09 - Principle 5 Feel Your Fullness Intuitive Eating for Christian Women

In Episode 9 of the Intuitive Eating for Christian Women podcast, we explore Principle 5 of intuitive eating, Feel Your Fullness, and explain how this principle aligns with scripture.

In this episode we dig into:


How to cultivate attunement and learn to listen to your body

Why it’s safe and biblical to listen to your body

The external forces that get in the way of us hearing and responding to our hunger and fullness cues

Why it’s OK if you choose to eat past fullness

What you can do if you have fear or anxiety around fullness

How fullness is highly individualized

How to use the hunger and fullness scale to help you eat mindfully

Avoiding the diet pitfall of turning hunger and fullness into rules

How feeling your fullness relates with the other principles of intuitive eating

Practical ways to learn to feel your fullness

The 3 components of feeling your fullness as a Christian

RESOURCES

Show Notes:  https://intuitiveeatingforchristianwomen.com/episode-9-principle-5-feel-your-fullness/

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Find out more about Char-Lee Cassel: https://charleecassel.com/

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