Fitness on Fire Podcast

Coach Vanessa Panella
  • 5.0 (16)
  • FITNESS
  • UPDATED WEEKLY
Fitness on Fire Podcast Podcast

Fitness on Fire is a safe place for growth and self development. That has been the mission statement of our gym here in Irvine, CA for over 8 years. And now we are bringing you that same love and support in your fitness journey in podcast form. Enjoy episodes every week. Support this podcast: https://podcasters.spotify.com/pod/show/fitnessonfireoc/support

  1. 6 DAYS AGO

    Master Meal Prepping: Tips and Strategies for Success with Coach Noah

    In this episode of the Fitness on Fire podcast, Coach Noah delves deep into the subject of meal prepping, offering essential tips and strategies to streamline your fitness journey. He covers why meal prepping is crucial for both weight loss and muscle gain, what types of meals to include, and how to make meal prep sustainable and enjoyable. Coach Noah also shares his favorite simple meal prep recipes and provides practical advice on leveraging meal prep services. Tune in for actionable insights to help you achieve your healthiest self. 00:00 Welcome to the Fitness on Fire Podcast 00:28 Introduction to Meal Prepping 01:33 Why Meal Prepping is Important 02:50 What to Meal Prep: Tailoring to Your Needs 03:12 How to Meal Prep: Tips and Tricks 07:40 Meal Prepping Strategies for Different Lifestyles 12:44 Making Meal Prepping Easy and Enjoyable 19:29 Common Pitfalls and How to Avoid Them 25:48 Favorite Meal Prep Recipes and Ideas 32:56 Final Thoughts and Encouragement --- Support this podcast: https://podcasters.spotify.com/pod/show/fitnessonfireoc/support

    35 min

  2. SEP 6

    Brett Franklin's Journey with Coach Richie

    In this episode of the Fitness on Fire podcast, Coach Richie interviews Brett Franklin about his transformative fitness journey. Brett shares how he followed his family to Fitness on Fire after his son’s ACL rehab, and describes the initial intimidation of returning to the gym after a long hiatus. Guided by Coach Richie’s incremental approach focusing on simple habits like drinking lemon water, Brett managed to make significant progress in his fitness and health. This journey also helped him eliminate processed foods, improve stress management, and gain more energy. Coach Richie underscores the importance of gradual changes and personalized coaching in achieving lasting health benefits. Brett discusses overcoming initial health concerns and achieving remarkable improvements in his physical fitness, setting a new lifestyle for himself while inspiring his family and peers. 00:00 Introduction to Fitness on Fire Podcast 00:29 Brett's Journey Begins 01:12 Overcoming Intimidation and Building Confidence 01:56 The Power of Small Habits 04:00 Health Improvements and Doctor Visits 05:19 The Importance of Self-Care 07:47 Gradual Progress and Achievements 10:11 Reflecting on the Journey 12:14 Looking Forward --- Support this podcast: https://podcasters.spotify.com/pod/show/fitnessonfireoc/support

    14 min

  3. AUG 29

    Vanessa Panella's Journey to the Spartan Ultra World Championship

    In this episode of the Fitness on Fire Podcast, hosts Coach Vanessa Panella and Josh Graves delve into Vanessa's incredible journey to the Spartan Ultra World Championship in Morzine, France. The discussion covers everything from her preparation and training strategies, race day experiences, to the challenges she faced, including a significant climb with over 70 obstacles. 00:00 Welcome to the Fitness on Fire Podcast 00:42 Introducing the Spartan Ultra World Championship 01:07 What is an Ultra Marathon? 02:03 Vanessa's Journey to the World Championship 04:28 Training Strategies for Ultra Marathons 11:23 The Race Venue and Course Highlights 19:54 Unexpected Challenges and Heavy Carries 20:27 Obstacle Highlights and Spear Throw Success 21:25 Mental Strategies for Long Races 21:38 Time Cutoffs and Race Logistics 23:35 Dealing with Disappointment and Support Systems 31:38 Training Tips for Spartan Ultras 35:04 Long-Term Goals and Achievements 37:32 Final Thoughts and Community Support --- Support this podcast: https://podcasters.spotify.com/pod/show/fitnessonfireoc/support

    39 min

  4. AUG 21

    Understanding Calories and Nutrition with Coach Jonathan

    In this episode of the Fitness on Fire Podcast, Coach Jonathan from Fitness on Fire delves into the topic of calories. The episode covers the definition and types of calories, the importance of macronutrients, and practical advice on caloric intake based on age, gender, and activity level. Jonathan explains how factors such as poor diet can lead to lethargy and poor performance. He emphasizes the significance of balanced meals comprising protein, carbohydrates, and fats and debunks myths such as all calories being equal. The episode also offers insights on reading nutrition labels, meal timing, and tips for weight loss and management. Listeners are encouraged to actively participate by posing questions in the comments. 00:00 Welcome to the Fitness on Fire Podcast 00:31 Understanding Calories: Definition and Importance 01:26 Types of Calories and Their Sources 02:01 Daily Caloric Requirements and Factors 02:24 In-Body Scans and Basal Metabolic Rate 03:18 Balancing Caloric Intake and Expenditure 04:59 Caloric Needs and Performance 08:00 Myths and Misconceptions About Calories 16:31 Reading Nutrition Labels 21:46 Weight Loss and Weight Gain Tips 25:18 Practical Tips for Managing Caloric Intake 29:17 Conclusion and Final Thoughts --- Support this podcast: https://podcasters.spotify.com/pod/show/fitnessonfireoc/support

