04 | Why Your Mindset DIRECTLY Impacts Your Motivation with Trainer & Dr. Kasey Jo Orvidas True To You Chats

Welcome to TRUE TO YOU CHATS! Hosted by Kasey Brown where we chat all things being true to you in the fitness and wellness space.
 
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In this episode, Kasey & Sam Brown chat with Dr. & Trainer Kasey Jo Orvidas about ALL THINGS mindset and how they DIRECTLY relate to your motivation in your fitness journey. This is FULL of takeaways and we hope you enjoy!
 
Dr. Kasey Jo is 1/2 Psychologist & 1/2 Fitness Coach who specializes in Mindset Coaching. She is a POWERHOUSE of knowledge and we are so thankful to connect!
Follow Kasey on Instagram or reach her here for coaching, website, or her Health Mindset Certification.
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Co-Host Sam Brown Is a Personal Trainer & McGill Method Certified (backfitpro.com).
You can follow Sam on Instagram.
 
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Follow True To You Chats on Instagram & Kasey @powercakes on Instagram, Twitter, Facebook, & her blog.