The Melanie Avalon Biohacking Podcast Melanie Avalon

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/energyparadox
2:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:30 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
2:40 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, histamine, Amine, glutamate, oxalate, salicylate, sulfite, and thiol Status. Food Sense Also Includes Compound Overviews, reactions To Look For, lists of foods high and low in them, the ability to create your own personal lists, And More!
3:20 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz
Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare!
8:30 - The Energy Paradox: The Beginning
10:15 - Fatigue & Malaise
11:15 - The Myths Surrounding Fatigue
12:25 - Adrenal Resistance
14:30 - Cellular Energy Crisis; How Do We Generate Energy
20:25 - Coupling In ATP
21:45 - The Warburg Effect
23:10 - The Origin Of Mitochondrial DNA
27:25 - What Is The Mitochondria's Preferred Fuel?
30:00 - Processed And Ultra Processed Foods
31:30 - Fuel Processing In The Mitochondria
32:25 - Mono-Diets
34:40 - Failing At Mono-Diets
35:20 - The Drinking Man's Diet
36:35 - The Ketogenic Diet
39:20 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free , Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny!
41:00 - Postbiotics
43:15 - Hydrogen Sulfide
47:00 - Deuterium Depleted Water
48:40 - Gas In The Gut Vs The Blood
50:00 - Damage To The Gut & Autoimmune Disorders
51:35 - Antibiotic Usage
52:50 - Glyphosate
54:55 - Plant-Based Meat Products
55:30 - Vitamin D Deficiency
56:10 - UVB Exposure From Tanning Beds
57:10 - The Hadza Energy Paradox
1:00:45 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet. Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get Free Shipping Off Any Order $100 And Over!
1:04:00 - Inflammation And Overwhelming The Mitochondria
1:05:25 - Percentage Of Energy Need Met By Ketones
1:06:00 - Exogenous Vs Endogenous Fuel 
1:08:00 - Free Fatty Acids Converting To Ketones
1:10:45 - Studying Calorie Restriction And Longevity
1:15:50 - The Benefit Of A Short Eating Window
1:17:40 - The Literature On Lectins

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/parenting
2:30 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
2:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
3:15 - FOOD SENSE GUIDE: Get Melanie's App At melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
3:50 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare!
10:00 - Melanie's Background13:00 - Focusing On The Mindset Of Parenthood
14:00 - Expectations Vs Reality
15:40 - Non-Negotiables And Places Where You Can Give In A Little
16:30 - Parenting In A Pandemic
17:50 - Parenting Styles For Different Kids 
19:25 - Age Appropriate Chores And Independent Activities
25:30 - Teaching With Movies
28:15 - Kids And Social Media
32:25 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny!
34:15 - Setting Rules
35:35 - The Importance Of Honesty
38:25 - How To Stay Calm When You're Overwhelmed
39:45 - G.R.A.C.E: Gratitude, Read, Adapt, Create, Engage, & The Value Of Laughter
45:00 - The Story Of The Stolen Golf Cart
47:55 - How To React When Your Child Is Attention Seeking
51:50 - The Role Of Therapists For Parent And Child
55:30 - Body Image And Insecurity
58:20 - SUNLIGHTEN: Get $200 Off Any Sunlighten Cabin Model Or $100 Off The Solo Unit (That Melanie Has!) AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At melanieavalon.com/sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine!
59:50 - Food, Diet, And Eating
1:06:15 - Kids & Bedtime
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1:11:10 - Working Parents
1:14:30 - Religion And Spirituality

