117 episodes

Join best-selling author and actress Melanie Avalon as she interviews today’s leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortless upgrade your body, brain, and life. Because why not live awesome? You got this!

Theme Music by Narek Mirzaei, Artwork by Barbara McGregor

The Melanie Avalon Biohacking Podcast Melanie Avalon

    • Health & Fitness
    • 4.7 • 485 Ratings

Join best-selling author and actress Melanie Avalon as she interviews today’s leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortless upgrade your body, brain, and life. Because why not live awesome? You got this!

Theme Music by Narek Mirzaei, Artwork by Barbara McGregor

    #116 - John Jaquish, Ph.D.: Muscle Growth, Weight Lifting Is A Waste Of Time, Variable Resistance Training, Bone Density & Health, Joint Damage, Blood Flow Restriction Training, And More!

    #116 - John Jaquish, Ph.D.: Muscle Growth, Weight Lifting Is A Waste Of Time, Variable Resistance Training, Bone Density & Health, Joint Damage, Blood Flow Restriction Training, And More!

    GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/muscle


    Get $50 Off The X3 And Grow Muscle 3x Faster Than With Weights! Go To melanieavalon.com/x3 And Use The Coupon Code SAVE50!


    2:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!


    3:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon


    Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase!


    5:20 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!


    6:05 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz


    12:00 - John's Back Story


    16:15 - The Loading Advantage Of Osteo-Strong


    17:55 - The Problem With Weightlifting And Bands


    20:15 - Variable Resistance


    23:50 - LEVELS CGM: Get Your Own Personal Continuous Glucose Monitor (CGM) To See How Your Blood Sugar Responds 24/7 To Your Food, Fasting, And Exercise! The Levels App Helps You Interpret The Data, To Take Charge Of Your Metabolic Health! Learn More About Levels By Listening To My Interview With The Co-Founder Casey Means At Melanieavalon.com/levels Then, Skip The 115K People Waitlist, At Melanieavalon.com/levelscgm With The Code MelanieAvalon!


    26:00 - The Muscles Full Potential Of Fatigue


    27:05 - The Loading Range And Repetition Pattern In X3


    28:10 - The Parallel Between Muscle Growth And Bone Density


    29:30 - The Damage To The Joints With Regular Lifting


    31:50 - How Muscle Grows


    32:35 - The False Theory Of Muscle Confusion


    35:00 - Bad Nutrition Advice 


    36:30 - Vitamins In Organ Meats


    39:00 - Whole Foods Diets And Their Inability To Provide A Full RDA


    40:50 - The Genetic Protentional Of Muscle Size And Strength 


    44:20 - BLUBLOX: Blue-light Blocking Glasses For Sleep, Stress, And Health! Go To Blublox.com And Use The Code melanieavalon For 15% Off!


    47:20 - Cardio


    48:35 - Skinny Fat


    50:45 - 'There's No Such Thing As Cardio"


    51:50 - Low-Intensity Exercise


    52:10 - Upregulating Cortisol


    53:00 - Testosterone Vs HGH


    54:35 - Whole Body Vibration


    57:00 - Taking MCT For Ketosis Instead Of Nutritional Ketosis


    57:55 - Low Carb/Keto


    58:40 - The Potential Of Muscle To Grow To A Certain Size (Bag Theory)


    1:01:15 - Intermittent Fasting And Muscle Growth


    1:02:45 - How To Use X3


    1:03:10 - The Myth Of Weak Cardiovascular Health In Strength Athletes


    1:05:10 - The Longevity Implications


    1:05:30 - Veganism Vs Carnivore


    1:06:40 - Vegan Blue Zones


    1:09:35 - Whey Protein


    1:10:00 - Nitrogen Balance


    1:11:45 - The Protein Supplement Development


    1:15:35 - Raw Meat


    1:18:30 - Blood Flow Restriction Training


    1:21:10 - 10 Minutes, 4 Times Per Week

    • 1 hr 24 min
    #115 - Valter Longo, Ph.D.: The Longevity Diet, Programmed Aging, Intermittent Fasting, Fasting Mimicking Diet (FMD), Plant Based Diets, Embryogenesis, Autoimmune Disorders, And More!

