1 hr 18 min
#044 - Cyrus Khambatta, PHD and Robby Barbaro MPH: The Benefits Of High Carb Low Fat, Mastering Diabetes, Blood Sugar And Insulin Regulation, Saturate... The Melanie Avalon Biohacking Podcast
-
- Nutrition
GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/masteringdiabetes
2:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome
2:20 - LISTEN ON HIMALAYA AND SUBSCRIBE ON ITUNES!: Download The Free Himalaya App (Www.Himalaya.Fm) To FINALLY Keep All Your Podcasts In One Place, Follow Your Favorites, Make Playlists, Leave Comments, And More! And Make Sure To SUBSCRIBE On iTunes!
2:45 - Lets Get Checked: LetsGetChecked Provides Easy, Affordable Access To A Wide Array Of At-Home Lab Tests, Including Hormonal Profiles, Metabolic Panels, Iron Status, Vitamin D, Celiac Testing, A COVID Test, And So Much More! Get 30% Off At TryLGC.com/melanieavalon With The Coupon Code MelanieAvalon30
3:45 - JOOVV: Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.Com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.Com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine!
7:15 - Cherry Picking Diets
9:30 - Cyrus' Story: Type 2 Diabetes, Low Carb, And Less Insulin With High Carb Low Fat
17:40 - Classifying "Low Carb"
21:15 - Robby's History: Type 2 Diabetes, High Fat Plant-Based Keto, And Less Insulin With High Carb Low Fat
24:30 - Natural Cures ""They"" Don't Want You To Know About
26:15 - Plant Based Keto
30:15 - Common Insulin And Diabetes Misconceptions
34:00 - Picking Fats Vs. Carbs
36:15 - BIOPTIMIZERS: Full Spectrum Magnesium Supplement To Fix Your Magnesium Status, Containing All 7 Versions Of Magnesium! Get 10% Off At www.magbreakthrough.com/melanieavalon With The Code Melanie10
38:35 - The Metabolism Of A Meal: Fatty Acids, Chylomicrons, And Carbs
41:50 - How To Safely Store Fatty Acids
44:00 - How Excess Fat Creates Insulin Resistance
46:00 - How Low Carb Makes You Intolerant Of Carbs
49:45 - The Effects Of A High Fat Meal: Can A Healthy Person Eat A High Fat Meal?
53:00 - The Implications And Problems Of Mixed Meals
54:55 - Insulin Resistance From Fasting, The Ordering Of Carbs Vs. Fats, And The Delayed Glycemic Response Of Fat And Protein
1:00:35 - Should You Mitigate The Insulin Spike?
1:02:00 - How To Transition From LCHF To HCLF
1:04:05 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty!
1:06:20 - How Fast Do Enzymatic Pathways And Fuel Preferences Change? How Fast Does Glycogen Storage Potential Change?
1:08:50 - Ray Peat And The Role Of Polyunsaturated Fatty Acids
1:13:20 - Free Mastering Diabetes Quiz
1:14:00 - Addressing Hunger Issues When Transitioning To High Carb: Comparison To The Keto Flu
GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/masteringdiabetes
2:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome
2:20 - LISTEN ON HIMALAYA AND SUBSCRIBE ON ITUNES!: Download The Free Himalaya App (Www.Himalaya.Fm) To FINALLY Keep All Your Podcasts In One Place, Follow Your Favorites, Make Playlists, Leave Comments, And More! And Make Sure To SUBSCRIBE On iTunes!
2:45 - Lets Get Checked: LetsGetChecked Provides Easy, Affordable Access To A Wide Array Of At-Home Lab Tests, Including Hormonal Profiles, Metabolic Panels, Iron Status, Vitamin D, Celiac Testing, A COVID Test, And So Much More! Get 30% Off At TryLGC.com/melanieavalon With The Coupon Code MelanieAvalon30
3:45 - JOOVV: Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.Com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.Com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine!
7:15 - Cherry Picking Diets
9:30 - Cyrus' Story: Type 2 Diabetes, Low Carb, And Less Insulin With High Carb Low Fat
17:40 - Classifying "Low Carb"
21:15 - Robby's History: Type 2 Diabetes, High Fat Plant-Based Keto, And Less Insulin With High Carb Low Fat
24:30 - Natural Cures ""They"" Don't Want You To Know About
26:15 - Plant Based Keto
30:15 - Common Insulin And Diabetes Misconceptions
34:00 - Picking Fats Vs. Carbs
36:15 - BIOPTIMIZERS: Full Spectrum Magnesium Supplement To Fix Your Magnesium Status, Containing All 7 Versions Of Magnesium! Get 10% Off At www.magbreakthrough.com/melanieavalon With The Code Melanie10
38:35 - The Metabolism Of A Meal: Fatty Acids, Chylomicrons, And Carbs
41:50 - How To Safely Store Fatty Acids
44:00 - How Excess Fat Creates Insulin Resistance
46:00 - How Low Carb Makes You Intolerant Of Carbs
49:45 - The Effects Of A High Fat Meal: Can A Healthy Person Eat A High Fat Meal?
53:00 - The Implications And Problems Of Mixed Meals
54:55 - Insulin Resistance From Fasting, The Ordering Of Carbs Vs. Fats, And The Delayed Glycemic Response Of Fat And Protein
1:00:35 - Should You Mitigate The Insulin Spike?
1:02:00 - How To Transition From LCHF To HCLF
1:04:05 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty!
1:06:20 - How Fast Do Enzymatic Pathways And Fuel Preferences Change? How Fast Does Glycogen Storage Potential Change?
1:08:50 - Ray Peat And The Role Of Polyunsaturated Fatty Acids
1:13:20 - Free Mastering Diabetes Quiz
1:14:00 - Addressing Hunger Issues When Transitioning To High Carb: Comparison To The Keto Flu
1 hr 18 min