44 episodes

Join best-selling author and actress Melanie Avalon as she interviews today’s leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortless upgrade your body, brain, and life. Because why not live awesome? You got this!

Theme Music by Narek Mirzaei, Artwork by Barbara McGregor

The Melanie Avalon Biohacking Podcast Melanie Avalon

    • Nutrition
    • 4.8, 271 Ratings

Join best-selling author and actress Melanie Avalon as she interviews today’s leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortless upgrade your body, brain, and life. Because why not live awesome? You got this!

Theme Music by Narek Mirzaei, Artwork by Barbara McGregor

    #043 - Teri Cochrane: Protein Problems, Gluten, Glyphosate, Animal Stress, Wild Meat, The Importance Of Sweets, Serrapeptase, MTHFR, The Dark Side Of Enzymes, Fat Malabsorption, Amyloids, Juicing, And More!

    #043 - Teri Cochrane: Protein Problems, Gluten, Glyphosate, Animal Stress, Wild Meat, The Importance Of Sweets, Serrapeptase, MTHFR, The Dark Side Of Enzymes, Fat Malabsorption, Amyloids, Juicing, And More!

    GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/wild

    1:10 - SimpliSafe: SimpliSafe offers customizable, easy-to-set-up security systems to fit your home, with an amazing app to keep things monitored! Unlike conventional security systems, you own SimpliSafe, and can take the system with you wherever you live! They offer monthly 24/7 monitoring, rather than long term contracts. You can get a FREE camera (worth $99 ) with my friend offer, at melanieavalon.com/simplisafe

    4:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking!

    5:10 - LISTEN ON HIMALAYA AND SUBSCRIBE ON ITUNES!: Download The Free Himalaya App (Www.Himalaya.Fm) To FINALLY Keep All Your Podcasts In One Place, Follow Your Favorites, Make Playlists, Leave Comments, And More! And Make Sure To SUBSCRIBE On Itunes!

    5:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

    5:20 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free , Hang-Over Free Natural Wine! Use The Link DryFarmWines.Com/Melanieavalon To Get A Bottle For A Penny!

    6:30 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty!

    9:05 - Teri's Journey To The Wildatrian Approach 

    12:55 - The 3 Big Dietary Factors Affecting Health: Protein, Fat, And Sulfur 

    18:10 - What Is An Amyloid? 

    20:15 - Endogenous Vs Exogenous Amyloids: The Tipping Point Of Inflammation

    20:40 - Functional Vs. Toxic Amyloids

    22:00 - Amyloids For Extreme Temperatures 

    22:40 - The Role Of Animal Stress, Raising Practices, And Amyloid Formation

    23:30 - Heritage Breeds And DNA Structures

    25:15 - Serrapeptase And Proteolytic Enzymes  

    27:15 - Ideal Animal Protein Choices, Omega 3/6s, And Fat Toxins

    30:30 - The Factor Of Animal Gender And Hormones

    31:30 - Dietary Macros: The Benefits Of Low Fat, Low Protein Diets

    33:30 - Enzymes, Plant Protein, And Cooking

    35:50 - JOOVV: Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.Com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.Com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine!

    38:45 - The Dark Size Of Digestive Enzymes 

    40:00 - HCL Supplementation

    41:50 - TMG, Glycine, And MTHFR

    43:35 - The Role Of Glyphosate (Roundup) And Gluten Sensitivity 

    DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free , Hang-Over Free Natural Wine! Use The Link DryFarmWines.Com/Melanieavalon To Get A Bottle For A Penny!

    48:45 - What Fish To Eat

    50:20 - The Consciousness of Animals And Amyloid Formation

    51:45 - The Potential Problems With High Fat Diets

    55:10 - Should You Do Genetic Testing? The Role Of Epigenetics 

    1:00:00 - Plant Compounds And The Liver

    1:03:00 - Should You Take A Multivitamin?

    1:04:10 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

    1:05:15 - The Sulfur Probems - What cases sulfur issues?

    1:09:40 - Humic Acid For Gut Health

    1:10:15 - Quercetin

    1:11:30 - Genetically Engineering Meat

    1:02:45

    • 1 hr 31 min
    #042 - Daniel Tal (Lumen): Measure Your Carb Vs. Fat Burning, Hack Your Macros, Your Breath Signature, Low Carb Vs. Low Fat, Ketone Problems, Metabolic Flexibility, And More!

