052 5 TIPS TO MAKE YOUR GOALS STICK �‪�‬ Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes

With each year comes an evaluation of how the last year went. What went well, what didn't go well, things we want to change...
This week's podcast gives you 5 TIPS TO MAKE YOUR GOALS STICK

Setting 900 resolutions was so last year. This year pick ONE goal that is meaningful to you and helps you to bridge the gap from where you are to where you want to be.
In this episode I discuss:
Goal setting mistakes to avoid ✋🏼How to create habits that align with your goalsAn actionable framework for goal setting ✅If you are enjoying the Ready Set Mindful podcast make sure that you 
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Are you an athlete or overachiever who wants to ditch your anxiety and level up your mental and physical performance? 🙋🏼‍♀️


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Happy listening & We'll catch you on the next episode! 🎧

Peace, love & mindfulness,
 Kerri


Visit readysetmindful.com for FREE resources and appointments.