100 episodes

Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Through their struggles and success, co-creators Dr. Scott Watier and Tommy Welling are now impassioned to bring you distilled bits of actionable information that can lead to long-term fat loss, disease reversal, and transformation. Fasting is tried and true. From intermittent fasting to extended fasting, come join us on this journey! The best way to start intermittent fasting and OMAD is with a guide. Get your free intermittent fasting plan at www.thefastingforlife.com.

Fasting For Life Dr. Scott Watier & Tommy Welling

    • Health & Fitness
    • 4.8 • 512 Ratings

Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Through their struggles and success, co-creators Dr. Scott Watier and Tommy Welling are now impassioned to bring you distilled bits of actionable information that can lead to long-term fat loss, disease reversal, and transformation. Fasting is tried and true. From intermittent fasting to extended fasting, come join us on this journey! The best way to start intermittent fasting and OMAD is with a guide. Get your free intermittent fasting plan at www.thefastingforlife.com.

    Ep. 101 - How quickly should I lose weight? Won't I burn muscle if I try to lose weight quickly with fasting? | Metabolic risk factors for slow vs. fast weight loss | Why many diets are low calorie, but HIGH INSULIN | Free OMAD intermittent fasting plan

    Ep. 101 - How quickly should I lose weight? Won't I burn muscle if I try to lose weight quickly with fasting? | Metabolic risk factors for slow vs. fast weight loss | Why many diets are low calorie, but HIGH INSULIN | Free OMAD intermittent fasting plan

    In this episode, Dr. Scott and Tommy discuss the age old debate about how fast you should lose weight. The data on this topic point in a few different directions, so they break down the study designs and lend insight into how to interpret the results to maximize real world results. 
    How to Prevent Muscle Loss While Fasting (Muscle Loss and Intermittent Fasting)
    Rapid Weight Loss vs. Slow Weight Loss: Which is More Effective on Body Composition and Metabolic Risk Factors?
     
    Looking for some encouragement? Check out the Fasting Wall of Fame!
     
    Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show!
    Show Transcript: www.thefastingforlife.com/blog
    If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!
    Sign up for the Fasting For Life newsletter at www.thefastingforlife.com
     
    Join the Community on Facebook!
     
    Follow Fasting For Life:
    www.facebook.com/thefastingforlife
    www.instagram.com/thefastingforlife

    • 26 min
    Ep. 100 - Fasting #WINS & Celebration! | Where do I start? Episode highlight list | Holiday boundaries for success | Tap into a fasting community | 10-Day Fasting DIY Challenge | Free Intermittent Fasting Plan

    Ep. 100 - Fasting #WINS & Celebration! | Where do I start? Episode highlight list | Holiday boundaries for success | Tap into a fasting community | 10-Day Fasting DIY Challenge | Free Intermittent Fasting Plan

    ***SPECIAL OFFER! GET 20% OFF THE 10-DAY DIY CHALLENGE HERE! 
     
    In this episode, Dr. Scott and Tommy reflect on so many great #WINS and breakthroughs that listeners have shared over the past 100 episodes! They highlight the best episodes for newcomers to listen to in order to jumpstart their progress, and they announce the Fasting Wall of Fame to find encouragement and hope from fellow fasters.
     
    Episodes Highlighted:
    39. How to lose 30 pounds fasting
    65. Common fasting mistakes
    1. Our stories and how we got started with fasting
    29. Hunger...is it real?
    86. Metabolism, fact and fiction
    8. 10,000 steps to nowhere
    77. Dramatic effect of simply walking after dinner
     
    Looking for some encouragement? Check out the Fasting Wall of Fame!
     
    Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show!
    Show Transcript: www.thefastingforlife.com/blog
    If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!
    Sign up for the Fasting For Life newsletter at www.thefastingforlife.com
     
    Join the Community on Facebook!
     
    Follow Fasting For Life:
    www.facebook.com/thefastingforlife
    www.instagram.com/thefastingforlife

    • 43 min
    Ep. 99 - The Annoying Truth about Holiday Weight Gain | Should I do a long fast after the holidays? | Losing 100 pounds doing OMAD | Intermittent Fasting Challenge

    Ep. 99 - The Annoying Truth about Holiday Weight Gain | Should I do a long fast after the holidays? | Losing 100 pounds doing OMAD | Intermittent Fasting Challenge

    ***JOIN THE FASTING RAMP-UP CHALLENGE THAT STARTS NOVEMBER 17, 2021!
    WE SAW INCREDIBLE RESULTS FROM OUR SEPTEMBER CHALLENGE, SO DON'T MISS THIS CHANCE TO JOIN US! LEARN MORE AND REGISTER BELOW. 
    www.thefastingforlife.com/live
    This is the LAST 7-Day LIVE Ramp Up Challenge for the rest of the year!
     
    In this episode, Dr. Scott and Tommy debunk the formula for holiday weight gain and how it accumulates over the years. More importantly, they discuss what to do about those pesky pounds and how to set proper boundaries during this time of year to ensure you start next year moving in the right direction. 
    https://time.com/4587800/holiday-weight-gain-diet-sugar/
     
    Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show!
    Show Transcript: www.thefastingforlife.com/blog
    If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!
    Sign up for the Fasting For Life newsletter at www.thefastingforlife.com
     
    Join the Community on Facebook!
     
