64 episodes

CHANGE YOUR FOOD. CHANGE YOUR LIFE. Dr. Eric Westman, medical director at Adapt Your Life Academy is on a mission to empower people around the world to dramatically improve their health through the science-based benefits of a low-carb and ketogenic diet. Dr. Eric Westman is an Obesity Medicine physician and low-carb expert. He makes Keto SIMPLE --so you can lose weight, reverse chronic disease and get results.Get started NOW by grabbing my FREE GUIDE, How To Start Keto the Right Way 👇https://adaptyourlifeacademy.com/start-keto-right-bonus/

Keto Made Simple - Learn With Doctor Westman Adapt Your Life

    • Health & Fitness
    • 4.8 • 83 Ratings

CHANGE YOUR FOOD. CHANGE YOUR LIFE. Dr. Eric Westman, medical director at Adapt Your Life Academy is on a mission to empower people around the world to dramatically improve their health through the science-based benefits of a low-carb and ketogenic diet. Dr. Eric Westman is an Obesity Medicine physician and low-carb expert. He makes Keto SIMPLE --so you can lose weight, reverse chronic disease and get results.Get started NOW by grabbing my FREE GUIDE, How To Start Keto the Right Way 👇https://adaptyourlifeacademy.com/start-keto-right-bonus/

    Unveiling Nutrition Myths: Zoe Harcombe's Journey Beyond the Plate

    Unveiling Nutrition Myths: Zoe Harcombe's Journey Beyond the Plate

    Join Zoe Harcombe, a renowned nutrition and health expert, as she unveils her captivating journey sparked by her brother's diabetes diagnosis. In this enlightening video, she fearlessly challenges conventional dietary norms, debunking myths surrounding saturated fat and heart disease. Delve into the intricate web of food industry influence, doctor education gaps, and the riveting courtroom drama defending nutritional science pioneer, Tim Noakes. Discover the power of real food and nutrient-rich choices in this eye-opening discussion that navigates the realms of science, politics, and personal wellness.

    “Change your food, change your life!”

    Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.

    Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years. 
    He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want.

    Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right. 

    👉 https://adaptyourlifeacademy.com/start-keto-right-bonus/

    Visit our website to see all the online, self-paced courses we offer on keto diets, low-carb cooking, diabetes, cancer, mobility, and more:  

    👉 https://adaptyourlifeacademy.com/all-courses/ 

    Adapt Your Life Academy Online Courses:  
    https://adaptyourlifeacademy.com/all-courses/

    Bestselling Book – END YOUR CARB CONFUSION:
     https://www.amazon.com/Your-Carb-Confusion-Eric-Westman

    END YOUR CARB CONFUSION COOKBOOK:
     https://www.amazon.com/End-Your-Carb-Confusion 

    FREE QUIZ to determine your personal carb threshold: 
    https://adaptyourlifeacademy.com/carb-threshold-bonus/

    Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life.

    Disclaimer: Nothing on our channel is medical advice. 
    Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.

    • 57 min
    Debunking Cholesterol Myths Dr. Eric Westman's Guide to Heart Health

    Debunking Cholesterol Myths Dr. Eric Westman's Guide to Heart Health

    Join Dr. Eric Westman as he breaks down the myths surrounding cholesterol and heart disease. Discover why cholesterol is vital for life and why the correlation between cholesterol levels and heart disease is weak. Learn about the importance of individualized care, lifestyle changes like adopting a low-carb diet, and assessing arterial disease before starting medications. Don't miss out on valuable insights into optimizing metabolic health and making informed decisions about statin use. Plus, find out how you can schedule an appointment with Dr. Westman at Duke and gain access to resources for personalized decision-making.

    “Change your food, change your life!”

    Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.

    Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years. 
    He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want.

    Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right. 

