24 min
094: Pt 4 - Four Pillars of Vibrant Health: Joyful Movement Well Women Co Podcast
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- Christianity
Welcome to the mini series - 4 Pillars of Vibrant Health! Based on my book Food Freedom: Stop Hiding + Uncover Who You’re Meant to Be.
These four pillars are the most critical when it comes to wellbeing. Health can be confusing, and my goal is to simplify wellbeing to something we can easily self-assess, identify, and continue to pursue vibrant health in our own lives based on what we need, not what someone else decides for us.
We’re also going to explore the spiritual principles behind each of these practical health components. After all we are three-part beings and to ignore any one will lead to imbalances. In the church community, rarely is health addressed, and conversely the most knowledgeable health experts fall short without addressing spiritual roots.
You’ll finish each episode with a greater understanding of practical ways you can pursue vitality in your own health status and also how to connect to Jesus in a deeper way.
In this episode:
My story of exercise burnout to joyful movement
Surprising benefits of joyful movement
Easy ways to get more movement into your week
Spiritual principle of joyful movement
Resources:
Instagram
Show Notes
Food Freedom Book
Welcome to the mini series - 4 Pillars of Vibrant Health! Based on my book Food Freedom: Stop Hiding + Uncover Who You’re Meant to Be.
These four pillars are the most critical when it comes to wellbeing. Health can be confusing, and my goal is to simplify wellbeing to something we can easily self-assess, identify, and continue to pursue vibrant health in our own lives based on what we need, not what someone else decides for us.
We’re also going to explore the spiritual principles behind each of these practical health components. After all we are three-part beings and to ignore any one will lead to imbalances. In the church community, rarely is health addressed, and conversely the most knowledgeable health experts fall short without addressing spiritual roots.
You’ll finish each episode with a greater understanding of practical ways you can pursue vitality in your own health status and also how to connect to Jesus in a deeper way.
In this episode:
My story of exercise burnout to joyful movement
Surprising benefits of joyful movement
Easy ways to get more movement into your week
Spiritual principle of joyful movement
Resources:
Instagram
Show Notes
Food Freedom Book
24 min