The Melanie Avalon Biohacking Podcast Melanie Avalon

GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/wild

1:10 - SimpliSafe: SimpliSafe offers customizable, easy-to-set-up security systems to fit your home, with an amazing app to keep things monitored! Unlike conventional security systems, you own SimpliSafe, and can take the system with you wherever you live! They offer monthly 24/7 monitoring, rather than long term contracts. You can get a FREE camera (worth $99 ) with my friend offer, at melanieavalon.com/simplisafe

4:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking!

5:10 - LISTEN ON HIMALAYA AND SUBSCRIBE ON ITUNES!: Download The Free Himalaya App (Www.Himalaya.Fm) To FINALLY Keep All Your Podcasts In One Place, Follow Your Favorites, Make Playlists, Leave Comments, And More! And Make Sure To SUBSCRIBE On Itunes!

5:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

5:20 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free , Hang-Over Free Natural Wine! Use The Link DryFarmWines.Com/Melanieavalon To Get A Bottle For A Penny!

6:30 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty!

9:05 - Teri's Journey To The Wildatrian Approach 

12:55 - The 3 Big Dietary Factors Affecting Health: Protein, Fat, And Sulfur 

18:10 - What Is An Amyloid? 

20:15 - Endogenous Vs Exogenous Amyloids: The Tipping Point Of Inflammation

20:40 - Functional Vs. Toxic Amyloids

22:00 - Amyloids For Extreme Temperatures 

22:40 - The Role Of Animal Stress, Raising Practices, And Amyloid Formation

23:30 - Heritage Breeds And DNA Structures

25:15 - Serrapeptase And Proteolytic Enzymes  

27:15 - Ideal Animal Protein Choices, Omega 3/6s, And Fat Toxins

30:30 - The Factor Of Animal Gender And Hormones

31:30 - Dietary Macros: The Benefits Of Low Fat, Low Protein Diets

33:30 - Enzymes, Plant Protein, And Cooking

35:50 - JOOVV: Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.Com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.Com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine!

38:45 - The Dark Size Of Digestive Enzymes 

40:00 - HCL Supplementation

41:50 - TMG, Glycine, And MTHFR

43:35 - The Role Of Glyphosate (Roundup) And Gluten Sensitivity 

DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free , Hang-Over Free Natural Wine! Use The Link DryFarmWines.Com/Melanieavalon To Get A Bottle For A Penny!

48:45 - What Fish To Eat

50:20 - The Consciousness of Animals And Amyloid Formation

51:45 - The Potential Problems With High Fat Diets

55:10 - Should You Do Genetic Testing? The Role Of Epigenetics 

1:00:00 - Plant Compounds And The Liver

1:03:00 - Should You Take A Multivitamin?

1:04:10 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

1:05:15 - The Sulfur Probems - What cases sulfur issues?

1:09:40 - Humic Acid For Gut Health

1:10:15 - Quercetin

1:11:30 - Genetically Engineering Meat

1:02:45

GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/carbfatburning

2:25 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

3:15 - Get $50 Off A Lumen Device At MelanieAvalo​n.c​​​​​​​​​​​om/Lumen With The Code melanieavalon 

3:30 - LISTEN ON HIMALAYA!: Download The Free Himalaya App (Www.Himalaya.Fm) To FINALLY Keep All Your Podcasts In One Place, Follow Your Favorites, Make Playlists, Leave Comments, And More! You Can Also Join Melanie's Exclusive Community For Exclusive Monthly Content, Episode Discussion, And Guest Requests!

3:45 - BIOPTIMIZERS: A Company Whose Mission Is To Fix Your Digestion! Get A FREE Bottle Of Their Anti-Viral Probiotic P3OM At www.p3om.com/melaniefree

7:25 - The History Of Lumen

10:45 - Measuring Respiratory Quotient 

12:20 - How Does Lumen Measure Carb Or Fat Burning?

16:30 - Inventing A New Breath System 

19:40 - How To Use The Lumen App

23:15 - The Role Of Carbon Dioxide In Carbs Vs. Fat

26:10 - Calibrating The Lumen Device

27:50 - Changing Your Diet With Lumen 

29:30: BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty!

32:30 - Low Carb Vs Low Fat: The Need For Diet Flexibility 

36:20 - Is Low Carb The Answer For Everything? 

36:55 - Do Some People React Differently To Carbs Vs Fats?

38:40 - Factors Affecting Fat Burning (Fasting, Jet Lag, Etc.)

39:35 - Burning Fat While Eating Carbs

41:15 - How Fast Do CO2 Levels Change?

42:15 - The Health Benefits Of High CO2?

45:00 - How To Use Lumen

48:30 - The Problem With Too Much Fasting Or Keto

50:20 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free , Hang-Over Free Natural Wine! Use The Link DryFarmWines.Com/Melanieavalon To Get A Bottle For A Penny!

