The Munro Method Clancast

Jason Munro
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The Munro Method Clancast

This podcast is brought to you by www.munromethod.com hosted by the C.E.O. and founder of Munro Nutrition, Jason Munro. Hoping to bring you some clarity on your health and wellness journey and educate you on the topics that matter. Any questions? Would you like to feature on the podcast? Drop me an email to: enquiries@munronutrition.com 

  1. 6D AGO

    122 - The Truth About Slimming World and Why It’s Keeping You Stuck

    This episode is a full-on rant and reality check about Slimming World, yo-yo dieting, and why so many people stay stuck in the same cycle for years. If you’ve ever felt like weight loss controls your life, this one is for you. Here’s what I cover: Why Slimming World keeps people coming back (hint: it’s not because it works).The fear-based accountability that keeps members stuck.The dark side of weight loss groups and why they don’t teach you to maintain weight loss.How to take back ownership ...

    28 min

  2. 6D AGO

    121 - Why "Prove Them Wrong" is a Terrible Weight Loss Strategy

    Spotify Caption: Using anger, resentment, or the need to “prove them all wrong” as motivation for weight loss might seem powerful—but it’s actually one of the worst strategies you can use. Here’s why: No one is sitting around waiting to be “proven wrong” about your weight.Willpower-driven approaches always lead to burnout and failure.Negative motivation keeps you stuck in the all-or-nothing cycle.Sustainable weight loss comes from changing your habits for YOU—not for external validation.How t...

    41 min

  3. FEB 28

    120 - Your Quality of Life is Built on Your Daily Habits

    Most people think quality of life comes from money, a bigger house, a nicer car, or fancy holidays. But the truth is, none of that matters if you don’t feel good in your body and mind. In this episode, I break down: Why your daily habits—not your bank balance—determine how good your life actually feels.How your eating, movement, and mindset shape your happiness, energy, and self-worth.The biggest misconceptions about weight, parenthood, and “busyness” vs. being active.Why people stay stuck in...

    35 min

  4. FEB 21

    119 - The Problem With “All or Nothing” Dieting: Why You Don’t Have to Lose It All at Once

    In this episode, I’m breaking down one of the biggest mindset traps in weight loss: the belief that you have to diet non-stop until you hit your goal weight. Here’s what I cover: Why the “I need to lose X pounds in X weeks” mindset sets you up for failureHow real-life weight loss success happens in phases, not all at onceWhy taking planned breaks from dieting actually helps long-term successThe difference between maintenance and “falling off the wagon”How aiming for slower, sustainable weight...

    27 min

  5. FEB 14

    118 - Beating the 3PM Slump: Food, Energy, and Fixing Fatigue

    In this episode, I’m tackling something almost everyone can relate to—the dreaded 3PM energy crash. Here’s what I cover: Why feeling tired and sluggish in the afternoon isn’t just "normal"The link between blood sugar spikes, energy dips, and poor food choicesHow fiber, protein, and balanced meals can help prevent crashesWhy quick, convenient lunches might be making you more exhaustedHow to structure your meals to maintain steady energy all dayIf you’ve ever found yourself fighting to stay awa...

    30 min

  6. FEB 7

    117 - Alcohol, Habits, and Hidden Costs: Breaking the Cycle

    In this episode, I dive deep into the role alcohol plays in weight gain, habits, and overall health. Here's what I cover: Why alcohol is more than just empty calories—it’s a gateway to unhelpful habitsThe hidden impact of alcohol on sleep, decision-making, and daily routinesHow reliance on alcohol can mask deeper emotional or lifestyle issuesThe connection between alcohol and emotional eating cyclesPractical steps to evaluate and reassess your relationship with alcoholThis episode is an hones...

    34 min

  7. JAN 31

    116 - Food Noise, Motivation, and Structuring Your Diet for Success

    In this episode, I’m breaking down why motivation isn’t the key to long-term success and how structuring your diet properly can make everything easier. Here’s what I cover: Why relying on motivation will always let you downThe real reason food noise and cravings take over your thoughtsHow structuring your meals properly reduces the mental battle with foodThe link between extreme restriction and long-term failureWhy weight loss is about changing habits, not just hitting a number on the scaleIf...

    36 min

  8. JAN 24

    115 - More Weight Loss, More Problems: Overcoming Roadblocks to Success

    In this episode, I’m tackling a topic that’s often overlooked in the weight loss journey: the challenges that come with progress. Here’s what I cover: Why weight loss isn’t just about calories—it’s about understanding your habits and mindsetHow to identify and resolve the roadblocks that reveal themselves as you lose weightWhy hitting a “plateau” isn’t a real thing and what it actually meansPractical steps to address habits like emotional eating, takeaways, and inactivityHow making changes at...

    21 min
See All (122)

About

This podcast is brought to you by www.munromethod.com hosted by the C.E.O. and founder of Munro Nutrition, Jason Munro. Hoping to bring you some clarity on your health and wellness journey and educate you on the topics that matter. Any questions? Would you like to feature on the podcast? Drop me an email to: enquiries@munronutrition.com 

Information

  • Creator
    Jason Munro
  • Years Active
    2019 - 2025
  • Episodes
    122
  • Rating
    Explicit
  • Copyright
    © 2025 Munro Method Nutrition
  • Show Website
    The Munro Method Clancast

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