    👉 https://adaptyourlifeacademy.com/start-keto-right-bonus/

    Visit our website to see all the online, self-paced courses we offer on keto diets, low-carb cooking, diabetes, cancer, mobility, and more:  

    👉 https://adaptyourlifeacademy.com/all-courses/ 

    Adapt Your Life Academy Online Courses:  
    https://adaptyourlifeacademy.com/all-courses/

    Bestselling Book – END YOUR CARB CONFUSION:
     https://www.amazon.com/Your-Carb-Confusion-Eric-Westman

    END YOUR CARB CONFUSION COOKBOOK:
     https://www.amazon.com/End-Your-Carb-Confusion 

    FREE QUIZ to determine your personal carb threshold: 
    https://adaptyourlifeacademy.com/carb-threshold-bonus/

    Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life.

    Disclaimer: Nothing on our channel is medical advice. 
    Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.

    • 1 hr 19 min
    Book Review “Ketogenic” by Nutrition Network - E86 Keto Made Simple Podcast

    Book Review “Ketogenic” by Nutrition Network - E86 Keto Made Simple Podcast

    Dive into a comprehensive discussion on the role of cholesterol in health, as Dr. Westman sheds light on its importance and dispels common myths. Explore the revamped Keto Made Simple course, featuring new information and FAQs. Learn about ongoing research on high LDL cholesterol and arterial health, the importance of evidence before cholesterol-lowering treatments, and the critical role of nutrition in addressing health problems associated with cholesterol.

    “Change your food, change your life!”

    Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.

    Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years. 
    He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want.

    Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right. 

    👉 https://adaptyourlifeacademy.com/start-keto-right-bonus/

    Visit our website to see all the online, self-paced courses we offer on keto diets, low-carb cooking, diabetes, cancer, mobility, and more:  

    👉 https://adaptyourlifeacademy.com/all-courses/ 

    Adapt Your Life Academy Online Courses:  
    https://adaptyourlifeacademy.com/all-courses/

    Bestselling Book – END YOUR CARB CONFUSION:
     https://www.amazon.com/Your-Carb-Confusion-Eric-Westman

    END YOUR CARB CONFUSION COOKBOOK:
     https://www.amazon.com/End-Your-Carb-Confusion 

    FREE QUIZ to determine your personal carb threshold: 
    https://adaptyourlifeacademy.com/carb-threshold-bonus/

    Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life.

    Disclaimer: Nothing on our channel is medical advice. 
    Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.

    • 59 min
    Unlocking Thyroid Health: Insights on Replacement Options and Monitoring

    Unlocking Thyroid Health: Insights on Replacement Options and Monitoring

    Explore comprehensive insights into thyroid management with Dr. Westman, covering diverse topics like thyroid replacement options, the vital role of blood tests and symptom monitoring, and the crucial timing of thyroid level checks at the start of weight loss programs. Gain valuable knowledge on assessing body composition with DEXA scans and measuring artery calcifications through coronary artery calcium scores. Dr. Westman advocates for outcome-focused heart health, underscores the benefits of a low-carb diet, and encourages individuals to experiment with dietary patterns while emphasizing the importance of training health practitioners in promoting low-carb approaches and fostering hope for routine diabetes reversal through carbohydrate reduction.



    “Change your food, change your life!”

    Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.

    Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years. 
    He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want.

    Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right. 

    👉 https://adaptyourlifeacademy.com/start-keto-right-bonus/

    Visit our website to see all the online, self-paced courses we offer on keto diets, low-carb cooking, diabetes, cancer, mobility, and more:  

    👉 https://adaptyourlifeacademy.com/all-courses/ 

    Adapt Your Life Academy Online Courses:  
    https://adaptyourlifeacademy.com/all-courses/

    Bestselling Book – END YOUR CARB CONFUSION:
     https://www.amazon.com/Your-Carb-Confusion-Eric-Westman

    END YOUR CARB CONFUSION COOKBOOK:
     https://www.amazon.com/End-Your-Carb-Confusion 

    FREE QUIZ to determine your personal carb threshold: 
    https://adaptyourlifeacademy.com/carb-threshold-bonus/

    Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life.

    Disclaimer: Nothing on our channel is medical advice. 
    Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.

