1,164 episodes

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.
You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life. 

The Human Upgrade with Dave Asprey Dave Asprey

    • Health & Fitness
    • 4.6 • 6.7K Ratings

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.
You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life. 

    How Intermittent Fasting Works for Women! – Cynthia Thurlow, NP

    How Intermittent Fasting Works for Women! – Cynthia Thurlow, NP

    IF done right helps women balance hormones, improve metabolic health, lift brain fog, get more sleep and crank up physical and mental energy.

    • 1 hr 5 min
    Beyond the Bedroom: Hacking Your Erotic Blueprint - Miss Jaiya

    Beyond the Bedroom: Hacking Your Erotic Blueprint - Miss Jaiya

    Dive into a captivating exploration of human biology and connection—erotic blueprints. Discover four primal drivers: fear, food, friends, and fertility, with a unique focus on fertility in this episode.

    Miss Jaiya, a leader in somatic sexology, sheds light on the intimate realm of human relationships and pleasure. As an award-winning somatic sexologist and creator of The Erotic Blueprints® Framework, Jaiya dedicates her expertise to helping people understand their unique erotic blueprints and their impact on intimate lives. Her latest book, "Your Blueprint for Pleasure," offers invaluable insights into a revolutionary language for bedroom communication and sexual vitality.

    This episode delves into the concept of erotic blueprints, Jaiya's research, and the unique paths to turn-on and blissful gratification for each individual. This conversation aims to understand people's true desires and needs in intimate relationships, free from taboos or judgment.

    Highlighting that sex and intimacy are vital for well-being, just like food and breathing, this discussion includes personal experiences and emphasizes the importance of vulnerability. Learn how understanding your erotic blueprint can enhance connections and satisfaction in the bedroom.

    Whether seeking to enrich intimate life or deepen understanding of human biology and connection, this episode offers valuable insights for everyone.

    (01:34) Reconciling Spirituality & Sexuality: Jaiya’s Sexual Empowerment Journey

    (12:00) Why Sex Is the New Frontier of Personal Growth & Biohacking

    (15:25) Jaiya’s Wildest Energetically Erotic Experience

    (21:35) Conscious Kink & Blending Psychedelics With Sexuality

    (30:52) Your Pleasure Blueprint: Defining the 5 Erotic Types

    (34:55) Discovering the Erotic Blueprint Through Her Own Relationship

    (40:01) Addressing the Intimacy Issue in Our World & Sending Love Through the Field

    (46:44) Confronting the Taboo of Pleasure

    (52:11) Mastering Energetic Sexuality & Orgasms

    (01:01:48) Risks in Using Psychedelics for Creation Energy

    (01:06:49) The Dark Side of Spiritual Ecstatic Altered States & How To Protect Your Field

    Resources

    Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books 

    Website: blueprintbreakthrough.com

    Read: Your Blueprint For Pleasure by Jaiya 

    Instagram: @missjaiya

    The Human Upgrade is produced by Crate Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 1 hr 24 min
    Build A Better Brain: Strategies for Strengthening Cognitive Function – Jim Kwik

    Build A Better Brain: Strategies for Strengthening Cognitive Function – Jim Kwik

    I am excited to chat with a longtime friend who is a fellow expert in how to make your brain work better. Jim Kwik is an absolute wizard when it comes to maximizing your brain's potential. We go way back, over a decade, and I can vouch for his incredible expertise in the realm of cognitive enhancement. He also has just released an expanded addition to his best-selling book, Limitless, where he delves deep into topics that both he and I hold near and dear—nootropics and brain enhancement. 

    Jim Kwik is a widely recognized world expert in memory improvement, brain function, and accelerated learning. After a childhood brain injury left him learning-challenged, Kwik created strategies to dramatically enhance his mental performance. He has since dedicated his life to helping others unleash their true genius. In addition to being an author, he serves as ultra-informed host of the top education training podcast: Kwik Brain. His mission: No brain left behind.

    From overcoming childhood adversity and turning it into a superpower, to the secrets behind better memory and accelerated learning, this episode is full of tools for enhancing cognitive function. Plus, we explore the groundbreaking concepts Jim covers in Limitless: Expanded, including the use of nootropics to elevate brain function, his favorite daily biohacking techniques and brain exercises, and how identifying your brain animal can enhance your self awareness and therefore potential. 

