44 min

How Much Protein Should You be Eating to Optimize Health & Longevity‪?‬ The Smart Nutrition, Made Simple Show with Ben Brown

    • Nutrition

In this episode we’ll cover all things protein as far as protein intake on muscle health and longevity. We’ll discuss the relationship between muscle mass and brain health, blood sugar regulation, as well as the benefit of having relatively large amounts of lean muscle tissue. Lastly, we’ll discuss how much protein should be consumed, what sources are best, and which protein supplements are best.

In this episode we’ll cover all things protein as far as protein intake on muscle health and longevity. We’ll discuss the relationship between muscle mass and brain health, blood sugar regulation, as well as the benefit of having relatively large amounts of lean muscle tissue. Lastly, we’ll discuss how much protein should be consumed, what sources are best, and which protein supplements are best.

44 min

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