59 min

055_The Fundamentals of Nutrition with Brian St. Pierre The Smart Nutrition, Made Simple Show with Ben Brown

    • Education

Before we discuss what we should be eating or  much, it’s important to have a solid foundation of why and how… Are we actually hungry? or just stressed out? or bored? or thirsty? or is it just “time to eat”…

It’s important to ask these questions to help us tap into some of the underlying mechanisms at play that cause us to make the decisions (good or bad) that we do.

Before we discuss what we should be eating or  much, it’s important to have a solid foundation of why and how… Are we actually hungry? or just stressed out? or bored? or thirsty? or is it just “time to eat”…

It’s important to ask these questions to help us tap into some of the underlying mechanisms at play that cause us to make the decisions (good or bad) that we do.

59 min

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