100 episodes

It’s time to become YOU and turn your dreams into reality! Each week former corporate executive turned business and lifestyle designer, Rebecca Cafiero, will bring you inspiring guests, lifestyle and business tips and tools to empower you to BE your best, so you can design a life and business you love! Give yourself permission to BE who you are uniquely meant to be while taking massive action to live your passions!

Becoming You Podcast Rebecca Cafiero

    • Education
    • 4.9 • 216 Ratings

It’s time to become YOU and turn your dreams into reality! Each week former corporate executive turned business and lifestyle designer, Rebecca Cafiero, will bring you inspiring guests, lifestyle and business tips and tools to empower you to BE your best, so you can design a life and business you love! Give yourself permission to BE who you are uniquely meant to be while taking massive action to live your passions!

    133. Showing Up Confidently On Camera with Laressa Watlington

    133. Showing Up Confidently On Camera with Laressa Watlington

    From a professional, award winning career in broadcast journalism to becoming a media strategist who helps leaders leverage the power of TV, Laressa knows how to set herself (and others) apart in a digital world. From the #1 mistake you’re making on camera (and how to avoid it), to ensuring you’re showing up confidently, whether on social media or in a studio TV interview, you’ll learn how powerful video is and why you must be using it to grow your business and your brand.
     
    In this episode, we dive into:
    Why showing up on camera is CRUCIAL for your business 3 things you need to do before hitting record #1 Mistake you’re making on camera The secrets to preparing for an on camera interview And so much more!! Laressa is an EMMY-winning Video Expert and Media Strategist who helps industry leaders leverage the power of personal branding and video marketing to advance their career, grow their business and increase their impact.
    She is a co-founder of LawFirmVideos.com, which specializes in branding and marketing for law firms, as well as Denver Promo Studios, a video production company focused on visual storytelling for companies and organizations.
    As a sought-after media trainer, Laressa has coached numerous CEOs, celebrities, attorneys, doctors and entrepreneurs to successfully present their message on camera.
     
    Links:
    Website: https://laressawatlington.com
    Instagram: www.instagram.com/larawatlington
     
    For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !
     
    Want a chance to win a $50 Gift Card?
    Click Here to leave a review on Apple Podcasts (hyperlink) Take a screenshot of your review! Email your screenshot to rebecca@rebeccacafiero.com  
    Let’s connect on social media!
    Download your Sustainable Six Figure Blueprint  to help you Plan, prioritize and achieve your business, income + impact goals, you can serve more, earn more and live life more (without working more)!!

    • 48 min
    131 | Intentional Living, Building a Legacy + Protecting Your Loved Ones - with Zoi Jones

    131 | Intentional Living, Building a Legacy + Protecting Your Loved Ones - with Zoi Jones

    Building a business while raising a family is no feat for the weak at heart. Doing it while going through life, loss and law school creates the pressure that builds diamonds, and today’s Zoi Jones, is a true diamond. A mother of three under five, all born in natural home births, Zoi is an attorney, intentional mother, legacy led entrepreneur and wonderful friend. You’ll walk away inspired, and also, knowing what to do in the case of an accident with you or a loved one. 
     
    In this episode, we dive into:
    Anchoring in intention through hardship Taking over a family legacy The value of female friendships, community + girls weekends! Navigating motherhood as an entrepreneur  How to protect yourself and your loved ones in an accident  
    Zoi Jones is a Personal Injury Attorney, Partner of her family-owned law practice, Gonzalez & Jones, APC, and is best known as a relentless advocate for her clients. Blending her years of experience, diligent preparation and dedication, and a hands-on, people-first approach, Zoi empowers injured and overwhelmed people to navigate their medical treatment, obtain an optimal settlement, and peacefully move on with their lives after an accident.
     
    After nearly a decade practicing as a Litigator and Personal Injury Attorney and representing over 5,000 clients, she’s discovered one undeniable truth: success in and out of the courtroom is grounded in unparalleled passion and compassion for her clients - the real people behind the case.   To Zoi, there is no higher value than the close working relationship between attorney and client.
     
    Zoi’s expertise has been featured in Medium and Authority Magazine.
     
    Links: 
    Website: https://www.gonzalezjoneslaw.com/ 
    Instagram: https://www.instagram.com/gonzalezandjonesapc/ 
     
    For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero ! 
     
    Want a chance to win a $50 Gift Card?
    Click Here to leave a review on Apple Podcasts (hyperlink) Take a screenshot of your review! Email your screenshot to rebecca@rebeccacafiero.com  
    Let’s connect on social media!
    Download your Sustainable Six Figure Blueprint  to help you Plan, prioritize and achieve your business, income + impact goals, you can serve more, earn more and live life more (without working more)!!