    • 1 hr 2 min
    Cholesterol Unveiled Separating Fact from Fiction in Heart Disease

    Cholesterol Unveiled Separating Fact from Fiction in Heart Disease

    Unlock the truth about cholesterol in this eye-opening video! Contrary to popular belief, cholesterol isn't a disease but a marker for atherosclerosis. Discover the science-backed perspective challenging the notion that cholesterol directly causes heart disease. Explore the importance of preventing atherosclerosis through lifestyle changes, such as low-carb diets, and delve into the valuable insights provided by Dr. Westman's cholesterol course and Dr. Yancy's ketogenic textbook. Learn why personalized risk assessment and arterial measurements offer more accurate information about heart disease risk than conventional approaches. Say goodbye to fear mongering and explore a proactive approach to heart health.Say goodbye to unnecessary lab tests and prioritize disease detection over relying solely on blood tests. Join us on a journey to understanding cholesterol beyond the myths and misinformation!

    “Change your food, change your life!”

    Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.

    Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years. 
    He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want.

    Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right. 

    👉 https://adaptyourlifeacademy.com/start-keto-right-bonus/

    Visit our website to see all the online, self-paced courses we offer on keto diets, low-carb cooking, diabetes, cancer, mobility, and more:  

    👉 https://adaptyourlifeacademy.com/all-courses/ 

    Adapt Your Life Academy Online Courses:  
    https://adaptyourlifeacademy.com/all-courses/

    Bestselling Book – END YOUR CARB CONFUSION:
     https://www.amazon.com/Your-Carb-Confusion-Eric-Westman

    END YOUR CARB CONFUSION COOKBOOK:
     https://www.amazon.com/End-Your-Carb-Confusion 

    FREE QUIZ to determine your personal carb threshold: 
    https://adaptyourlifeacademy.com/carb-threshold-bonus/

    Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life.

    Disclaimer: Nothing on our channel is medical advice. 
    Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.

    • 59 min
    WHAT YOU NEED TO KNOW BEFORE STARTING KETO - E82 - Keto Made Simple Podcast

    WHAT YOU NEED TO KNOW BEFORE STARTING KETO - E82 - Keto Made Simple Podcast

    Confused about keto? 😵‍💫 Get the facts and learn the key things you need to know before starting -- directly from Dr. Westman, who's used keto to help patients lose weight and reverse chronic health problems for over 25 years! 🍳🥦
    #keto #LCHF #carnivore #weightloss #diabetes #lowcarb #ketogenic

    “Change your food, change your life!”

    Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.

    Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years. 
    He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want.

    Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right. 

    👉 https://adaptyourlifeacademy.com/start-keto-right-bonus/

    Visit our website to see all the online, self-paced courses we offer on keto diets, low-carb cooking, diabetes, cancer, mobility, and more:  

    👉 https://adaptyourlifeacademy.com/all-courses/ 

    Adapt Your Life Academy Online Courses:  
    https://adaptyourlifeacademy.com/all-courses/

    Bestselling Book – END YOUR CARB CONFUSION:
     https://www.amazon.com/Your-Carb-Confusion-Eric-Westman

    END YOUR CARB CONFUSION COOKBOOK:
     https://www.amazon.com/End-Your-Carb-Confusion 

    FREE QUIZ to determine your personal carb threshold: 
    https://adaptyourlifeacademy.com/carb-threshold-bonus/

    Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life.

    Disclaimer: Nothing on our channel is medical advice. 
    Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.

    • 25 min

Customer Reviews

4.8 out of 5
83 Ratings

83 Ratings

jedixie ,

Thank you, thank you, thank you!!!!!

Dr Westman, thanks so much for your balanced, common sense approach to keto. Thank you for leaving out the expensive, unpractical nonsense that is so confusing from other keto influencers. Your approach is so very helpful and productive and keeps me on track. Again, thank you!

Wrigley wright ,

Basic facts on Keto

I really appreciate this podcast because Dr keeps the episodes short and to the point
Just the facts on Keto from an expert

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