    Follow Fasting For Life:
    www.facebook.com/thefastingforlife
    www.instagram.com/thefastingforlife

    • 32 min
    Ep. 98 - Fasting and the Holidays | How to lose 5 lbs in the next 10 days | Minimizing weight regain post fasting | Burning fat long after the FAST | 5 Ways to Reduce Weight Gain After FASTING | Free Intermittent Fasting Plan for OMAD days

    Ep. 98 - Fasting and the Holidays | How to lose 5 lbs in the next 10 days | Minimizing weight regain post fasting | Burning fat long after the FAST | 5 Ways to Reduce Weight Gain After FASTING | Free Intermittent Fasting Plan for OMAD days

    ***JOIN THE FASTING RAMP-UP CHALLENGE THAT STARTS NOVEMBER 17, 2021!
    WE SAW INCREDIBLE RESULTS FROM OUR SEPTEMBER CHALLENGE, SO DON'T MISS THIS CHANCE TO JOIN US! LEARN MORE AND REGISTER BELOW. 
    www.thefastingforlife.com/live
    This is the LAST 7-Day LIVE Ramp Up Challenge for the rest of the year!
    In this episode, Dr. Scott and Tommy discuss a powerful framework that drives the results during the 7-Day challenges, as well as the best ways to minimize weight gain after a FAST. We discuss simple things that can be done to continue the weight loss momentum post fasting.
    Drink LMNT Article
    Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show!
    Show Transcript: www.thefastingforlife.com/blog
    If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!
    Sign up for the Fasting For Life newsletter at www.thefastingforlife.com
     
    Join the Community on Facebook!
     
    Follow Fasting For Life:
    www.facebook.com/thefastingforlife
    www.instagram.com/thefastingforlife
     

    • 29 min
    Ep. 97 - The truth about managing your blood sugar levels | Won't fasting cause my blood sugar to go too low? | Why managing blood sugar can derail weight loss | Intermittent Fasting Challenge

    Ep. 97 - The truth about managing your blood sugar levels | Won't fasting cause my blood sugar to go too low? | Why managing blood sugar can derail weight loss | Intermittent Fasting Challenge

    ***JOIN THE FASTING RAMP-UP CHALLENGE THAT STARTS NOVEMBER 17, 2021!
    WE SAW INCREDIBLE RESULTS FROM OUR SEPTEMBER CHALLENGE, SO DON'T MISS THIS CHANCE TO JOIN US! LEARN MORE AND REGISTER BELOW. 
    www.thefastingforlife.com/live
     
    Dr. Scott and Tommy break down some of the common, but often misguided, recommendations for blood sugar and weight "management." The commonly cited methods to "control" insulin and blood sugar can keep us running in place rather than making actual progress toward our goals.
     
    Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show!
     
    Show Transcript: www.thefastingforlife.com/blog
     
    If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them!
     
    Sign up for the Fasting For Life newsletter at www.thefastingforlife.com
     
    Join the Community on Facebook!
     
    Follow Fasting For Life:
    www.facebook.com/thefastingforlife
    www.instagram.com/thefastingforlife

    • 26 min
    Ep. 96 - Fasting is just another FAD DIET! | How NOT to fast & fasting myths | Does eating late at night cause weight gain? | Dealing with food cravings | Free Intermittent Fasting Plan for OMAD

    Ep. 96 - Fasting is just another FAD DIET! | How NOT to fast & fasting myths | Does eating late at night cause weight gain? | Dealing with food cravings | Free Intermittent Fasting Plan for OMAD

    Dr. Scott and Tommy discuss the idea that fasting is just a flash-in-the-pan fad diet like they hear sometimes. They address several common fasting objections, when fasting does NOT work, and why a calorie isn't always a calorie.
     
    Early Time-Restricted Feeding Improves Insulin Sensitivity, Blood Pressure, and Oxidative Stress Even without Weight Loss in Men with Prediabetes
    Behind the Intermittent Fasting Fad
     
    Show Transcript: www.thefastingforlife.com/blog
     
    If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them!
     
    Sign up for the Fasting For Life newsletter at www.thefastingforlife.com
     
    Join the Community on Facebook!
     
    Follow Fasting For Life:
    www.facebook.com/thefastingforlife
    www.instagram.com/thefastingforlife

    • 29 min

Customer Reviews

4.8 out of 5
512 Ratings

512 Ratings

Nothgirb ,

Fasting will elevate your life!

These guys do an amazing job keeping fasting as a “lifestyle upgrade” rather than just a weight management tool!

“Knowledge is power” and these guys SUPER CHARGE YOUR FASTING POWER.

Florida Chief ,

Best Fasting Podcast

These guys keep it real and make a difference for those of us trying make fasting a lasting lifestyle. Thanks guys!

The Fasting Artist ,

Love this Podcast!

I own my own business and work from home so I have been binge listening! I started by just skipping breakfast at first and then pushed it another hour each day😊. I made a commitment this week to do 5 OMAD’s! Just set my timer for day 4!! I feel great and am getting so much more done during the day !! Thank you both🙏😊! Though I still haven’t been accepted to the FB group 🧐😁lol. Thanks! Pat

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