The Human Upgrade with Dave Asprey

Dave Asprey
  • 4.6 (6.8K)
  • HEALTH & FITNESS
  • UPDATED DAILY
The Human Upgrade with Dave Asprey

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human. Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward. Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life. 

  1. Transform Your Home into a Biohacker’s Dream: Expert Tips for Ultimate Health Optimization

    1 HR. AGO

    Transform Your Home into a Biohacker’s Dream: Expert Tips for Ultimate Health Optimization

    Today, we’re hacking your home—big time. I’m sitting down with three experts who know exactly how your living space might be messing with your health, and more importantly, how to fix it.  First up, we’ve got Michael Rubino, aka the mold medic, who’s here to blow your mind about the invisible toxins lurking in your walls. Mold? It’s everywhere, and it’s doing more damage than you think. Michael’s got killer insights on why dust might be your biggest health enemy and exactly how to get rid of it before it starts messing with your system.  Then, we’ve got Ryan Blaser dropping some serious science on environmental toxins you probably didn’t even know were impacting you. EMFs? VOCs? Ryan explains why your home’s air quality might be worse than you think, and how to fix it with a few smart biohacks.  Finally, Matteo Franceschetti, the sleep optimization guru, breaks down how your home could be trashing your sleep. He’s got the secrets to transforming your environment so you can supercharge your recovery and performance every night.  Check out the Full Episodes here:   • Detox Your Home: How to Improve Indoor Air Quality & Get Rid of Mold – Michael Rubino | 1036 https://www.youtube.com/watch?v=gncPqFlRXho&t=2s  • How Mold Affects Your Health & What You Can Do About It – Michael Rubino | 1041 https://www.youtube.com/watch?v=QD5RUcN8uds&t=2s  • Improve Your Home Environment & Breathe Better – Michael Rubino | 1045 https://www.youtube.com/watch?v=gncPqFlRXho&t=2s  Sponsors: Puori | Visit https://puori.com/dave and use code DAVE for 20% storewide. Calroy | Head to https://calroy.com/dave for an exclusive discount.   Resources: Michael Rubino’s Website: https://www.themoldmedic.com Michael Rubino’s Instagram: https://www.instagram.com/mold_medics/Michael Rubino’s Book: https://www.themoldmedic.com/books Michael Rubino’s Company: https://www.allamericanrestoration.com Ryan Blaser’s Website: https://www.testmyhome.com Ryan Blaser’s Instagram: https://www.instagram.com/testmyhome/Ryan Blaser’s Blog: https://www.testmyhome.com/blog Matteo Franceschetti’s Website: https://www.eightsleep.com Matteo Franceschetti’s Instagram: https://www.instagram.com/matteofranceschetti Eight Sleep Instagram: https://www.instagram.com/eightsleepDave’s Linktree: https://linktr.ee/daveasprey Dave Asprey’s Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/ Supplements by Dave Asprey: https://shopsuppgradelabs.com Own an Upgrade Labs: https://ownanupgradelabs.com  Timestamps and Highlights: 00:00 Introduction: The Hidden Dangers in Your Home 00:02 Air Quality and Mold: The Silent Threat 00:40 Furniture Choices for Better Air Quality 01:51 Cleaning and Maintenance Tips 03:00 The Impact of Environmental Toxins 04:04 Formaldehyde and VOCs: Invisible Enemies 07:36 Energy Efficiency vs. Health 11:14 HVAC Systems and Air Filters 21:57 DIY Dust Testing and Home Lab Kits 29:02 Top Indoor Pollutants and Final Thoughts 30:47 Identifying Mold in Your Home 31:46 Health Impacts of Mold Exposure 32:18 Dangers of Air Fresheners and Fragrances 33:23 Improving Indoor Air Quality 35:59 Gas vs. Electric Stoves 37:07 Lighting and Its Effects on Health 40:57 Managing Humidity and Mold in Humid Climates 43:17 Carbon Monoxide: The Silent Killer 46:26 Dealing with VOCs in Your Home 50:38 Importance of Regular Cleaning 52:26 Noise Pollution and Its Impact 53:41 Advanced Sleep Tracking Technology 59:04 The Future of Consumer and Medical Devices   See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    60 min
  2. Dr. Andrew Huberman: Neuroscience Hacks for Peak Brain Performance and Stress Mastery

    2 DAYS AGO

    Dr. Andrew Huberman: Neuroscience Hacks for Peak Brain Performance and Stress Mastery

    Dive into a fascinating conversation between Dave Asprey and Dr. Andrew Huberman, where they reveal the latest neuroscience methods for enhancing brain function and mental resilience. From reducing stress and boosting cognitive abilities to rewiring your brain for resilience, this episode dives into the latest brain-boosting biohacks. Explore how visual stimuli, VR technology, and non-invasive tools can transform how you think, feel, and operate at your best.

    1h 1m
  3. Unlock Heart Health: Top Cardiologist Reveals Groundbreaking Natural Hacks

    OCT 3

    Unlock Heart Health: Top Cardiologist Reveals Groundbreaking Natural Hacks

    In this episode, Dr. Michael Twyman breaks down cardiovascular disease prevention by exploring how circadian biology, lifestyle shifts, and modern functional medicine techniques can transform heart health and reduce the risk of heart attacks

    55 min

  4. OCT 1

    Sleep Smarter, Live Longer: Matthew Walker and Sleep Experts share Secrets to Better Sleep Performance

    In this episode of The Human Upgrade, Dave Asprey dives deep into the science of sleep with top experts to uncover how improving both the quality and quantity of your sleep can revolutionize your health and longevity. From understanding how modern habits are contributing to a global sleep loss epidemic, to exploring actionable biohacks like optimizing sleep temperature and environment, this episode provides an in-depth guide to mastering sleep for better mental, physical, and emotional well-being.

    1h 3m

  5. SEP 27

    Unlock the Master Molecule: Glutaryl for Superior Detox, Skin, and Energy

    Glutathione expert Nayan Patel explains how this “master antioxidant” plays a crucial role in skin health, detoxification, and energy production. Learn how you can harness the power of glutathione to fight oxidative stress, recover faster, and enhance your overall wellness.

    49 min

  6. SEP 26

    Sexual Mastery with the World’s Top Experts: Unlocking Pleasure, Performance, and Intimacy

    In this episode of The Human Upgrade, world-renowned sex and intimacy experts Kim Anami, Emily Morse, and Susan Bratton dive into the transformative power of sexual energy, deeper connection, and conscious intimacy. Discover how to unlock pleasure, improve your relationships, and tap into the ultimate potential of your sexual wellness for overall life satisfaction.

    1h 2m
  7. Grounding and Earthing: The Science Behind Reconnecting with Earth for Optimal Health

    SEP 24

    Grounding and Earthing: The Science Behind Reconnecting with Earth for Optimal Health

    Discover the powerful health benefits of grounding and earthing in this episode with Clint Ober. Learn how reconnecting with the Earth’s natural energy can reduce inflammation, optimize mitochondrial function, and enhance recovery for a longer, healthier life.

    1h 7m
  8. Harnessing Quantum Energy: Unlocking the Power of Biofields and Consciousness

    SEP 19

    Harnessing Quantum Energy: Unlocking the Power of Biofields and Consciousness

    Dave Asprey and Philipp Samor von Holtzendorff-Fehling explore the science and potential of quantum energy. They discuss how ancient technology meets modern innovation in harnessing quantum energy for health, performance, and healing. Personal experiences and scientific studies highlight its impact on biofields, cellular function, and overall well-being.

    55 min
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4.6
out of 5
6,767 Ratings

About

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human. Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward. Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life. 

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