134 episodes

Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon (author of "What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Gin Stephens (author of "Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.") Visit IFpodcast.com for more information!

The Intermittent Fasting Podcast Melanie Avalon, Gin Stephens

    • Health & Fitness
    • 4.5, 1.4K Ratings

Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon (author of "What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Gin Stephens (author of "Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.") Visit IFpodcast.com for more information!

Customer Reviews

4.5 out of 5
1.4K Ratings

1.4K Ratings

Tom1066 ,

Binged in a good way

So I’ve finally gotten to episode 102 after ‘binging’ for the past couple of months . Gin and Melanie have helped quite a bit on my health journey . It took me a bit to warm up to them . At first, when you don’t ‘know’ them, their personal stories can seem beside the point . But after a while you Care that Gin sold her house and retired from teaching , and maybe one day Melanie will find whatever she’s looking for. And though I hear you that the sponsors can be too much - I’m actually interested in about 85 % of them . And since I just bought a Joov , you know I’m a fan ! Mostly , I am not going to be the one digging in scientific journals the way they do and I find it very very helpful .

Ricipou ,

Melanie and Gin are simply the best!!

I cannot thank both of you enough! There’s so much I’m learning with your podcast. I’m hooked to IF because of everything you share and all the practical examples you give. Absolutely love when you two share “ stuff we like” it really helps so much. I feel that I’m changing old habits and breaking free from so much bad information. All possible through your podcast. Y’all ROCK!!

weav3337 ,

Where is episode 1 where each of you tell your story??

I would love to hear your background but it’s the only episode that seems to be missing on apple podcasts.

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