59 min

068_Metabolic Flexibility, The Best Way to Regulate Fat Loss & Choosing the Right Dieting Strategy with Benjamin Brown The Smart Nutrition, Made Simple Show with Ben Brown

    • Nutrition

What is metabolic flexibility, and what should we be doing to help create more metabolic flexibility into our lives through realistic dieting and exercise?

What is metabolic flexibility, and what should we be doing to help create more metabolic flexibility into our lives through realistic dieting and exercise?

59 min

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