    #042 - Daniel Tal (Lumen): Measure Your Carb Vs. Fat Burning, Hack Your Macros, Your Breath Signature, Low Carb Vs. Low Fat, Ketone Problems, Metabolic Flexibility, And More!

    GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/carbfatburning

    2:25 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

    3:15 - Get $50 Off A Lumen Device At MelanieAvalo​n.c​​​​​​​​​​​om/Lumen With The Code melanieavalon 

    3:30 - LISTEN ON HIMALAYA!: Download The Free Himalaya App (Www.Himalaya.Fm) To FINALLY Keep All Your Podcasts In One Place, Follow Your Favorites, Make Playlists, Leave Comments, And More! You Can Also Join Melanie's Exclusive Community For Exclusive Monthly Content, Episode Discussion, And Guest Requests!

    3:45 - BIOPTIMIZERS: A Company Whose Mission Is To Fix Your Digestion! Get A FREE Bottle Of Their Anti-Viral Probiotic P3OM At www.p3om.com/melaniefree

    7:25 - The History Of Lumen

    10:45 - Measuring Respiratory Quotient 

    12:20 - How Does Lumen Measure Carb Or Fat Burning?

    16:30 - Inventing A New Breath System 

    19:40 - How To Use The Lumen App

    23:15 - The Role Of Carbon Dioxide In Carbs Vs. Fat

    26:10 - Calibrating The Lumen Device

    27:50 - Changing Your Diet With Lumen 

    29:30: BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty!

    32:30 - Low Carb Vs Low Fat: The Need For Diet Flexibility 

    36:20 - Is Low Carb The Answer For Everything? 

    36:55 - Do Some People React Differently To Carbs Vs Fats?

    38:40 - Factors Affecting Fat Burning (Fasting, Jet Lag, Etc.)

    39:35 - Burning Fat While Eating Carbs

    41:15 - How Fast Do CO2 Levels Change?

    42:15 - The Health Benefits Of High CO2?

    45:00 - How To Use Lumen

    48:30 - The Problem With Too Much Fasting Or Keto

    50:20 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free , Hang-Over Free Natural Wine! Use The Link DryFarmWines.Com/Melanieavalon To Get A Bottle For A Penny!

    51:55 - The Problems With Measuring Ketones

    56:50 - The Role Of De Novo Lipogenesis 

    58:30 - Updating The App For Fasting

    1:00:15 - The Numbered Data In Lumen

    1:02:20 - Melanie's Lumen Trend

    1:07:30 - Get $50 Off A Lumen Device At MelanieAvalon.com/Lumen With The Code MelanieAvalon

    • 1 hr 9 min
    #041 - Dr. Shawn Baker: The Carnivore Diet, Reversing Chronic Health Conditions, How Meat Made Us Human,Vitamin C, Brain Size And Intelligence, Optimal Health, And More!

    #041 - Dr. Shawn Baker: The Carnivore Diet, Reversing Chronic Health Conditions, How Meat Made Us Human,Vitamin C, Brain Size And Intelligence, Optimal Health, And More!

    GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/carnivorediet

    2:10 - LISTEN ON HIMALAYA!: Download The Free Himalaya App (Www.Himalaya.Fm) To FINALLY Keep All Your Podcasts In One Place, Follow Your Favorites, Make Playlists, Leave Comments, And More! You Can Also Join Melanie's Exclusive Community For Exclusive Monthly Content, Episode Discussion, And Guest Requests! 

    2:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

    2:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

    3:35 - SLEEP REMEDY: Sleep Remedy Is The Ultimate Sleep Supplement, Developed By Dr. Kirk Parsley After Years Of Research To Naturally Restore Sleep To The Sleep-Deprived, Insomniac Navy Seals. Rather Than Knocking You Out With Drugs, Sleep Remedy Provides The Necessary Neurotransmitters And Nutrients In The Perfect Amounts To Naturally Support Your Body's Sleep Process. Go To melanievalon.com/sleepremedy And Use The Code MELANIEAVALON For 10% Off!!

