Stop Overthinking & Learn the Subtle Art of Not Thinking - Episode 1 Social Anxiety Society

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Listen to learn more about overthinking, why it happens, how to gain awareness, and how to manage this tricky and somewhat invisible yet detrimental problem in someone's life.

I spent my entire life overthinking everything. So much so, I didn't even know I was overthinking but felt I was just thinking normally, and being “being myself.”

Today I understand, overthinking is a complex feedback loop, between identity, pain, and the psycho-social structures alongside your neurobiology that create your very thinking, before you even know what you are thinking to think.

Especially for some of us, we have what I would call “viruses” embed into our thinking and mind software like social anxiety and other potential mental health issues.

Read the rest of the show notes here: https://markmetry.substack.com/p/how-to-stop-overthinking?r=h979j&utm_campaign=post&utm_medium=web&utm_source=copy

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