45 min

050 Trail Running Q&A Session Fitness on Fire Podcast

    • Fitness

In this episode of the Fitness on Fire podcast, hosts Vanessa, Jonathan, and Josh provide insights and tips on trail running. They kick off the discussion by sharing their personal experiences and love for trail running, highlighting its therapeutic and meditative aspects. The coaches stress the importance of understanding different trails and adjusting expectations; trail running is not about maintaining a specific pace, but rather embracing the unique challenges each trail offers. They recommend newbies start with well-trafficked trails and gradually increase their familiarity and distance over time. The hosts also discuss the significance of heart rate monitoring and rate of perceived exertion (RPE) in training. They end by emphasizing that trail running is as much about enjoying being in nature as it is about the run itself.

Use Code FIRE for 10% OFF your first order with Pro Kettlebell

https://prokettlebell.com/

Check Out what we have to offer at our website: https://www.fitnessonfireoc.com/

Purchase Online Training Here: https://fitnessonfire.studio.xplor.co/

Email Us with the Subject Line “PODCAST” - info@fitnessonfireoc.com

Host Coach Vanessa Panella Socials:

IG: coachvanessapanella

Tik Tok: coachvanessa.ultrafit


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Support this podcast: https://podcasters.spotify.com/pod/show/fitnessonfireoc/support

In this episode of the Fitness on Fire podcast, hosts Vanessa, Jonathan, and Josh provide insights and tips on trail running. They kick off the discussion by sharing their personal experiences and love for trail running, highlighting its therapeutic and meditative aspects. The coaches stress the importance of understanding different trails and adjusting expectations; trail running is not about maintaining a specific pace, but rather embracing the unique challenges each trail offers. They recommend newbies start with well-trafficked trails and gradually increase their familiarity and distance over time. The hosts also discuss the significance of heart rate monitoring and rate of perceived exertion (RPE) in training. They end by emphasizing that trail running is as much about enjoying being in nature as it is about the run itself.

Use Code FIRE for 10% OFF your first order with Pro Kettlebell

https://prokettlebell.com/

Check Out what we have to offer at our website: https://www.fitnessonfireoc.com/

Purchase Online Training Here: https://fitnessonfire.studio.xplor.co/

Email Us with the Subject Line “PODCAST” - info@fitnessonfireoc.com

Host Coach Vanessa Panella Socials:

IG: coachvanessapanella

Tik Tok: coachvanessa.ultrafit


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Support this podcast: https://podcasters.spotify.com/pod/show/fitnessonfireoc/support

45 min