1 hr 26 min
#087 - Dr. Alan Goldhamer: Extended Fasting, Plant-Based Lifestyle , Metabolism Fluctuations, Reversing Metabolic Disease, Reducing Medications, Microbiome Changes , Long-term Health, And More! The Melanie Avalon Biohacking Podcast
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- Nutrition
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/extendedfasting
2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!
6:45 - Dr. Goldhamer's Start
8:50 - Sick People Recovering
9:50 - How Has The Program Evolved Over The Years?
11:00 - What Are The Fasting Lengths Of Time?
11:20 - Fasting Terminology
12:30 - Reduction Of Overeating
13:45 - Ratio Of Visceral Fat Lost Is Highest In Water Only Fasting
14:45 - Visceral Fat To Subcutaneous Fat And Back
16:05 - The Fat Lost During Fasting And The Weight Gained Upon Refeeding
17:10 - Refeeding On Plant Based Vs Meat Based Or SAD
19:00 - Advice For Audiences Who Eat Meat
21:25 - Excess Fat In The Diet
22:35 - Craving Sodium
23:25 - Passive Overeating
24:55 - The Bacteria In Our Guts
26:45 - Diets Mimicking The Effects Of Fasting
31:15 - How Long Does It Take For People To Adapt To A Low Salt Diet?
33:45 - Switching To A Low Salt Diet
34:30 - Radical Diet Changes Vs Intermittent Fasting
37:05 - Studying Changes In Taste Buds
37:40 - Emotional Eating
40:40 - Stress And Processed Foods
42:45 - Meat As A Whole Food
43:00 - Traditional Diets And Blue Zones
45:30 - What Is The Role Of Privilege In The Ideal Diet?
46:55 - Supplementation And Deficiencies
49:30 - Whole Food Plant-Based Diet And Fasting Effects On High Blood Pressure
54:05 - Getting Started At True North
56:10 - Fasting With Phone Coaching, Zoom And Vimeo
56:45 - How Many Hours Can You Fast Optimally Daily?
57:30 - Exercise, Glucose Need And Gluconeogenesis
59:00 - Average Weight Loss During The Program
59:55 - Optional Calorie Restriction
1:01:30 - High Calorie Keto Diet + IF
1:02:10 - Keto As A Short Term Solution
1:04:20 - Being Open To New Data
1:04:40 - Dr. Tanner's Story
1:05:30 - Extended Fasting At Home
1:06:15 - Health Promoting Fasting Intervals
1:07:30 - Are You A Candidate For Long Term Fasting?
1:08:30 - Healing With Fasting
1:09:05 - Microbiome Changes
1:10:50 - Nitrogen Balance
1:12:25 - Concerns About Long Fasts
1:14:20 - Metabolism Changes
1:15:25 - Hair Loss
1:16:25 - Immunological Changes And Post COVID Syndrome
1:19:50 - Fasting While Sick?
1:20:20 - Lack Of Supplementation During Fasts
1:21:20 - Monitoring During The Fast
1:22:10 - The Psychology Of Diet Changes
1:25:10 - The Studies
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/extendedfasting
2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!
6:45 - Dr. Goldhamer's Start
8:50 - Sick People Recovering
9:50 - How Has The Program Evolved Over The Years?
11:00 - What Are The Fasting Lengths Of Time?
11:20 - Fasting Terminology
12:30 - Reduction Of Overeating
13:45 - Ratio Of Visceral Fat Lost Is Highest In Water Only Fasting
14:45 - Visceral Fat To Subcutaneous Fat And Back
16:05 - The Fat Lost During Fasting And The Weight Gained Upon Refeeding
17:10 - Refeeding On Plant Based Vs Meat Based Or SAD
19:00 - Advice For Audiences Who Eat Meat
21:25 - Excess Fat In The Diet
22:35 - Craving Sodium
23:25 - Passive Overeating
24:55 - The Bacteria In Our Guts
26:45 - Diets Mimicking The Effects Of Fasting
31:15 - How Long Does It Take For People To Adapt To A Low Salt Diet?
33:45 - Switching To A Low Salt Diet
34:30 - Radical Diet Changes Vs Intermittent Fasting
37:05 - Studying Changes In Taste Buds
37:40 - Emotional Eating
40:40 - Stress And Processed Foods
42:45 - Meat As A Whole Food
43:00 - Traditional Diets And Blue Zones
45:30 - What Is The Role Of Privilege In The Ideal Diet?
46:55 - Supplementation And Deficiencies
49:30 - Whole Food Plant-Based Diet And Fasting Effects On High Blood Pressure
54:05 - Getting Started At True North
56:10 - Fasting With Phone Coaching, Zoom And Vimeo
56:45 - How Many Hours Can You Fast Optimally Daily?
57:30 - Exercise, Glucose Need And Gluconeogenesis
59:00 - Average Weight Loss During The Program
59:55 - Optional Calorie Restriction
1:01:30 - High Calorie Keto Diet + IF
1:02:10 - Keto As A Short Term Solution
1:04:20 - Being Open To New Data
1:04:40 - Dr. Tanner's Story
1:05:30 - Extended Fasting At Home
1:06:15 - Health Promoting Fasting Intervals
1:07:30 - Are You A Candidate For Long Term Fasting?
1:08:30 - Healing With Fasting
1:09:05 - Microbiome Changes
1:10:50 - Nitrogen Balance
1:12:25 - Concerns About Long Fasts
1:14:20 - Metabolism Changes
1:15:25 - Hair Loss
1:16:25 - Immunological Changes And Post COVID Syndrome
1:19:50 - Fasting While Sick?
1:20:20 - Lack Of Supplementation During Fasts
1:21:20 - Monitoring During The Fast
1:22:10 - The Psychology Of Diet Changes
1:25:10 - The Studies
1 hr 26 min