    #115 - Valter Longo, Ph.D.: The Longevity Diet, Programmed Aging, Intermittent Fasting, Fasting Mimicking Diet (FMD), Plant Based Diets, Embryogenesis, Autoimmune Disorders, And More!

    GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/fastingmimickingdiet


    2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!


    2:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon


    Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase!


    4:45 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!


    5:50 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz


    10:00 - Valter's Story


    11:35 - Why Do We Age?: Programmed Aging


    15:40 - Do All Species Have An Aging Program?


    16:30 - The Longevity Program: Offensive Or Defensive Of Aging?


    17:15 - The Relation To Fertility


    17:30 - The Evolution Of The Longevity Program


    18:55 - "Maintenance Mode"


    19:20 - What Age Do We Enter Each "Mode"?


    20:50 - The Concentrated Growth Mode


    21:45 - Where Is The Information For Again Stored?


    23:30 - FEALS: Feals Makes CBD Oil Which Satisfies ALL Of Melanie's Stringent Criteria - It's Premium, Full Spectrum, Organic, Tested, Pure CBD In MCT Oil! It's Delivered Directly To Your Doorstep. CBD Supports The Body's Natural Cannabinoid System, And Can Address An Array Of Issues, From Sleep To Stress To Chronic Pain, And More! Go To feals.com/melanieavalon To Become A Member And Get 50% Off Your First Order, With Free Shipping!


    26:20 - The Research In Calorie Restriction And Low Protein For Anti-Aging


    27:30 - The Danger Of Malnourishment And Immunosuppressant


    29:30 - Bone Fractures From Lack Of Protein


    30:05 - Are The Benefits Additive, If You Exclude For The Downsides?


    31:45 - mTor Activation Following A High Protein Meal


    33:10 - Transitioning Off Of A High Protein Diet


    34:25 - Plant Protein Vs Animal Protein


    36:55 - High Growth Factors


    37:40 - High Protein Vs Energy Toxicity


    38:00 - Milk Based Products


    38:50 - The Research In Mice Compared To Humans


    42:00 - The Fasting Mimicking Diet


    43:40 - Biomarker Response To The Fasting Mimicking Diet


    45:00 - Cholesterol And Triglyceride Markers


    45:35 - Fasting More Than 12 Hours


    47:55 - Breakfast Eaters That Also Fast


    48:40 - Gallbladder Study In Fasting Individuals


    52:30 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny!


    54:20 - The 4 Markers Of Longevity; The Difference Fasting Vs Fasting Mimicking


    57:50 - Eating The ProLon Diet In A Shortened Window


    58:10 - The ProLon DIY


    ProLon - Fasting Mimicking Diet


    1:00:30 - STEM Cells, Is It A Limited Resource?


    1:02:10 - Fasting Mimicking Effect On Autoimmune Conditions


    1:04:45 - The Future Of Anti-Aging And Longevity: Repair Or Replace?


    1:06:30 - Embryogenesis

    • 1 hr 13 min
    #114 - Katie Hess: Flower Essences, Plant Communication, Herbals & Essential Oils, Flower Remedies & Homeopathy, Solar & Lunar Cycles, Growing Flowers & Plants, And More!

    #114 - Katie Hess: Flower Essences, Plant Communication, Herbals & Essential Oils, Flower Remedies & Homeopathy, Solar & Lunar Cycles, Growing Flowers & Plants, And More!

    GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/flowers


    Go To www.lotuswei.com And Use The Code PODCAST For 15% Off Your First Order!


    3:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!


    3:40 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon


    Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase!


    5:50 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!


    6:30 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz


    11:20 - Katie's Personal Story


    14:40 - How Many Flowers Are There?


