073 - The disappointing truth about losing weight and keeping it off The Munro Method Clancast

In this episode, we delve into:My brief break from the podcast due to health and a busy schedule, including developing a new calorie calculator.Recent client conversations highlighting the long-term impact of overeating on achieving a weight of 19 stones.The significance of calorie maintenance for weight management, using a hypothetical scenario for clarity.The need for substantial lifestyle changes to achieve and maintain a healthy weight beyond simple dietary adjustments.Addressing deeper h...