100 episodes

Join best-selling author and actress Melanie Avalon as she interviews today’s leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortless upgrade your body, brain, and life. Because why not live awesome? You got this!

Theme Music by Narek Mirzaei, Artwork by Barbara McGregor

The Melanie Avalon Biohacking Podcast Melanie Avalon

    • Health & Fitness
    • 4.8 • 474 Ratings

Join best-selling author and actress Melanie Avalon as she interviews today’s leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortless upgrade your body, brain, and life. Because why not live awesome? You got this!

Theme Music by Narek Mirzaei, Artwork by Barbara McGregor

    #111 - Ann Louise Gittleman: “Anti-Aging” Problems, Radical Longevity, Iron & Ferritin Levels, Coffee Enemas & Colonics, Omega-6 Benefits, Vitamin D Supplementation, Bach Flower Remedies, And More!

    #111 - Ann Louise Gittleman: “Anti-Aging” Problems, Radical Longevity, Iron & Ferritin Levels, Coffee Enemas & Colonics, Omega-6 Benefits, Vitamin D Supplementation, Bach Flower Remedies, And More!

    GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/radicallongevity


    2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/PaleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!


    2:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon


    2:45 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!


    Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase!


    4:35 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz


    7:50 - How Ann Came To Longevity


    10:15 - The Role Of Iron


    11:40 - How Often Should We Test Ferritin?


    12:40 - LUMEN: The Lumen Breath Analyzer That Tells Your Body If You're Burning Carbs Or Fat For Energy! Get $25 Off A Lumen Device At melanieavalon.com/lumen With The Code melanieavalon25!


    14:20 - Ferritin In Super Centenarians


    15:00 - Supplementing Iron


    16:15 - Parasites


    17:55 - Coffee Enemas


    18:55 - Colonics


    20:00 - Open Colonics Vs. Closed


    20:35 - Omega-6s


    23:00 - Omega-3s


    23:40 - FEALS: Feals Makes CBD Oil Which Satisfies ALL Of Melanie's Stringent Criteria - It's Premium, Full Spectrum, Organic, Tested, Pure CBD In MCT Oil! It's Delivered Directly To Your Doorstep. CBD Supports The Body's Natural Cannabinoid System, And Can Address An Array Of Issues, From Sleep To Stress To Chronic Pain, And More! Go To feals.com/melanieavalon To Become A Member And Get 40% Off Your First Three Months!


    26:25 - AGEs (Advanced Glycation End Products)


    28:10 - Endogenous Vs Exogenous AGEs


    28:50 - The Formation Of AGEs During Cooking


    29:55 - Genetics And Sirt1 Gene


    30:35 - Lung Capacity


    31:05 - Vitamin D And The Lungs


    31:25 - Vitamin D Supplementation


    32:40 - Fascia


    35:00 - Sexual Health


    36:20 - Body, Mind & Spirit


    36:50 - Brain Training


    37:45 - Ignatia Amara


    39:00 - Ketogenic Diet

    • 41 min
    #110 - Jon Levy: The Influencers Dinner, Behavioral Science, Being Influential, Creating Community, Building Trust, Vulnerability Loops, Honesty & Benevolence, And More!

    #110 - Jon Levy: The Influencers Dinner, Behavioral Science, Being Influential, Creating Community, Building Trust, Vulnerability Loops, Honesty & Benevolence, And More!

    GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/invited


    2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
    2:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
    Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase!
    3:50 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
    4:35 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
    9:00 - The Influencer’s Dinner 
    12:30 - The First Dinner
    14:25 - Building A Community
    15:45 - The Degree Of Effect
    16:45 - Social Integration: Sardinia
    19:05 - The Perception Of Belonging
    21:30 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny!
    23:10 - Introvert Vs Extrovert
    24:30 - The Connection Between Physical Pain And Social Pain
    27:00 - Drug Addiction
    28:15 - The Brain Bias
    29:25 - Trust
    32:05 - What Role Does Intention Play?
    34:45 - Can Fake Friendships Become Real?
    36:15 - Kindness, And Community In Social Media
    40:30 - The Loneliness Of The Current Time
    41:05 - The Tendency To Isolation
    42:15 - Vulnerability Loops
    43:45 - The Practical Solution To Isolation And Loneliness
    www.meetup.com
    45:50 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping!
    48:25 - Dating
    50:45 - The Ben Franklin Effect
    52:50 - Matchers, Givers, And Takers
    54:55 - Love Languages And Gift Giving
    57:55 - Predicting Behavior And Biases
    1:00:55 - How You Are In Person Vs How You Are “On Paper”
    1:02:15 - The Mona Lisa
    1:04:35 - Group Think
    1:10:15 - Inclusion

