35 episodes

Weekly chats, Hosted by Kasey Brown, with inspiring, strong, & motivating guests who speak their truth through their passions in the fitness & health industry.

True To You Chats Kasey Brown

    • Health & Fitness
    • 4.9 • 22 Ratings

Weekly chats, Hosted by Kasey Brown, with inspiring, strong, & motivating guests who speak their truth through their passions in the fitness & health industry.

    From PCOS to Pregnancy with Joelle Samantha! (part two)

    From PCOS to Pregnancy with Joelle Samantha! (part two)

    Welcome to TRUE TO YOU CHATS! Hosted by Kasey Brown where we chat all things being true to you in the fitness and wellness space.


    Your support means the world if you could subscribe, leave a review, & leave a comment below! This will help us grow and offer YOU way more content.


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    In this episode, Kasey chats with Joelle Samantha! for a PART TWO episode where we discuss Joelle's journey from PCOS to Pregnancy.


    We chat all things about Joelle's Journey to becoming a 


    In this episode we will talk myths about working out while pregnant, Joelle's relationship with her body during this time, & also the long journey of finding hormone health & harmony to ultimately get pregnant after being diagnosed with PCOS.


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    You can follow follow Joelle on Instagram & her website for all things Online Training at Level TEN Coaching. 


    Also, follow LEVEL TEN Coaching on Instagram!


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    Questions or podcast ideas? TRUETOYOUCHATS@GMAIL.COM


     


    Follow True To You Chats on Instagram & Kasey @powercakes on Instagram, Twitter, Facebook, & her blog

    • 52 min
    You‘ve Already Proven Yourself! [Life Update Post-Move]

    You‘ve Already Proven Yourself! [Life Update Post-Move]

    Welcome to TRUE TO YOU CHATS! Hosted by Kasey Brown where we chat all things being true to you in the fitness and wellness space.


    Your support means the world if you could subscribe, leave a review, & leave a comment below! This will help us grow and offer YOU way more content.


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    In this episode, Kasey is solo and chatting about a life update post-move from RI to PA! We go back to the theme of "You've already proven yourself" when you feel that you need to do more or be more.


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    Questions or podcast ideas? TRUETOYOUCHATS@GMAIL.COM


     


    Follow True To You Chats on Instagram & Kasey @powercakes on Instagram, Twitter, Facebook, & her blog.

    • 30 min
    We‘re Moving!? A Bittersweet Step Into Our Next Adventure.

    We‘re Moving!? A Bittersweet Step Into Our Next Adventure.

    Welcome to TRUE TO YOU CHATS! Hosted by Kasey Brown where we chat all things being true to you in the fitness and wellness space.


    Your support means the world if you could subscribe, leave a review, & leave a comment below! This will help us grow and offer YOU way more content.


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    In this episode, Kasey is solo and chatting about a bittersweet step into their next adventure as they move back to PA from RI and what she has learned along the way.


    It's not goodbye, it's see you soon!


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    Questions or podcast ideas? TRUETOYOUCHATS@GMAIL.COM


     


    Follow True To You Chats on Instagram & Kasey @powercakes on Instagram, Twitter, Facebook, & her blog.

    • 32 min
    Making The Jump From Phys. Ed Teacher to Online Training CEO with my blonde twin, Joelle Samantha! [PART ONE]

    Making The Jump From Phys. Ed Teacher to Online Training CEO with my blonde twin, Joelle Samantha! [PART ONE]

    Welcome to TRUE TO YOU CHATS! Hosted by Kasey Brown where we chat all things being true to you in the fitness and wellness space.


    Your support means the world if you could subscribe, leave a review, & leave a comment below! This will help us grow and offer YOU way more content.


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    In this episode, Kasey FINALLY chats with Joelle Samantha! Joelle & Kasey followed each-other almost 10 years ago on Instagram and have been connected ever since.


