The Fasting Highway

I’ve been listening to this podcast since I started fasting almost 4 years ago. I am always learning something new And Graeme’s easy-going style with interviewing lets you take the lead with how you want to unfold your story I have learned so many tips, strategies and mindsets and eating styles It’s a fun listen! Try it!

There is so much good about this podcast, but the episodes where the host has the faster write out and read their entire story start to finish are so much more interesting because when the interviewer interacts with the subject, he doesn't seem to be listening to what they're saying and just has a set list of questions he is planning to ask and they are not the most interesting Questions that you want the answers to! So I prefer the other format and no interruptions of questions from the host. Thanks.

I heard about you from Gin Stephen’s ! You believe in the same things, so nice to listen to! Your wife’s podcast was my favorite! 💝

I like early episodes where the hosts and interviewees are focused on their own journey. Not only the episode is boring and formulaic now, more importantly, the tone has changed somewhat on recent episodes when it was brought up on “others.” Early on the host was very good in mentioning that not all fat people are unhappy and want to lose weight, and it’s none of his business to preach, but that is somehow lost now. A lady on a recent episode brought up someone else’s diet (her friends, actually) and acted appalled like it’s their moral failing. She may have internalized fat phobia and probably needs to work on it, instead acting like this in the open. I am a faster myself and lost significant sizes, but I can never understand the reason to judge other fat people after losing the weight. We all have been there and went through this. We were treated like failures just because of our size. Now because we were fortunate enough to lose weights by IF, it doesn’t mean it will work on every person. Why adding on the society’s shame and become a part of it yourself? It’s disappointing now looking back how wholesome this podcast was.