378 episodes
The Intermittent Fasting Podcast Melanie Avalon, Vanessa Spina
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- Health & Fitness
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4.3 • 2.5K Ratings
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Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon ("What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Vanessa Spina ("Keto Essentials: 150 Ketogenic Recipes to Revitalize, Heal, and Shed Weight"). Visit IFpodcast.com for more information!
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#379 - Special Guest: Chris Rhodes (Mimio), Fasting Mimetics, Anti-Inflammatory, Autophagy, Fasting Metabolites, OAE, PEA, Spermidine, Nicotinamide, And More!
Visit ifpodcast.com/episode379 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!
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Chris' personal story
Comprehensive metabolomics
Fasting mimetics
The role of variability across study members
Controlled habitual diets
OAE (Oleoylethanolamide), PEA (palmitoylethanolamide), spermidine, nicotinamide
Determining dosing
Were there diminishing returns at the higher dose?
Making fasting easier and more palatable
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions. -
#378 - Muscle Building, High Protein Diets, Weight Gain, Digestive Enzymes, Betaine HCL, Supplements, Fasting Over 40, And More!
Visit ifpodcast.com/episode378 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!
LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf!
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Listener Q&A: Stephanie - I’ve heard that fasting is not good as you get older? True?
Listener Feedback: Susan - My mother is 78, she’s been fasting for 5 years. She said she feels healthier and better now than she ever did in her 40’s and 50’s.
Listener Feedback: Karen - I am 64 and have been fasting for about 5 years. I feel great!
Listener Q&A: Lizzie - What are the health benefits for 70+ years?
Intermittent fasting enhanced the cognitive function in older adults with mild cognitive impairment by inducing biochemical and metabolic changes: a 3-year progressive study
Effect of time-restricted eating and intermittent fasting on cognitive function and mental health in older adults: A systematic review
The effects of intermittent fasting regimens in middle-age and older adults: Current state of evidence
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions. -
#377 - Anti-Aging Tips, Entering Perimenopause, Treating Menopausal Symptoms, HRT, CGMs, Hashimoto's Disease, And More!
Visit ifpodcast.com/episode377 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!
BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get bone-in chicken thighs, top sirloins, or salmon—for free in every order for a whole year! Plus, get $20 off your first order!
SCHWANK GRILL: Visit schwankgrills.com and use promo code IFPODCAST to get $150 OFF a Schwank Grill!
Study: Enhanced muscle activity during interrupted sitting improves glycemic control in overweight and obese men
NUTRISENSE: Get $50 off a CGM subscription at nutrisense.io/ifpodcast with the code IFPODCAST!
LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any drink mix purchase!
Listener Q&A: Wendy - Does [IF] work? I tried it and never lost anything x- may not work for everyone.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions. -
#376 - Spirulina, Vegan Protein, Vitamins, Trace Minerals, Toxin Chelation, Nutrient Density, GNP Certified, Mind Blown Podcast, Behind The Mic Wellness, And More!
Visit ifpodcast.com/episode376 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!
LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf!
SEED: Go to seed.com/ifpodcast and use code 25IFPODCAST to get 25% off your first month of DS-01®!
Spirulina nutrients
Nutrient deficiencies
The creation of Melanie's spirulina
GNP Certified
Tested for potency and purity
The flavor
The formulation
Silica
Spirulina release
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions. -
#375 - Blood Glucose Control, Post Prandial Glucose Excursions, Eating Timing, CGMs, Fun Recipes For Electrolytes, Collagen, And More!
Visit ifpodcast.com/episode375 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!
BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get chicken thighs, top sirloins, or salmon—for free in every order for a whole year! Plus, get $20 off your first order!
MD LOGIC: MD LOGIC: Unlock the secret to a perfect night's sleep with Melatonin Max by MD Logic Health! Get 10% off at mdlogichealth.com with the code IFPODCAST.
NUTRISENSE: Get $50 off a CGM subscription at nutrisense.io/ifpodcast with the code IFPODCAST!
LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any drink mix purchase!
Listener Q&A: What type(s) of intermittent fasting do you practice and why?
DANGER COFFEE: Get 10% off at melanieavalon.com/dangercoffee with the code MELANIEAVALON!
Study: Enhanced muscle activity during interrupted sitting improves glycemic control in overweight and obese men: https://onlinelibrary.wiley.com/doi/10.1111/sms.14628
Early Vs Late-Night Eating: Contradictions, Confusions, And Clarity
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions. -
#374 - Autoimmune Conditions, Rheumatoid Arthritis, Inflammation, C-Reactive Protein, Plant Based Diets, Fasting Styles, And More!
Visit ifpodcast.com/episode374 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!
LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any drink mix purchase!
MD LOGIC: Try MD Logic's Colostrum and discover the benefits of one of nature's most powerful superfoods. Save 15% off with code IFC at mdlogichealth.com.
SEED: Go to seed.com/ifpodcast and use code 25IFPODCAST to get 25% off your first month of DS-01®!
SCHWANK GRILL: Visit schwankgrills.com and use promo code IFPODCAST to get $150 OFF a Schwank Grill!
BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get bone-in chicken thighs, top sirloins, or salmon—for free in every order for a whole year! Plus, get $20 off your first order!
Apollo Neuro: Instant Stress Relief, The Science Of Safety, Sound Wave Therapy, Health And Happiness, Practical Tools For Peace, And More!
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Listener Q&A: Jen Marceaux - IF & RA Question
Go to insidetracker.com/melanie and use the coupon code MELANIE for a discount!
Listener Q&A: What type(s) of intermittent fasting do you practice and why?
The Melanie Avalon Biohacking Podcast Episode #74 - Benjamin Bikman, Ph.D.
Go to nutrisense.com/ifpodcast and use the coupon code IFPODCAST to get $50 off!
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
Customer Reviews
Great information, lately not enough content.
I have listened to all the episodes and have been intermittent fasting for four years. It has become a lifestyle. I like that they introduce new products and hacks. The only drawback to the podcast is that lately there is a lot more chit chat and sometimes only a few minutes of actual IF issues/responding to questions.
Sales and Chit Chat
I used to look forward to new episodes but lately 50% of the entire episode is dedicated to sales commercials and personal chit chat and very little research and facts.
A former podcast favorite
I used to listen to every episode and look forward to each one. Melanie and Vanessa should make a great team. There is way too much chatting about aimless topics now. This podcast was both entertaining and informative in its fresh approach in the past with its various cohosts, now it’s just not. Too much aimless chit chat coupled with many many advertisements . I am not looking forward to more of the same. Rarely listen now.
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