22 episodes
Fitness on Fire Podcast Coach Vanessa Panella
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- Health & Fitness
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5.0 • 15 Ratings
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Fitness on Fire is a safe place for growth and self development. That has been the mission statement of our gym here in Irvine, CA for over 8 years. And now we are bringing you that same love and support in your fitness journey in podcast form. Enjoy episodes every week. Support this podcast: https://podcasters.spotify.com/pod/show/fitnessonfireoc/support
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Mastering Speed: Strategies and Techniques for Faster Running | Coach Josh Graves
In this episode, Coach Josh Graves shares practical strategies and training techniques to help runners improve their speed and performance. He emphasizes the importance of understanding race goals and tailoring training accordingly. Key factors in becoming a faster runner include biomechanics, metabolic efficiency, and weight management. Coach Graves also highlights the common mistake of focusing solely on volume without considering training specificity. Success stories include athletes who have made significant progress in their racing performance by focusing on aerobic development and implementing these strategies.
Use Code FIRE for 10% OFF your first order with Pro Kettlebell
https://prokettlebell.com/
Check Out what we have to offer at our website: https://www.fitnessonfireoc.com/
Purchase Online Training Here: https://fitnessonfire.studio.xplor.co/
Email Us with the Subject Line “PODCAST” - info@fitnessonfireoc.com
Host Coach Vanessa Panella Socials:
IG: coachvanesspanella
Tik Tok: angryveteran.fitness
Facebook: https://www.facebook.com/angryveteranfitness
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Support this podcast: https://podcasters.spotify.com/pod/show/fitnessonfireoc/support -
Navigating Fitness and Motherhood with Coach Taylor Tanner
In this episode of The Fitness On Fire Podcast, Coach Taylor Tanner takes center stage as she discusses her role as a doula and her expertise in pre and postnatal care. She shares valuable insights on the importance of advocating for moms' choices during pregnancy and childbirth. The conversation also covers the safety of exercising during pregnancy, with Coach Taylor emphasizing the significance of glute and core activation. The hosts and guests discuss their personal experiences with maintaining activity levels and navigating the pressure of bouncing back after giving birth. Overall, this episode provides valuable support and guidance for moms on their fitness journey, with Coach Taylor's expertise shining through.
⬇️ Check Out Coach Taylor Tanner ⬇️
IG - mindfulmommycoaching
Book a free consultation on her website - mindfulmommycoaching.com
Use Code FIRE for 10% OFF your first order with Pro Kettlebell
https://prokettlebell.com/
Check Out what we have to offer at our website: https://www.fitnessonfireoc.com/
Purchase Online Training Here: https://fitnessonfire.studio.xplor.co/
Email Us with the Subject Line “PODCAST” - info@fitnessonfireoc.com
Host Coach Vanessa Panella Socials:
IG: coachvanesspanella
Tik Tok: angryveteran.fitness
Facebook: https://www.facebook.com/angryveteranfitness
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Support this podcast: https://podcasters.spotify.com/pod/show/fitnessonfireoc/support -
Powerlifting Essentials: Technique, Nutrition, and Gains with Coach Danny Sre
In this episode of The Fitness On Fire Podcast, host Vanessa Panella talks with Coach Danny Sre about powerlifting. Danny shares his fitness background, including his experience with martial arts, weightlifting, and powerlifting. He also discusses the fundamentals of powerlifting techniques, including cues for deadlifts, squats, and bench presses. In addition, the episode covers dietary considerations for strength gains, including protein intake, carb timing, and micros like vitamins and fiber. Overall, the episode provides valuable insights for anyone interested in powerlifting or strength training.