    16:00 - Supportive Flowers


    18:05 - The Role Of Flowers In Our Daily Lives


    20:00 - The Subtle Electricity Emitting From Flowers


    21:15 - Male And Female Flower Parts


    22:30 - Plant Communication


    23:20 - Mycelia Network


    27:20 - LEVELS CGM: Get Your Own Personal Continuous Glucose Monitor (CGM) To See How Your Blood Sugar Responds 24/7 To Your Food, Fasting, And Exercise! The Levels App Helps You Interpret The Data, To Take Charge Of Your Metabolic Health! Learn More About Levels By Listening To My Interview With The Co-Founder Casey Means At melanieavalon.com/levels Then, Skip The 115K People Waitlist, At melanieavalon.com/levelscgm With The Code MelanieAvalon!


    29:30 - Overcoming Barriers To Enjoy Nature


    31:25 - Essences, Herbals, And Homeopathy


    36:50 - Finding Your Elixirs


    38:30 - Plant Identification App: Seek


    39:00 - What Role Does Attraction To Color Play In Attraction To Flowers?


    41:10 - The Biases In Our Selections


    42:10 - Romance And Sexuality; Roses


    44:40 - What's The Typical User Experience?


    48:30 - Working One On One With Clients


    50:40 - The Formulation And Application


    55:05 - Single Essences Vs Combinations


    58:40 - The Aroma


    1:02:10 - Carrying The Trauma Of Previous Generations


    1:02:50 - Exchanging Energies


    1:06:00 - Selecting Flower Essences For Other People


    1:07:00 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping!


    1:09:35 - The Process Of Creating A Business


    1:11:15 - The Future Of Lotus Wei


    1:12:50 - The Shift In Attitude Around Essenes And Aromatherapy


    1:14:00 - What Role Does Lunar And Solar Cycle Play?


    1:16:00 - Experiments With Plant Energy


    1:19:40 - Stephen Buhner


    1:21:10 - Structured Water


    1:24:30 - The Flower Quiz In Real-Time


    1:25:35 - Hong Kong Orchid: Self Acceptance


    1:26:05 - Black Bat Flower: Balancing Anger


    1:28:00 - Fire Weed:  Healing Trauma


    1:29:10 - Mandevilla: Fear Of Loss


    1:30:25 - Silk Floss: Confidence


    1:31:05 - Hollyhock: Frustrating Relationships Or Fear Of Betrayal


    1:31:55 - Pink Magnolia: Giving Away Your Energy


    1:32:15 - Bamboo: The Essence Of Determin

    • 1 hr 40 min
    #113 - Amy Johnson: Just A Thought, The Mind‘s Habits, That Voice In Your Head, Emotions & Energy, Worry & Rumination, Repetitive Thoughts, Being Present, And More!

    #113 - Amy Johnson: Just A Thought, The Mind‘s Habits, That Voice In Your Head, Emotions & Energy, Worry & Rumination, Repetitive Thoughts, Being Present, And More!

    GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/justathought


    Go To melanieavalon.com/change To Register And Join The 6 Week Book Club Taking A Deep Dive Into Just A Thought!


    2:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!


    2:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon


    Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase!


    6:00 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!


    6:50 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
    Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare!


    The Melanie Avalon Biohacking Podcast Episode #23 - Dr. Amy Johnson


    ​Little Book Of Big Change


    ​Just A Thought


    12:35 - Amy Johnson's Personal Story


    15:10 - Severe Anxiety


    15:30 - Eating Disorders


    16:25 - The Difference Between Preparation And Anxiety


    19:15 - What Is The Insight To Fight Anxiety?


    24:00 - Our Repetitive Minds


    31:05 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny!


    32:50 - The Way Life Lives You


    35:20 - When Can You Start Seeing Changes?


    38:15 - Our Triggers And Cues


    42:00 - What Can You Teach Your Kids


    44:05 - The Physical Manifestation Of Anxiety


    44:20 - Productivity & The Mind


    49:25 - Worries & Ruminations


    57:10 - Dealing With The Voice In Your Head


    57:45 - Once We're Past The Anxiety


    1:00:40 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At melanieavalon.com/sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com To Receive A Signed Copy Of What When Wine!
    The Melanie Avalon Biohacking Podcast Episode #38 - Connie Zack
    The Science Of Sauna: Heat Shock Proteins, Heart Health, Chronic Pain, Detox, Weight Loss, Immunity, Traditional Vs. Infrared, And More!


