60 episodes

Hi, I'm Mark Metry and this is my project exploring mental health & social anxiety in today's emerging world of technology, social media, politics, entrepreneurship, and the environment. Whether you're shy or introverted or not, listen for no fluff, no fake positivity, toxic self-help, just real, credible, scientifically-backed, and personal stories designed for practical application to improve your life, mind, and anxiety. (formerly known as Humans 2.0)

Social Anxiety Society Mark Metry

    • Health & Fitness
    • 4.9 • 361 Ratings

Hi, I'm Mark Metry and this is my project exploring mental health & social anxiety in today's emerging world of technology, social media, politics, entrepreneurship, and the environment. Whether you're shy or introverted or not, listen for no fluff, no fake positivity, toxic self-help, just real, credible, scientifically-backed, and personal stories designed for practical application to improve your life, mind, and anxiety. (formerly known as Humans 2.0)

    “I Have No Motivation To Do Anything” - Episode 59

    “I Have No Motivation To Do Anything” - Episode 59

    I’m not a fan of motivational gurus giving people the answer of “No Excuses” or just “Try Harder” because it completely dismisses the very real physiological mental health issues someone may have that go beyond the conscious mind’s control.

    Listen to this episode to learn more on how to get truly motivated!

    - Subscribe to my FREE Newsletter: https://bit.ly/3eANWld
    - Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI

    - Quickly Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0
    - Sign up for my online course: https://www.markmetry.com/program

    ~~~CONNECT w/ MARK~~~
    - LinkedIn: https://www.linkedin.com/in/mark-metry/
    - Instagram: https://www.instagram.com/markmetry
    - Twitter: https://twitter.com/markymetry
    - Website: https://www.markmetry.com/

    - Email Me Anytime: markmetry722@gmail.com

    • 10 min
    6 Stress Management Techniques to Keep Your Mental Health in Check - Episode 58

    6 Stress Management Techniques to Keep Your Mental Health in Check - Episode 58

    Stress is an everyday part of life.

    Stress is like filling your cup with water. You need to drink water daily; however, you don’t want an overflowing cup that makes you feel drowning.

    There isn’t a one-size-fits-all option. The good news is we can learn how to change our minds to adapt to stress more sustainably. Dealing with stress at work or in the family doesn’t have to be an isolating lonely, painful road that leads to depression and desperation.

    Here are 6 of the best stress management techniques you can use today to change your relationship with stress!

    Episode Sponsored by 8 Sleep - the best smart mattress: eight-sleep.ioym.net/e4kDKj

    - Subscribe to my FREE Newsletter: https://bit.ly/3eANWld
    - Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI

    - Quickly Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0
    - Sign up for my online course: https://www.markmetry.com/program

    ~~~CONNECT w/ MARK~~~
    - LinkedIn: https://www.linkedin.com/in/mark-metry/
    - Instagram: https://www.instagram.com/markmetry
    - Twitter: https://twitter.com/markymetry
    - Website: https://www.markmetry.com/

    - Email Me Anytime: markmetry722@gmail.com

    • 16 min
    5 Steps to Better Emotional Wellness - Episode 57

    5 Steps to Better Emotional Wellness - Episode 57

    It’s never been a more important time to prioritize emotional wellness.

    The National Center For Emotional Wellness defines emotional wellness as "an awareness, understanding, and acceptance of our feelings, and our ability to manage effectively through challenges and change."

    Learning more about emotional wellness is crucial as many misconceptions currently fog our judgment around emotions. Many of us believe the goal is about “not having feelings” but rather learning what to do with them.

    Emotions are one of the fastest forms of communication between our body and mind. When something happens, or someone says something, we often immediately feel our body communicating via emotion.

    The best leaders and communicators understand the importance of upgrading emotional wellness to improve any situation and stress levels.

    Master emotional wellness with these five key steps...

    Episode Sponsored by 8 Sleep - the best smart mattress: eight-sleep.ioym.net/e4kDKj

    - Subscribe to my FREE Newsletter: https://bit.ly/3eANWld
    - Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI

    - Quickly Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0
    - Sign up for my online course: https://www.markmetry.com/program

    ~~~CONNECT w/ MARK~~~
    - LinkedIn: https://www.linkedin.com/in/mark-metry/
    - Instagram: https://www.instagram.com/markmetry
    - Twitter: https://twitter.com/markymetry
    - Website: https://www.markmetry.com/

    - Email Me Anytime: markmetry722@gmail.com

    • 16 min
    Using Creative Outlets Improves Mental Health - Episode 56

    Using Creative Outlets Improves Mental Health - Episode 56

    Sometimes, the best mental health habits aren't black & white, like meditation and exercise.

