122 episodes

☑️Do you feel like you’re walking through the wilderness but can’t see a way out?
☑️Do you struggle to hear God’s voice when you’re dealing with anxiety, worry, fear, or grief?
☑️Are you constantly asking God why your life turned out like this?
☑️Would you like to find true rest and peace in God + joy in your weariness?
☑️Are you a quiet person who’s sensitive to emotions and feels things so deeply that they seem too big to handle?

If you answered yes to any of these questions, take a deep breath. I got you! This podcast is full of resources just for you! This is the place  where faith meets emotional resilience.

I’m here to help you learn how to manage your emotions and calm your thoughts so you can find peace of mind in the messy middle of pain and suffering.

As a highly sensitive introvert and certified life and mindset coach, I understand the unique challenges of dealing with overwhelming emotions and negative thought patterns during hard times. I’ve helped hundreds of women keep and strengthen their faith when their world was crumbling around them. 

However, keeping my own emotions in check was more challenging than I thought. I had to figure out what I was feeling, why I felt that way, how to calm down, what part my faith played in all of that, how to embrace the gifts of being a highly sensitive person and an introvert, and so much more.

My journey hasn’t always been easy. I’ve faced my fair share of obstacles and setbacks, including questioning everything I thought I knew about God.  I know how difficult it can be to wonder if God even hears your prayers, to struggle with feelings of overwhelm and despair because life is just too hard, and to be tired of feeling like you’re desperately trying to claw your way out of a pit of hopelessness. 

That’s why I created this podcast, to share my journey and all the tips, tools, and mindset shifts that helped me find true rest in God and restore my hope for the future. That’s also why I’m passionate about helping other introverted and highly sensitive Christian women find their way to peace of mind.

Through my podcast, you’ll learn how to:
💜 Manage overwhelming emotions like anxiety, hopelessness, shame, and grief
💜 Control your thoughts and renew your mind with journaling, prayer, and scripture
💜 Trust that God is in control and has a plan even when you don’t understand why life is so hard
💜 Understand how being an HSP or introvert affects the way you deal with stress and emotions, and anything else that I can think of that would help you.

No matter what life has thrown at you, my podcast has something for you! So if you’re ready to get control of your overwhelming and negative emotions with confidence and a strong faith join me on this journey.  Let’s become women with peace-filled minds!

The Peace-Filled Mind - Manage Your Emotions, Peace During Hard Times, Renew Your Mind, Trust God LaToya Edwards | Christian Mindset Coach for Highly Sensitive People and Introverts

    • Religion & Spirituality
    • 4.9 • 37 Ratings

☑️Do you feel like you’re walking through the wilderness but can’t see a way out?
☑️Do you struggle to hear God’s voice when you’re dealing with anxiety, worry, fear, or grief?
☑️Are you constantly asking God why your life turned out like this?
☑️Would you like to find true rest and peace in God + joy in your weariness?
☑️Are you a quiet person who’s sensitive to emotions and feels things so deeply that they seem too big to handle?

If you answered yes to any of these questions, take a deep breath. I got you! This podcast is full of resources just for you! This is the place  where faith meets emotional resilience.

I’m here to help you learn how to manage your emotions and calm your thoughts so you can find peace of mind in the messy middle of pain and suffering.

As a highly sensitive introvert and certified life and mindset coach, I understand the unique challenges of dealing with overwhelming emotions and negative thought patterns during hard times. I’ve helped hundreds of women keep and strengthen their faith when their world was crumbling around them. 

However, keeping my own emotions in check was more challenging than I thought. I had to figure out what I was feeling, why I felt that way, how to calm down, what part my faith played in all of that, how to embrace the gifts of being a highly sensitive person and an introvert, and so much more.

My journey hasn’t always been easy. I’ve faced my fair share of obstacles and setbacks, including questioning everything I thought I knew about God.  I know how difficult it can be to wonder if God even hears your prayers, to struggle with feelings of overwhelm and despair because life is just too hard, and to be tired of feeling like you’re desperately trying to claw your way out of a pit of hopelessness. 

That’s why I created this podcast, to share my journey and all the tips, tools, and mindset shifts that helped me find true rest in God and restore my hope for the future. That’s also why I’m passionate about helping other introverted and highly sensitive Christian women find their way to peace of mind.

Through my podcast, you’ll learn how to:
💜 Manage overwhelming emotions like anxiety, hopelessness, shame, and grief
💜 Control your thoughts and renew your mind with journaling, prayer, and scripture
💜 Trust that God is in control and has a plan even when you don’t understand why life is so hard
💜 Understand how being an HSP or introvert affects the way you deal with stress and emotions, and anything else that I can think of that would help you.

No matter what life has thrown at you, my podcast has something for you! So if you’re ready to get control of your overwhelming and negative emotions with confidence and a strong faith join me on this journey.  Let’s become women with peace-filled minds!