    ​1:02:00 - Secondary Emotions


    1:04:05 - What Is The Role Of Wholeness


    1:06:35 - Relationships


    ​1:12:00 - What Is Reality?


    1:13:05 - The Golden Buddha


    1:15:15 - Personality Disorders


    1:17:50 - The Sky/Weather Metaphor And Working Through Negative Thoughts


    1:20:05 - Feeling Stuck


    1:20:50 - The Experience Of Knowing What Minds Do


    1:22:30 - How Single Experiences Can Shape Our Reality


    1:25:10 - What Is The Role Of Will Power


    1:26:20 - Using Mantras 


    1:27:20 - Meditation


    1:30:00 - Biohacking


    1:30:35 - The Main Point Of The Book


    Go To melanieavalon.com/change To  Register And Join The 6 Week Book Club Taking A Deep Dive Into Just A Thought!

    • 1 hr 35 min
    #112 - Dr. John Lieurance: Melatonin The Miracle Molecule, Effective Supplementation, Circadian Rhythms, Inflammation Reduction, Tolerance & Toxicity, Mitochondrial Biogenesis, And More!

    #112 - Dr. John Lieurance: Melatonin The Miracle Molecule, Effective Supplementation, Circadian Rhythms, Inflammation Reduction, Tolerance & Toxicity, Mitochondrial Biogenesis, And More!

    GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/melatonin


    Go To melanieavalon.com/melatoninbook To Get The Free PDF Download And Use The Code Melanieavalon To Get 5% Off Any Products!


    2:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!


    2:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon


    Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase!


    5:20 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!


    6:15 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz


    11:20 - Dr. Lieurance's Personal Story


    13:05 - Pain To Purpose


    14:30 - Inflammation In All Disease


    16:25 - The Signs In The Heart And The Brain


    17:00 - Aerobic Glycolysis


    18:00 - The Warburg Effect


    18:45 - Cancer


    21:00 - Genetics Related To Detox


    23:55 - The Role Of Melatonin In Inflammation


    27:45 - Are There Different Types Of Melatonin?


    29:45 - Exogenous Melatonin


    31:05 - Suppositories


    32:30 - Melatonin Circadian Rhythms


    34:00 - Using Red Light In The Evening


    35:20 - Cellular Melatonin


    36:25 - LEVELS CGM: Get Your Own Personal Continuous Glucose Monitor (CGM) To See How Your Blood Sugar Responds 24/7 To Your Food, Fasting, And Exercise! The Levels App Helps You Interpret The Data, To Take Charge Of Your Metabolic Health! Skip The 115K People Waitlist, At melanieavalon.com/levelscgm With The Code MelanieAvalon


    38:35 - Heart Rate Variability


    41:15 - Melatonin Dosing


    41:45 - The Master Stress Hormone


    43:00 - Intracellular Melatonin


    44:25 - Melatonin And Sleepiness


    45:30 - Wi-Fi


    Go To melanieavalon.com/melatoninbook To Get The Free PDF Download!


    47:25 - The Lack Of Discussion Around Melatonin


    49:25 - Microbiome Swarming


    50:25 - The Rhythm In The Microbiome During Sleep


    51:20 - Reduction Of HCL


    51:40 - The Inverse Relationship Of Insulin & Melatonin


    54:05 - A Short Fast Before Bed


    54:30 - Chronotypes


    55:35 - Insomniac Types


    59:00 - The Half-Life Of Melatonin


    1:00:05 - Typical Dosing


    1:00:25 - High Exogenous Dosing Effect On Endogenous Production


    1:01:35 - Toxicity & Tolerance


    1:02:40 - Suppressive Efforts


    1:03:45 - Vitamin D; OTC Regulation


    1:04:05 - Blood Pressure Medication And Blood Pressure Lowering Effect


    1:06:30 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping!


