19 min
Making Healthier Food Choices Things I'm Working On Podcast
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- Self-Improvement
In this episode I talk about my journey towards being healthier. While there are three parts to being healthier - working out, eating better, and mental health - this one focuses on eating better.
As a reminder, I am not a health professional and this is me sharing my personal journey.
You'll hear about:
Why there's only one workout class I attend How I found out what services my insurance covers My experiences working with a nutritional counselor What I learned from tracking food My current nutrition goals Follow Chrystina on Twitter and Instagram @ChrystinaNoel.
Join the discussion in the Things I'm Working On Facebook discussion group.
Sign up for the Things I'm Working on newsletter to stay up on what's happening and to be notified about each new episode.
Don't forget to subscribe and leave a 5-star review if you're enjoying the show.
In this episode I talk about my journey towards being healthier. While there are three parts to being healthier - working out, eating better, and mental health - this one focuses on eating better.
As a reminder, I am not a health professional and this is me sharing my personal journey.
You'll hear about:
Why there's only one workout class I attend How I found out what services my insurance covers My experiences working with a nutritional counselor What I learned from tracking food My current nutrition goals Follow Chrystina on Twitter and Instagram @ChrystinaNoel.
Join the discussion in the Things I'm Working On Facebook discussion group.
Sign up for the Things I'm Working on newsletter to stay up on what's happening and to be notified about each new episode.
Don't forget to subscribe and leave a 5-star review if you're enjoying the show.
19 min