13 episodes

Weekly chats, Hosted by Kasey Brown, with inspiring, strong, & motivating guests who speak their truth through their passions in the fitness & health industry.

True To You Chats Kasey Brown

    • Mental Health
    • 4.9 • 18 Ratings

Weekly chats, Hosted by Kasey Brown, with inspiring, strong, & motivating guests who speak their truth through their passions in the fitness & health industry.

    Give Yourself Permission to Let Go of Limiting Beliefs Physically & Mentally with Jeff Bramhall of Just Breath Manual Therapy.

    Give Yourself Permission to Let Go of Limiting Beliefs Physically & Mentally with Jeff Bramhall of Just Breath Manual Therapy.

    Welcome to TRUE TO YOU CHATS! Hosted by Kasey Brown where we chat all things being true to you in the fitness and wellness space.Your support means the world if you could subscribe, leave a review, & leave a comment below! This will help us grow and offer YOU way more content.-----------In this episode, Kasey & Sam chat with Jeff Bramhall who is the owner of Just Breathe Manual Therapy. Jeff focuses on helping his clients facilitate growth, healing, and integrate healthier habits and understandings of their bodies using hands on and self care techniques. -----------Follow Jeff on Instagram, @justbreathmanualtherapy, & his website.Follow Sam Brown on  Instagram.Questions or podcast ideas? TRUETOYOUCHATS@GMAIL.COMFollow True To You Chats on Instagram & Kasey @powercakes on Instagram, Twitter, Facebook, & her blog.

    • 55 min
    The Difficult, Powerful, & Beautiful Beliefs of Healing from Childhood Trauma with Trauma Coach & Author, Katie Maloney.

    The Difficult, Powerful, & Beautiful Beliefs of Healing from Childhood Trauma with Trauma Coach & Author, Katie Maloney.

    Welcome to TRUE TO YOU CHATS! Hosted by Kasey Brown where we chat all things being true to you in the fitness and wellness space.Your support means the world if you could subscribe, leave a review, & leave a comment below! This will help us grow and offer YOU way more content.-----------In this episode, we meet & chat with Katie Maloney who is an author, speaker, and coach. Katie is deeply passionate about oversharing. Her mission is to share her very real (and frequently awkward) stories of navigating healing from eighteen years of childhood sexual abuse so that others feel comfortable laughing about, loving, and sharing their own stories. She wanted a different kind of conversation about sexual abuse and decided to debut her book, Cake Pops and Coffee.In her book and in her work, Katie gets very real about the whole story of trauma - the difficult and the beautiful. She talks about how she made herself small and sabotaged her success because of negative beliefs that caused her to be afraid of being seen. She talks about saving her past selves and learning how to find safety within herself.Katie is truly amazing and you will take away so many life lessons that you can implement into YOUR life. Follow Katie on Instagram, her website, & contact her katiemaloneycoaching@gmail.com. Follow Heather Waxman on Instagram. Questions or podcast ideas? TRUETOYOUCHATS@GMAIL.COM Follow True To You Chats on Instagram & Kasey @powercakes on Instagram, Twitter, Facebook, & her blog.

    • 1 hr 24 min
    Spine & Spirit Restoration with President of Backfitpro, Sarah McGill.

    Spine & Spirit Restoration with President of Backfitpro, Sarah McGill.

    Welcome to TRUE TO YOU CHATS! Hosted by Kasey Brown where we chat all things being true to you in the fitness and wellness space.Your support means the world if you could subscribe, leave a review, & leave a comment below! This will help us grow and offer YOU way more content.-----------In this episode, our girl Sarah McGill, daughter of Dr. Stu McGill who is the leading most researcher and authority on all things lumbar spine, goes into how being mindful of our bodies can truly help us be the best version of ourselves. By taking ourselves back into our own hands, something I have experienced first hand this year.Sarah is the President of @Backfitpro, Owner of Spine and Spirt Restoration, & and the latest to join the team of McGill Method Practioners. Follow Sarah on Instagram, her website, & contact her Sarah.mcgill@backfitpro.com. For McGill method resources, books, and practitioners you can visit www.Backfitpro.com. Follow Sam Brown on Instagram.Questions or podcast ideas? TRUETOYOUCHATS@GMAIL.COM Follow True To You Chats on Instagram & Kasey @powercakes on Instagram, Twitter, Facebook, & her blog.

