The Melanie Avalon Biohacking Podcast Melanie Avalon

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/radicallongevity


2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/PaleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!


2:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon


2:45 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!


Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase!


4:35 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz


7:50 - How Ann Came To Longevity


10:15 - The Role Of Iron


11:40 - How Often Should We Test Ferritin?


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14:20 - Ferritin In Super Centenarians


15:00 - Supplementing Iron


16:15 - Parasites


17:55 - Coffee Enemas


18:55 - Colonics


20:00 - Open Colonics Vs. Closed


20:35 - Omega-6s


23:00 - Omega-3s


23:40 - FEALS: Feals Makes CBD Oil Which Satisfies ALL Of Melanie's Stringent Criteria - It's Premium, Full Spectrum, Organic, Tested, Pure CBD In MCT Oil! It's Delivered Directly To Your Doorstep. CBD Supports The Body's Natural Cannabinoid System, And Can Address An Array Of Issues, From Sleep To Stress To Chronic Pain, And More! Go To feals.com/melanieavalon To Become A Member And Get 40% Off Your First Three Months!


26:25 - AGEs (Advanced Glycation End Products)


28:10 - Endogenous Vs Exogenous AGEs


28:50 - The Formation Of AGEs During Cooking


29:55 - Genetics And Sirt1 Gene


30:35 - Lung Capacity


31:05 - Vitamin D And The Lungs


31:25 - Vitamin D Supplementation


32:40 - Fascia


35:00 - Sexual Health


36:20 - Body, Mind & Spirit


36:50 - Brain Training


37:45 - Ignatia Amara


39:00 - Ketogenic Diet

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/invited


2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase!
3:50 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
4:35 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
9:00 - The Influencer’s Dinner 
12:30 - The First Dinner
14:25 - Building A Community
15:45 - The Degree Of Effect
16:45 - Social Integration: Sardinia
19:05 - The Perception Of Belonging
21:30 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny!
23:10 - Introvert Vs Extrovert
24:30 - The Connection Between Physical Pain And Social Pain
27:00 - Drug Addiction
28:15 - The Brain Bias
29:25 - Trust
32:05 - What Role Does Intention Play?
34:45 - Can Fake Friendships Become Real?
36:15 - Kindness, And Community In Social Media
40:30 - The Loneliness Of The Current Time
41:05 - The Tendency To Isolation
42:15 - Vulnerability Loops
43:45 - The Practical Solution To Isolation And Loneliness
www.meetup.com
45:50 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping!
48:25 - Dating
50:45 - The Ben Franklin Effect
52:50 - Matchers, Givers, And Takers
54:55 - Love Languages And Gift Giving
57:55 - Predicting Behavior And Biases
1:00:55 - How You Are In Person Vs How You Are “On Paper”
1:02:15 - The Mona Lisa
1:04:35 - Group Think
1:10:15 - Inclusion

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/litewater2


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2:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!


2:50 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon


Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase!


4:25 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!


5:00 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz


9:55 - Robert's Background


11:40 - Reverse Osmosis


13:30 - Does RO Water Have Contaminants?


14:20 - Carbon Filters For Purifying


15:50 - What Is Deuterium?


19:05 - The Types Of Hydrogen, Light Hydrogen, Heavy Hydrogen, Tritium


22:45 - We're Made Of Stardust


25:30 - Water Came To Earth


26:20 - LUMEN: The Lumen Breath Analyzer That Tells Your Body If You're Burning Carbs Or Fat For Energy! Get $25 Off A Lumen Device At melanieavalon.com/lumen With The Code melanieavalon25


27:55 - The Heaviest Element


28:40 - Man-Made Elements


29:30 - How Much Hydrogen Is Deuterium Vs Protium 


32:10 - How Was Deuterium Discovered?


34:30 - Creating The Nuclear Reactor


36:15 - Deuterium Depletion


38:50 - The Types Of Molecular Structure Of Water; H2O, HDO, D2O


41:20 - Deuterium Changes How Bio Organisms Operate


42:30 - The Change In Levels Over Time


44:20 - PPM Of Deuterium In The Earth's Water


46:15 - Deuterium's Freezing Temperature And Human Exposure


49:05 - Why Haven't We Evolved To Handle It?


50:20 - Drinking Sea Water


55:45 - How Does Deuterium Effect Mitochondria?


59:00 - Evaporation


1:00:00 - The Usefulness Of Deuterium


1:02:50 - Extraterrestrial Life


1:06:50 - The Russians Pursuit Of Understanding Of Deuterium In Biology, And The Population Of Siberia


1:10:30 - Analyzing The Deuterium In Water And Saliva


1:11:10 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny!


1:12:50 - Melanie's Test Results


1:17:00 - Mitochondrial Reduction During Aging


1:17:30 - The Action Of Deuterium In The Mitochondria


1:22:55 - Being In Ketosis


1:24:50 - Eating Grass-Fed Animals


1:25:30 - Population Adaptation To Higher Levels Of Deuterium


1:26:50 - Where Does The Deuterium Go During Depletion?


1:28:05 - Metabolic Water


1:31:35 - Quantum Tunneling 


1:32:50 - 'Energy Medicine'


1:33:15 - Structured Water And Alkaline Water


1:36:25 - Alkalizing Processes In The Body


1:38:00 - Alkalizing Nature Of Fruit And Veggie Juices


1:40:00 - Celery Juice


1:40:25 - PRAL


1:42:30 - Adding Minerals For Alkalinity


1:43:15 - How To Chose A Protocol And Managing The Expense


1:46:40 - Mixing And Diluting Deuterium Depleted Water


1:48:05 - The Gut Microbio

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/alzheimers


2:20 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!


