116 episodes

Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon (author of "What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Gin Stephens (author of "Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.") Visit IFpodcast.com for more information!

The Intermittent Fasting Podcast Melanie Avalon, Gin Stephens

    • Health
    • 4.5, 1.2K Ratings

Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon (author of "What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Gin Stephens (author of "Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.") Visit IFpodcast.com for more information!

Customer Reviews

4.5 out of 5
1.2K Ratings

1.2K Ratings

Alliboo17 ,

Helpful

Super informative and helpful

Yumily007 ,

Feedback from a registered dietitian

I am an RD, have experience with starting a medically supervised weight loss program with a physician (low calorie, low carb). I am much more open minded than much of the dietetic community, and have nothing against IF, if what you do eat during non-fasting times is healthy (lean protein, fruits/veg, whole grains). I do think there are benefits to this approach! I think Gin Stephens totally gets it and has a very real world view. Melanie Avalon has a very restrictive, unrealistic (almost too controlled, eating disorder like approach). To say that she could never in good conscience recommend anyone eat grain!?! And without a nutrition or medical degree? What! Gin, you are exactly right...gut health is key. If anyone is interested, the Gut Balance Revolution book is so informative. If Gin alone had a podcast I would listen.

jenniferaxe ,

Get to the point and stop arguing!

I used to love this podcast when it first started however I had to stop listening because they are just too long. The information I find useful could be stated in 30 minutes or less without the chitchat and arguing. I decided to give it another try watching episode 116. Bad idea. Sorry ladies that is it for me.

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