    4:30 - PREP DISH: Prep Dish Is An Awesome Meal Planning Service Which Sends You Weekly Grocery And Recipe Lists, So You Can Do All Your Meal Preparation At Once, And Be Good To Go For The Week! The Meals Are All Gluten Free Or Paleo, Which Is Fantastic If You're Already Doing So, But Also A Wonderful Way To "Try Out" Gluten Free Or Paleo With Delicious Meals, And No Feelings Of Restriction! Get A Free 2 Week Trial At Prepdish.Com/Melanieavalon

    9:10 - How Shawn Baker Came To Carnivore 

    16:10 - What Is Health?

    21:00 - The Carnivore Diet And Aging/Longevity

    25:45 - Is Carnivore The Optimal Human Diet?

    28:15 - Are We Evolutionary Carnivore Or Herbivore? 

    34:25 - Brain Size And Intelligence 

    38:00 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty!

    39:30 - Are All Plants Toxic? 

    45:30 - Are Carbs Bad?

    47:10 - The Role Of Vitamin C

    52:00 - How To Start The Carnivore Diet?

    56:40 - Raw Vs. Cooked Carnivore 

    59:15 - How Many People Stick With Carnivore Long Term? Should You Reintroduce Plants?

    1:01:50 - LetsGetChecked: Go To trylgc.com To Get 30% Off At Home Tests For Iron, Vitamin D, Covid, And More, With The Code MelanieAvalon30

    1:02:55 - The Acid Potential Of Carnivore, And The Role Of Calcium 

    1:09:50 - Get 10% Coaching Sessions At MeatRx.com With The Coupon Code Melanie

    • 1 hr 11 min
    #040 - Dr. Dana Cohen – Hydration, Cellular Water, The Fourth Phase Of Water, Movement, Evaluating Thirst, Stopping Dehydration, Saunas, Fascia, Micromovements, Chelation And More!

    #040 - Dr. Dana Cohen – Hydration, Cellular Water, The Fourth Phase Of Water, Movement, Evaluating Thirst, Stopping Dehydration, Saunas, Fascia, Micromovements, Chelation And More!

    GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/quench

    2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

    2:30 - LISTEN ON HIMALAYA!: Download The Free Himalaya App (Www.Himalaya.Fm) To FINALLY Keep All Your Podcasts In One Place, Follow Your Favorites, Make Playlists, Leave Comments, And More! Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance! You Can Also Join Melanie's Exclusive Community For Exclusive Monthly Content, Episode Discussion, And Guest Requests! 

    2:40 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

    3:05 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty!

    6:15 - Training With Dr. Atkins

    9:30 - Dehydration On Low Carb Diets And How Much To Drink Per Day 11:20 - The Role Of Fiber, And Long Term Low Carb

    13:15 - Realizing The Importance Of Hydration And Movement 

    16:35 - The Different Types Of Water Vs. Structured Water - The Work Of Dr. Pollack

    19:00 - Gel Water: The Fourth Type Of Water 20:15 - Hydrogen Vs. Structured Water Vs. Alkaline Water

    23:30 - What Are the Functions Of Water In The Body?

    25:00 - What Regulates Water Retention In The Body? 

    26:00 - The Roll of Sodium In Water Retention 27:00 - The Toxic Factor Of Our Environments

    29:15 - How Intuitive Is Thirst? 30:00 - The Role Of Infrared Saunas In Hydration 

    31:20 - Sunlighten:  Get $200 Off Any Sunlighten Cabin Model Or $100 Off The Solo Unit (That Melanie Has!) AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten! Forward Your Proof Of Purchase To Podcast@MelanieAvalon.Com, To Receive A Signed Copy Of What When Wine! 34:00 - Hydration and Burning Calories 

    35:10 - The Role Of Fascia In Hydration

    36:15 - The Discovery Of Fascia 

    37:45 - The Role Of Lymph And Movement 38:40 - Micromovements To Support The Fascia

    42:30 - Hydrating Vs. Dehydrating Foods - Alcohol, Coffee, and Others!

    44:00 - TCM, Acupuncture, And Hydration 

    44:55 - Dietary Fats And Hydration

    47:55 - MCTs

    49:40 - INSIDE TRACKER: Go To InsideTracker.Com And Use The Coupon Code MELANIE30 For 30% Off All Tests Sitewide!

