132 episodes
Peace-Filled Mind | Manage Your Emotions, Stress Less, Journal Your Feelings, Trust in God LaToya Edwards | Emotional Resilience Coach for Highly Sensitive Introverted Christian Women
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4.9 • 38 Ratings
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☑️Do you feel like you’re walking through the wilderness but can’t see a way out?
☑️Do you struggle to hear God’s voice when you’re dealing with anxiety, worry, fear, or grief?
☑️Are you constantly asking God why your life turned out like this?
☑️Would you like to find true rest and peace in God + joy in your weariness?
☑️Are you a quiet person who’s sensitive to emotions and feels things so deeply that they seem too big to handle?
If you answered yes to any of these questions, take a deep breath. I got you! This podcast is full of resources just for you!
I’m here to help you learn how to manage your emotions and calm your thoughts so you can find peace of mind in the messy middle of pain and suffering.
As a highly sensitive introvert and certified life coach, I understand the unique challenges of dealing with overwhelming emotions and negative thought patterns during hard times. I’ve helped hundreds of women keep and strengthen their faith when their world was crumbling around them.
However, keeping my own emotions in check was more challenging than I thought. I had to figure out what I was feeling, why I felt that way, how to calm down, what part my faith played in all of that, how to embrace the gifts of being a highly sensitive person and an introvert, and so much more.
My journey hasn’t always been easy. I’ve faced my fair share of obstacles and setbacks, including questioning everything I thought I knew about God. I know how difficult it can be to wonder if God even hears your prayers, to struggle with feelings of overwhelm and despair because life is just too hard, and to be tired of feeling like you’re desperately trying to claw your way out of a pit of hopelessness.
That’s why I created this podcast, to share my journey and all the tips, tools, and mindset shifts that helped me manage my emotions, cope better with hard times, find true rest in God, and restore my hope for the future. That’s also why I’m passionate about helping other introverted and highly sensitive Christian women find their way to peace of mind.
Through my podcast, you’ll learn how to:
💜 Manage overwhelming emotions like anxiety, hopelessness, shame, and grief
💜 Control your thoughts and renew your mind with journaling, prayer, and scripture
💜 Trust that God is in control and has a plan even when you don’t understand why life is so hard
💜 Understand how being an HSP or introvert affects the way you deal with stress and emotions, and anything else that I can think of that would help you.
No matter what life has thrown at you, my podcast has something for you! So if you’re ready to get control of your overwhelming and negative emotions with confidence and a strong faith join me on this journey. Let’s become women with peace-filled minds!
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117| 8 Mindset Shifts That Will Help You Manage Your Emotions Better
Let's talk about a few mindset shifts that will help you when it comes to managing your emotions. There are many beliefs that you may need to change if you want to pursue emotional wellness. In this episode, I'm sharing 8 old beliefs + 8 new ones that will help you reframe the way you view hard times, your relationship with God, and your feelings.Related Episodes:103 | Emotions Feel Too Big and Overwhelming? 3 Steps to a Peace-Filled Mind102 | 6 Practical Ideas to Renew Your Mind During...
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116 | 8 Signs that You Might be Experiencing Emotional Burnout
Feeling tired all the time isn’t normal — at least it shouldn’t be. Sometimes that exhaustion and lack of motivation is actually burnout and emotional exhaustion. Hard times are stressful but that doesn’t mean that you can live and enjoy your life.In this episode, I’m sharing 8 signs of possible burnout, the difference between burnout and emotional exhaustion, and how to support yourself as you rest and heal. Related Episodes:113| How Self-Care Helps You Manage Your Emotions During Hard Times...
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115 | Creating a Restful Environment in Your Home
Being able to rest and relax can be difficult when your space isn’t set up properly. In this episode, I’m sharing 10 tips to help you create an environment that will allow you to get the downtime that you need — especially as a highly sensitive person or introvert. Related Episodes:6| How to Control Your Emotions (Instead of Being Controlled by Them)80| 4 Ways to Make Life Easier as an Introverted Christian Woman114| The Importance of Rest as a Highly Sensitive Introvert______________________...
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114 | The Importance of Rest as a Highly Sensitive Introvert
Rest is important. You probably know that already. Did you know that as a highly sensitive person and/or an introvert you need more rest — especially during times of stress? Dealing with overwhelming emotions can be a struggle but getting enough sleep is a simple solution.In this episode, I’m sharing the importance of rest and sleep, how to know if you’re sleep is inadequate, and some practical tips to help you get more rest and better sleep. Related Episodes:80| 4 Ways to Make Life Easier as...
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113| How Self-Care Helps You Manage Your Emotions During Hard Times
Self-care is important for managing stress during hard times. You might not realize that it’s also essential to managing your emotions well. It’s not always easy to make time for it and sometimes there are some mindset hurdles to overcome. In this episode, I’m sharing why self-care is vital to your emotional health, why it’s not selfish or unbiblical, plus 7 things that you can start doing today to take better care of yourself.Related:45| Breath Prayers: How to Calm Your Anxious Heart83| Stru...
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112 | Don't Be Like Job's Friends: Misunderstanding God's Role in Suffering
During hard times it can be really hard to reconcile a loving God with the pain and suffering you're walking through. Misunderstanding God's role in suffering makes it difficult to manage your emotions and trust God.In this episode, I’m wrapping up our series on spiritual bypassing with a look at understanding the relationship between faith and suffering, what to do with your doubts and questions, and finding God in a season when nothing seems to make sense.Related Episodes:36 | How to ...
Customer Reviews
Just what I needed
This podcasts are just what I needed during this crazy season of my life! If you are worn out, discouraged, and just don’t know how to go on you need this! These podcasts will encourage you and give you the hope and faith you need to keep going, and to know that God has you in His mighty hands! Life can be so so hard, sometimes, but God is so so good! Keep going! You’ve got this, and He’s got you!
Great find unexpectedly
I randomly search Christian and anxiety on Apple’s podcast player and this podcast came up .. I figured I give it a try and just devoured all the episodes and often go back and relisten as well often. I often pray as I listen to it over her words. I love it bc and has helped tremendously me through some very tough times.
amazing
i recently started getting into listening to podcast while trying to rest my mind while i sleep and also better my relationship with God. she was the first person i came across from and i tune in literally every time!! im so grateful to come across her!