    30 min

  5. AUG 14

    Understanding Macronutrients: Protein, Carbs, and Fats

    In this episode of the Fitness on Fire podcast, Coach Ryan discusses macronutrients and their impact on health and fitness. The episode covers the roles of protein, carbohydrates, and dietary fats in the body, emphasizing the importance of a balanced diet. Detailed explanations on how proteins aid muscle repair and growth, how carbohydrates serve as a key energy source, and how fats support cell growth and nutrient absorption are provided. The hosts also debunk common diet myths like the keto and low-fat diets, highlighting the need for sustainable eating habits. Practical tips on protein complementarity, dietary recommendations, and promoting satiety are also shared. Listeners are encouraged to engage by sharing their high-protein meals from the weekend. 00:00 Introduction to Fitness on Fire Podcast 00:24 Understanding Macronutrients 01:42 The Role of Protein in Your Diet 05:28 Carbohydrates: The Body's Main Energy Source 06:52 Dietary Fats and Their Importance 08:05 Balancing Macronutrients for Optimal Health 08:40 Q&A and Closing Remarks --- Support this podcast: https://podcasters.spotify.com/pod/show/fitnessonfireoc/support

    9 min

  6. AUG 7

    Optimizing Your Cardio with Coach Noah

    In this episode of the Fitness on Fire podcast, Coach Noah dives into the intricacies of optimizing your cardio. He covers the fundamentals of aerobic and anaerobic systems, balancing training for improved health, performance, and endurance. Noah also discusses the benefits and integration of strength training, explains how to effectively build mental endurance, and shares strategies for incorporating various activities to prevent burnout. Listeners are encouraged to ask questions and participate in discussions about their own fitness journeys. 00:00 Introduction to Fitness on Fire Podcast 02:49 Understanding the Aerobic System 06:44 Exploring the Anaerobic System 15:29 Integrating Strength Training with Cardio 20:07 Balancing Training and Mental Endurance 26:42 Cross-Training and Maintaining Motivation --- Support this podcast: https://podcasters.spotify.com/pod/show/fitnessonfireoc/support

    30 min

  7. JUL 31

    Tips for a Healthier Grocery Shopping Experience

    Key topics include reading nutrition labels, choosing whole foods, avoiding highly processed foods, understanding the truth about fats, managing portion sizes, considering organic and non-GMO options, and being mindful of added sugars. Additionally, practical tips on substituting common ingredients with healthier alternatives and maintaining a balanced diet are discussed. The episode emphasizes the importance of making informed decisions to support long-term health and fitness goals. 00:00 Introduction to Fitness on Fire Podcast 00:25 Understanding Nutrition Labels01:24 Choosing Whole Foods 02:09 Avoiding Highly Processed Foods04:35 Healthy Fats and Cholesterol 06:09 Organic vs. Non-GMO Foods 07:52 Portion Sizes and Hidden Calories 10:17 Fortified Foods and Nutrient Absorption 11:34 Freshness and Expiration Dates13:21 Mindful Shopping Tips 20:13 Final Thoughts and Recommendations --- Support this podcast: https://podcasters.spotify.com/pod/show/fitnessonfireoc/support

    22 min

  8. JUL 24

    Balancing Business, Fitness, and Family: A Journey to Healthy Parenting | 066

    In this episode of the 'Fitness on Fire' podcast, hosted by Coach Haydee and Josh Graves they delve into their personal journey as both business owners and parents. They discuss the challenges of balancing their relationship, raising children, and maintaining their fitness goals. The episode covers their decision to start a family after establishing their business, the pressures they faced from society, and the importance of not rushing into parenthood. They also provide insights into how their fitness routines have adapted since becoming parents, the importance of intentional relationship maintenance, and the value of asking for help. Advice for both moms and dads on staying health-focused while managing family life is also shared. 00:00 Welcome to the Fitness on Fire Podcast 00:25 The Journey to Parenthood 02:06 Balancing Marriage and Family 03:00 The Challenges of Early Parenthood 04:16 Maintaining a Strong Relationship 09:27 Fitness and Parenthood 17:21 Advice for Parents on Fitness 22:31 Final Thoughts and Farewell --- Support this podcast: https://podcasters.spotify.com/pod/show/fitnessonfireoc/support

    24 min
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Trailer

5
out of 5
16 Ratings

About

Fitness on Fire is a safe place for growth and self development. That has been the mission statement of our gym here in Irvine, CA for over 8 years. And now we are bringing you that same love and support in your fitness journey in podcast form. Enjoy episodes every week. Support this podcast: https://podcasters.spotify.com/pod/show/fitnessonfireoc/support

Information

  • Creator
    Coach Vanessa Panella
  • Years Active
    2023 - 2024
  • Episodes
    74
  • Rating
    Clean
  • Copyright
    © Coach Vanessa Panella
  • Show Website
    Fitness on Fire Podcast

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