13 min

How 3 Minutes A Day Can Change Your Life | BE Moment Becoming You Podcast

    • Business

This episode today is for you if you want the fastest, simplest, most PROVEN way to changing your life FAST. and guess what? It’s free!!
 
If someone told you that you could do exercise a day that took 3 minutes that would lower your anxiety, improve your sleep, make you happy, healthier and more confident, would you do it?

It’s not a 3 minute ab routine, it’s a mental and emotional exercise….GRATITUDE!
 
Let’s explore the WHY of practicing gratitude, including physical, psychological and social benefits, HOW to practice gratitude in as little as three minutes a day and exercises for using this powerful tool to change your life NOW!
Links:
Website: www.rebeccacafiero.com
Instagram: www.instagram.com/rebeccacafiero
Facebook: https://www.facebook.com/rebecca.ann.cafiero
LinkedIn: https://www.linkedin.com/in/rebeccacafiero/
 
For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !
 
Want a chance to win a $50 LuluLemon Gift Card?
Click Here to leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to rebecca@rebeccacafiero.com  
Let’s connect on social media!
Instagram: https://www.instagram.com/rebeccacafiero/
Facebook: https://www.facebook.com/rebecca.ann.cafiero
Linkedin: https://www.linkedin.com/in/rebeccacafiero/

This episode today is for you if you want the fastest, simplest, most PROVEN way to changing your life FAST. and guess what? It’s free!!
 
If someone told you that you could do exercise a day that took 3 minutes that would lower your anxiety, improve your sleep, make you happy, healthier and more confident, would you do it?

It’s not a 3 minute ab routine, it’s a mental and emotional exercise….GRATITUDE!
 
Let’s explore the WHY of practicing gratitude, including physical, psychological and social benefits, HOW to practice gratitude in as little as three minutes a day and exercises for using this powerful tool to change your life NOW!
Links:
Website: www.rebeccacafiero.com
Instagram: www.instagram.com/rebeccacafiero
Facebook: https://www.facebook.com/rebecca.ann.cafiero
LinkedIn: https://www.linkedin.com/in/rebeccacafiero/
 
For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !
 
Want a chance to win a $50 LuluLemon Gift Card?
Click Here to leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to rebecca@rebeccacafiero.com  
Let’s connect on social media!
Instagram: https://www.instagram.com/rebeccacafiero/
Facebook: https://www.facebook.com/rebecca.ann.cafiero
Linkedin: https://www.linkedin.com/in/rebeccacafiero/

13 min

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