#078 - How to deal with rejection (I'm facing it in real time!‪)‬ Beyond the Self with Africa Brooke

This is something I'm experiencing firsthand. It's tender, and while some of me still feels low, I'm driven to share my insights with you from my recent experience of rejection. From viewing rejection as feedback to cultivating resilience and prompting deep self-reflection, in this episode I share 5 learnings that have reshaped my perspective.

So, if you're facing rejection, remember—it's not defeat but a chance for growth and transformation.

Don't forget to pre-order my book, The Third Perspective: Brave Expression in The Age of Intolerance
Download The Third Perspective companion guide:
https://hachettebookgroup.formstack.com/forms/the_third_perspective_preorder_bonus
https://www.hodder.co.uk/books/2024/03/01/pre-order-the-third-persepctive-and-receive-an-exclusive-companion-workbook/

If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣

You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with the subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣

PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!