51:55 - The Problems With Measuring Ketones

56:50 - The Role Of De Novo Lipogenesis 

58:30 - Updating The App For Fasting

1:00:15 - The Numbered Data In Lumen

1:02:20 - Melanie's Lumen Trend

1:07:30 - Get $50 Off A Lumen Device At MelanieAvalon.com/Lumen With The Code MelanieAvalon

GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/carnivorediet

2:10 - LISTEN ON HIMALAYA!: Download The Free Himalaya App (Www.Himalaya.Fm) To FINALLY Keep All Your Podcasts In One Place, Follow Your Favorites, Make Playlists, Leave Comments, And More! You Can Also Join Melanie's Exclusive Community For Exclusive Monthly Content, Episode Discussion, And Guest Requests! 

2:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

2:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

3:35 - SLEEP REMEDY: Sleep Remedy Is The Ultimate Sleep Supplement, Developed By Dr. Kirk Parsley After Years Of Research To Naturally Restore Sleep To The Sleep-Deprived, Insomniac Navy Seals. Rather Than Knocking You Out With Drugs, Sleep Remedy Provides The Necessary Neurotransmitters And Nutrients In The Perfect Amounts To Naturally Support Your Body's Sleep Process. Go To melanievalon.com/sleepremedy And Use The Code MELANIEAVALON For 10% Off!!

4:30 - PREP DISH: Prep Dish Is An Awesome Meal Planning Service Which Sends You Weekly Grocery And Recipe Lists, So You Can Do All Your Meal Preparation At Once, And Be Good To Go For The Week! The Meals Are All Gluten Free Or Paleo, Which Is Fantastic If You're Already Doing So, But Also A Wonderful Way To "Try Out" Gluten Free Or Paleo With Delicious Meals, And No Feelings Of Restriction! Get A Free 2 Week Trial At Prepdish.Com/Melanieavalon

9:10 - How Shawn Baker Came To Carnivore 

16:10 - What Is Health?

21:00 - The Carnivore Diet And Aging/Longevity

25:45 - Is Carnivore The Optimal Human Diet?

28:15 - Are We Evolutionary Carnivore Or Herbivore? 

34:25 - Brain Size And Intelligence 

38:00 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty!

39:30 - Are All Plants Toxic? 

45:30 - Are Carbs Bad?

47:10 - The Role Of Vitamin C

52:00 - How To Start The Carnivore Diet?

56:40 - Raw Vs. Cooked Carnivore 

59:15 - How Many People Stick With Carnivore Long Term? Should You Reintroduce Plants?

1:01:50 - LetsGetChecked: Go To trylgc.com To Get 30% Off At Home Tests For Iron, Vitamin D, Covid, And More, With The Code MelanieAvalon30

1:02:55 - The Acid Potential Of Carnivore, And The Role Of Calcium 

1:09:50 - Get 10% Coaching Sessions At MeatRx.com With The Coupon Code Melanie

GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/quench

2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:30 - LISTEN ON HIMALAYA!: Download The Free Himalaya App (Www.Himalaya.Fm) To FINALLY Keep All Your Podcasts In One Place, Follow Your Favorites, Make Playlists, Leave Comments, And More! Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance! You Can Also Join Melanie's Exclusive Community For Exclusive Monthly Content, Episode Discussion, And Guest Requests! 

2:40 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

3:05 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty!

6:15 - Training With Dr. Atkins

9:30 - Dehydration On Low Carb Diets And How Much To Drink Per Day 11:20 - The Role Of Fiber, And Long Term Low Carb

13:15 - Realizing The Importance Of Hydration And Movement 

16:35 - The Different Types Of Water Vs. Structured Water - The Work Of Dr. Pollack

19:00 - Gel Water: The Fourth Type Of Water 20:15 - Hydrogen Vs. Structured Water Vs. Alkaline Water

23:30 - What Are the Functions Of Water In The Body?

25:00 - What Regulates Water Retention In The Body? 

26:00 - The Roll of Sodium In Water Retention 27:00 - The Toxic Factor Of Our Environments

29:15 - How Intuitive Is Thirst? 30:00 - The Role Of Infrared Saunas In Hydration 

31:20 - Sunlighten:  Get $200 Off Any Sunlighten Cabin Model Or $100 Off The Solo Unit (That Melanie Has!) AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten! Forward Your Proof Of Purchase To Podcast@MelanieAvalon.Com, To Receive A Signed Copy Of What When Wine! 34:00 - Hydration and Burning Calories 

35:10 - The Role Of Fascia In Hydration

36:15 - The Discovery Of Fascia 

37:45 - The Role Of Lymph And Movement 38:40 - Micromovements To Support The Fascia

42:30 - Hydrating Vs. Dehydrating Foods - Alcohol, Coffee, and Others!

44:00 - TCM, Acupuncture, And Hydration 

44:55 - Dietary Fats And Hydration

47:55 - MCTs

49:40 - INSIDE TRACKER: Go To InsideTracker.Com And Use The Coupon Code MELANIE30 For 30% Off All Tests Sitewide!

​49:50 - Low Carb Vs Low Fat And Hydration, Juice Cleanses

52:00 - JOOVV: Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.Com/Melanieavalon​ With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.Com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine!

54:25 - How Much Water Should You Drink Per Day? Is It Affected By Food Choices?

