The Melanie Avalon Biohacking Podcast Melanie Avalon

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/muscle


Get $50 Off The X3 And Grow Muscle 3x Faster Than With Weights! Go To melanieavalon.com/x3 And Use The Coupon Code SAVE50!


2:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!


3:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon


Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase!


5:20 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!


6:05 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz


12:00 - John's Back Story


16:15 - The Loading Advantage Of Osteo-Strong


17:55 - The Problem With Weightlifting And Bands


20:15 - Variable Resistance


23:50 - LEVELS CGM: Get Your Own Personal Continuous Glucose Monitor (CGM) To See How Your Blood Sugar Responds 24/7 To Your Food, Fasting, And Exercise! The Levels App Helps You Interpret The Data, To Take Charge Of Your Metabolic Health! Learn More About Levels By Listening To My Interview With The Co-Founder Casey Means At Melanieavalon.com/levels Then, Skip The 115K People Waitlist, At Melanieavalon.com/levelscgm With The Code MelanieAvalon!


26:00 - The Muscles Full Potential Of Fatigue


27:05 - The Loading Range And Repetition Pattern In X3


28:10 - The Parallel Between Muscle Growth And Bone Density


29:30 - The Damage To The Joints With Regular Lifting


31:50 - How Muscle Grows


32:35 - The False Theory Of Muscle Confusion


35:00 - Bad Nutrition Advice 


36:30 - Vitamins In Organ Meats


39:00 - Whole Foods Diets And Their Inability To Provide A Full RDA


40:50 - The Genetic Protentional Of Muscle Size And Strength 


44:20 - BLUBLOX: Blue-light Blocking Glasses For Sleep, Stress, And Health! Go To Blublox.com And Use The Code melanieavalon For 15% Off!


47:20 - Cardio


48:35 - Skinny Fat


50:45 - 'There's No Such Thing As Cardio"


51:50 - Low-Intensity Exercise


52:10 - Upregulating Cortisol


53:00 - Testosterone Vs HGH


54:35 - Whole Body Vibration


57:00 - Taking MCT For Ketosis Instead Of Nutritional Ketosis


57:55 - Low Carb/Keto


58:40 - The Potential Of Muscle To Grow To A Certain Size (Bag Theory)


1:01:15 - Intermittent Fasting And Muscle Growth


1:02:45 - How To Use X3


1:03:10 - The Myth Of Weak Cardiovascular Health In Strength Athletes


1:05:10 - The Longevity Implications


1:05:30 - Veganism Vs Carnivore


1:06:40 - Vegan Blue Zones


1:09:35 - Whey Protein


1:10:00 - Nitrogen Balance


1:11:45 - The Protein Supplement Development


1:15:35 - Raw Meat


1:18:30 - Blood Flow Restriction Training


1:21:10 - 10 Minutes, 4 Times Per Week

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/fastingmimickingdiet


2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!


2:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon


Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase!


4:45 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!


5:50 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz


10:00 - Valter's Story


11:35 - Why Do We Age?: Programmed Aging


15:40 - Do All Species Have An Aging Program?


16:30 - The Longevity Program: Offensive Or Defensive Of Aging?


17:15 - The Relation To Fertility


17:30 - The Evolution Of The Longevity Program


18:55 - "Maintenance Mode"


19:20 - What Age Do We Enter Each "Mode"?


20:50 - The Concentrated Growth Mode


21:45 - Where Is The Information For Again Stored?


23:30 - FEALS: Feals Makes CBD Oil Which Satisfies ALL Of Melanie's Stringent Criteria - It's Premium, Full Spectrum, Organic, Tested, Pure CBD In MCT Oil! It's Delivered Directly To Your Doorstep. CBD Supports The Body's Natural Cannabinoid System, And Can Address An Array Of Issues, From Sleep To Stress To Chronic Pain, And More! Go To feals.com/melanieavalon To Become A Member And Get 50% Off Your First Order, With Free Shipping!


26:20 - The Research In Calorie Restriction And Low Protein For Anti-Aging


27:30 - The Danger Of Malnourishment And Immunosuppressant


29:30 - Bone Fractures From Lack Of Protein


30:05 - Are The Benefits Additive, If You Exclude For The Downsides?


31:45 - mTor Activation Following A High Protein Meal


33:10 - Transitioning Off Of A High Protein Diet


34:25 - Plant Protein Vs Animal Protein


36:55 - High Growth Factors


37:40 - High Protein Vs Energy Toxicity


38:00 - Milk Based Products


38:50 - The Research In Mice Compared To Humans


42:00 - The Fasting Mimicking Diet


43:40 - Biomarker Response To The Fasting Mimicking Diet


45:00 - Cholesterol And Triglyceride Markers


45:35 - Fasting More Than 12 Hours


47:55 - Breakfast Eaters That Also Fast


48:40 - Gallbladder Study In Fasting Individuals


52:30 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny!


54:20 - The 4 Markers Of Longevity; The Difference Fasting Vs Fasting Mimicking


57:50 - Eating The ProLon Diet In A Shortened Window


58:10 - The ProLon DIY


ProLon - Fasting Mimicking Diet


1:00:30 - STEM Cells, Is It A Limited Resource?


1:02:10 - Fasting Mimicking Effect On Autoimmune Conditions


1:04:45 - The Future Of Anti-Aging And Longevity: Repair Or Replace?


1:06:30 - Embryogenesis

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/flowers


Go To www.lotuswei.com And Use The Code PODCAST For 15% Off Your First Order!


3:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!


3:40 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon


Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase!


5:50 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!


6:30 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz


11:20 - Katie's Personal Story


14:40 - How Many Flowers Are There?


16:00 - Supportive Flowers


18:05 - The Role Of Flowers In Our Daily Lives


20:00 - The Subtle Electricity Emitting From Flowers


21:15 - Male And Female Flower Parts


22:30 - Plant Communication


23:20 - Mycelia Network


27:20 - LEVELS CGM: Get Your Own Personal Continuous Glucose Monitor (CGM) To See How Your Blood Sugar Responds 24/7 To Your Food, Fasting, And Exercise! The Levels App Helps You Interpret The Data, To Take Charge Of Your Metabolic Health! Learn More About Levels By Listening To My Interview With The Co-Founder Casey Means At melanieavalon.com/levels Then, Skip The 115K People Waitlist, At melanieavalon.com/levelscgm With The Code MelanieAvalon!


29:30 - Overcoming Barriers To Enjoy Nature


31:25 - Essences, Herbals, And Homeopathy


36:50 - Finding Your Elixirs


38:30 - Plant Identification App: Seek


39:00 - What Role Does Attraction To Color Play In Attraction To Flowers?


41:10 - The Biases In Our Selections


42:10 - Romance And Sexuality; Roses


44:40 - What's The Typical User Experience?


48:30 - Working One On One With Clients


50:40 - The Formulation And Application


55:05 - Single Essences Vs Combinations


58:40 - The Aroma


1:02:10 - Carrying The Trauma Of Previous Generations


1:02:50 - Exchanging Energies


1:06:00 - Selecting Flower Essences For Other People


1:07:00 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping!


1:09:35 - The Process Of Creating A Business


1:11:15 - The Future Of Lotus Wei


1:12:50 - The Shift In Attitude Around Essenes And Aromatherapy


1:14:00 - What Role Does Lunar And Solar Cycle Play?


1:16:00 - Experiments With Plant Energy


1:19:40 - Stephen Buhner


1:21:10 - Structured Water


1:24:30 - The Flower Quiz In Real-Time


1:25:35 - Hong Kong Orchid: Self Acceptance


1:26:05 - Black Bat Flower: Balancing Anger


1:28:00 - Fire Weed:  Healing Trauma


1:29:10 - Mandevilla: Fear Of Loss


1:30:25 - Silk Floss: Confidence


1:31:05 - Hollyhock: Frustrating Relationships Or Fear Of Betrayal


1:31:55 - Pink Magnolia: Giving Away Your Energy


1:32:15 - Bamboo: The Essence Of Determin

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/justathought


Go To melanieavalon.com/change To Register And Join The 6 Week Book Club Taking A Deep Dive Into Just A Thought!


2:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!


2:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon


Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase!


6:00 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!


6:50 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare!


The Melanie Avalon Biohacking Podcast Episode #23 - Dr. Amy Johnson


​Little Book Of Big Change


​Just A Thought


12:35 - Amy Johnson's Personal Story


15:10 - Severe Anxiety


15:30 - Eating Disorders


16:25 - The Difference Between Preparation And Anxiety


19:15 - What Is The Insight To Fight Anxiety?


24:00 - Our Repetitive Minds


31:05 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny!


32:50 - The Way Life Lives You


35:20 - When Can You Start Seeing Changes?


38:15 - Our Triggers And Cues


42:00 - What Can You Teach Your Kids


44:05 - The Physical Manifestation Of Anxiety


44:20 - Productivity & The Mind


49:25 - Worries & Ruminations


57:10 - Dealing With The Voice In Your Head


57:45 - Once We're Past The Anxiety


1:00:40 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At melanieavalon.com/sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com To Receive A Signed Copy Of What When Wine!
The Melanie Avalon Biohacking Podcast Episode #38 - Connie Zack
The Science Of Sauna: Heat Shock Proteins, Heart Health, Chronic Pain, Detox, Weight Loss, Immunity, Traditional Vs. Infrared, And More!


​1:02:00 - Secondary Emotions


1:04:05 - What Is The Role Of Wholeness


1:06:35 - Relationships


​1:12:00 - What Is Reality?