    • 38 min
    130 | Schedule For Success - 10 Ways To Own Your Time | BE MOMENT

    130 | Schedule For Success - 10 Ways To Own Your Time | BE MOMENT

    Before heading out for a week on vacation, I reviewed my first quarter goals. Finishing and publishing my second book, a business launch, a live 3 day event AND two weeks of vacation. All while being committed to walking my son to school in the morning and being asleep by 10pm!
     
    A few years ago, this would have given me massive anxiety and put me in infocrastination! While I’ve always loved time management, I’ve loved saying yes even more, resulting in overwhelm and burnout. 
     
    Over the past two years, I got really serious about utilizing my time management tools and even started working with a productivity + goal coach! Most importantly, I gave up the badge of busy and started focusing on impact, enjoyment and BE-ing in a state that was as rewarding as any result I was creating. 
     
    In today’s episode, we dive into my favorite time management tools, 



    Planning Time - Why you don’t have the time NOT to do it The ABC’s of your priority + eating the frog The Value of Time Blocking + Power Sessions Deep Vs. Shallow Work Why morning routines and scheduled breaks will make you more productive


    For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero ! 
     
    Want a chance to win a $50 Gift Card?
    Click Here to leave a review on Apple Podcasts (hyperlink) Take a screenshot of your review! Email your screenshot to rebecca@rebeccacafiero.com    
    Let’s connect on social media!
    Instagram: https://www.instagram.com/rebeccacafiero/
    Facebook: https://www.facebook.com/rebecca.ann.cafiero
    Linkedin: https://www.linkedin.com/in/rebeccacafiero/

    • 22 min
    129 | Creating Community + Becoming an Embodied Leader - with Lisa Malia Norman

    129 | Creating Community + Becoming an Embodied Leader - with Lisa Malia Norman

    If you’re transitioning between careers, navigating motherhood or at a place where you are craving healing, this episode is for you.  Podcast host, author, nonprofit founder and coach Lisa Malia Norman is a master in holding space for women in transition. 
     
    In today’s episode, you’ll walk away with an understanding of what you need to heal yourself, why the systems of toxic masculinity don’t work for the feminine and the tool for alignment that everyone needs. 
     
    We dive into:
    Saying goodbye to burnout and becoming regenerated The value of community amplifying your gifts Why changing your environment to heal is a must! Understanding embodied leadership Creating a conscious way forward Lisa Norman is a Nonprofit Founder + CEO, Midwife, Women’s Wisdom Coach, speaker and author.  As a founder, CEO and coach, she’s brought the power of women’s circles, sisterhood, connection and community to thousands of women. She is passionate about women coming together to live with greater support, clear intention and unapologetic joy. 
    A women’s health and wellness leader and educator, Lisa has earned a Masters in the Science of Midwifery. She’s spoken, written, coached and facilitated on topics including self-Trust, embodiment, body wisdom, advocating, informed consent + informed refusal and the power and right to choose in all things. 
    Lisa has spoken to numerous women’s groups, been featured on multiple podcasts, on NBC News and Medium and Authority Magazine. She’s passionate about empowering passionate women to live with impact, clarity and joy. 
     
    Links: 
    Website: https://www.lisamalia.co/ 
    Instagram: https://www.instagram.com/lovelisamalia/ 
     
    For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero ! 
     
    Want a chance to win a $50 Gift Card?
    Click Here to leave a review on Apple Podcasts (hyperlink) Take a screenshot of your review! Email your screenshot to rebecca@rebeccacafiero.com  
    Let’s connect on social media!
    Download your Sustainable Six Figure Blueprint  to help you Plan, prioritize and achieve your business, income + impact goals, you can serve more, earn more and live life more (without working more)!!