    (00:01:44) Jim Kwik’s Inspiring Brain Health Journey

    (00:10:18) Top 5 Most Recommended Nootropics

    (00:16:49) Supplements for Brain Health & Longevity

    (00:23:32) Jim’s Biohacking Must-Haves & Daily Routine

    (00:29:53) Healing the Emotional Thread & Embracing Post-Traumatic Growth

    (00:36:03) Top Exercises for Your Brain

    (00:47:41) C.O.D.E. – Understanding Your Brain Animal (Cognitive Type)

    (00:55:57) Leveraging Self-Awareness as a Superpower

    Resources

    Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books 

    Website: jimkwik.com

    Read: Limitless Expanded by Jim Kwik

    Podcast: Kwik Brain

    Instagram: @jimkwik

    YouTube: Jim Kwik

    LinkedIn: Jim Kwik

    The Human Upgrade is produced by Crate Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 1 hr 10 min
    Making Billions: Lessons Learned From the King of the Thrill Pill Cult – Shaahin Cheyene

    Making Billions: Lessons Learned From the King of the Thrill Pill Cult – Shaahin Cheyene

    Today’s guest is nothing short of a modern-day Willy Wonka for Generation X. He built a billion-dollar ecstasy business in the '90s and did not end up behind bars. That's a story you've got to hear. Our guest today, Shaahin Cheyene, not only dabbled in the wild world of herbal ecstasy but also managed to stay out of trouble despite being investigated by seven attorney generals. And get this, he wasn't even 18 when he pulled off these daring feats.

    Shaahin's story doesn't stop there. Since those days, he's become an Amazon expert, successfully selling nootropics and a variety of other products on the platform. He's also a filmmaker and author of the book, “Billion: How I Became the King of the Thrill Pill Cult.” 

    From Fleeing Iran at the age of five to being homeless and living out of his car, Shaahin's journey is nothing short of remarkable. It's safe to say he's one of the most interesting individuals I've had the pleasure of interviewing. 

    We dive into Shaahin's captivating journey, exploring his transformation from a young criminal to a thriving entrepreneur. You’ll also learn about what went into his groundbreaking herbal ecstasy formula and how he managed to get his business off the ground. Along the way, we discuss the challenges of navigating the bureaucracy of big government, the importance of seeking help when needed, and the valuable lessons Shaahin learned from building and eventually exiting his herbal ecstasy empire. 

    We also delve into how he managed to run a nine-figure company selling on Amazon, the mindset benefits of Brazilian jiu-jitsu training, the power of curating ideas, and how you can strategically leverage podcasts as an entrepreneur. Join us on a ride you won't want to miss.

    (01:47) How Shaahin Became the King of the Thrill Pill Cult

    (07:36) Formulating Herbal Ecstasy & Building a Million-Dollar Business

    (16:34) Navigating the Bureaucracy of Big Government

    (28:04) Pro Tip for Entrepreneurs: Why It’s Important To Ask for Help

    (32:09) What Cheyene Learned From Building & Exiting His Business

    (37:29) What To Do When You Make Your First Million

    (39:21) Scaling a 9-Figure Company Selling on Amazon

    (45:05) Lessons From Martial Arts & Our Bets on Musk vs Zuckerberg

    (54:03) The Tactical Advantage of Podcasting & Being a Curator of Ideas

    (01:03:30) Media Training 101

    Resources

    Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books 

    Website: shaahincheyenne.com

    PodcastCola: podcastcola.com

    Instagram: @shaahincheyene

    Podcast: Business Story of the Week

    LinkedIn: Shaahin Cheyene

    The Human Upgrade is produced by Crate Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 1 hr 9 min
    Hack Your Love Life: Hormones & Happiness – John Gray

    Hack Your Love Life: Hormones & Happiness – John Gray

    I’ve been eagerly looking forward to this conversation with a dear friend and a true luminary in the realm of relationships and personal development, John Gray. for quite some time. You probably recognize his name as the author of the famous book, Men Are From Mars, Women Are From Venus. 

    But what's especially exciting is how John has evolved his insights to address the changing dynamics between men and women in the modern world, as he highlighted in his 2020 book, Beyond Mars and Venus: Relationship Skills for Today's Complex World.

