The Fasting Method Podcast

I’ll go back and listen to this episode many times. I really enjoy hearing/learning about motivation and how the brain works

Dr Fung method has changed my life, I had to tell my Doctor that I was going on a intermittent fasting and ketogenic diet and to monitor me. He thought I was crazy, but agreed. His original podcast stopped, but now I have found Megan Ramos and Nadia. I have lost 55 pounds, have only one medication for diabetes (Metformin) instead of 3, one hypertension medication instead of 2, 40 mgs of Atorvastatin instead of 80. I started at 220pounds and between 160 to 165. AC1 was 7.1 when I started, now between 5.9 to 6.4. With what I am learning from this podcast I hope to reach a weight between 145 to 150 pounds. With such great advice from people who couched lots of other people to a diabetes free life, I now believe I too can do this. Thank you for bringing this information to the many people in the world who really appreciate and need it. Here is to reaching an AC1 of 5.5 or lower

I’ve listened to this podcast from the very beginning and it’s changed and I love the changes over time how’s it’s grown. I can’t tell you enough how much I appreciate when they talk about how hard it actually is to fast for your health, please keep it up ladies, tell me more about your struggles it keeps me going!

I always look forward to your podcasts. You have given so many great answers to questions I’ve had about intermittent fasting the past couple of years, and what I’ve learned from you has been such a support to me in my fasting program.