1:13:05 - The Golden Buddha


1:15:15 - Personality Disorders


1:17:50 - The Sky/Weather Metaphor And Working Through Negative Thoughts


1:20:05 - Feeling Stuck


1:20:50 - The Experience Of Knowing What Minds Do


1:22:30 - How Single Experiences Can Shape Our Reality


1:25:10 - What Is The Role Of Will Power


1:26:20 - Using Mantras 


1:27:20 - Meditation


1:30:00 - Biohacking


1:30:35 - The Main Point Of The Book


Go To melanieavalon.com/change To  Register And Join The 6 Week Book Club Taking A Deep Dive Into Just A Thought!

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/melatonin


Go To melanieavalon.com/melatoninbook To Get The Free PDF Download And Use The Code Melanieavalon To Get 5% Off Any Products!


2:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!


2:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon


Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase!


5:20 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!


6:15 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz


11:20 - Dr. Lieurance's Personal Story


13:05 - Pain To Purpose


14:30 - Inflammation In All Disease


16:25 - The Signs In The Heart And The Brain


17:00 - Aerobic Glycolysis


18:00 - The Warburg Effect


18:45 - Cancer


21:00 - Genetics Related To Detox


23:55 - The Role Of Melatonin In Inflammation


27:45 - Are There Different Types Of Melatonin?


29:45 - Exogenous Melatonin


31:05 - Suppositories


32:30 - Melatonin Circadian Rhythms


34:00 - Using Red Light In The Evening


35:20 - Cellular Melatonin


36:25 - LEVELS CGM: Get Your Own Personal Continuous Glucose Monitor (CGM) To See How Your Blood Sugar Responds 24/7 To Your Food, Fasting, And Exercise! The Levels App Helps You Interpret The Data, To Take Charge Of Your Metabolic Health! Skip The 115K People Waitlist, At melanieavalon.com/levelscgm With The Code MelanieAvalon


38:35 - Heart Rate Variability


41:15 - Melatonin Dosing


41:45 - The Master Stress Hormone


43:00 - Intracellular Melatonin


44:25 - Melatonin And Sleepiness


45:30 - Wi-Fi


Go To melanieavalon.com/melatoninbook To Get The Free PDF Download!


47:25 - The Lack Of Discussion Around Melatonin


49:25 - Microbiome Swarming


50:25 - The Rhythm In The Microbiome During Sleep


51:20 - Reduction Of HCL


51:40 - The Inverse Relationship Of Insulin & Melatonin


54:05 - A Short Fast Before Bed


54:30 - Chronotypes


55:35 - Insomniac Types


59:00 - The Half-Life Of Melatonin


1:00:05 - Typical Dosing


1:00:25 - High Exogenous Dosing Effect On Endogenous Production


1:01:35 - Toxicity & Tolerance


1:02:40 - Suppressive Efforts


1:03:45 - Vitamin D; OTC Regulation


1:04:05 - Blood Pressure Medication And Blood Pressure Lowering Effect


1:06:30 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping!


1:09:05 - Suppositorial Dosing


1:11:25 - Senescent Cells


1:13:35 - Fisetin & Polyphenols


1:14:10 - Mitophagy


1:14:55 - Mitochondrial Biogenesis


1:17:25 - Prevention Of Skin Burns


1:19:00 - Anti-Inflammatory Effect


1:20:10 - Using Binders For Detox


1:20:50 - Biotoxins & Mold


1:21:50 - Side Effects

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/radicallongevity


2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/PaleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!


2:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon


2:45 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!


Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase!


4:35 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz


7:50 - How Ann Came To Longevity


10:15 - The Role Of Iron


11:40 - How Often Should We Test Ferritin?


12:40 - LUMEN: The Lumen Breath Analyzer That Tells Your Body If You're Burning Carbs Or Fat For Energy! Get $25 Off A Lumen Device At melanieavalon.com/lumen With The Code melanieavalon25!


14:20 - Ferritin In Super Centenarians


15:00 - Supplementing Iron


16:15 - Parasites


17:55 - Coffee Enemas


18:55 - Colonics


20:00 - Open Colonics Vs. Closed


20:35 - Omega-6s


23:00 - Omega-3s


23:40 - FEALS: Feals Makes CBD Oil Which Satisfies ALL Of Melanie's Stringent Criteria - It's Premium, Full Spectrum, Organic, Tested, Pure CBD In MCT Oil! It's Delivered Directly To Your Doorstep. CBD Supports The Body's Natural Cannabinoid System, And Can Address An Array Of Issues, From Sleep To Stress To Chronic Pain, And More! Go To feals.com/melanieavalon To Become A Member And Get 40% Off Your First Three Months!


26:25 - AGEs (Advanced Glycation End Products)


28:10 - Endogenous Vs Exogenous AGEs


28:50 - The Formation Of AGEs During Cooking


29:55 - Genetics And Sirt1 Gene


30:35 - Lung Capacity


31:05 - Vitamin D And The Lungs


31:25 - Vitamin D Supplementation


32:40 - Fascia


35:00 - Sexual Health


36:20 - Body, Mind & Spirit


36:50 - Brain Training


37:45 - Ignatia Amara


39:00 - Ketogenic Diet