Low Carb MD Podcast Dr. Brian Lenzkes & Dr. Tro

Thank you for joining us for another episode of the Low Carb MD Podcast. Bob Collins spent 25 years serving in law enforcement in New York City. About 7 years ago, he discovered the ketogenic/low-carb diet and was able to revolutionize his personal health picture. In addition to turning his health around and losing about 80 pounds, he has also been able to come off of medications for chronic Lyme disease, blood pressure, and acid reflux. He is the co-founder of Lions Fit 4 Life, a website promoting a low carb and ketogenic Diabetes Awareness program.
In this conversation, Dr. Tro, Dr. Brian, and Bob talk about the unfortunate power that shame and embarrassment wields against you in your struggle to recover your health, the place of exercise in overall health, dealing with Lyme disease and how low-carb can help, fighting for health while working in law enforcement, being ok with small beginnings on your health journey, finding purpose and finding your ‘why’, the necessity of making time for your mental health, and how Bob and Dr. Tro met.
For more information, please see the links below. Thank you for listening!
Links:
Bob Collins:
Lions Fit 4 Life Dr. Brian Lenzkes:
Website Twitter Dr. Tro Kalayjian:
Website Twitter Instagram Doctor Tro App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
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Thank you for joining us for another episode of the Low Carb MD Podcast. Samuel Miller had 85 degree kyphoscoliosis before he discovered how to allow his body to heal itself. His solution involved developing strength in various muscles in his body—especially the psoas muscles—targeted breathing, and holding various positions.
In this conversation, Dr. Tro, Dr. Brian, and Samuel talk about the lackluster solutions offered by the medical system to chronic issues, the process of Samuel’s healing journey, the Schroth Method for treating scoliosis, using your breath to heal the body, the healing power of gratitude, Adverse Childhood Experience scores and their relation to the development of chronic issues in the body, exercises and breath work to elongate the spine, and the importance of n=1 experimentation for unlocking your healthiest possible self.
For more information, please see the links below. Thank you for listening!
Links:
Samuel Miller:
Instagram Posture Correction Dojo TikTok Dr. Brian Lenzkes:
Website Twitter Dr. Tro Kalayjian:
Website Twitter Instagram Doctor Tro App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
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Thank you for joining us for another episode of the Low Carb MD Podcast. Larry Sharpe is a business consultant, podcaster, and entrepreneur. Previously, he was a gubernatorial candidate in the state of New York. He is also a veteran of the USMC, a husband, a father, and an advocate of the keto diet.
In this conversation, Dr. Tro, Dr. Brian, and Larry talk about how Larry discovered the keto diet, emotional eating and self-consciousness, carbohydrate addiction and its ill-effects, the psychology of addiction, social pressure to conform to the standard American diet, New York politics with regard to nutrition and agriculture, why carbs are non-essential in the human diet, philosophical issues in federal patent law, counter productive government programs, why the medical establishment is not optimized to make people healthy, and why Libertarianism has not caught on en masse in the United States.
For more information, please see the links below. Thank you for listening!
Links:
Larry Sharpe:
Twitter Website Instagram Linktree Dr. Brian Lenzkes:
Website Twitter Dr. Tro Kalayjian:
Website Twitter Instagram Doctor Tro App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
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Google

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Steven Palter is the Founder and Medical and Scientific Director of Gold Coast IVF in Woodbury, NY. He has dedicated his career to making the dreams of infertile couples come true and is internationally recognized as a leader in the field of fertility treatment. Previously a member of the Yale faculty, he was Clinical Chief of Reproductive Endocrinology and the Founder and Director of many additional programs including the Advanced Endoscopy Fellowship and the Yale Oncofertility Program. He has also served on the Board of Directors of the leading minimally invasive surgery society in the world, the AAGL.
In this conversation, Drs. Tro and Steven talk about the holistic approach to infertility care, what it means to be an OBGYN and a reproductive endocrinologist, the degree to which nutrition and metabolic health are factors in infertility, why the medical system is geared toward volume rather than excellence and success, how to determine whether or not you should find a new doctor, the usage of low-carb diets as treatment for PCOS, and principles of successful patient empowerment.
For more information, please see the links below. Thank you for listening!
Links:
Dr. Steven Palter:
Gold Coast IVF Instagram YouTube Get Pregnant Now (book) Dr. Brian Lenzkes:
Website Twitter Dr. Tro Kalayjian:
Website Twitter Instagram Doctor Tro App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
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Google
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Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Kwadwo Kyeremanteng is the author of "Unapologetic Leadership: Finding The Moral Courage To Do The Right Thing." A leading figure in the realm of critical care, Dr. Kwadwo Kyeremanteng stands at the forefront as the head of critical care, championing a holistic approach to healthcare. He is the visionary behind "Solving Healthcare Media," a platform that serves as a beacon for those seeking transformative healthcare solutions. He is a Critical Care and Palliative doctor and an Associate Professor at the University of Ottawa.
In this conversation, Drs. Tro, Brian, and Kwadwo talk about what made Dr. Kwadwo want to become an ICU doctor, why taking a preventative approach to healthcare is the most efficient way to treat patients any way you look at it, how to reduce unnecessary health care spending while increasing the quality of health care, how to change systemic issues in health care, what it means to be an effective and inspiring leader, the value of listening to patients and hearing what their goals are,
and oversight and irresponsibility on the part of governments and pharmaceutical companies with respect to the COVID vaccines
For more information, please see the links below. Thank you for listening!
Links:
Dr. Kwadwo Kyeremanteng:
Kwadcast Instagram Linktree Twitter Dr. Brian Lenzkes:
Website Twitter Dr. Tro Kalayjian:
Website Twitter Instagram Doctor Tro App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
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Google
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Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Maira Soliani is a low-carb anesthesiologist from Brazil. Dr. Soliani graduated in 2009 and concluded her anesthesiology specialty in 2013. She holds a PhD since 2016 from Campinas State University (UNICAMP) in Brazil. After realizing that a great part of her patients’ postoperative complications were closely related to modern chronic metabolic diseases and that low-carb, high-healthy-fat (LCHF) diets and fasting could prevent them from becoming sick in the first place, she started treating patients with metabolic diseases and obesity in her clinic in Brazil.
In this conversation, Drs. Tro, Brian, and Maira talk about the work of Gary Taubes and Dr. Jason Fung, how Maira started treating patients using a low-carb lifestyle intervention approach, how often a doctor should meet with a patient for optimal results, the logistics and organization involved in providing excellent, dedicated service to a large amount of patients, defining and treating food addiction, loneliness, metabolic disease, and mental health, the importance of social support as a factor for success with one’s diet, the power of mindset, studies on the placebo effect, the power of motivational interviewing, and The Hacking of the American Mind by Robert Lustig.
For more information, please see the links below. Thank you for listening!
 
Links:
 
Dr. Maira Soliani:
Facebook Linktree  
Dr. Brian Lenzkes: 
Website Twitter  
Dr. Tro Kalayjian: 
Website Twitter Instagram  
Doctor Tro App
Join a growing community of individuals who are improving their metabolic health; together. 
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more. 
 
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Google 
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