    • 1 hr 14 min
    #109 - Robert Slovak (Litewater): Deuterium Depletion, Light & Heavy Hydrogen, Diluting & Mixing Deuterium Depleted Water, Ketogenic Diets and Light Therapy, Deuterium In The Microbiome, And More!

    #109 - Robert Slovak (Litewater): Deuterium Depletion, Light & Heavy Hydrogen, Diluting & Mixing Deuterium Depleted Water, Ketogenic Diets and Light Therapy, Deuterium In The Microbiome, And More!

    GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/litewater2


    Go To melanieavalon.com/lite And Use The Coupon Code MelanieAvalon To Save $20 Off Your Order!!


    2:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!


    2:50 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon


    Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase!


    4:25 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!


    5:00 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz


    9:55 - Robert's Background


    11:40 - Reverse Osmosis


    13:30 - Does RO Water Have Contaminants?


    14:20 - Carbon Filters For Purifying


    15:50 - What Is Deuterium?


    19:05 - The Types Of Hydrogen, Light Hydrogen, Heavy Hydrogen, Tritium


    22:45 - We're Made Of Stardust


    25:30 - Water Came To Earth


    26:20 - LUMEN: The Lumen Breath Analyzer That Tells Your Body If You're Burning Carbs Or Fat For Energy! Get $25 Off A Lumen Device At melanieavalon.com/lumen With The Code melanieavalon25


    27:55 - The Heaviest Element


    28:40 - Man-Made Elements


    29:30 - How Much Hydrogen Is Deuterium Vs Protium 


    32:10 - How Was Deuterium Discovered?


    34:30 - Creating The Nuclear Reactor


    36:15 - Deuterium Depletion


    38:50 - The Types Of Molecular Structure Of Water; H2O, HDO, D2O


    41:20 - Deuterium Changes How Bio Organisms Operate


    42:30 - The Change In Levels Over Time


    44:20 - PPM Of Deuterium In The Earth's Water


    46:15 - Deuterium's Freezing Temperature And Human Exposure


    49:05 - Why Haven't We Evolved To Handle It?


    50:20 - Drinking Sea Water


    55:45 - How Does Deuterium Effect Mitochondria?


    59:00 - Evaporation


    1:00:00 - The Usefulness Of Deuterium


    1:02:50 - Extraterrestrial Life


    1:06:50 - The Russians Pursuit Of Understanding Of Deuterium In Biology, And The Population Of Siberia


    1:10:30 - Analyzing The Deuterium In Water And Saliva


    1:11:10 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny!


    1:12:50 - Melanie's Test Results


    1:17:00 - Mitochondrial Reduction During Aging


    1:17:30 - The Action Of Deuterium In The Mitochondria


    1:22:55 - Being In Ketosis


    1:24:50 - Eating Grass-Fed Animals


    1:25:30 - Population Adaptation To Higher Levels Of Deuterium


    1:26:50 - Where Does The Deuterium Go During Depletion?


    1:28:05 - Metabolic Water


    1:31:35 - Quantum Tunneling 


    1:32:50 - 'Energy Medicine'


    1:33:15 - Structured Water And Alkaline Water


    1:36:25 - Alkalizing Processes In The Body


    1:38:00 - Alkalizing Nature Of Fruit And Veggie Juices


    1:40:00 - Celery Juice


    1:40:25 - PRAL


    1:42:30 - Adding Minerals For Alkalinity


    1:43:15 - How To Chose A Protocol And Managing The Expense


    1:46:40 - Mixing And Diluting Deuterium Depleted Water


    1:48:05 - The Gut Microbio

    • 2 hr 21 min
    #108 - Dean & Ayesha Sherzai: The Alzheimer's Solution, Dementia & Failing Memory, Plant-Based Diets, Optimal Brain Function, Diet & Lifestyle Changes, Medicine & Research And More!

