045 | Breath Prayers: How to Calm Your Anxious Heart The Peace-Filled Mind - Manage Your Emotions, Peace During Hard Times, Renew Your Mind, Trust God

If you are looking for a way to connect with God during moments of worry or despair breath prayer is a great way to express what’s going on in your heart and mind. It’s a way to center yourself on God and not on what’s going on that’s causing you to worry. I'm sharing the science behind why this works so well + exercises you can practice. Related Episodes:043 | The Truth About Christian Meditation and Affirmations044| Your Mental Health Struggles Are Not a Lack of Faith + My Mental Health Jou...