This podcast has a lot of great information. Contrary to much of the terrible weight loss advice we’ve been given for many decades. Lost 50 lbs on my way to 50 more !!!

I’ll go back and listen to this episode many times. I really enjoy hearing/learning about motivation and how the brain works

Dr Fung method has changed my life, I had to tell my Doctor that I was going on a intermittent fasting and ketogenic diet and to monitor me. He thought I was crazy, but agreed. His original podcast stopped, but now I have found Megan Ramos and Nadia. I have lost 55 pounds, have only one medication for diabetes (Metformin) instead of 3, one hypertension medication instead of 2, 40 mgs of Atorvastatin instead of 80. I started at 220pounds and between 160 to 165. AC1 was 7.1 when I started, now between 5.9 to 6.4. With what I am learning from this podcast I hope to reach a weight between 145 to 150 pounds. With such great advice from people who couched lots of other people to a diabetes free life, I now believe I too can do this. Thank you for bringing this information to the many people in the world who really appreciate and need it. Here is to reaching an AC1 of 5.5 or lower

I’ve listened to this podcast from the very beginning and it’s changed and I love the changes over time how’s it’s grown. I can’t tell you enough how much I appreciate when they talk about how hard it actually is to fast for your health, please keep it up ladies, tell me more about your struggles it keeps me going!

I always look forward to your podcasts. You have given so many great answers to questions I’ve had about intermittent fasting the past couple of years, and what I’ve learned from you has been such a support to me in my fasting program.

I’ve been a listener for years, and while every host has their strengths I listen primarily for Megan and Nadia’s practical advice and explanations. I’ve noticed more and more recent content is about psychological and behavioral challenges and while I know there’s an audience for coach Terry and Heather, I wish the podcast would return to its roots and give us more of Nadia and Megan’s content too. I rarely listen these days because the therapy stuff is just not at all interesting to me.

This is exactly the podcast I need to support me on my ADF Journey. All these topics being discussed thoughtfully and openly, it’s so supportive and really makes me feel less alone. Dr. Terri in particular (especially her episode on focusing on/asking yourself questions about your relationship with food) is amazing. Thank you thank you thank you for creating this resource!!!!

I started listening to this podcast when it launched and as a newbie to fasting and TRE, loved the concrete, practical, educational, and problem solving information Nadia & Megan initially provided. These days, although the podcast is still accessible publicly, it seems mostly intended for TFM members. If that’s you, you may love this podcast. I was excited when they started featuring Q&As with Dr Fung, but unfortunately the questions are often narrow or hyper technical and not of much interest to me as a general listener. These days I prefer listening to Dr Fung’s YouTube channel. He is such a great communicator that even his medical lectures are interesting and useful.

This podcast is wonderful, I wish they had more real life experience interviews of all ages to help give examples and hope to all of us. My favorite host is Terri followed by Megan they are wonderful to listen to! Keep it up!

How pleasant, comforting, inspiring, or educational every three minutes can be! I have to put mine on pause with kids sometimes, so continuous listening is a luxury. Follow this Podcast for two reasons: 1) to be more adept at fasting, during any stage of improving metabolic health 2) listening itself, as an activity, is constructively choosing community over maladaptive habits! Dr Fung’s thorough, organized resources have a great supplement in this podcast because an auditory learner like me can accentuate what he or she has been diligent to discover from reading or taking notes on YouTube lessons!