2:30 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon


2:40 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz


2:45 - Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase!


5:15 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!


10:00 - How The Sherzai's Got Their Start


11:50 - The Objective Experience Of Alzheimer's And Dementia


12:30 - The Difference Between Alzheimer's And Dementia


16:30 - Is Alzheimer's Avoidable?


17:50 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code melanieavalon at melanieavalon.com/sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine!


19:05 - What Is Happening In The Brain In This Pathology?


19:45 - The 4 Pathways 


19:55 - Lipid Dysregulation


21:10 - Glucose Dysregulation


21:30 - Inflammation


21:45 - Oxidation And Toxins


22:40 - How The Pathways Promote Alzheimer's


25:40 - The Brain Is A "Vacuum"


27:00 - Is It Reversible?


29:50 - The Human Cost


31:50 - The System Is Broken


33:05 - The Medication Efficacy


34:45 - The Research 


35:45 - Cholesterol And Its Role


38:45 - Saturated Fat


41:40 - Omega-3


43:40 - Extrapolated Data On Fish Oil


44:10 - Toxicity


45:30 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping!


48:05 - MCTs For Alzheimer's


50:30 - Glucose For The Brain


51:50 - Ketogenic And Low Carb Diets


55:55 - The Inuit


56:55 - The Role Of Sugar


59:00 - Complex Activities For The Brain


1:01:10 - Neuroplasticity


1:06:30 - Multitasking


1:07:55 - Dopamine


1:10:00 - Planning And Accomplishment 

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/bonebroth


2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!


2:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon


3:50 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!


4:35 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz


9:10 - Melissa's Personal Story


12:30 - Feeling Unwell On Set


13:15 - Hot Broth On The Go


14:00 - Seeing Improvements In Skin, Hair, And Digestion


15:15 - Building A Business


17:40 - Where To Start?


20:05 - Inventing The Recipes


23:40 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At melanieavalon.com/sunlighten! Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine!
The Melanie Avalon Biohacking Podcast Episode #38 - Connie Zack
The Science Of Sauna: Heat Shock Proteins, Heart Health, Chronic Pain, Detox, Weight Loss, Immunity, Traditional Vs. Infrared, And More!


26:15 - Finding A Balance For Your Creative Driven Projects


30:30 - Creating The Bone Broth


31:30 - Sourcing And Quality


34:30 - Sodium Content


35:15 - Concentrated And Shelf Stable Without Preservatives


38:25 - Preparation Recommendation


40:30 - How Does The Cooking Method Effect Nutrition And Taste?


43:10 - FEALS: Feals Makes CBD Oil Which Satisfies ALL Of Melanie's Stringent Criteria - It's Premium, Full Spectrum, Organic, Tested, Pure CBD In MCT Oil! It's Delivered Directly To Your Doorstep. CBD Supports The Body's Natural Cannabinoid System, And Can Address An Array Of Issues, From Sleep To Stress To Chronic Pain, And More! Go To Feals.com/melanieavalon To Become A Member And Get 50% Off Your First Order, With Free Shipping!


46:00 - Does Pressure Cooking Decrease Nutrients?


46:45 - What Kind Of Bones?


47:15 - What About The Release Of Toxins?


50:25 - How Much To You Recommend Daily?


51:30 - Working For Yourself


54:05 - Vegan Options


55:00 - Collagen


56:45 - The Future Of The Company


57:00 - Flavor Bombs


57:50 - What Benefit Is There From Each Kind Of Animal Broth?


59:00 - The Female Perspective In Business


1:03:15 - Gut Health And The Microbiome


1:04:45 - How To Buy?


Go To thebeautyandthebroth.com And Use The Code MelanieAvalon For A 15% Discount!

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/GAPS


2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!


2:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon


2:35 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!


4:20 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz


9:10 - Natasha's Background


10:15 - The Familial Connection


12:05 - GAPS Protocol Effect On Autism Symptoms


14:00 - Development In Children


22:00 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny!


23:40 - Recovery At Any Age


26:00 - Autoimmunity "Mimicry Phenomenon"


28:45 - Toxins Anchoring In The Body


30:05 - Inflammation & Collagen


33:45 - Developing Antibodies


39:55 - The Immune System & The Gut Wall


40:45 - Removing Toxicity


42:05 - Is There A "Memory" Of Antibodies In The Immune System


43:45 - Where Is The Immune System?


46:35 - Collagen And Glyphosate


49:25 - Quality Meat And Produce


51:55 - Monocultures


54:05 - Farmer's Market


58:10 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At Melanieavalon.com/sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine!


1:00:00 - Vegetarianism/Veganism


1:04:25 - Microbes And Plant Fiber


1:06:30 - Absorption In The Intestines


1:07:55 - Cell Regeneration


1:09:45 - Plant And Fat From Plants


1:13:05 - Fermentation


1:13:55 - Why Do We Eat Plants?


1:15:00 - GAPS Patients


1:17:35 - Meat Stock


1:20:45 - Bone Broth 


1:23:10 - Living Without Plants


1:27:30 - Fasting


1:28:15 - Removal Of Toxic Foods


1:29:05 - Food Cravings


1:33:45 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping!


1:37:05 - Loma Linda & Indigenous Cultural Diets


1:42:35 - Longevity


1:44:25 - The Theory Of Entropy


1:47:15 - The Research Into The Life Force


1:48:15 - The Moment Of Death


1:51:25 - Stem Cells


1:56:05 - Healing


1:58:45 - Cancer


2:00:05 - Heavy Metals And Fungal Overgrowth