10 min
044: Using Self-Help To Manage Anxiety Stand Up To Anxiety
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- Mental Health
In this episode Lucy talks about using self-help to manage anxiety. Since Lucy’s counsellor first introduced her to self-help she has been dedicated to learning and implementing self-help tools and habits into her day.
Episode show notes: https://lucyjsmith.com/episode044/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
www.lucyjsmith.com
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: https://lucyjsmith.com/product/club/
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Send in a voice message: https://podcasters.spotify.com/pod/show/lucyjsmith/message
In this episode Lucy talks about using self-help to manage anxiety. Since Lucy’s counsellor first introduced her to self-help she has been dedicated to learning and implementing self-help tools and habits into her day.
Episode show notes: https://lucyjsmith.com/episode044/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
www.lucyjsmith.com
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: https://lucyjsmith.com/product/club/
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Send in a voice message: https://podcasters.spotify.com/pod/show/lucyjsmith/message
10 min