147 episodes

Join best-selling author and actress Melanie Avalon as she interviews today's leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortless upgrade your body, brain, and life. Because why not live awesome? You got this!

Theme Music by Narek Mirzaei, Artwork by Barbara McGregor

The Melanie Avalon Biohacking Podcast Melanie Avalon

    • Health & Fitness
    • 4.7 • 519 Ratings

Join best-selling author and actress Melanie Avalon as she interviews today's leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortless upgrade your body, brain, and life. Because why not live awesome? You got this!

Theme Music by Narek Mirzaei, Artwork by Barbara McGregor

    #146 - Dr. Rick Johnson: Fructose & Obesity, The Survival Switch, Salt & Weight Gain, Stimulating Fat Production, Uric Acid, The Polyol Pathway, Metabolic Syndrome, And More!

    #146 - Dr. Rick Johnson: Fructose & Obesity, The Survival Switch, Salt & Weight Gain, Stimulating Fat Production, Uric Acid, The Polyol Pathway, Metabolic Syndrome, And More!

    GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/fructose
    2:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
    2:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
    3:00 - AVALONX SERRAPEPTASE: Get Melanie’s Serrapeptase Supplement: A Proteolytic Enzyme Which May Help Clear Sinuses And Brain Fog, Reduce Allergies, Support A Healthy Inflammatory State, Enhance Wound Healing, Break Down Fatty Deposits And Amyloid Plaque, Supercharge Your Fast, And More! 
    AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Order At AvalonX.us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At melanieavalon.com/avalonx
    5:10 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 
    6:00 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
    10:50 - Beginning Of Fructose Research
    14:30 - How Sugar Can Cause Weigh Gain Independently Of Caloric Intake
    17:30 - Leptin Resistance
    19:20 - BEAUTY AND THE BROTH: Support Your Health With Delicious USDA Organic Beauty & The Broth Bone Broth! It's Shelf Stable With No Preservatives, And No Salt Added. Choose Grass Fed, Grass Finished Beef, Or Free Range, Antibiotic And Hormone-Free Chicken, Or Their NEW Organic Vegan Mushroom Broth Concentrate Shipped Straight To Your Door! The Concentrated Packets Are 8x Stronger Than Any Cup Of Broth: Simply Reconstitute With 8 Ounces Of Hot Water. They’re Convenient To Take Anywhere On The Go, Especially Travel! Go To Melanieavalon.Com/Broth To Get 15% Off Any Order With The Code MelanieAvalon!
    23:10 - Defining Glucose, Sucrose, And Fructose
    26:55 - "Tasteless" Mice
    28:00 - Craving Sugar 
    31:20 - 5 Great Tastes
    33:00 - Artificial Sweeteners
    34:00 - Blocking The Fructokinase In The Liver
    36:00 - How Fructose Tricks The Body
    42:10 - How Fructose Uses Glucose To Create Fat
    50:00 - Polyol Pathway
    51:40 - Stress & Dehydration
    53:50 - Salt
    57:00 - NUTRISENSE: Get Your Own Personal Continuous Glucose Monitor (CGM) To See How Your Blood Sugar Responds 24/7 To Your Food, Fasting, And Exercise! The Nutrisense CGM Program Helps You Interpret The Data And Take Charge Of Your Metabolic Health! Learn More About Nutrisense In Melanie’s Interview With Founder Kara Collier At melanieavalon.com/nutrisense. Get $40 Off A CGM At nutrisense.io/melanie With The Code MelanieAvalon
    1:00:30 - How Hibernation Mimics Metabolic Syndrome
    1:04:30 - Evolutionarily, Where Did This Start?
    1:07:45 - The Natural Fasting Cycle
    1:08:30 - The Role Of Fructose In The Cells, AMPK, And AMPD
    1:16:00 - What Happens When You Combine Starvation With The AMPK Pathway?
    1:21:00 - Starvation Mode
    1:24:30 - What About Whole Fruit? The Role Of Vitamin C

    #145 - Dr. Shamini Jain: Biofield Science, Energy Healing, The Placebo Effect, Quantum Physics, Distance Healing, Reiki, Ayurveda, TCM, Bio-Magnetic Fields, And More!

    #145 - Dr. Shamini Jain: Biofield Science, Energy Healing, The Placebo Effect, Quantum Physics, Distance Healing, Reiki, Ayurveda, TCM, Bio-Magnetic Fields, And More!

    GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/healingourselves
    2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
    2:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
    2:45 - AVALONX SERRAPEPTASE: Get Melanie’s Serrapeptase Supplement: A Proteolytic Enzyme Which May Help Clear Sinuses And Brain Fog, Reduce Allergies, Support A Healthy Inflammatory State, Enhance Wound Healing, Break Down Fatty Deposits And Amyloid Plaque, Supercharge Your Fast, And More! 
    AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Order At AvalonX.us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At melanieavalon.com/avalonx
    6:00 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
    8:50 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
    12:00 - Shamini's Personal Story
    13:30 - Brain Changes Over Time
    14:35 - Reiki & Energy Healing
    17:10 - Similarities And Differences Across Religions
    19:20 - Healing Practices & Meditation
    22:45 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping!
    25:30 - What's First; Top Down Or Bottom Up For Healing
    28:00 - Dynamic Communication Between Mind And Body
    29:00 - How Much Experience Do We Need To Get The Benefit In Healing Practices?
    32:00 - Breath Work
    34:40 - The Study Of Biofields
    36:30 - Animal Studies
    39:00 - How Does This Work?
    41:30 - The Quantum Perspective
    43:30 - Ayurveda And Traditional Chinese Medicine
    46:50 - The Placebo Effect
    49:05 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine!
    52:40 - Placebo H.E.A.L.
    54:20 - Nocebo Effect
    1:01:00 - Distance Healing
    1:03:45 - Healing Touch

    • 1 hr 12 min
    #144 - Bill Tancer: Reframing Haters And Negative Reviews, Learning From Data Analysis, CGMs For Weight Loss, Predicting Glycemic Response, Healthy User Bias, Search Habits & Trends, Influencers, And More!

    #144 - Bill Tancer: Reframing Haters And Negative Reviews, Learning From Data Analysis, CGMs For Weight Loss, Predicting Glycemic Response, Healthy User Bias, Search Habits & Trends, Influencers, And More!

    GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/click
    2:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
    2:30 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
    3:00 - AVALONX SERRAPEPTASE: Get Melanie’s Serrapeptase Supplement: A Proteolytic Enzyme Which May Help Clear Sinuses And Brain Fog, Reduce Allergies, Support A Healthy Inflammatory State, Enhance Wound Healing, Break Down Fatty Deposits And Amyloid Plaque, Supercharge Your Fast, And More! AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Order At AvalonX.us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At melanieavalon.com/avalonx
    6:00 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 
    6:45 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
    10:35 - Bill's Background
    13:40 - Data Collection
    15:50 - What We're Searching On The Internet
    19:45 - What People Search Vs What We Admit To Searching
    22:20 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny!
    24:00 - How To Interpret Data Correctly
    28:15 - Confirmation Bias In Algorithms
    29:00 - How Does The Internet Change Our Trends
    31:20 - Imperfect Information
    32:05 - Perfect Information
    33:00 - Perfect Information In Interpersonal Relationships
    32:30 - Takeaways From "Everyone's A Critic"
    38:40 - Chef's And Bad Reviews
    39:50 - Asking For Reviews And Earning Good Reviews
    43:30 - Reviews On Amazon
    47:20 - Influencers
    48:30 - Honesty In Influencing
    50:25 - False Hope Syndrome
    56:25 - Extreme Diets 
    58:00 - Lifestyle Changes And Intuitive Eating
    58:30 - FEALS: Feals Makes CBD Oil Which Satisfies ALL Of Melanie's Stringent Criteria - It's Premium, Full Spectrum, Organic, Tested, Pure CBD In MCT Oil! It's Delivered Directly To Your Doorstep. CBD Supports The Body's Natural Cannabinoid System, And Can Address An Array Of Issues, From Sleep To Stress To Chronic Pain, And More! Go To feals.com/melanieavalon To Become A Member And Get 40% Off Your First 3 Months, With Free Shipping!
    1:01:15 - Creating Signos
    1:05:00 - Diet-Heart Hypothesis And Cholesterol
    1:06:10 - Bill's First CGM
    1:07:45 - Data Analysis In Signos
    1:09:45 - Predictions In Glycemic Response
    1:15:45 - Intuition About What Will Spike Glucose
    1:16:50 - Bio-Individuality In Sucrose, Glucose, And Fructose Digestion
    1:18:10 - Enzymes, Cravings & Metabolic Syndrome
    1:19:45 - Is There Healthy User Bias In Signos Data

    • 1 hr 32 min
    #143 - Dr. Peter Kozlowski: Fiber & FODMAPs, Food Sensitivities, The Gut Brain Connection, SIBO Testing & Treating, Trauma & Health, Probiotics & Prebiotics, Heavy Metals & Mycotoxins, And More!

    #143 - Dr. Peter Kozlowski: Fiber & FODMAPs, Food Sensitivities, The Gut Brain Connection, SIBO Testing & Treating, Trauma & Health, Probiotics & Prebiotics, Heavy Metals & Mycotoxins, And More!

