52 min
090. Creating Your Dream Life with Trauma and Mindset Coach Mari Leigh The Enriched Podcast
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- Self-Improvement
In this two-part episode Mari Leigh, a trauma and mindset coach, joins Alex to go deep into the role of embodiment and healing past trauma in creating your dream life. In part one, Mari peels back the curtain on the true impact trauma has on our lives, bodies, and minds, and why traditional talk therapy, somatic work, and energy healing without addressing trauma isn’t as effective.
In this must listen to episode, Mari and Alex dive deep into cultivating self trust, confidence, self worth, joy and fulfillment through nervous system regulation, understanding your defense systems, rewiring your brain and limiting beliefs and creating safety in the body.
Visit Mari's podcast, Magnetic as F**k, for part two of this episode by clicking HERE.
To connect with Mari click HERE.
To download her FREE Nervous System Regulation Meditation click HERE.
To learn more about Mari visit her website HERE.
To connect with Alex on Instagram click HERE.
To join the Enriched Insiders email list click HERE.
In this two-part episode Mari Leigh, a trauma and mindset coach, joins Alex to go deep into the role of embodiment and healing past trauma in creating your dream life. In part one, Mari peels back the curtain on the true impact trauma has on our lives, bodies, and minds, and why traditional talk therapy, somatic work, and energy healing without addressing trauma isn’t as effective.
In this must listen to episode, Mari and Alex dive deep into cultivating self trust, confidence, self worth, joy and fulfillment through nervous system regulation, understanding your defense systems, rewiring your brain and limiting beliefs and creating safety in the body.
Visit Mari's podcast, Magnetic as F**k, for part two of this episode by clicking HERE.
To connect with Mari click HERE.
To download her FREE Nervous System Regulation Meditation click HERE.
To learn more about Mari visit her website HERE.
To connect with Alex on Instagram click HERE.
To join the Enriched Insiders email list click HERE.
52 min