    #108 - Dean & Ayesha Sherzai: The Alzheimer's Solution, Dementia & Failing Memory, Plant-Based Diets, Optimal Brain Function, Diet & Lifestyle Changes, Medicine & Research And More!

    GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/alzheimers


    2:20 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!


    2:30 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon


    2:40 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz


    2:45 - Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase!


    5:15 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!


    10:00 - How The Sherzai's Got Their Start


    11:50 - The Objective Experience Of Alzheimer's And Dementia


    12:30 - The Difference Between Alzheimer's And Dementia


    16:30 - Is Alzheimer's Avoidable?


    17:50 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code melanieavalon at melanieavalon.com/sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine!


    19:05 - What Is Happening In The Brain In This Pathology?


    19:45 - The 4 Pathways 


    19:55 - Lipid Dysregulation


    21:10 - Glucose Dysregulation


    21:30 - Inflammation


    21:45 - Oxidation And Toxins


    22:40 - How The Pathways Promote Alzheimer's


    25:40 - The Brain Is A "Vacuum"


    27:00 - Is It Reversible?


    29:50 - The Human Cost


    31:50 - The System Is Broken


    33:05 - The Medication Efficacy


    34:45 - The Research 


    35:45 - Cholesterol And Its Role


    38:45 - Saturated Fat


    41:40 - Omega-3


    43:40 - Extrapolated Data On Fish Oil


    44:10 - Toxicity


    45:30 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping!


    48:05 - MCTs For Alzheimer's


    50:30 - Glucose For The Brain


    51:50 - Ketogenic And Low Carb Diets


    55:55 - The Inuit


    56:55 - The Role Of Sugar


    59:00 - Complex Activities For The Brain


    1:01:10 - Neuroplasticity


    1:06:30 - Multitasking


    1:07:55 - Dopamine


    1:10:00 - Planning And Accomplishment 

    • 1 hr 15 min
    #107 - Melissa Boloña: Bone Broth Benefits, Hair, Skin, & Nail Health, Homemade Vs. Store Bought Broths, The Power Of Concentrate, Slow Vs Pressure Cooking, Launching A Business, And More!

    #107 - Melissa Boloña: Bone Broth Benefits, Hair, Skin, & Nail Health, Homemade Vs. Store Bought Broths, The Power Of Concentrate, Slow Vs Pressure Cooking, Launching A Business, And More!

    GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/bonebroth


    2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!


    2:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon


    3:50 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!


    4:35 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz


    9:10 - Melissa's Personal Story


    12:30 - Feeling Unwell On Set


    13:15 - Hot Broth On The Go


    14:00 - Seeing Improvements In Skin, Hair, And Digestion


    15:15 - Building A Business


    17:40 - Where To Start?


    20:05 - Inventing The Recipes


    23:40 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At melanieavalon.com/sunlighten! Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine!
    The Melanie Avalon Biohacking Podcast Episode #38 - Connie Zack
    The Science Of Sauna: Heat Shock Proteins, Heart Health, Chronic Pain, Detox, Weight Loss, Immunity, Traditional Vs. Infrared, And More!


    26:15 - Finding A Balance For Your Creative Driven Projects


    30:30 - Creating The Bone Broth


    31:30 - Sourcing And Quality


    34:30 - Sodium Content


    35:15 - Concentrated And Shelf Stable Without Preservatives


    38:25 - Preparation Recommendation


    40:30 - How Does The Cooking Method Effect Nutrition And Taste?


    43:10 - FEALS: Feals Makes CBD Oil Which Satisfies ALL Of Melanie's Stringent Criteria - It's Premium, Full Spectrum, Organic, Tested, Pure CBD In MCT Oil! It's Delivered Directly To Your Doorstep. CBD Supports The Body's Natural Cannabinoid System, And Can Address An Array Of Issues, From Sleep To Stress To Chronic Pain, And More! Go To Feals.com/melanieavalon To Become A Member And Get 50% Off Your First Order, With Free Shipping!