    1:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
    2:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
    3:00 - AVALONX SERRAPEPTASE: Get Melanie’s Serrapeptase Supplement: A Proteolytic Enzyme Which May Help Clear Sinuses And Brain Fog, Reduce Allergies, Support A Healthy Inflammatory State, Enhance Wound Healing, Break Down Fatty Deposits And Amyloid Plaque, Supercharge Your Fast, And More! 
    AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Order At AvalonX.us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At melanieavalon.com/avalonx
    5:30 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
    6:10 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
    10:10 - Doc Koz's Personal Story
    14:45 - Root Cause Medicine
    18:00 - The Role Of Trauma In Health
    20:30 - Searching For Alternatives To Traditional Medicine
    21:25 - The Risk Of "Smaller" Traumas
    22:15 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny!
    24:30 - Recommendations For Research And Self Diagnosis
    28:30 - The Gut-Brain Connection And Mental Health
    31:45 - Low Stomach Acid
    33:25 - The Microbiome
    35:25 - Fasting
    38:30 - Supplemental HCL
    42:00 - Testing And Treating
    44:00 - Hormones
    45:30 - SIBO
    50:05 - Refaxamin
    51:10 - Herbs To Treat SIBO
    53:50 - Berberine
    54:10 - Probiotics And Prebiotics
    58:00 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine!
    59:20 - Fiber
    1:01:30 - FODMAPS
    1:05:10 - Part Two Diet
    1:07:20 - Mold & Heavy Metal Toxicity
    1:08:15 - Elimination Diets And Food Sensitivities
    1:14:30 - Shellfish
    1:15:15 - Celiac Disease
    1:18:30 - Twisty Colon
    1:20:00 - Candida
    1:24:15 - Compounding Medication
    1:24:55 - Thyroid
    1:30:15 - Can Trauma Be Stored In The Fat Cells?

    • 1 hr 35 min
    #142 - Dr. Eric Zielinski: Essential Oils Apothecary, Combating Chronic Disease Naturally, Hemp & CBD, Digestive Support, Depression & Anxiety, Immune Function, Anti-Inflammatory Lifestyle, And More!

    #142 - Dr. Eric Zielinski: Essential Oils Apothecary, Combating Chronic Disease Naturally, Hemp & CBD, Digestive Support, Depression & Anxiety, Immune Function, Anti-Inflammatory Lifestyle, And More!

    GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/apothecary
    1:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
    2:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
    3:00 - AVALONX SERRAPEPTASE: Get Melanie’s Serrapeptase Supplement: A Proteolytic Enzyme Which May Help Clear Sinuses And Brain Fog, Reduce Allergies, Support A Healthy Inflammatory State, Enhance Wound Healing, Break Down Fatty Deposits And Amyloid Plaque, Supercharge Your Fast, And More! 
    AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Order At AvalonX.us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At melanieavalon.com/avalonx
    6:40 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
    7:25 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
    15:30 - Dr. Eric's Journey Into Essential Oils
    23:35 - Chronic Disease
    27:30 - Essential Oils As Medicine
    31:40 - What Is An Apothecary?
    34:50 - Women As Healers In The Home
    41:45 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping!
    43:00 - What Do You Have To Learn?
    45:50 - Everyday Use
    48:30 - The Female Audience
    51:50 - What Can Essential Oils Do, And What Role Can They Play In Helping Prevent Chronic Disease?
    51:30 - COVID
    55:50 - Is The Benefit Of Essential Oils In The Smell Alone?
    57:00 - Sneezing, Watery Eyes, Diarrhea
    1:01:30 - The Emotional Benefits Of Essential Oil
    1:03:20 - Bringing Back Smell And Taste After COVID
    1:05:20 - Getting Sick
    1:11:00 - Snacks
    1:12:15 - Tolerance And Addiction To Sweets And Fats
    1:18:20 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine!
    1:20:20 - CBD
    1:32:15 - Metabolic Health And Weight Loss
    1:35:00 - Adaptogens
    1:38:20 - Fat Burning Roll On
    1:41:50 - Lime Oil
    1:46:20 - Reducing Toxic Burden
    1:47:00 - Fasting Of All Types
    1:53:30 - Building Your Own Haven

    • 2 hr 2 min
    #141 - Dr. David Perlmutter: Drop Uric Acid, The Cause Of Metabolic Syndrome, Salt & Obesity, Alcohol, Purines & Gout, Mitochondrial Dysfunction, Endogenous Fructose Production, High Blood Sugar & Blood Pressure, And More!

