The Doctor's Farmacy with Mark Hyman, M.D‪.‬ Dr. Hyman+

This episode is brought to you by Rupa University, Cozy Earth, and Super Simple Grassfed Protein.
An all-too-large percentage of the population suffers from poor sleep, achy joints, feelings of fatigue, brain fog, and what I call FLC (“feel like crap”) syndrome. This epidemic has a number of factors, most of which are caused by our modern lifestyles and diets. But one of the major factors of such dysfunction is poor mitochondrial health.
In today’s episode of my series I’m calling Health Bites, I dive deep into our mitochondria—what it is, why it's so important, and what you can do to support your mitochondrial health.
This episode is brought to you by Rupa University, Cozy Earth, and Super Simple Grassfed Protein.
If you’re a healthcare provider who wants to learn more about Functional Medicine testing, go to rupauniversity.com to sign up for a free live class or a boot camp!
Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DRHYMAN.
Right now, you can get 10% off Super Simple Grassfed Protein by heading to drhyman.com/protein and using code protein10.
Here are more details from our interview (audio version / Apple Subscriber version):
What are mitochondria? (3:50 / 2:16) Causes of mitochondrial damage (5:59 / 4:10)  Four nonnegotiables to mitochondrial health (7:40 / 6:06) Five ways to fuel your mitochondria (12:43 / 10:22) 
Mentioned in this episode
DrHyman.com blogs on mitochondria


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This episode is brought to you by Rupa Health, BiOptimizers, Sunlighten, and ARMRA.
An estimated 70 million people in the United States are affected by IBS, SIBO, or another disease linked to digestive health, and 74% of Americans say they live with symptoms of digestive discomfort. 
Today, I’m excited to talk to Dr. Mark Pimentel about getting to the root cause of IBS and SIBO, how to properly diagnose and treat it, and strategies to improve your overall gut health.
Dr. Mark Pimentel is a Professor of Medicine and Gastroenterology through the Geffen School of Medicine and an Associate Professor of Medicine at Cedars-Sinai. Dr. Pimentel is also the Executive Director of the Medically Associated Science and Technology (MAST) program at Cedars-Sinai, an enterprise of physicians and researchers dedicated to the study of the gut microbiome in order to develop effective diagnostic tools and therapies to improve patient care. Dr. Pimentel has over 150 publications in many high-profile journals, and he is the author of the book, The Microbiome Connection: Your Guide to IBS, SIBO, and Low-Fermentation Eating.
This episode is brought to you by Rupa Health, BiOptimizers, Sunlighten, and ARMRA.
Access more than 3,000 specialty lab tests with Rupa Health. Check out a free, live demo with a Q&A or create an account at RupaHealth.com.
This month only, get a FREE bottle of Bioptimizers Magnesium Breakthrough. Go to magbreakthrough.com/hymanfree and enter coupon code hyman10.
Save up to $600 on your purchase of a Sunlighten sauna at sunlighten.com/mark-hyman and mention my name, Dr. Hyman, to save.
Receive 15% off your first order of ARMRA Colostrum. Go to tryarmra.com/MARK or enter MARK to get 15% off your first order.
Here are more details from our interview (audio version / Apple Subscriber version):
What are IBS and SIBO and how are they different? (6:12 / 3:31)Food poisoning as the root cause of gut symptoms (9:49 / 8:05) Fungal overgrowth, or SIFO (16:00 / 12:34) Testing and treating various types of IBS (19:18 / 16:22) Low-fermentation eating (26:26 / 22:01)When probiotics worsen IBS (37:20 / 34:07) Intestinal methane overgrowth (40:08 /  36:00) The gut-brain connection (43:45 / 39:17)PCOS and gut issues (48:29 / 44:08)  
Mentioned in this episode
ibssmart.com
triosmartbreath.com
PubMed Research Papers
Get a copy of The Microbiome Connection: Your Guide to IBS, SIBO, and Low-Fermentation Eating.

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Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free!  It's so easy to sign up. Just go click the Try Free button on the Doctor’s Farmacy Podcast page in Apple Podcast. 
In this teaser episode, you’ll hear a preview of our monthly Ask A Doctor Anything episode with Dr. Elizabeth Boham.
Want to hear the full episode? Subscribe now. With your 7 day free trial to Apple Podcast, you’ll gain access to audio versions of:
- Ad-Free Doctor’s Farmacy Podcast episodes
- Exclusive monthly Functional Medicine Deep Dives
- Monthly Ask Mark Anything Episodes 
- Bonus audio content exclusive to Dr. Hyman+
Trying to decide if the Dr. Hyman+ subscription for Apple Podcast is right for you?  Email my team at plus@drhyman.com with any questions you have.  
Please note, Dr. Hyman+ subscription for Apple Podcast does not include access to the Dr. Hyman+ site and only includes Dr. Hyman+ in audio content. 


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This episode is brought to you by Rupa Health, Sensate, and Super Simple Protein. 
Epigenetics is the study of how our environment and behavior can influence which of our genes are turned on or off. That’s right—we’re born with many different genes, but that does not mean they are all active. Genes can be activated or silenced from so many different things, like what you eat, how you move, and how you restore your system. Your thoughts, feelings, and social connections even regulate your genes too. You can turn on genes that create health or disease or weight gain or weight loss.
In today’s episode, I talk with Drs. Jeff Bland, Bruce Lipton, and Todd LePine about how environmental and lifestyle factors are significant determining factors of your health.
Dr. Jeff Bland is the founder of Big Bold Health, a company on a mission to transform the way people think about one of nature’s greatest innovations—the immune system. Through Big Bold Health, Jeff is advocating for the power of immuno-rejuvenation to enhance immunity at a global level, often through the rediscovery of ancient food crops and superfoods. Jeff’s career in health spans more than 40 years. A nutritional biochemist by training, he began in academia as a university professor. Jeff then spent three decades in the natural products industry, working alongside other pioneers.
Dr. Bruce Lipton is a stem cell biologist and author of the bestselling books The Biology of Belief, Spontaneous Evolution, and The Honeymoon Effect. Dr. Lipton is the recipient of the prestigious Japanese Goi Peace Award and has been listed in “the 100 Most Spiritually Influential Living People” by Watkins Mind Body Spirit magazine for the last 13 years.
Dr. Todd LePine graduated from Dartmouth Medical School and is board certified in internal medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine’s focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body.
This episode is brought to you by Rupa Health, Sensate, and Super Simple Protein.
Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.
Head on over to getsensate.com/Farmacy and use code FARMACY to get 10% off your Sensate device today.
Right now, you can get 10% off Super Simple Grassfed Protein by heading to drhyman.com/protein and using code protein10.
Full-length episodes (and corresponding links) of these interviews can be found here:
Dr. Jeff Bland
Dr. Bruce Lipton
Dr. Todd LePine


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This episode is brought to you by Rupa Health, Mitopure, and Super Simple Grassfed Protein.
While anti-meat advocates and scientists have tried to scare Americans by linking meat to everything from cancer to heart disease, diabetes, and even obesity, research actually shows meat is a nutrient-dense food that can help prevent disease and nutritional deficiencies when you eat it with plenty of plants and vegetables (and not as part of the typical Western diet and lifestyle). That doesn’t mean there isn’t a dark side to eating meat, but there are good scientific and health-minded reasons to eat high-quality, organic, grass-fed, sustainably raised meat as part of an overall healthy diet.
In today’s episode of my series I’m calling Health Bites, I discuss why meat is such a contentious food, whether meat really contributes to global warming, and how to make the most informed decision about purchasing and eating meat. 
This episode is brought to you by Rupa Health, Mitopure, and Super Simple Grassfed Protein.
Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.
Support the growth of new, healthy mitochondria and get 10% off Mitopure. Head to timelinenutrition.com/drhyman and use code DRHYMAN10 at checkout.
Right now, you can get 10% off Super Simple Grassfed Protein by heading to drhyman.com/protein and using code protein10.
Here are more details from our interview (audio version / Apple Subscriber version):
Commonly held myths about meat (2:49 / 0:48)Meat is the single best source of protein for humans (7:29 / 4:46)How much saturated fat is “healthy”? (12:57 / 10:45)Meat is a nutritional powerhouse (14:35 / 11:50)Grass-fed and regenerative meat is better (15:23 / 12:38)Most of your plate should still be plants (16:24 / 13:38)How you cook meat matters (18:45 / 16:00) Does meat contribute to global warming? (19:17 / 16:30)  What to look for when buying meat (22:21 / 19:35)What types of meat to eat and avoid (23:25 / 20:39)

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Our September Deep Dive is here, and it's all about stress and supplements. In this Deep Dive, Dr. Melinda Ring takes us on a journey to show us how our body responds to stress, what it can do naturally, and the circumstances where it may need additional support while responding to stress. She shares the environmental and lifestyle factors that can disrupt our internal stress monitor and the symptoms that can result from stress overload. Dr. Ring also shares the supplements that help our body's natural response to stress and factors to consider when purchasing supplements. See Dr. Ring's slides and follow along as we dive deep into stress.

Dr. Melinda Ring Deep Dive Slides https://bit.ly/3Lghxld
Dr. Ring's Ted Talk https://www.youtube.com/watch?v=G5CpG5l3qy0
Dr. Ring Instagram https://www.instagram.com/drmelindaring/