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/eatsmarter
1:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:10 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/Foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
2:50 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz
Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!
7:50 - Shawn's Background
9:20 - Unique Metabolic Protocols
12:10 - Empowering Patients
13:20 - Clinical Trial To Clinical Practice
16:20 - Deciphering The Science Literature
16:55 - The Microbiome, Diet & Metabolism
19:20 - The Prevalence Of Statins 
20:00 - Statins And Diabetes
21:55 - The Microbiome Of Obesity And Leanness
25:30 - Pesticides Effect On Microbiome
27:20 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration.  For A Limited Time Go To drinklmnt.com/melanieavalon To Try The NEW FLAVOR Watermelon Salt And Get Free Shipping On Any Order Over $100!
30:25 - Probiotics 
33:20 - The Human Immune System
35:25 - Epigenetics And The Microbiome
38:30 - Obesity In America
39:50 - Adapting To A Change In Diet
40:50 - Microbes And Longevity
43:05 - Prebiotics
44:00 - Improving The Microbiome Diversity
44:30 - Weight Regain And Other Symptoms
45:15 - The Microbiome Of Real Food
46:00 - "Post"-Biotics
46:30 - Washing Fruit And Vegetables
47:30 - Exposure To Pesticides
49:20 - Pesticides And Environmental Toxins In Food
50:40 - The Immune System In Your Gut
52:10 - Grains In The Human Diet
54:10 - Gluten And Leptin Resistance
56:10 - Gluten Crossing The Gut Barrier
57:30 - Creating Dysbiosis By Accident
1:01:10 - Food Sensitives 
1:03:20 - Sprouting To Reduce Antinutrients
1:04:10 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free , Hang-Over Free Natural Wine! Use The Link DryFarmWines.Com/Melanieavalon To Get A Bottle For A Penny!
1:06:30 - Food Becoming Fat, And Burning Fat
1:09:20 - The Need To Rename Dietary Fat
1:11:00 - Subcutaneous Fat
1:12:45 - Visceral Fat
1:14:05 - Intramuscular Fat
1:15:40 - Structural Fats
1:15:40 - Brown Adipose Tissue (BAT)
1:16:50 - Beige Adipose Tissue
1:19:20 - Does Keto Increase Intramuscular Fat?
1:20:15 - The Quality Of The Macronutrients
1:21:00 - Do Fat Cells Want To Be Full?
1:23:30 - Resiliency Of Fat Cells
1:26:00 - The Role Of Hunger And Calories In Over-Restriction

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/wilddiet
1:50 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
1:55 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:15 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
2:44 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz
Join Melanie's Facebook Group Clean Beauty At And Safe Skincare With Melanie Avalon Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!
7:05 - Abel's Personal Story
9:05 - Low Fat Diet Failure
12:15 - Wild Diet
14:30 - GMOs
17:25 - Autoimmune Conditions
18:35 - The Problem With GMO Corn
19:10 - Lab-Grown Meat
20:20 - The Perception Of Morality And Sustainability Of Plant-Based Meat
22:00 - Vegetarianism
23:55 - Biohacking To Combat Modern Deficiencies
25:35 - Tracking Biomarkers 
27:10 - Fortification Of Processed Foods
30:05 - How To Find A Sustainable Diet
34:00 - Free Meals Or "Cheats"
35:10 - Intense Exercise With IF 
41:00 - Tapping Into Glucose
42:45 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny!
44:30 - Real-Time Data On A CGM
46:46 - EMF And Wi-Fi
52:25 - Wi-Fi Calling  Vs. Cellular Connection
53:25 - Paranoia About Health Concerns
54:15 - Carbon Monoxide Poisoning
59:05 - Radon Gas
1:01:10 - Recovering From Poisoning
1:09:00 - Miracles
1:10:10 - The Placebo Effect
1:10:10 - Writing Designer Babies
1:17:10 - Modern Content Creation And Consumption
1:22:50 - FEALS: Feals Makes CBD Oil Which Satisfies ALL Of Melanie's Stringent Criteria - It's Premium, Full Spectrum, Organic, Tested, Pure CBD In MCT Oil! It's Delivered Directly To Your Doorstep. CBD Supports The Body's Natural Cannabinoid System, And Can Address An Array Of Issues, From Sleep To Stress To Chronic Pain, And More! Go To feals.com/melanieavalon to Become A Member And Get 50% Off Your First Order, With Free Shipping!
1:25:45 - Facebook Groups
1:28:20 - Sustaining Relationships
1:28:50 - Disconnecting From Social Media
1:31:20 - Balancing Time On Social Media 
1:34:10 - Censorship On Social Media
1:39:00 - Political "Conspiracies"
1:44:55 - Eating Crickets
1:45:10 - The Fluffernutter Story