    #141 - Dr. David Perlmutter: Drop Uric Acid, The Cause Of Metabolic Syndrome, Salt & Obesity, Alcohol, Purines & Gout, Mitochondrial Dysfunction, Endogenous Fructose Production, High Blood Sugar & Blood Pressure, And More!

    GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/uricacid
    2:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
    2:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
    2:30 - AVALONX SERRAPEPTASE: Get Melanie’s Serrapeptase Supplement: A Proteolytic Enzyme Which May Help Clear Sinuses And Brain Fog, Reduce Allergies, Support A Healthy Inflammatory State, Enhance Wound Healing, Break Down Fatty Deposits And Amyloid Plaque, Supercharge Your Fast, And More! 
    AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Order At AvalonX.us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At melanieavalon.com/avalonx
    5:55 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
    6:30 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
    11:45 - Why Does Fructose Threaten Our Health?
    13:50 - Can We Evolve Out Of The Obesity Signaling Pathway From Fructose?
    20:20 - Triggering The Pathway
    21:20 - Orange Juice
    22:05 - BEAUTY AND THE BROTH: Support Your Health With Delicious USDA Organic Beauty & The Broth Bone Broth! It's Shelf Stable With No Preservatives, And No Salt Added. Choose Grass-Fed, Grass-Finished Beef, Free Range, Antibiotic And Hormone-Free Chicken, Or Their NEW Organic Vegan Mushroom Broth Concentrate Shipped Straight To Your Door! The Concentrated Packets Are 8x Stronger Than Any Cup Of Broth: Simply Reconstitute With 8 Ounces Of Hot Water. They’re Convenient To Take Anywhere On The Go, Especially Travel! Go To melanieavalon.com/broth To Get 15% Off Any Order With The Code MelanieAvalon!
    23:55 - The Historical Consumption Of Fructose
    25:45 - Depletion Of Energy In The Cell By Fructose Metabolism
    30:15 - AMPD
    34:05 - Neurological Effects Of High Uric Acid
    36:00 - Uric Acid's Role As An Independent Risk Factor In Mortality
    40:50 - Does Metabolic Syndrome Come With High Uric Acid Exclusively
    41:40 - Purines
    46:00 - Checking Uric Acid
    47:20 - "Normal Levels"
    48:30 - Recommended Sugar Consumption Per Day
    52:00 - Allopurinol 
    54:45 - Does Ketosis Create Uric Acid?
    56:50 - NUTRISENSE: Get Your Own Personal Continuous Glucose Monitor (CGM) To See How Your Blood Sugar Responds 24/7 To Your Food, Fasting, And Exercise! The Nutrisense CGM Program Helps You Interpret The Data And Take Charge Of Your Metabolic Health! Learn More About Nutrisense In Melanie’s Interview With Founder Kara Collier At melanieavalon.com/nutrisense. Get $40 Off A CGM At nutrisense.io/melanie With The Code MelanieAvalon!
    1:00:10 - Cycling Keto
    1:03:30 - Healthy Mitochondria
    1:06:00 - Gender And Uric Acid
    1:09:20 - Endogenous Fructose Production
    1:11:15 - Why Is The Body Making Fat If It Feels Its Dehydrated?
    1:13:30 - The Evolution Of Storing Fat For Metabolic Water
    1:15:00 - Sodium In The Diet
    1:16:15 - Drugs That Elevate Uric Aci

    • 1 hr 23 min

Customer Reviews

4.7 out of 5
519 Ratings

519 Ratings

zinc Lozenges ,

NO MATTER THE GUEST IT’S THE BEST HERE!

SIMPLY THE BEST Podcast to help you create your optimal wellbeing. I’ve listened to hundreds of healthcare podcast. Melaine’s Biohacking Podcast is by far my favorite. Her questions are always a level above any other podcast I listen to. Even if it’s a guest I have heard before MELANIE HAS THE ABILTY TO ALWAYS GET NEW AND REAL WORLD RELEVANT INSIGHTS FROM HER GUESTS! Melanie”s podcast is a must listen listen! She creates an experience with her guests which provides the listers actionable items, for both experts and novices. You will finish and be able to utilize the information you learned that day and in your daily lives. Melanie is sincere and clear and no one cares about ensuring the audience gets the best experience possible! Many Thanks Melanie! ScottE

AprilKociolek ,

Grateful for Melanie and her approachable style

Melanie is amazing! Knowledgeable, gracious, kind, and dedicated to a journey of self-improvement and empowerment using a wide variety of research, expertise and products. So grateful for her guidance on my own journey to wellness and longevity. My go-to biohacking resource!

Haulin3 ,

I love it!!

I love each and every hack and guest! Look forward to each episode! Loved Melanie’s book too!

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