    1:09:05 - Suppositorial Dosing


    1:11:25 - Senescent Cells


    1:13:35 - Fisetin & Polyphenols


    1:14:10 - Mitophagy


    1:14:55 - Mitochondrial Biogenesis


    1:17:25 - Prevention Of Skin Burns


    1:19:00 - Anti-Inflammatory Effect


    1:20:10 - Using Binders For Detox


    1:20:50 - Biotoxins & Mold


    1:21:50 - Side Effects

    • 1 hr 27 min
    #111 - Ann Louise Gittleman: “Anti-Aging” Problems, Radical Longevity, Iron & Ferritin Levels, Coffee Enemas & Colonics, Omega-6 Benefits, Vitamin D Supplementation, Bach Flower Remedies, And More!

    #111 - Ann Louise Gittleman: “Anti-Aging” Problems, Radical Longevity, Iron & Ferritin Levels, Coffee Enemas & Colonics, Omega-6 Benefits, Vitamin D Supplementation, Bach Flower Remedies, And More!

    GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/radicallongevity


    2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/PaleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!


    2:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon


    2:45 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!


    Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase!


    4:35 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz


    7:50 - How Ann Came To Longevity


    10:15 - The Role Of Iron


    11:40 - How Often Should We Test Ferritin?


    12:40 - LUMEN: The Lumen Breath Analyzer That Tells Your Body If You're Burning Carbs Or Fat For Energy! Get $25 Off A Lumen Device At melanieavalon.com/lumen With The Code melanieavalon25!


    14:20 - Ferritin In Super Centenarians


    15:00 - Supplementing Iron


    16:15 - Parasites


    17:55 - Coffee Enemas


    18:55 - Colonics


    20:00 - Open Colonics Vs. Closed


    20:35 - Omega-6s


    23:00 - Omega-3s


    23:40 - FEALS: Feals Makes CBD Oil Which Satisfies ALL Of Melanie's Stringent Criteria - It's Premium, Full Spectrum, Organic, Tested, Pure CBD In MCT Oil! It's Delivered Directly To Your Doorstep. CBD Supports The Body's Natural Cannabinoid System, And Can Address An Array Of Issues, From Sleep To Stress To Chronic Pain, And More! Go To feals.com/melanieavalon To Become A Member And Get 40% Off Your First Three Months!


    26:25 - AGEs (Advanced Glycation End Products)


    28:10 - Endogenous Vs Exogenous AGEs


    28:50 - The Formation Of AGEs During Cooking


    29:55 - Genetics And Sirt1 Gene


    30:35 - Lung Capacity


    31:05 - Vitamin D And The Lungs


    31:25 - Vitamin D Supplementation


    32:40 - Fascia


    35:00 - Sexual Health


    36:20 - Body, Mind & Spirit


    36:50 - Brain Training


    37:45 - Ignatia Amara


    39:00 - Ketogenic Diet

    • 41 min

Customer Reviews

4.7 out of 5
485 Ratings

485 Ratings

Bradkearns ,

Extremely informative and entertaining show

The host Melanie Avalon does a tremendous job conducting a very thoughtful and informative conversation. You can tell her preparation is exceptional and she routinely references material from the book written by the podcast guest. I appreciate the variety of guests who come on the show, as you can learn something new from everyone - even if they might have a different angle than other experts. This show is a great source of new information for me - I had never heard of things like deuterium depleted water and a bunch of other biohacking topics that Melanie covers on her show.

@MichaelUnbroken ,

Fantastic podcast✨✨

I just wanted to take a moment and say thank you for creating such an impactful podcast! I believe that we all have a voice that deserves to be heard. Thank you for putting this into the world! BE UNBROKEN! @MichaelUnbroken

PcladyLara ,

Brilliant, authentic! Must put on your list!

I’m a follower of Gin Stephen’s and came across this podcast from the IF podcast. You don’t know what you don’t know! It is truly amazing how much in depth research Melanie does before she even gets to the interviewing part! I look forward to every podcast and am working my way backwards to the beginning! Love listening to her wvery chance I get. And she answers her emails too!!!!

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