out-of-whack thyroid can stall your metabolism and create many other problems. I also share why using a whole-foods diet, nutritional supplements, and optimizing thyroid hormone replacement is critical for addressing thyroid disorders. 
    This episode is sponsored by Paleovalley and Pendulum.
    Paleovalley is offering my listeners 15% off their entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.
    Pendulum is the first company to figure out how to harness the amazing benefits of Akkermansia in a probiotic capsule. To receive 20% off your first purchase of Pendulum’s Akkermansia probiotic supplement, go to Pendulumlife.com and use code MARK20.
    Here are more details from the episode (audio version / Apple Subscriber version):
    What is the thyroid gland and how does it function? (4:38 / 1:42) Symptoms of hypothyroidism (7:05 / 4:11) Diagnostic testing to assess thyroid function (8:42 / 4:54) What causes thyroid problems? (10:22 / 7:30) My approach to healing hypothyroidism (14:58 / 10:20) Thyroid-supporting foods and foods to avoid (15:15 / 12:20) Supplements that support your thyroid (17:00 / 14:04) Thyroid hormone replacement (17:46 / 14:50) 
    If you suspect you have hypothyroidism, 
    take a thorough inventory of any of the symptoms mentioned in the podcast to see if you might be suffering from hypothyroidism.get a full-spectrum thyroid test that includes TSH, free T3, free T4, TPO, and antithyroglobulin antibodies.check for celiac disease with a celiac panel.consider heavy metal toxicity testing.check your vitamin D level.
    Mentioned in this episode
    Self-Assessment Tool within The UltraThyroid Solution Workbook (Download here)
    EWG.org


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    • 21 min
    Deep Dive 20: Stop Brain Stress With Your Vagus

    Deep Dive 20: Stop Brain Stress With Your Vagus

    Our September Functional Medicine Deep Dive is here, and it’s all about stopping brain stress with the vagus nerve. In this Deep Dive, Dr. Titus Chiu walks through how unmanaged stress impacts our lives, affects our brains, and prevents our bodies from healing. To help us navigate the daily stressors that have become normalized in our world, Dr. Chiu walks us through three key steps we can take to activate our vagus nerve, reduce brain stress, and prevent chronic disease.

    Why Most Of Us Are Nutrient Deficient And What To Do About It with Chris Kresser

    Why Most Of Us Are Nutrient Deficient And What To Do About It with Chris Kresser

    This episode is brought to you by Rupa Health, InsideTracker, and Cozy Earth.
    If you’ve ever wondered if supplements are worthwhile or just create expensive urine, this is the podcast episode for you. While I wish it wasn’t the case, I do believe we need supplements to make up for the nutrients we can no longer get through food alone. It’s extra important to note, though, that not all supplements are created equal. And please keep in mind they’re called “supplements” for a reason, not “replacements”—they are meant to supplement a healthy diet and lifestyle to provide the most impact.
    Today, I’m excited to take a deeper dive into this topic with one of my most trusted sources when it comes to nutrition and dietary research, Chris Kresser. Chris Kresser M.S., L.Ac. is the co-founder of the California Center for Functional Medicine, the founder of Kresser Institute, the host of the top-ranked health podcast Revolution Health Radio, the creator of ChrisKresser.com, and the New York Times best-selling author of The Paleo Cure and Unconventional Medicine. Chris is one of the most respected clinicians and educators in the fields of Functional Medicine and ancestral health and has trained over 2,000 clinicians and health coaches from over 50 countries in his unique approach. He has recently launched Adapt Naturals, a supplement line designed to add back in what the modern world has squeezed out and help people perform and feel their best.
    This episode is brought to you by Rupa Health, InsideTracker, and Cozy Earth.
    Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.
    InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at insidetracker.com/drhyman.
    Cozy Earth makes the most comfortable, temperature-regulating, and nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code MARK40.
    Here are more details from our interview (audio version / Apple Subscriber version):
    Do we really need to take supplements? (5:14 / 1:54) Why our food is less nutritious than it used to be (13:32 / 10:10) Can you really get your nutrients from food? (15:28 / 12:10) The prevalence of, and most common, nutritional deficiencies (16:27 / 13:35) Testing your nutrient levels (21:35 / 18:25)Symptoms of common nutrient deficiencies (29:03 / 25:05) Can you take too much or overdose on nutrients? (41:57 / 36:58) What to look for in a quality vitamin or supplement (51:37 / 47:10) What nutrients are provided by plant vs animal foods (59:41 / 55:06)  The most nutrient-dense foods (1:10:23 / 1:05:45) 
    Learn more about Chris at ChrisKresser.com and check out his new supplement line, Adapt Naturals.


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    • 1 hr 30 min

Customer Reviews

4.6 out of 5
6.8K Ratings

6.8K Ratings

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