56:40 - Grinding And Blending Foods And The Role Of Fiber

1:00:20 - Hydrating Foods

1:02:45 - BiOptimizers: A company whose mission is to fix your digestion! Get A FREE Bottle Of Their Anti-Viral Probiotic P3OM At www.p3om.com/melaniefree

1:03:15 - Beauty Water

1:06:15 - Chelation Therapy For Heavy Metal Toxicity 1:11:30 - Pairing Movement With Memory

GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/ketogreen

2:00 - LetsGetChecked: Get 30% Off At Home Tests For Hormones, Cortisol, Thyroid, COVID-19, And  More, At TryLGC.com/MelanieAvalon, With The Code MelanieAvalon30

2:50 - LISTEN ON HIMALAYA!: Download The Free Himalaya App (Www.Himalaya.Fm) To FINALLY Keep All Your Podcasts In One Place, Follow Your Favorites, Make Playlists, Leave Comments, And More! Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance! You Can Also Join Melanie's Exclusive Community For Exclusive Monthly Content, Episode Discussion, And Guest Requests! 

3:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome

3:40 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At ​BeautyCounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty!

7:00 - What Inspired Keto Green 16?

10:20 - Personal health History : Reversing Early Menopause 

15:20 - How Underlying Trauma Affects Us And Weight Gain

17:45 - Bridging The Gap Between Physical And Mental Healing 

19:30 - Burnout And Stress Hormones 

23:45 - The Perception Of Stress, Fear, Imagination, And Gratitude 

28:15 - The Male Vs. Female Stress Response

29:20 - Is Adrenal Fatigue "Real" Or Permanent? 

33:40 - The Important Protective Role Of Progesterone 

35:00 - BiOptimizers: A company whose mission is to fix your digestion! Get A FREE Bottle Of Their Anti-Viral Probiotic P3OM At www.p3om.com/melaniefree

37:00 - How To Address Hormonal Imbalances 

45:25 - Is Progesterone Supplementation Therapeutic Or Detrimental? 

47:40 - The Progesterone/Estrogen Balance 

51:25 - How Do Adaptogens Work?

54:45 - What Causes Hot Flashes, Temperature Regulation?

1:02:30 - The Role Of Alkalinity In Keto

1:07:45 - Stress And Blood Sugar

1:10:30 - The Acidic State In The Body

1:14:10 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

1:15:00 - Acidic Vs Alkaline Foods: The PRAL Potential, And The Energy Potential Of Hormones

1:18:30 - The Effects Of Pleasure, Fun And Oxytocin For Alkalinity 

1:19:30 - Wine And Alkalinity 

Dry Farm Wines: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To DryFarmWines.com/IFPodcast To Get A Bottle For A Penny!

1:21:50 - Acid Vs Alkaline Contradictions And Other Factors In Acidity 

1:24:00 - Taking The One Next Step To Heal

1:26:25 - Cortisol Release Through Tears 

1:26:45 - The Alkalinity Of Dopamine And Serotonin 

1:28:00 - The Practice of Discernment : From Fear Or Love?

1:31:15 - What If You're Struggling To Find The Foods That Work For You? 

1:32:15 - Can You Be Vegan And Keto Green

1:32:30 - The Role Of Food Sensitivities In Alkalinity

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GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/sauna

2:20 - Get $200 Off Any Sunlighten Cabin Model Or $100 Off The Solo Unit (That Melanie Has!) AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine!

3:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

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7:10 - Connie's Background And Journey To Infrared Saunas And Sunlighten 

10:00 - Infrared Sauna For Mercury Detox

12:30 - Heat Therapy And Traditional Heat Vs. Infrared Saunas 

14:00 - What Determines How Much You Sweat? 

16:45 - Adapting To Sweating With Infrared Saunas 

19:00 - What Are The Different Types Of Infrared? 

20:30 - Far Infrared Benefits In Sunlighten

23:15 - Near Infrared For The Skin 

27:15 - Comfort Level And Effectiveness 

29:30 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty!

31:30 - Benefits From Heating Vs. Cooling Down

34:00 - Sauna For Sleep 

37:45 - Detoxing Toxins Through Sweat 

44:45 - How To Start Sauna Use, How Often, And How Long?

47:00 - How Intuitive Is Your Response To Sauna Therapy?

48:15 - Sauna For Burning Calories

50:35 - How To Optimize A Session? 

55:20 - The Solo Unit

1:02:00 - Sauna For Immunity And COVID-19

1:06:35 - BIOPTIMIZERS: A Company Whose Mission Is To Fix Your Digestion! They Make A Range Of Awesome Supplements, Including Digestive And Proteolytic Enzymes, Gluten Support, HCL, And More! Go To P3OM.Com/Melanie To Get 10% Off With The Code Melanie10

1:09:35 - EMFs And Infrared 

1:14:00 - Is It Hard To Maintain A Sauna At Home? 

1:18:20 - Get $200 Off Any Sunlighten Cabin Model Or $100 Off The Solo Unit (That Melanie Has!) AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten! Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine!