The Human Upgrade with Dave Asprey

Dave Asprey
  • 4.6 (6.8K)
  • HEALTH & FITNESS
  • UPDATED DAILY
The Human Upgrade with Dave Asprey

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human. Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward. Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life. 

  1. 12 HR. AGO

    How Google X’s Mo Gawdat Made 1 Billion People Happier - Including YOU (Part 1)

    Mo Gawdat joins Dave Asprey to reveal the algorithm of happiness, the science of stress, and powerful biohacks to rewire your brain for lasting joy and resilience.

    1h 7m
  2. Is Red Meat the Fountain of Youth? Paul Saladino

    5 DAYS AGO

    Is Red Meat the Fountain of Youth? Paul Saladino

    Dave Asprey and Paul Saladino challenge conventional nutrition wisdom, exploring the science of meat, metabolic health, and regenerative farming for ultimate well-being.

    1h 43m
  3. Why is your Oral Health KILLING you, and what can you do about it?! Naveen Jain

    DEC 3

    Why is your Oral Health KILLING you, and what can you do about it?! Naveen Jain

    Discover how your oral and gut microbiomes hold the key to unlocking personalized health, longevity, and vitality with Naveen Jain.

    1h 11m
  4. What You DON'T Know About Women’s Health! From Microbiome to Major Impact with Priyanka Jain

    NOV 28

    What You DON'T Know About Women’s Health! From Microbiome to Major Impact with Priyanka Jain

    The vaginal microbiome isn’t just a gateway to reproductive health—it’s the key to understanding and optimizing women’s overall well-being, from preventing infections to improving fertility and even mental health

    1h 12m
  5. The World’s BEST Alcohol Alternative. Pleasure, Relaxation, and Clarity with TRU KAVA

    NOV 26

    The World’s BEST Alcohol Alternative. Pleasure, Relaxation, and Clarity with TRU KAVA

    Explore how kava is transforming wellness and socializing as a neuroprotective, stress-relieving alternative to alcohol.

    1h 7m
  6. Urolithin A’s Secret to YOUTHFUL ENERGY and the Fight Against Inflammaging

    NOV 22

    Urolithin A’s Secret to YOUTHFUL ENERGY and the Fight Against Inflammaging

    Discover how Urolithin A revolutionizes energy, longevity, and immune health by enhancing mitochondrial function and combating inflammaging.

    59 min
  7. Exosomes vs Stem Cells and LIFE-CHANGING Advice with Harvard Physician Dr. Edward Park

    NOV 21

    Exosomes vs Stem Cells and LIFE-CHANGING Advice with Harvard Physician Dr. Edward Park

    Harvard-trained Dr. Edward Park joins Dave Asprey to explore the revolutionary power of exosomes in healing, anti-aging, and longevity while sharing profound insights into health, resilience, and regeneration.

    1h 11m
  8. Is Infrared Light the KEY to Longevity? Detox, Recovery, and Increased Energy with Sunlighten Saunas

    NOV 19

    Is Infrared Light the KEY to Longevity? Detox, Recovery, and Increased Energy with Sunlighten Saunas

    Discover how infrared saunas transform health through detox, recovery, and energy enhancement, with insights from Sunlighten founder Connie Zak.

    50 min
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Hosts & Guests

4.6
out of 5
6,791 Ratings

About

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human. Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward. Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life. 

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