    46:00 - Does Pressure Cooking Decrease Nutrients?


    46:45 - What Kind Of Bones?


    47:15 - What About The Release Of Toxins?


    50:25 - How Much To You Recommend Daily?


    51:30 - Working For Yourself


    54:05 - Vegan Options


    55:00 - Collagen


    56:45 - The Future Of The Company


    57:00 - Flavor Bombs


    57:50 - What Benefit Is There From Each Kind Of Animal Broth?


    59:00 - The Female Perspective In Business


    1:03:15 - Gut Health And The Microbiome


    1:04:45 - How To Buy?


    Go To thebeautyandthebroth.com And Use The Code MelanieAvalon For A 15% Discount!

    • 1 hr 6 min
    #106 - Dr. Natasha Campbell-McBride (GAPS): The GAPS Diet, Inflammation & Gut Health, Reversing Autoimmunity, The Immune System & Mental Health Collagen Rich Foods & Fermentation, And More!

    #106 - Dr. Natasha Campbell-McBride (GAPS): The GAPS Diet, Inflammation & Gut Health, Reversing Autoimmunity, The Immune System & Mental Health Collagen Rich Foods & Fermentation, And More!

    GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/GAPS


    2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!


    2:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon


    2:35 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!


    4:20 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz


    9:10 - Natasha's Background


    10:15 - The Familial Connection


    12:05 - GAPS Protocol Effect On Autism Symptoms


    14:00 - Development In Children


    22:00 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny!


    23:40 - Recovery At Any Age


    26:00 - Autoimmunity "Mimicry Phenomenon"


    28:45 - Toxins Anchoring In The Body


    30:05 - Inflammation & Collagen


    33:45 - Developing Antibodies


    39:55 - The Immune System & The Gut Wall


    40:45 - Removing Toxicity


    42:05 - Is There A "Memory" Of Antibodies In The Immune System


    43:45 - Where Is The Immune System?


    46:35 - Collagen And Glyphosate


    49:25 - Quality Meat And Produce


    51:55 - Monocultures


    54:05 - Farmer's Market


    58:10 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At Melanieavalon.com/sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine!


    1:00:00 - Vegetarianism/Veganism


    1:04:25 - Microbes And Plant Fiber


    1:06:30 - Absorption In The Intestines


    1:07:55 - Cell Regeneration


    1:09:45 - Plant And Fat From Plants


    1:13:05 - Fermentation


    1:13:55 - Why Do We Eat Plants?


    1:15:00 - GAPS Patients


    1:17:35 - Meat Stock


    1:20:45 - Bone Broth 


    1:23:10 - Living Without Plants


    1:27:30 - Fasting


    1:28:15 - Removal Of Toxic Foods


    1:29:05 - Food Cravings


    1:33:45 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping!


    1:37:05 - Loma Linda & Indigenous Cultural Diets


    1:42:35 - Longevity


    1:44:25 - The Theory Of Entropy


    1:47:15 - The Research Into The Life Force


    1:48:15 - The Moment Of Death


    1:51:25 - Stem Cells


    1:56:05 - Healing


    1:58:45 - Cancer


    2:00:05 - Heavy Metals And Fungal Overgrowth

    • 2 hr 10 min

Customer Reviews

4.8 out of 5
474 Ratings

474 Ratings

KatyDoesLife ,

Fabulous podcast

I'm in awe of the research you do for each podcast. V impressed with how you bring the science to a level for all to understand.

Missy Reagan ,

Great informative podcast!

Love the guests she brings on and she is always thorough in research and asks pointed questions which help the listener to learn.

Karenonitunes ,

Learned so much!

I have learned a huge amount from this podcast. I like the way Melanie gives a voice to different experts. Each podcast gives me further resources to pursue (or not, if it is not a subject that interests me). However, whether or not I follow up further, I have learned from every episode, and have been able to take quite a few suggestion to improve my life and health.

Top Podcasts In Health & Fitness

Listeners Also Subscribed To