    Sometimes, the best habits are the ones that uniquely speak to your mind, soul, and heart.

    Sometimes, it takes years and decades for you to discover what that looks like for you.


    Episode Sponsored by 8 Sleep - the best smart mattress: eight-sleep.ioym.net/e4kDKj

    - Subscribe to my FREE Newsletter: https://bit.ly/3eANWld
    - Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI
    - Quickly Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0
    - Sign up for my online course: https://www.markmetry.com/program
    - LIMITED TIME - https://www.markmetry.com/group-coaching

    ~~~CONNECT w/ MARK~~~
    - LinkedIn: https://www.linkedin.com/in/mark-metry/
    - Instagram: https://www.instagram.com/markmetry
    - Twitter: https://twitter.com/markymetry
    - Website: https://www.markmetry.com/
    - Email: markmetry722@gmail.com

    • 12 min
    How What You Wear Impacts Social Anxiety - Episode 55

    How What You Wear Impacts Social Anxiety - Episode 55

    We are all aware to some degree of how our clothes impact our confidence. What we choose to wear is the most outer layer of how we are perceived by the world.

    If we’re going to a formal event, dress formally, or else you will stick out negatively.

    Whereas others of us who grew up in certain cultural or family beliefs might think someone who dresses in particular clothes is a particular kind of person, etc.

    What you wear matters…

    But not for the reason you would think.

    We probably don’t think twice about what we are going to wear and how it may impact ourselves and our anxiety. Today we will discuss the role of our clothes and social anxiety.

    Podcast Episode is proudly sponsored by Magic Spoon, Go to magicspoon.com/MARK to grab a variety pack and try it today! And be sure to use our promo code MARK at checkout to save five dollars off your order! Magic Spoon is so confident in their product, it’s backed with a 100% happiness guarantee — so if you don’t like it for any reason, they'll refund your money, no questions asked.

    - Subscribe to my FREE Newsletter: https://bit.ly/3eANWld
    - Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI
    - Quickly Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0
    - Sign up for my online course: https://www.markmetry.com/program
    - LIMITED TIME - https://www.markmetry.com/group-coaching

    ~~~CONNECT w/ MARK~~~
    - LinkedIn: https://www.linkedin.com/in/mark-metry/
    - Instagram: https://www.instagram.com/markmetry
    - Twitter: https://twitter.com/markymetry
    - Website: https://www.markmetry.com/
    - Email: markmetry722@gmail.com

    • 13 min
    The Subtle Art of Not Trusting Your Brain - Episode 54

    The Subtle Art of Not Trusting Your Brain - Episode 54

    Do you trust yourself? I hope so because you should trust yourself.

    But, let me ask you a question…

    Do you think you know the most about yourself compared to others?

    Probably yes.

    But, do you know yourself more than your brain knows you? Maybe not.

    Your brain knows everything about you and more.

    In this episode, we will talk about the subtle art of not trusting your brain…

    Podcast Episode is proudly sponsored by Magic Spoon, Go to magicspoon.com/MARK to grab a variety pack and try it today! And be sure to use our promo code MARK at checkout to save five dollars off your order! Magic Spoon is so confident in their product, it’s backed with a 100% happiness guarantee — so if you don’t like it for any reason, they'll refund your money, no questions asked.


    - Subscribe to my FREE Newsletter: https://bit.ly/3eANWld
    - Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI
    - Quickly Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0
    - Sign up for my online course: https://www.markmetry.com/program

    ~~~CONNECT w/ MARK~~~
    - LinkedIn: https://www.linkedin.com/in/mark-metry/
    - Instagram: https://www.instagram.com/markmetry
    - Twitter: https://twitter.com/markymetry
    - Website: https://www.markmetry.com/
    - Email: markmetry722@gmail.com

    • 14 min

Customer Reviews

4.9 out of 5
361 Ratings

361 Ratings

malfoxley ,

Great show!

Mark, host of the Humans 2.0 podcast, highlights all aspects of tech and science affecting mental health and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

Blorpal ,

Please do an episode about passive aggressive people

I often encounter work situations where people talk behind my back and say they hate me under their breath, how do I deal with these people?

Arlie K ,

So excited for what's next!

Only a couple episodes in, and I'm already SO stoked for the new direction of the podcast! I'm genuinely grateful for Mark's willingness to be open and honest about his journey to greater confidence. As we navigate the post-lockdown life, I have no doubt that this show will be an invaluable resource to many, myself included. Hats off to you, Mark!

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