    They have SUPER similar paths of both going to school to be Health & PE Teachers & Personal Trainers. Joelle also has s history of disordered eating patterns, over-exercising at a younger age, & a most recent PCOS diagnosis that led to a knowledgeable journey to finally becoming Pregnant!


    We chat all things about Joelle's Journey to becoming a successful Online Personal Trainer and Owner of Level TEN Training.


    In part two we will talk myths about working out while pregnant, Joelle's relationship with her body during this time, & also the long journey of finding hormone health & harmony to ultimately get pregnant after being diagnosed with PCOS.


    ----------------


    You can follow follow Joelle on Instagram & her website for all things Online Training at Level TEN Coaching. 


    Also, follow LEVEL TEN Coaching on Instagram!


    --------------


     


    Questions or podcast ideas? TRUETOYOUCHATS@GMAIL.COM


     


    Follow True To You Chats on Instagram & Kasey @powercakes on Instagram, Twitter, Facebook, & her blog.

    • 1 hr 19 min
    How Many Days Should I Workout Per Week? Q&A With Personal Trainer Sam Brown!

    How Many Days Should I Workout Per Week? Q&A With Personal Trainer Sam Brown!

    Welcome to TRUE TO YOU CHATS! Hosted by Kasey Brown where we chat all things being true to you in the fitness and wellness space.


    Your support means the world if you could subscribe, leave a review, & leave a comment below! This will help us grow and offer YOU way more content.


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    In this episode, Kasey & co-host Sam Brown chat about how many days per week you should be working out. We chat about our experiences and knowledge on this topic in hopes to help you find what works for you!


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    Sam is also launching a 9 week BACK TO BASICS low back program & is giving our listeners 20% off with code TRUETOYOU20


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    Co-Host Sam Brown Is a Personal Trainer & McGill Method Certified (backfitpro.com).


    You can follow Sam on Instagram.


     


    Questions or podcast ideas? TRUETOYOUCHATS@GMAIL.COM


     


    Follow True To You Chats on Instagram & Kasey @powercakes on Instagram, Twitter, Facebook, & her blog.

    • 48 min
    What To Do When You Lack Motivation ft. Trainer Sam Brown

    What To Do When You Lack Motivation ft. Trainer Sam Brown

    Welcome to TRUE TO YOU CHATS! Hosted by Kasey Brown where we chat all things being true to you in the fitness and wellness space.


    Your support means the world if you could subscribe, leave a review, & leave a comment below! This will help us grow and offer YOU way more content.


    ------------


    In this episode, Kasey & co-host Sam Brown chat about what to do when you're lacking motivation. We have a tough love conversation as to how we feel about the word "motivation" and how you can get back at it.


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    Sam is also launching a 9 week BACK TO BASICS low back program & is giving our listeners 20% off with code TRUETOYOU20


    ----------------


    Co-Host Sam Brown Is a Personal Trainer & McGill Method Certified (backfitpro.com).


    You can follow Sam on Instagram.


     


    Questions or podcast ideas? TRUETOYOUCHATS@GMAIL.COM


     


    Follow True To You Chats on Instagram & Kasey @powercakes on Instagram, Twitter, Facebook, & her blog.

    • 29 min

Customer Reviews

4.9 out of 5
22 Ratings

22 Ratings

Sandylandy9 ,

Guest Post

As a guest on Kasey’s podcast, I had the BEST time, and am inspired by her commitment to providing everyone/anyone with wellness tips!

Heather Waxman ,

A must-listen for mental, emotional, and physical wellness!

I have known Kasey for 10 years and have had the GIFT of being her bestie and biz partner. This podcast is nothing short of Kasey magic. Pure sunshine, joy, authenticity, depth, and humor. Sharing the truth of what it means to live life with a “victory” mindset and to live the “true to you” lifestyle — not just in our great moments but in all moments. The guests are so diverse and inspiring and Kasey is an incredible host. Subscribe and listen! This podcast will nourish you mind, body, heart, and soul.

Babowman24 ,

Great podcast great person!

Amazing podcast with one of the sweetest more Inspiring ladies!

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