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/immunitycode2
2:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At Facebook.com/groups/paleoOMAD Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:45 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
3:15 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz
Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!
4:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
5:40 - Potential Problems With Keto And 4HNE
7:25 - 4HNE
9:10 - Bad Fats
10:25 - MCTs And Fatty Liver
11:50 - Omega 3s
15:45 - Inflammatory Pathways
21:30 - Body Fat
23:25 - Damaged Mitochondria Cascade
28:05 - Inflamed Fat And Obesity
30:00 - Warburg Effect
32:55 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free, Hang-Over Free, Natural Wine! Use The Link DryFarmWines.Com/Melanieavalon To Get A Bottle For A Penny!
34:50 - Damaged Cells During Fat Loss
37:15 - Physical Forces Program Cells
40:40 - White Fat And Brown Fat
45:05 - Collagen Fibers
46:40 - Vinculin Antibodies And IBS
48:50 - Secretome
50:05 - Difficulty Losing Fat As We Age
51:55 - Body Set Point
53:25 - Restructuring ECM Practically
57:40 - How To Keep Body Fat Off
59:20 - Hacking FGF21 
1:01:25 -  LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping!
1:04:00 - Conflicting Information And Hacks
1:05:10 - The Link Of Appearance To Health
1:08:25 - Moving Every Day
1:11:35 - Old Blood And Old Muscle
1:14:10 - Massage
1:15:00 - EPO
1:17:05 - Vibration Plates
1:17:30 - AMPK, Sirtuins, NAD And CD38
1:19:25 - Supplementing NAD And NR
1:23:15 - The Reality Of How Things Work And Getting What You Really Want
1:27:00 - Spot Burning Fat

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/extendedfasting
2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:30 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
3:10 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz
Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!
6:45 - Dr. Goldhamer's Start
8:50 - Sick People Recovering
9:50 - How Has The Program Evolved Over The Years?
11:00 - What Are The Fasting Lengths Of Time?
11:20 - Fasting Terminology
12:30 - Reduction Of Overeating
13:45 - Ratio Of Visceral Fat Lost Is Highest In Water Only Fasting
14:45 - Visceral Fat To Subcutaneous Fat And Back
16:05 - The Fat Lost During Fasting And The Weight Gained Upon Refeeding
17:10 - Refeeding On Plant Based Vs Meat Based Or SAD
19:00 - Advice For Audiences Who Eat Meat
21:25 - Excess Fat In The Diet
22:35 - Craving Sodium
23:25 - Passive Overeating
24:55 - The Bacteria In Our Guts
26:45 - Diets Mimicking The Effects Of Fasting
28:50 - SELF DECODE: Get All Of Your Nutritional Questions Answered With Self Decode's Comprehensive Genetic Reports! Go To MelanieAvalon.Com/Getselfdecode For 10% Off With The Coupon Code Melanieavalon And Don't Miss A Thing By Signing Up For Melanie's Private Email List At MelanieAvalon.Com/EmailList!
31:15 - How Long Does It Take For People To Adapt To A Low Salt Diet?
33:45 - Switching To A Low Salt Diet
34:30 - Radical Diet Changes Vs Intermittent Fasting
37:05 - Studying Changes In Taste Buds
37:40 - Emotional Eating
40:40 - Stress And Processed Foods
42:45 - Meat As A Whole Food
43:00 - Traditional Diets And Blue Zones
45:30 - What Is The Role Of Privilege In The Ideal Diet?
46:55 - Supplementation And Deficiencies
49:30 - Whole Food Plant-Based Diet And Fasting Effects On High Blood Pressure
52:35 - LUMEN: The Lumen Breath Analyzer That Tells Your Body If You're Burning Carbs Or Fat For Energy! Get $25 Off A Lumen Device At melanieavalon.com/lumen With The Code melanieavalon25
54:05 - Getting Started At True North
56:10 - Fasting With Phone Coaching, Zoom And Vimeo
56:45 - How Many Hours Can You Fast Optimally Daily?
57:30 - Exercise, Glucose Need And Gluconeogenesis
59:00 - Average Weight Loss During The Program
59:55 - Optional Calorie Restriction
1:01:30 - High Calorie Keto Diet + IF
1:02:10 - Keto As A Short Term Solution
1:04:20 - Being Open To New Data
1:04:40 - Dr. Tanner's Story
1:05:30 - Extended Fasting At Home
1:06:15 - Health Promoting Fasting Intervals
1:07:30 - Are You A Candidate For Long Term Fasting?
1:08:30 - Healing With Fasting
1:09:05 - Microbiome Changes
1:10:50 - Nitrogen Balance
1:12:25 - Concerns About Long Fasts
​1:14:20 - Metabolism Changes
1:15:25 - Hair Loss
1:16:25 - Immunological Changes And Post COVID Syndrome
1:19:50 - Fasting While Sick?
1:20:20 -