    • 1 hr 26 min
    My Two BFF's Meet! Why Reaching Out For Help With Make You Grow Out of Your Comfort Zone with Sam Brown & Heather Waxman.

    My Two BFF's Meet! Why Reaching Out For Help With Make You Grow Out of Your Comfort Zone with Sam Brown & Heather Waxman.

    Welcome to TRUE TO YOU CHATS! Hosted by Kasey Brown where we chat all things being true to you in the fitness and wellness space.Your support means the world if you could subscribe, leave a review, & leave a comment below! This will help us grow and offer YOU way more content. In this episode, Kasey's two BFFs meet each other and we FLOW! We go into the importance of reaching out for help and not having to everything ALL alone and how this will help you GROW out of your comfort zone. We also touch on what to do when others around you may not live the same healthy lifestyle that you do and how you can take your ownership of yourself back. Follow Heather on Instagram & FacebookFollow Sam on Instagram Questions or podcast ideas? TRUETOYOUCHATS@GMAIL.COM Follow True To You Chats on Instagram & Kasey @powercakes on Instagram, Twitter, Facebook, & her blog.

    • 51 min
    The Lows of A Dream Ending Injury That Led To The Highs of A New Career with Personal Trainer, Orlando Lugo!

    The Lows of A Dream Ending Injury That Led To The Highs of A New Career with Personal Trainer, Orlando Lugo!

    Welcome to TRUE TO YOU CHATS! Hosted by Kasey Brown where we chat all things being true to you in the fitness and wellness space.Your support means the world if you could subscribe, give us a rating, & leave a comment below! This will help us grow and offer YOU way more content.-------------------------In this episode, Sam & I chat with our trainer friend and brother from another mother, Orlando Lugo!Orlando took me under his wing when I moved to Rhode Island and we've been working together ever since. He opens up about a career ending injury that ended up leading up to his passion in fitness.Orlando is a Trainer with years of experience in training, strength & conditioning, & owning his own fitness facility. Link to the Winter Survival Challenge here.----------------------------Questions or podcast ideas? TRUETOYOUCHATS@GMAIL.COM Follow True To You Chats on Instagram & Kasey @powercakes on Instagram, Twitter, Facebook, & her blog.

    • 1 hr 14 min
    08| Captain of My High School Soccer Team, Jordan, on How Her Hidden Anxiety Helped Launch Her Successful Business, Listen Lucy.

    08| Captain of My High School Soccer Team, Jordan, on How Her Hidden Anxiety Helped Launch Her Successful Business, Listen Lucy.

    Welcome to TRUE TO YOU CHATS! Hosted by Kasey Brown where we chat all things being true to you in the fitness & wellness space. Your support means the world if you could subscribe, leave a review, & leave a comment below! This will help us grow and offer YOU way more content. In this episode, Kasey & Sam (@sambrownstrength) chat with Jordan  (@listenlucy) of Listen Lucy about how her hidden anxiety from a young age led her on a path to a successful business of changing lives.  CONNECT WITH JORDAN! Purchase Jordan's "Little Lucy & the Little Butterflies" book here.Follow Jordan on Instagram, Facebook, & Website. ----------------Questions or podcast ideas? TRUETOYOUCHATS@GMAIL.COM Follow True To You Chats on Instagram & Kasey @powercakes on Instagram, Twitter, Facebook, & her blog.

    • 1 hr

Customer Reviews

4.9 out of 5
18 Ratings

18 Ratings

Heather Waxman ,

A must-listen for mental, emotional, and physical wellness!

I have known Kasey for 10 years and have had the GIFT of being her bestie and biz partner. This podcast is nothing short of Kasey magic. Pure sunshine, joy, authenticity, depth, and humor. Sharing the truth of what it means to live life with a “victory” mindset and to live the “true to you” lifestyle — not just in our great moments but in all moments. The guests are so diverse and inspiring and Kasey is an incredible host. Subscribe and listen! This podcast will nourish you mind, body, heart, and soul.

Babowman24 ,

Great podcast great person!

Amazing podcast with one of the sweetest more Inspiring ladies!

Beholo777 ,

Insightful and inspiring!!

I have been following Casey for 2 years on Instagram. She always shares helpful health tips and workouts. Her passion to serve and help others comes across in this Podcast! If you want to learn about health and wellness, this is your podcast !

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