The Fasting Method Podcast

I’ve listened to this podcast from the very beginning and it’s changed and I love the changes over time how’s it’s grown. I can’t tell you enough how much I appreciate when they talk about how hard it actually is to fast for your health, please keep it up ladies, tell me more about your struggles it keeps me going!

I always look forward to your podcasts. You have given so many great answers to questions I’ve had about intermittent fasting the past couple of years, and what I’ve learned from you has been such a support to me in my fasting program.

I’ve been a listener for years, and while every host has their strengths I listen primarily for Megan and Nadia’s practical advice and explanations. I’ve noticed more and more recent content is about psychological and behavioral challenges and while I know there’s an audience for coach Terry and Heather, I wish the podcast would return to its roots and give us more of Nadia and Megan’s content too. I rarely listen these days because the therapy stuff is just not at all interesting to me.

This is exactly the podcast I need to support me on my ADF Journey. All these topics being discussed thoughtfully and openly, it’s so supportive and really makes me feel less alone. Dr. Terri in particular (especially her episode on focusing on/asking yourself questions about your relationship with food) is amazing. Thank you thank you thank you for creating this resource!!!!