098 - Mastering Emotional Awareness: An Expert's Guide to Navigating Stress Listen First Podcast

Join Kat Edmondson, Content Leader for the Chapman Foundation for Caring Communities, as she discusses her latest blog - Mastering Emotional Awareness: An Expert's Guide to Navigating Holiday Stress.

Stay tuned for a teaser of the Self-Reflection Guide-12 Days of Positivity on-demand course after the conversation.

BLOG: https://www.chapmancommunities.org/emotional-awareness/

12 Days of Positivity PDF: https://chapmancommunities.org/wp-content/uploads/2023/11/12%20Days%20of%20Positivity%20for%20Web.pdf