Fast. Feast. Repeat. Intermittent Fasting For Life

Gin Stephens and Sheri Bullock
  • 4.9 (1.2K)
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Whether you are new to intermittent fasting or an experienced intermittent faster, tune in each week to this motivational and down-to-earth podcast to get inspired, learn, and have some fun along the way. Gin Stephens is the New York Times bestselling author of Fast Feast Repeat, and host of top-ranked podcast Intermittent Fasting Stories. Sheri Bullock works in healthcare, and her passion is helping others live their best lives. Gin and Sheri are friends and intermittent fasters, and their shared goal is helping others navigate their own intermittent fasting lifestyles. You can make submissions to the podcast by going to fastfeastrepeat.com/submit.

  1. 1D AGO

    Episode 124: Leptin Resistance and Insulin Levels, Fasting Length and Fat Burning, and More

    Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast.  Resources used in today’s episode: Fasting sweet spot graph: https://share.icloud.com/photos/030s2ptnQNkwyEnj3BvHnJNIg https://www.bertherring.com/not-hungry-vs-full-the-difference-can-cause-relentless-weight-gain/  To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don’t Deny is now available in ebook, paperback, hardback, and audIo book.  This is the book that you’ll want to start with or share with others, as it is a simple introduction to IF.  It’s been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section.  When shopping, make sure to get the second edition, which has a 2024 publication date.  The audiobook for the second edition is also available now! Want to learn more about BiOptimizer’s Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order.  Go to fastfeastrepeat.com to see Gin’s and Sheri’s favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week.   Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that.  In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.  Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.   IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community.

    52 min

  2. NOV 5

    Episode 123: Blood Sugar Lows After Eating, Addressing Deficiencies, Body Expectations, and More

    Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast.  Resources used in today’s episode:  For more information regarding one-on-one IF support, email sheri@fastfeastrepeat.com  https://www.fastfeastrepeat.com/sheri.html   Looking for clean skin care and makeup? https://crunchi.com/?als=SheriBullock  Vitamin B12: https://www.mayoclinic.org/drugs-supplements-vitamin-b12/art-20363663  Want to learn more about BiOptimizer’s Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order.  Go to fastfeastrepeat.com to see Gin’s and Sheri’s favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that.  In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.  Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.   IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community.

    54 min

  3. OCT 29

    Episode 122: Lipedema, Food Quality & Satiety, Protein Timing, and More

    Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast.  Resources used in today’s episode: To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don’t Deny is now available in ebook, paperback, hardback, and audIo book.  This is the book that you’ll want to start with or share with others, as it is a simple introduction to IF.  It’s been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section.  When shopping, make sure to get the second edition, which has a 2024 publication date.  The audiobook for the second edition is also available now! Want to learn more about BiOptimizer’s Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order.  Go to fastfeastrepeat.com to see Gin’s and Sheri’s favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week.   Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that.  In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.  Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.   IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community.

    56 min

  4. OCT 22

    Episode 121: Fasting With an Underactive Thyroid, Suddenly Feeling Hungry, Snack vs. Meal, and More

    Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast.  Resources used in today’s episode: Fast Safe Melatonin: https://amzn.to/3Km31e3  For one on one IF coaching, you can email me @ sheri@fastfeastrepeat.com https://www.fastfeastrepeat.com/sheri.html   https://crunchi.com/?als=SheriBullock  Want to learn more about BiOptimizer’s Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order.  Go to fastfeastrepeat.com to see Gin’s and Sheri’s favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that.  In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.  Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.   IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community.

    53 min

  5. OCT 15

    Episode 120: Celebrating & Looking for Wins, Losing Summer Regain, Managing Hunger, and More

    Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast.  Resources used in today’s episode: To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don’t Deny is now available in ebook, paperback, hardback, and audIo book.  This is the book that you’ll want to start with or share with others, as it is a simple introduction to IF.  It’s been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section.  When shopping, make sure to get the second edition, which has a 2024 publication date.  The audiobook for the second edition is also available now! Gin has a new YouTube Channel!  Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert. Want to learn more about BiOptimizer’s Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order.  Go to fastfeastrepeat.com to see Gin’s and Sheri’s favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week.   Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that.  In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.  Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.   IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community.

    55 min

  6. OCT 8

    Episode 119: Dealing With Criticism, Gallbladder Issues, and More

    Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast.  Resources used in today’s episode:  For one on one troubleshooting and coaching contact sheri@fastfeastrepeat.com  Impact of Long-Term Fasting on Skeletal Muscle: https://onlinelibrary.wiley.com/doi/10.1002/jcsm.13773  https://www.fastfeastrepeat.com/sheri.html   https://crunchi.com/?als=SheriBullock  Want to learn more about BiOptimizer’s Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order.  Go to fastfeastrepeat.com to see Gin’s and Sheri’s favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that.  In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.  Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.   IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community.

    51 min

  7. OCT 1

    Episode 118: Weight Regain While Fasting, Understanding Research Studies, and More

    Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast.  Resources used in today’s episode:https://www.webmd.com/heart-disease/features/is-intermittent-fasting-bad-for-heart-health  https://www.fastfeastrepeat.com/episodes-and-shownotes/episode-58-digging-into-research-studies-blood-glucose-level-concerns-and-morehttps://pubmed.ncbi.nlm.nih.gov/38695175/https://www.amjmed.com/article/S0002-9343(24)00199-2/fulltext To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don’t Deny is now available in ebook, paperback, hardback, and audIo book.  This is the book that you’ll want to start with or share with others, as it is a simple introduction to IF.  It’s been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section.  When shopping, make sure to get the second edition, which has a 2024 publication date.  The audiobook for the second edition is also available now! Want to learn more about BiOptimizer’s Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order.  Go to fastfeastrepeat.com to see Gin’s and Sheri’s favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week.   Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that.  In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.  Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.   IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community.

    55 min

  8. SEP 24

    Episode 117: Sleepy After Eating, Structuring ADF, Losing the Last 10 Pounds, and More

    Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast.  Resources used in today’s episode:  For Coaching information: email Sheri @ sheri@fastfeastrepeat.com  https://www.fastfeastrepeat.com/sheri.html   https://crunchi.com/?als=SheriBullock  Want to learn more about BiOptimizer’s Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order.  Go to fastfeastrepeat.com to see Gin’s and Sheri’s favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that.  In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.  Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.   IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community.

    54 min
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About

Whether you are new to intermittent fasting or an experienced intermittent faster, tune in each week to this motivational and down-to-earth podcast to get inspired, learn, and have some fun along the way. Gin Stephens is the New York Times bestselling author of Fast Feast Repeat, and host of top-ranked podcast Intermittent Fasting Stories. Sheri Bullock works in healthcare, and her passion is helping others live their best lives. Gin and Sheri are friends and intermittent fasters, and their shared goal is helping others navigate their own intermittent fasting lifestyles. You can make submissions to the podcast by going to fastfeastrepeat.com/submit.

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