281 episodes

The Nutrition with Judy podcast is for people wanting root-cause healing with an elimination Carnivore Diet. Judy Cho, Board Certified in Holistic Nutrition and author of Carnivore Cure shares holistic health insights and wellness tips from her thousand clients, as well as interviews with experts and researchers in nutrition, psychology, and medicine. Judy shares the latest research in nutrition and wellness, and ultimately promotes self-knowledge and self-advocacy. Judy believes in nutrition and wellness for all, and passionately advocates for the people. Judy got a second chance at life with a meat-only elimination diet and is now driven to help people live the life they are meant to live, nearly symptom-free. 

Nutrition with Judy | Carnivore Diet Judy Cho

    • Health & Fitness
    • 4.9 • 352 Ratings

The Nutrition with Judy podcast is for people wanting root-cause healing with an elimination Carnivore Diet. Judy Cho, Board Certified in Holistic Nutrition and author of Carnivore Cure shares holistic health insights and wellness tips from her thousand clients, as well as interviews with experts and researchers in nutrition, psychology, and medicine. Judy shares the latest research in nutrition and wellness, and ultimately promotes self-knowledge and self-advocacy. Judy believes in nutrition and wellness for all, and passionately advocates for the people. Judy got a second chance at life with a meat-only elimination diet and is now driven to help people live the life they are meant to live, nearly symptom-free. 

    282. Primary Risk Factors for Heart Disease. Is High Cholesterol a Risk? – Dr. Philip Ovadia

    282. Primary Risk Factors for Heart Disease. Is High Cholesterol a Risk? – Dr. Philip Ovadia

    Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____I'm excited to sit down with Dr. Philip Ovadia. We talk about insulin resistance, cholesterol, and much more. Make sure to listen to the full interview to learn more.Dr. Philip Ovadia's extensive experience in heart surgery, exceeding 3,000 operations, revealed to him the crucial role of lifestyle and nutrition in maintaining good healt...

    • 54 min
    281. How Carnivore and Osteopathy can Support Brain Health – Dr. April Vukelic

    281. How Carnivore and Osteopathy can Support Brain Health – Dr. April Vukelic

    Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____I'm excited to sit down with Dr. April Vukelic. We talk about osteopathy's impact on Alzheimer's, her journey with the carnivore diet, and much more. Make sure to listen to the full interview to learn more.April Vukelic, D.O., IFMCP, is a quadruple board-certified physician with specialties in functional medicine, family medicine, preve...

    • 31 min
    280. The Great Plant-Based Con: Food, Health and the Environment – Jayne Buxton

    280. The Great Plant-Based Con: Food, Health and the Environment – Jayne Buxton

    Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____I'm excited to sit down with Jayne Buxton. We talk about the plant-based lifestyle, kids with B12 deficiencies, and much more. Make sure to listen to the full interview to learn more.Jayne Buxton, born in the UK and having lived across Canada, the US, and the UK, holds an MBA from IMD Business School and a master’s degree in creative wr...

    • 1 hr 12 min
    279. Power of Thoughts: How Understanding Your Nervous System Can Change Your Life

    279. Power of Thoughts: How Understanding Your Nervous System Can Change Your Life

    Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____In today's episode, we delve into the transformative realm of mind-body connections. We'll unpack the intricate role of the nervous system in emotional and physical health, explore how beliefs shape our biological responses, and provide practical strategies for rewiring stress reactions. Join us as we uncover the profound influence of o...

    • 34 min
    278. Why You Aren’t Sleeping – Dr. Stasha Gominak

    278. Why You Aren’t Sleeping – Dr. Stasha Gominak

    Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____I'm excited to sit down with Dr. Stasha Gominak. We talk about the importance of vitamin D levels, sleep issues, and much more. Make sure to listen to the full interview to learn more.Dr. Stasha Gominak grew up and attended college in California, then moved to Texas for medical school at Baylor College of Medicine, where she received an...

    • 1 hr 32 min
    277. One Reason You Are Still Sick and Tired: The Mind Body Connection

    277. One Reason You Are Still Sick and Tired: The Mind Body Connection

    Enrollment for the next Mind-Body Program is open now_____In this episode, Judy Cho, a board-certified holistic nutritionist, shares a fundamental reason people don't always get better with diet or environment changes alone. She shares one root-cause healing answer for optimal health. We discuss the following:All about Mind-Body ProgramNeuroplasticity and Limbic System Retraining Personal example of coping mechanisms Identification of habitsCore wounds and addictionMind-Body to...

    • 18 min

Customer Reviews

4.9 out of 5
352 Ratings

352 Ratings

Milkman3 ,

Judy Knows Nutrition…and so much more!

Judy delivers a compelling and powerful message from her experience and the impact she has delivered for her clients. Her guests are incredible and there is only one goal in mind—your optimal health.

Gumbolily ,

Great content

Thank you Judy for such good health content. It’s incredible how much can be healed by the food we eat or do not eat. You’re doing great work, thank you

Miel152 ,

Eggshells

Loved your interview!
Please talk about eating eggshells. I want to learn more about the science and can’t find much online.
I’m finding it super calming especially before bed. I’m finding mental calming as well. Also acts like a laxative.
I add it to yogurt and it makes it very fluffy. Why?
Also seems to lower blood pressure.
Am I nuts?

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