1,234 episodes

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.
You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life. 

The Human Upgrade with Dave Asprey Dave Asprey

    • Health & Fitness
    • 4.6 • 6.7K Ratings

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.
You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life. 

    Lies I Taught In Medical School - Dr. Robert Lufkin

    Lies I Taught In Medical School - Dr. Robert Lufkin

    Dr. Robert Lufkin, a renowned figure in biohacking and longevity, discusses the misconceptions taught in medical schools and their impact on public health.

    • 1 hr 46 min
    Why Sustainable Farming Will Save The World with Peter Ballerstedt, PhD

    Why Sustainable Farming Will Save The World with Peter Ballerstedt, PhD

    Dr. Peter Ballerstedt, an expert in ruminant animal agriculture, discusses the essential role of ruminant animals in sustainable farming, the myths around livestock emissions, and the importance of animal protein for human health.

    • 1 hr 1 min
    How to Build a Better Brain, Brand & Business! – Patrick Schwarzenegger

    How to Build a Better Brain, Brand & Business! – Patrick Schwarzenegger

    Entrepreneur Patrick Schwarzenegger, known for healthy food choices, shares tips on brain health, navigating entrepreneurial challenges, and building successful brands.

    • 1 hr 4 min
    Bioenergetics: The Secret To More Energy with Harry Massey

    Bioenergetics: The Secret To More Energy with Harry Massey

    Harry Massey, founder of Energy for Life and NES Health, joins Dave Asprey to explore bioenergetics, its principles, and its applications in health optimization.

    • 1 hr 16 min
    Healing from Mold Toxicity and Lyme Disease with Dr. Neil Nathan

    Healing from Mold Toxicity and Lyme Disease with Dr. Neil Nathan

    Dr. Neil Nathan delves into the complexities of toxic mold, Lyme disease, and sensitivity-related illnesses, offering insights into their diagnosis, treatment, and the importance of addressing environmental toxins for overall health.

    • 1 hr 24 min
    How Much LONGER Will You Live By Eating Sulforaphane? David Roberts & John Gildea

    How Much LONGER Will You Live By Eating Sulforaphane? David Roberts & John Gildea

    Experts Dr. John Gildea and David Roberts discuss the health benefits of sulforaphane and NRF2 activation, covering detoxification, gut health, longevity, and autism support.

    • 1 hr 1 min

Customer Reviews

4.6 out of 5
6.7K Ratings

6.7K Ratings

Nana4170 ,

Overhaul the American food and pharma system.

Let’s put all the blame on the food and pharma. Yes they definitely have a role in the declining health of the US. I am speaking as a 75 year old woman who was overweight and pre diabetic at 60. I wasn’t wealthy or do I have a college degree but I had the desire to live longer and be healthy. I have an iPhone with a world of knowledge. I researched and experimented with different diets and soaked in new studies on longevity.
Within about 6 months I had lost the weight and was no longer pre-diabetic and am metabolic healthy. Today I have a diet of grass fed beef, pasture eggs and butter etc. No grains or seed oils. Love cooking my nutritious food. I have gently tried to give the info to family and friends some take advice and others refuse to give up their highly processed food.
Instead of 100% blame on food and pharma why not some percentage on personal responsibility.
FYI couldn’t listen to promoting conspiracy theorists or a lying criminal. Food industry and pharma didn't change I did!!

palakini ,

Derogatory

I’m a nutritionist with a a MS in nutrition science. I practice functional nutrition and I am very turned off about your generalized derogatory comments about dietitians. Very Trumpesque! Poor taste. Hard to listen to what you ‘might’ have to say that could have to say with merit.

DaveAspreyOnlyWantsYourMoney ,

Go elsewhere

There are way more qualified, way less shilly providers of information out there. I don’t know how to stop seeing this podcast in my feed, so perhaps this review will convince Apple to show me something more worth my time.

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