Use Code FIRE for 10% OFF your first order with Pro Kettlebell
https://prokettlebell.com/
Check Out what we have to offer at our website: https://www.fitnessonfireoc.com/
Purchase Online Training Here: https://fitnessonfire.studio.xplor.co/
Email Us with the Subject Line “PODCAST” - info@fitnessonfireoc.com
Host Coach Vanessa Panella Socials:
IG: coachvanesspanella
Tik Tok: angryveteran.fitness
Facebook: https://www.facebook.com/angryveteranfitness
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Support this podcast: https://podcasters.spotify.com/pod/show/fitnessonfireoc/support -
Spartan Race Safety: Mastering Terrain, Obstacles, and Your Mindset
In this episode of The Fitness On Fire Podcast, Coach Vanessa and Coach Noah discuss how to stay safe during a Spartan race. They share personal experiences and offer advice on how to train and prepare for the race, including understanding the terrain and weather, and training for specific obstacles. They also discuss the importance of not overthinking obstacles and when to know it's time to move on. Overall, the episode provides valuable insights for anyone gearing up for a Spartan race.
Use Code FIRE for 10% OFF your first order with Pro Kettlebell
https://prokettlebell.com/
Check Out what we have to offer at our website: https://www.fitnessonfireoc.com/
Purchase Online Training Here: https://fitnessonfire.studio.xplor.co/
Email Us with the Subject Line “PODCAST” - info@fitnessonfireoc.com
Host Coach Vanessa Panella Socials:
IG: coachvanesspanella
Tik Tok: angryveteran.fitness
Facebook: https://www.facebook.com/angryveteranfitness
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Support this podcast: https://podcasters.spotify.com/pod/show/fitnessonfireoc/support -
017 How to Get a Better Grip for Your Next Spartan Race with Coach Noah
In this episode of the Fitness on Fire podcast, host Vanessa Panella talks with obstacle racing Coach Noah about grip strength and its importance in obstacle racing. They discuss effective exercises and training methods for improving grip strength, as well as the role of forearm and wrist strength. The conversation also touches on specific tools and equipment for grip strength training, mistakes to avoid, and advanced grip strength techniques. The episode includes a success story of a client who improved their grip strength through training.
Use Code FIRE for 10% OFF your first order with Pro Kettlebell
https://prokettlebell.com/
Check Out what we have to offer at our website: https://www.fitnessonfireoc.com/
Purchase Online Training Here: https://fitnessonfire.studio.xplor.co/
Email Us with the Subject Line “PODCAST” - info@fitnessonfireoc.com
Host Coach Vanessa Panella Socials:
IG: coachvanesspanella
Tik Tok: angryveteran.fitness
Facebook: https://www.facebook.com/angryveteranfitness
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Support this podcast: https://podcasters.spotify.com/pod/show/fitnessonfireoc/support -
016 Mastering Rep Ranges: Unveiling the Secrets to Optimal Training
In this episode, Coach Vanessa Panella talks with Coach Daniela and Coach Ryan about the importance of rep ranges in training. They cover the benefits of low, moderate, and high reps and how to use them effectively in your training. They also discuss the significance of phasing your training to avoid plateauing and the advantages of compound movements.
Overall, this episode provides valuable insights into how to use rep ranges and compound movements effectively in your training, as well as the significance of phasing your training for maximum results.
Use Code FIRE for 10% OFF your first order with Pro Kettlebell
https://prokettlebell.com/
Check Out what we have to offer at our website: https://www.fitnessonfireoc.com/
Purchase Online Training Here: https://fitnessonfire.studio.xplor.co/
Email Us with the Subject Line “PODCAST” - info@fitnessonfireoc.com
Host Coach Vanessa Panella Socials:
IG: coachvanesspanella
Tik Tok: angryveteran.fitness
Facebook: https://www.facebook.com/angryveteranfitness
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Support this podcast: https://podcasters.spotify.com/pod/show/fitnessonfireoc/support
Customer Reviews
Congratulations!
I’m so happy for you launching this podcast! Now others can explore the various coaching approaches offered. This is one of Fitness On Fire’s strengths, each coach is unique.
Thank you, Fitness on Fire!
Great coaches and community. Thank you for your guidance and support! Looking forward to future episodes.
Love FoF!
Yay! I’m so glad Fitness on Fire has a podcast! Now the coaches will be in my ear even more! What an amazing host Coach Vanessa is too!!