111 episodes

Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon (author of "What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Gin Stephens (author of "Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.") Visit IFpodcast.com for more information!

The Intermittent Fasting Podcast Melanie Avalon, Gin Stephens

    • Health
    • 4.5, 1.2K Ratings

Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon (author of "What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Gin Stephens (author of "Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.") Visit IFpodcast.com for more information!

Customer Reviews

4.5 out of 5
1.2K Ratings

1.2K Ratings

Pinballwizard2012 ,

Life Changing

These ladies reveal the most current information on human nutrition and the IF lifestyle. They have changed my life immeasurably. Listen to the show with an open mind and implement their plan. I for one can tell you that your carbon footprint will shrink and your health quotient will soar.

Gnfsagh ,

Changing My Life

I love these ladies so much! Melanie and Gin are so positive and insightful on everything regarding the IF lifestyle. This podcast has truly changed my life. Thank you so much for all that you share! Your voices have been and will continue to be one of my biggest companions on this new health journey of mine.

H___A ,

Former die hard listener now unsubscribed

I found this podcast two years ago and it was the beginning to a big life change for me: intermittent fasting which eventually led to pairing with a low-carb diet. I am still on a journey and so grateful for all I have learned however I did have to unsubscribe. I made it through 105 podcasts with the last 50 cringing as I listened to it. I ditto everything that has been said here about Melanie and I don’t want to personalize anything mean, so I will leave it there. Moving on....

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