    Now, why is this episode a must-listen? Well, John isn't just a relationship expert; he's also a seasoned biohacker who understands the profound impact of our environment – including relationships – on our hormones, happiness, and dopamine levels. In essence, he's been biohacking before it even had a name. With decades of wisdom, he offers invaluable insights into navigating the complexities of male-female relationships in today's world.

    Delve into the fundamental differences between men and women, the importance of appreciation in relationships, what truly motivates men, and practical tips on boosting testosterone and managing emotions. We also explore how men and women process feelings differently, the art of setting boundaries, and the language of love as the language of hormones.

    Get ready for a masterclass in understanding the dynamics of modern relationships and how to create lasting happiness.

    (00:59) Understanding Fundamental Differences Between Men & Women

    (04:38) Do Men Exist To Make Women Happy?

    (06:32) Exploring What Drives & Motivates Men

    (11:09) How To Boost Testosterone & Navigate Emotions

    (19:14) Why Men Disconnect When Talking About Feelings

    (30:22) How Men Can Help Women Come Back Into Balance

    (39:17) Setting Boundaries & Working on Your Relationship

    (49:41) Advice for Women for How To Talk About Their Feelings With Their Partner

    (01:02:22) Why the Language of Love Is the Language of Hormones

    (01:05:48) What Women Need in a Relationship

    (01:13:07) The Defense Against Attacks on Your Reputation

    (01:17:49) Techniques for Processing Emotions

    (01:25:32) Thoughts on Estrogen Receptor Degraders

    (01:31:48) What Masturbation Does to Men vs. Women

    (01:37:42) Advice for Couples Not Having Sex

    Resources

    Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books 

    Website: marsvenus.com

    Read: Beyond Venus and Mars by John Gray

    Instagram: @johngraymarsvenus_official

    LinkedIn: linkedin.com/in/marsvenus

    The Human Upgrade is produced by Crate Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 1 hr 45 min
    Navigating the Quantum Field: Healing & Connection – Lynne McTaggart

    Navigating the Quantum Field: Healing & Connection – Lynne McTaggart

    Today's episode delves deeper into the captivating world of quantum field therapy and the power of intention, featuring the renowned Lynne McTaggart. Lynne, known for her books "The Power of Eight," and “The Field” offers groundbreaking insights into the profound impact of group intention.

    The discussion unravels the significance of the number 8, explores the mechanics behind Lynne's intention experiments, and examines the profound effects of healing and connection on our being. The conversation extends to the transformative power of expanding connection beyond the individual, the latest scientific developments supporting Lynne's theories, and the exciting potential of new technologies in quantum healing.

    The episode covers the role of intention in healing polarized communities and intriguing phenomena, such as The Simpsons' seemingly magical foresight.

    Get ready for a thought-provoking journey with Lynne McTaggart that promises to expand horizons, challenge beliefs, and inspire exploration into the uncharted territories of consciousness and intention.

    (03:01) What Is Quantum Field Therapy?

    (06:47) The Power of Eight

    (16:23) Inside the Power of Eight Experiments

    (19:40) How Healing & Connection Bring About States of Oneness

    (30:12) What Happens When You Expand the Group Beyond Eight

    (34:29) Evolving Our Understanding With the Latest Science

    (41:30) How New Modalities Support Lynne’s Findings

    (49:21) Lynne’s Measurement of Success: Stories of Real World Impact

    (56:44) Joining a Power of Eight Group or Intention Experiment

    (01:01:45) Healing Polarized Communities Using Altruistic Intention

    (01:09:14) What Technologies Can Push Boundaries Further?

    (01:16:15) How Did The Simpsons Magically Predict the Future?

    Resources

    Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books 

    Website: lynnemctaggart.com

    Read: The Power of Eight by Lynne McTaggart

    YouTube: Lynne McTaggart

    Instagram: @lynnemctaggartofficial




    The Human Upgrade is produced by Crate Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 1 hr 24 min

Customer Reviews

4.6 out of 5
6.7K Ratings

6.7K Ratings

biointel ,

thanks Dave

Simply the best in the field of biotech enlightenment much gratitude to a pioneer in the frontier of human wellness. Perhaps the best source of information I have found.

Jthe Gent ,

some helpful information if you can wade through his ego

dave should let his guests talk more. he is beyond annoying with his opinions. some are here for facts or different perspectives, even if we don't agree.

cfsmiles ,

Very informative but….

Great content and guests but Dave always interrupts and makes it about him.

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