    107 | The Real Reason Your Faith Isn't Helping You Manage Your Emotions

    107 | The Real Reason Your Faith Isn't Helping You Manage Your Emotions

    Today I want to talk about something that is very important -- spiritual bypassing. It's something that harms many Christians and you may not even know it. The tendancy to offer faith and spiritual practices as the end all be all solution to emotional distress does more harm than good. I know it did for me. In this episode we are going to take a look at understanding what spiritual bypassing is, how to spot it when it's happening, why it's not a good thing and steps you can take to move past ...

    • 28 min
    106 | How Mapping Your Emotions Can Help You Calm Down When Your Emotions Feel Too Big

    106 | How Mapping Your Emotions Can Help You Calm Down When Your Emotions Feel Too Big

    Do your emotions seem to get the better of you and control your actions? Learning how to manage your emotions and calm your mind is exactly what you need. Emotion mapping is a tool that I use with my coaching clients to help them get started on understanding their emotions and making positive and lasting changes. Listen in as I walk you through the basics of mapping your emotion so you can find peace.Related Episode:103 | Emotions Feel too Big and Overwhelming? 3 Steps to a Peace-Filled Mind1...

    • 14 min
    105 | 7 Ways Working with a Mindset Coach Can Help Highly Sensitive Introverts Find Peace

    105 | 7 Ways Working with a Mindset Coach Can Help Highly Sensitive Introverts Find Peace

    Working with a coach can be an awesome experience. You'll see more growth and tranformation with the support of a good coach. This is especially true if you are a highly sensitive person or an introvert. Listen in today as I share 7 ways that mindset coaching with me can help you find peace and calm as you learn to manage your emotions. Related Episodes:103 | Emotions Feel too Big and Overwhelming? 3 Steps to a Peace-Filled Mind63 | 5 Simple Steps to Taking Your Thoughts Captive06 | How to Co...

    • 16 min
    104 | How to Forgive When Someone Hurts You: Step-by-Step Guide

    104 | How to Forgive When Someone Hurts You: Step-by-Step Guide

    Are you struggling to forgive someone who's hurt you? Forgiveness can be a tough topic. Especially when you've been pressured or shamed about it. Listen in as I share my struggles and journey with forgiveness plus take a look at what the bible actually says, and what forgiving someone looks like.For a deeper dive into forgiveness check out Forgiveness After Trauma: A Path to Finding Healing and EmpowermentRelated Episodes:36 | How to Grow Closer to God When Your Heart is Broken68 | Feel...

    • 25 min
    103 | Emotions Feel too Big and Overwhelming? 3 Steps to a Peace-Filled Mind

    103 | Emotions Feel too Big and Overwhelming? 3 Steps to a Peace-Filled Mind

    Do your emotions feel so big you worry you're going to lose it? It's a common thing when you are stressed or overwhelmed, especially for HSPs. Knowing what to do you with all your feelings can seem impossible. It doesn't have to be. Listen in as I share my coaching process for managing emotions and controlling your thoughts during hard times.Related Episodes:100 | 4 Ways to Deal with Your Disappointment in God98 | 3 Keys to Finding Joy in Suffering36 | How to Grow Closer to God Wh...

    • 12 min
    102 | 6 Practical Ideas to Renew Your Mind During Times of Stress

    102 | 6 Practical Ideas to Renew Your Mind During Times of Stress

    Looking for ways to calm your thoughts when you feel stressed? Learning how to sit down and clear your mind or control your thoughts can be a great way to find a moment of peace when life is hard. But what can you do? Listen in as I share 6 practical things that you can start doing when you want to calm down and rest a little.Related Episodes20 | How to Memorize Scripture When You Don't Know Where to Start43 | The Truth About Christian Meditation and Affirmations101 | How to Be Grateful to Go...

    • 14 min

Customer Reviews

4.9 out of 5
37 Ratings

37 Ratings

KandiFortenberry ,

Just what I needed

This podcasts are just what I needed during this crazy season of my life! If you are worn out, discouraged, and just don’t know how to go on you need this! These podcasts will encourage you and give you the hope and faith you need to keep going, and to know that God has you in His mighty hands! Life can be so so hard, sometimes, but God is so so good! Keep going! You’ve got this, and He’s got you!

the ridiculous brunette ,

Great find unexpectedly

I randomly search Christian and anxiety on Apple’s podcast player and this podcast came up .. I figured I give it a try and just devoured all the episodes and often go back and relisten as well often. I often pray as I listen to it over her words. I love it bc and has helped tremendously me through some very tough times.

Tajaksh ,

amazing

i recently started getting into listening to podcast while trying to rest my mind while i sleep and also better my relationship with God. she was the first person i came across from and i tune in literally every time!! im so grateful to come across her!

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