    • 42 min
    128 | Just Breathe On It + A Gift for You | BE MOMENT

    128 | Just Breathe On It + A Gift for You | BE MOMENT

    For much of my life, I was so caught up in the hustle and do, I rarely stopped to breath. I didn’t listen to my intuition and I talked myself into or out of things based on my head.
    And though I listened to my intuition more as I became an entrepreneur, I had a hard time crowding out ALL of the noise of other people’s shoulds. I constantly sought the fleeting state of flow I could find, but not sustain. 
    6 months ago, I discovered hypnobreathwork when the founder hired me for PR + business visibility and took me through a session. It was the most profound tool I’ve ever found.  I had breakthroughs, felt clarity, and realized this was the way I could align with my intuition + get clarity on my action DAILY. 
    I started getting more clarity and getting into immediate action. My intuition was SO happy to speak up. I use it for EVERY decision. And in early December, I became certified so I could bring this tool, this gift, to others. 
    HypnoBreathwork® is a cutting edge method developed by Francesca Sipma using breathwork to clear energetic patterns, hypnosis to reprogram subconscious beliefs, and visioning to take intuitive action. This optimized process heals unprocessed emotions while rewiring limiting beliefs and automated habits to create sustainable behavior change.
    The unique formula accelerates trance-induced states where our brain waves are more suggestible. It allows us to align our conscious goals and subconscious motivations to shift our energy and create the life we want. 
    3 steps to sustainable behavior change
    Awareness - you’re here, so I know you’re growth minded! Experiential release = we know we should make changes but can’t help ourselves from falling into our old patterns. Hypnotbreathwor helps us rewire our nervous system.  ACTION = This cements the behavior + enriches the experience!  
    Before we begin, grab a pen, journal, a comfortable spot and something to cover your eyes with. Journal the following prompts! 
    Journal Prompts:
    What would you love clarity on moving into 2022?  
    What are your goals?
    What has been blocking you? 
    What was your word for 2022?
    Let’s get started!! It’s totally normally to feel tingles in your feet and hands, just focus on your breath and shake them out!



    For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero ! 
     
    Want a chance to win a $50 Gift Card?
    Click Here to leave a review on Apple Podcasts (hyperlink) Take a screenshot of your review! Email your screenshot to rebecca@rebeccacafiero.com    
    Let’s connect on social media!
    Instagram: https://www.instagram.com/rebeccacafiero/
    Facebook: https://www.facebook.com/rebecca.ann.cafiero
    Linkedin: https://www.linkedin.com/in/rebeccacafiero/

    • 38 min
    127 | Protecting Your Energy For The Year Ahead - with Britt Yap

    127 | Protecting Your Energy For The Year Ahead - with Britt Yap

    If you’re working to improve your health, relationship with money, or to transform your energy for the next year, this episode is for you!! Betselling author and award winning journalist Britt Yap became a reiki master and healer after her own healing journey, and is a master of teaching others to protect their energy. In today’s episode, you’ll walk away with ways to quiet the noise around you and focus on what’s important. 
     
    We dive into:
    Understanding our power to heal ourselves Redefining what it means to be a healer Understanding the Law of Karma How to transform + protect your energy for the new year! And so much more! Britt Yap is a Reiki Master, Hypnotherapist, Speaker, Educator + mom of two. As the Founder of the Holomua Healing University, she’s taught + certified hundreds of energy workers/healers to hone their craft while building and monetizing their healing business. 
     
    As a highly published journalist + media source, Britt’s work and expertise has been seen in the Washington Post, USA Today, San Francisco Chronicle, Huffington Post, Medium + Authority Magazine. She’s passionate about empowering people to learn to heal themselves.
     
    Links: 
    Website: https://holomuahealingarts.com/  
    Instagram: https://www.instagram.com/holomua_healing_arts/ 
     
    For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero ! 
     
    Want a chance to win a $50 Gift Card?
    Click Here to leave a review on Apple Podcasts (hyperlink) Take a screenshot of your review! Email your screenshot to rebecca@rebeccacafiero.com    
    Let’s connect on social media!
    Download your Sustainable Six Figure Blueprint  to help you Plan, prioritize and achieve your business, income + impact goals, you can serve more, earn more and live life more (without working more)!!

    • 43 min

Customer Reviews

4.9 out of 5
216 Ratings

216 Ratings

Ginakunadian ,

Above and Beyond

Rebecca Cafiero is a master in her craft and incredible to listen to. Listening to her gives me the encouragement to fulfill my purpose here on earth. I’ve put my goals on hold for far too long now. Thank you Rebecca for showing me how to dream again.

jcjenvaz ,

This is my #1 Podcast to fire me up

Every time I listen while walking my dogs, I get so fired up and actionable items!!

It’s the best way to start my day and go into work with an amazing positive attitude and bonus, I get ideas to better my work!!

Love, love, love, love! ,

A beautiful reminder to just BE!!

Rebecca is a beautiful soul whose energy and love for the success of other women is paramount, and obviously expressed throughout her episodes. She is inspiring, motivating, and provides real strategies that can be implemented into your life immediately!! Every woman should listen to this podcast, I can’t get enough!! LOVE!

-ZJ

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