    ​49:50 - Low Carb Vs Low Fat And Hydration, Juice Cleanses

    52:00 - JOOVV: Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.Com/Melanieavalon​ With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.Com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine!

    54:25 - How Much Water Should You Drink Per Day? Is It Affected By Food Choices?

    56:40 - Grinding And Blending Foods And The Role Of Fiber

    1:00:20 - Hydrating Foods

    1:02:45 - BiOptimizers: A company whose mission is to fix your digestion! Get A FREE Bottle Of Their Anti-Viral Probiotic P3OM At www.p3om.com/melaniefree

    1:03:15 - Beauty Water

    1:06:15 - Chelation Therapy For Heavy Metal Toxicity 1:11:30 - Pairing Movement With Memory

    • 1 hr 12 min
    #039 - Dr. Anna Cabeca: Fixing Hormonal Issues, Healing Adrenal Fatigue, The Female Vs. Male Stress Response, Progesterone, Acidic Low Carb Diets, Alkaline Keto Food Sensitivities, Love And Oxytocin, And More!

    #039 - Dr. Anna Cabeca: Fixing Hormonal Issues, Healing Adrenal Fatigue, The Female Vs. Male Stress Response, Progesterone, Acidic Low Carb Diets, Alkaline Keto Food Sensitivities, Love And Oxytocin, And More!

    GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/ketogreen

    2:00 - LetsGetChecked: Get 30% Off At Home Tests For Hormones, Cortisol, Thyroid, COVID-19, And  More, At TryLGC.com/MelanieAvalon, With The Code MelanieAvalon30

    2:50 - LISTEN ON HIMALAYA!: Download The Free Himalaya App (Www.Himalaya.Fm) To FINALLY Keep All Your Podcasts In One Place, Follow Your Favorites, Make Playlists, Leave Comments, And More! Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance! You Can Also Join Melanie's Exclusive Community For Exclusive Monthly Content, Episode Discussion, And Guest Requests! 

    3:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome

    3:40 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At ​BeautyCounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty!

    7:00 - What Inspired Keto Green 16?

    10:20 - Personal health History : Reversing Early Menopause 

    15:20 - How Underlying Trauma Affects Us And Weight Gain

    17:45 - Bridging The Gap Between Physical And Mental Healing 

    19:30 - Burnout And Stress Hormones 

    23:45 - The Perception Of Stress, Fear, Imagination, And Gratitude 

    28:15 - The Male Vs. Female Stress Response

    29:20 - Is Adrenal Fatigue "Real" Or Permanent? 

    33:40 - The Important Protective Role Of Progesterone 

    35:00 - BiOptimizers: A company whose mission is to fix your digestion! Get A FREE Bottle Of Their Anti-Viral Probiotic P3OM At www.p3om.com/melaniefree

    37:00 - How To Address Hormonal Imbalances 

    45:25 - Is Progesterone Supplementation Therapeutic Or Detrimental? 

    47:40 - The Progesterone/Estrogen Balance 

    51:25 - How Do Adaptogens Work?

    54:45 - What Causes Hot Flashes, Temperature Regulation?

    1:02:30 - The Role Of Alkalinity In Keto

    1:07:45 - Stress And Blood Sugar

    1:10:30 - The Acidic State In The Body

    1:14:10 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

    1:15:00 - Acidic Vs Alkaline Foods: The PRAL Potential, And The Energy Potential Of Hormones

    1:18:30 - The Effects Of Pleasure, Fun And Oxytocin For Alkalinity 

    1:19:30 - Wine And Alkalinity 

    Dry Farm Wines: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To DryFarmWines.com/IFPodcast To Get A Bottle For A Penny!

    1:21:50 - Acid Vs Alkaline Contradictions And Other Factors In Acidity 

    1:24:00 - Taking The One Next Step To Heal

    1:26:25 - Cortisol Release Through Tears 

    1:26:45 - The Alkalinity Of Dopamine And Serotonin 

    1:28:00 - The Practice of Discernment : From Fear Or Love?

    1:31:15 - What If You're Struggling To Find The Foods That Work For You? 

    1:32:15 - Can You Be Vegan And Keto Green

    1:32:30 - The Role Of Food Sensitivities In Alkalinity

    1:34:45 - Use The Code Melanieavalon At drannacabeca.com For 10% Off Everything Sitewide! 

    • 1 hr 36 min
    #038 - Connie Zack: At Home Sauna For Ultimate Immunity, Detoxing Through Sweat, Infrared Vs. Traditional Saunas, Passive Calorie Burning, Optimizing Heat Therapy, Sunlighten For Sleep, Stress And More!

    #038 - Connie Zack: At Home Sauna For Ultimate Immunity, Detoxing Through Sweat, Infrared Vs. Traditional Saunas, Passive Calorie Burning, Optimizing Heat Therapy, Sunlighten For Sleep, Stress And More!

    GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/sauna

    2:20 - Get $200 Off Any Sunlighten Cabin Model Or $100 Off The Solo Unit (That Melanie Has!) AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine!

    3:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

    3:45 - FEALS: Feals makes CBD oil which satisfies all of Melanie's stringent criteria - it's premium, full spectrum, organic, tested, pure CBD in MCT oil! It's delivered directly to your doorstep. CBD supports the body's natural cannabinoid system, and can address an array of issues, from sleep to stress to chronic pain, and more! Go To Feals.Com/Melanieavalon To Become A Member And Get 50% Off Your First Order, With Free Shipping!

    7:10 - Connie's Background And Journey To Infrared Saunas And Sunlighten 

    10:00 - Infrared Sauna For Mercury Detox

    12:30 - Heat Therapy And Traditional Heat Vs. Infrared Saunas 

    14:00 - What Determines How Much You Sweat? 

    16:45 - Adapting To Sweating With Infrared Saunas 

    19:00 - What Are The Different Types Of Infrared? 

    20:30 - Far Infrared Benefits In Sunlighten

    23:15 - Near Infrared For The Skin 

    27:15 - Comfort Level And Effectiveness 

    29:30 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty!

    31:30 - Benefits From Heating Vs. Cooling Down

    34:00 - Sauna For Sleep 

    37:45 - Detoxing Toxins Through Sweat 

    44:45 - How To Start Sauna Use, How Often, And How Long?

    47:00 - How Intuitive Is Your Response To Sauna Therapy?

    48:15 - Sauna For Burning Calories

    50:35 - How To Optimize A Session? 

    55:20 - The Solo Unit

    1:02:00 - Sauna For Immunity And COVID-19

    1:06:35 - BIOPTIMIZERS: A Company Whose Mission Is To Fix Your Digestion! They Make A Range Of Awesome Supplements, Including Digestive And Proteolytic Enzymes, Gluten Support, HCL, And More! Go To P3OM.Com/Melanie To Get 10% Off With The Code Melanie10

    1:09:35 - EMFs And Infrared 

    1:14:00 - Is It Hard To Maintain A Sauna At Home? 

    1:18:20 - Get $200 Off Any Sunlighten Cabin Model Or $100 Off The Solo Unit (That Melanie Has!) AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten! Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine!

    • 1 hr 21 min

Customer Reviews

4.8 out of 5
271 Ratings

271 Ratings

Lwiesman ,

Wealth of Knowledge

I started listening to the IF Podcast which Melanie is the host. Through that podcast I found her biohackers podcast. Wow!!! I love listening. I have learned so much about things I have never even heard. My favorite so far is with Dr. Anna Cabeca. That podcast spoke right to me and have recently purchased her two books.
Thank you Melanie for all your hard work for us to make ourselves better!!

Kick less ,

Melanie is so informed

I absolutely love the podcast and can not wait to hear the episodes as they come out. In fact I learned about infrared saunas on her podcast and took advantage of the special offer... it comes next week. Can not wait!
Her podcasts always lead me to topics that are both interesting and healthful. Sometimes I listen to the podcasts a few times... such as the interview with John Sinclair .keep them coming Melanie!

Elizabeth Buck ,

Thank you so much Melanie!!!

This podcast has helped me answer all the questions I’ve had about my health. I highly respect her research. I have passed on this podcast and her well-informed research to many of my friends, family, and clients. She is truly invaluable. Thank you!

Top Podcasts In Nutrition

Listeners Also Subscribed To